Prioritizing Self-Care As We Emerge From COVID
Prioritizing Self-Care As We Emerge From COVID
Health + Fitness
fit RDU Offers Outdoor Exercise Classes
Many of us are really struggling to keep our mental health in check right now. Between the stress of virtual schooling, isolation and worry about jobs and the economy it’s not easy to stay upbeat. One great way to…
Poe Center Offers Online “Girl Talk” and “Guy Talk” Sessions
Students will benefit from the same great content and same engaging activities as onsite Poe Center programs but will do from the safety of home.
A Triangle Bucket List for Families
Explore 25 must-see/must-do experiences in the Raleigh-Durham-Chapel Hill area with your family.
Marbles Kids Museum & WakeMed Children’s Present Playful Parenting Seminar Series
New speaker series aims to inspire confident parenting and highlight resources for families
The Benefits of Brief, Intense Exercise
A few minutes of brief, intense exercise may be as effective as lengthier walks or other moderate workouts.
Triangle Turkey Trots to Try
There are plenty of Turkey Trots in the Triangle if you want to burn off Thanksgiving calories.
Inside the Decline in Youth Sports
What’s causing it and how do we fix it?
Planet Fitness Challenge Lets Teens Work Out for Free All Summer
Here's how to get a free Planet Fitness gym membership for your teens this summer
Penn Holderness on Family Life, Parenting, YouTube and Health
Get to know the family behind the videos and podcasts
Enter to Win a Triangle Rock Club Birthday Party
Up for grabs: A party for up to 8 guests at the Raleigh or Morrisville location.
12 Things to Do During Spring Break
Here are some fun things to do with the kids around the Triangle while they're on spring break.
Broke Your New Year's Resolution? Try 12 Monthly Micro-Resolutions Instead
Scrap your New Year's Resolutions and Word of the Year and try these monthly, manageable intentions instead.
Duke Sports Medicine Offers Free Spring Sports Physicals
Plus, read tips on how to avoid being sidelined in rehab.
Enter to Win 4 Tickets to Marbles' Family Heart Hop Feb. 9
From the Foxtrot to the Floss, dance the night away in your festive best at this family Valentine's party.
Consider a Mediterranean Diet for Good Health
The Mayo Clinic recommends giving it a try.
Poe Center in Raleigh Opens CookWELL Teaching Kitchen
This unique teaching space focused on nutritious, delicious choices allows people of all ages to learn hands-on cooking and nutrition skills.
Sept. 28-30: Wide Open Bluegrass, Finally Friday, Storytelling Festival, the Durham College Fair and Soccer Injury Prevention
Here's what's happening this weekend in the Triangle.
30 Days of Giveaways: Day 22
Enter to win a little Christmas in September, flu season prep supplies and more!
30 Days of Giveaways: Day 6
Enter to win 4 Xtreme Park Adventures passes so your family can enjoy zip line and ropes course experiences.
30 Days of Giveaways: Day 3
Enter to win 2 Triangle Rock Club Intro to Climbing Class passes plus 2-week passes to the gym.
Report Concludes NC Short on School Nurses and Counselors
The North Carolina Institute of Medicine and advocacy group NC Child gave the state “D” grades for school health and mental health.
Troubling Trends Rise in the 2017 CDC Youth Risk Behavior Surveillance Study
The number of kids who had no vegetable consumption in the seven days preceding the survey rose from 4.2 percent in 1999 to 7.2 percent in 2017.
Kids’ Sports Participation Shows Slight Decline
The percentage of kids who participated in either team or individual sports declined from 73 percent to 71.5 percent from 2011 to 2016.
