Healthy Family Restaurants in the Triangle

O Well Fed Garden

The typical kids menu of french fries and chicken nuggets presents a major hurdle to influencing kids to eat healthily, says registered dietician Sheree Vodicka of Raleigh. Jump over that hurdle by avoiding the kids menu and share an adult plate with your child, or choose a restaurant known for its healthy menu.

“In any restaurant you go into, you could order something healthy, but it’s a matter of choices you make,” Vodicka says.

Try these popular Triangle restaurants, as well as a few nontraditional dining options, known for offering healthy, delicious entrees the entire family can enjoy.

The Southwestern fare at Chipotle features a build-your-own meal option with buffet-style choices. Locations in Raleigh, Durham, Chapel Hill, Cary and Morrisville.

Irregardless Café
Enjoy the farm-fresh, healthy and innovative meals Irregardless Café has served since 1975 — long before local food was all the rage. Irregardless Café also sponsors The Well-Fed Community Garden to provide a way for members of the community to learn how to grow their own food, and to reinforce the community’s ties to the environment. Located at 901 W. Morgan St., Raleigh.

Jason’s Deli
Jason’s Deli boasts a gluten-free menu, vegetarian sandwiches, an organic salad bar, healthy kids meals and build-your-own sandwich options. Foods served here don’t contain any trans fat or high fructose corn syrup. Locations in Raleigh, Durham and Cary.

Neomonde Deli and Bakery
neomonde.comA family-owned restaurant with three Triangle locations, Neomonde is known for its Mediterranean food. Locations in Raleigh and Morrisville.

Pullen Place Café and Catering
Pullen Place Café and Catering offers fresh, affordable food and features a kids menu with homemade applesauce and a deli turkey or hummus selection. Gluten-free options are available. Located at 520 Ashe Ave., Raleigh.

Sandwhich offers fresh and locally grown selections such as the portobello burger and an eggplant and goat cheese sandwich. Located at 407 W. Franklin St., Chapel Hill.

Tossed offers a design-your-own-salad option, gourmet wraps, sandwiches and soups.
Located in McCrimmon Corners Shopping Center, 4117 Davis Dr., Morrisville.

Zest Cafe & Home Art
Order fresh entrees made with locally grown produce. Zest offers American fare and patio seating. Located in Six Forks Station, 8831 Six Forks Rd., Raleigh.

View vegetarian and vegan restaurant reviews at or at

Shop and Lunch

Find a healthy, ready-to-eat family meal at these grocery stores.

Weaver Street Market
Known for its hot bar, salad bar and fresh foods, Weaver Street Market serves sandwiches, cheeses, salads and more. Indoor and outdoor seating is available. Located in Carrboro, Chapel Hill and Hillsborough.

Whole Foods
Whole Foods offers a salad bar of fresh, organic food, ready-made food choices and space for seating. Locations in Raleigh, Durham, Chapel Hill and Cary. 

Categories: Early Education, Family Health, Family Resource Guide, Fit Family Challenge, GPS, Health, Health & Wellness, Health and Development, Nutrition, SK Health & Wellness