Couch Potatoes Beware: Turn Off the Tube

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Photo courtesy of Dean Drobot/

A 25-year-long study recently published in JAMA Psychiatry reports that young adults who watch a lot of TV and have low physical activity may have worse cognitive function when they reach middle age.

Researchers studied 351 adults, categorizing those who watched 3 or more hours of TV per day as “high” viewers. The researchers gave each participant three cognitive tests at the end of the 25-year study that measured executive function (their ability to manage time and resources to achieve a goal) and their ability to recall information.

After adjusting for age, race, gender, education level, smoking, alcohol use and body mass index, the researchers found that participants who spent a lot of time viewing TV and who had lower physical activity levels were twice as likely to perform poorly.

Learn more at (search for “how much TV”).

Photo courtesy of maxriesgo/

Categories: Health & Wellness