Fit and Fun Week Coming to Durham

Durham Parks and Recreation will showcase classes available throughout the year
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If you've ever been curious about the classes offered through the recreation centers of Durham Parks and Recreation, now is the time to check them out. Jan. 8-14, Durham Parks and Recreation will host Fit and Fun week to showcase the fitness facilities and classes available to participants throughout the year.

Enjoy a free sampling of land aerobics, water aerobics, martial arts, open gym and swim, dance classes, racquet sports, snorkeling 101 and more.

On Friday, Jan. 12, 6-8 p.m., there will be a Fitness Explosion at I.R. Holmes Sr. Recreation Center at Campus Hill (2000 S. Alston Ave.). Fitness instructors will lead participants through a variety of exercise and workout routines. Express classes will be held for approximately 15 minutes and will include Zumba, Yoga, Tai Chi, Dance Fusion, Spin and more. Click here for a detailed list of activities or call 919-560-4355.

Source: Durham Parks and Recreation

 

Categories: Exercise, Fit Family, Health, Health + Fitness, Health and Development, Stuff We Love, Things To Do

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