Eat Fresh, Exercise, Unwind
Caring for your family means looking after yourself and your kids. Find tips for improving your family's health and decreasing stress, keeping kids active at every age.
Discover where to find local, fresh produce. Browse our roundup of Triangle farmers markets. Slim down with 5 tips for fighting tummy fat. Browse our Parent Support Directory to connect with other parents in the Triangle.
Explore Your Family's Best Self at Every Age
Children and teens want their parents to be healthier, and they can motivate their parents to improve their health, a new survey finds.
Teen boys and girls who have greater muscular strength are at a lower risk for heart disease and diabetes, according to a study
Nearly 8 out of 10 pregnant women experience sleep troubles. Here are the top pregnancy-related sleep woes and how to start getting the sleep you need.
Protecting Student Athletes, Fit Family Challenge
The NCAA recently addressed the issue of head injuries for athletes who play, have played or will play college sports, leading the way for reform in the standards by which all children play.
Our Fit Family Challenge, which ended June 9, motivated Triangle families to earn points for exercise and chances to win great prizes.
Headache is a common complaint among teens, with more than 50 percent of teenagers reporting a headache at least once a month.