Work-Life Balance

5 Ways to Sneak Exercise Into Your Busy Day

As a personal trainer and life coach, I often see clients struggle to fit their workouts into a busy day. Life gets in the way: Maybe they worked longer than expected, something came up unexpectedly, they're tired, or they got…

3 Ways Exercise Helps Improve Work/Life Balance

Most of us working parents often struggle to maintain a balance between home life and work commitments. We certainly don't think adding another task into our day will help with creating more of a balance ... unless it's exercise!Exercise distracts…

Finding Balance in Your Life

Have you ever felt consumed by something going on in your life–maybe, a new job, an addition to the family, or even trying to lose weight? During these times, you may have experienced feeling out of balance. In order to…

Not Enough Time or Not Enough Sleep?

Parents often feel depleted at the end of the day. Sometimes we intend to complete more tasks on our check list but just can't seem to find the energy (or time) to do them. If you think your list is…