Author: Gaye Esser

Finding the Fun in Exercise

When you start a new exercise program, it is important to find something you enjoy doing. If your family is having fun, you will be more likely to continue with the exercise.

Finding Alignment in the Fit Family Challenge

Both the Gomez and the Ojala families are growing so much through the Fit Family Challenge. They are becoming more accountable for their choices and more proactive in the life they are creating for their families. By understanding their family…

Beginning Balance: Fit Family Challenge

It was great to be able to meet the Ojala and Gomez families, who seem so willing and eager to begin the Fit Family Challenge! For each family, we have created some doable action steps, so they can begin to…