Fit Family Challenge

fit RDU Offers Outdoor Exercise Classes

Many of us are really struggling to keep our mental health in check right now. Between the stress of virtual schooling, isolation and worry about jobs and the economy it’s not easy to stay upbeat. One great way to…

Dealing With Cravings

This mom is pushing herself to overcome her children's unhealthy food cravings, and her own, but as she reports, it isn't easy. Follow along as she tackles our Fit Family Challenge.