Nutrition

Dealing With Cravings

This mom is pushing herself to overcome her children's unhealthy food cravings, and her own, but as she reports, it isn't easy. Follow along as she tackles our Fit Family Challenge.

Superfoods to the Rescue

Experts agree there are hundreds of “super-good-for-you” foods, and making them a part of your everyday life may be easier — and more delicious — than you think.