Family Health

fit RDU Offers Outdoor Exercise Classes

Many of us are really struggling to keep our mental health in check right now. Between the stress of virtual schooling, isolation and worry about jobs and the economy it’s not easy to stay upbeat. One great way to…

Families on the Run: Triangle 5Ks for All Ages

A 5K race can be fun for the entire family, but not all 5Ks are geared toward little legs. Here are some family-friendly options well-suited for competitive — and not-so-competitive — runners, as well as events that incorporate running as a family affair.

A Weighty Problem

According to the personal finance social network WalletHub, Americans spend up to $210 billion annually on obesity-related medical treatments.