Author: Cathy Downs

Cool Summer Fun Out of the Hot Sun

Cathy Downs,

Here are 14 ways to chill during the Triangle's warmer months.

Is Hormone Replacement Therapy Right for You?

Cathy Downs,

Discern the risks and benefits of hormone replacement therapy.

Focus on Communication

Cathy Downs,

An introduction to speech/language disorders

Restaurant Etiquette for a Peaceful Family Meal

Cathy Downs,

These simple suggestions help you work on table manners with your child for your family's next dinner out or in!

New Year, New Attitude: Help Your Child Be Positive

Cathy Downs,

Resolve to find the bright side of a difficult situation and help your children adjust their attitude, too.

Spruce Up Indoor Recreation Areas

Cathy Downs,

Simple changes refresh your family's living or playing spaces.

Boost Your Family's Health and Wellness

Cathy Downs,

Small steps can lead to big benefits.

Squelching the 'Gimmes' in Kids Ages 6-10

Cathy Downs,

How to overcome feelings of entitlement and encourage a grateful attitude.

Is Adoption Right for Your Family?

Cathy Downs,

If you're thinking about adoption, hear from Triangle area parents who've already gone through the process to discover if it's right for your family.

Research Camp Programs

Cathy Downs,

Camp and education experts give advice on what to consider when choosing a camp.

9 Ways to Nurture Creativity

Cathy Downs,

Encourage exploration and play to develop confidence and problem-solving skills.

Help Grandparents Prevent Falls at Home

Cathy Downs,

Take precautions to reduce the risk of falls by older adults in their homes or when visiting.

Transcultural Adoption: Teaching Children About Their Native Heritage

Cathy Downs,

When people decide to form their families through adoption, they graft their child’s family tree onto their own. And when the adoption involves children from other ethnic groups, races or countries, each family must decide how much of the child’s native heritage to teach and how to incorporate this learning into family life.