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Jennifer Durbin


Tony Delmedico, LMFT, is a fully engaged co-parent for 5 (five!) girls ages 10 to 16.


Triangle experts share health, fitness and wellness tips to help all families adopt healthier lifestyles.
Three Triangle families share their journey toward healthier living with help from the Carolina Parent Healthy Families Challenge health and wellness experts.







Summer Stories

Carolina Parent  celebrated the warm weather season of lazy days, vacation getaways, new friends and discoveries with our "My Summer Stories" campaign. We invited readers to tell us a great summer memory for a chance to win a Kindle Fire. Congratulations to our winner, Lori Long for her post, "A Walk on the Beach." The contest has ended, but you can still read the submissions here.

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Memorial Day Weekend: Nature Programs, Living History Events

May 23, 2013 1:28 pm
Written by: Odile Fredericks

This Memorial Day weekend, parks across the Triangle are offering nature programs for children. Learn to fish, paddle a canoe, and study turtles or pond critters. On Saturday at WakeMed Soccer Park, in Cary, take part in a 5K run/walk, a kids dash and family day to benefit kids with special needs. Visit the outdoor Art Market at Vega Metals, ...Read More
This Memorial Day weekend, parks across the Triangle are offering nature programs for children. Learn to fish, paddle a canoe, and study turtles or pond ...Read More
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Listed in: Carolina Parent Daily Post

Teens Ask You to Join Memorial Day Blood Drive

May 22, 2013 4:30 pm
Written by: Odile Fredericks

Memorial Day is a time to remember heroes of the past, but on Monday, a group of Triangle teens is inviting you to step up and be a hero yourself. Venture Crew 9 in Chapel Hill is asking the public to join in its blood drive with the American Red Cross on Memorial Day and "Be a Downtown Hero." The ...Read More
Memorial Day is a time to remember heroes of the past, but on Monday, a group of Triangle teens is inviting you to step up ...Read More
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Listed in: Carolina Parent Daily Post

Help Your Teen Party Alcohol Free at Graduation

May 21, 2013 3:44 pm
Written by: Odile Fredericks

With graduation parties on the horizon, now's the time to remind your teens about the dangers of alcohol—before it's too late. Did you know that 1 million youth ages 12-17 experienced alcohol abuse or dependency in 2011? Every year at graduation time, we hear of alcohol-related accidents and deaths that are entirely preventable. Research shows that parents who talk to ...Read More
With graduation parties on the horizon, now's the time to remind your teens about the dangers of alcohol—before it's too late. Did you know that ...Read More
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Listed in: Carolina Parent Daily Post

Raleigh Parks Committee Seeks Input on Pet Ban

May 20, 2013 2:43 pm
Written by: Odile Fredericks

Do you enjoy an outing to a Raleigh park with your kids and your dog? Many parents, like me, like to let 4-legged family members come along to grab some outdoor time with the kids, but a Raleigh parks committee is considering banning dogs and other pets from certain areas within the city's parks. These areas would include playgrounds, athletic ...Read More
Do you enjoy an outing to a Raleigh park with your kids and your dog? Many parents, like me, like to let 4-legged family members ...Read More
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Listed in: Carolina Parent Daily Post

Planning a Kids Party? Tread Carefully & Not as Spider-Man!

May 19, 2013 5:37 pm
Written by: Odile Fredericks

Did you ever plan a kids party that turned out to be a flop? I have—twice. When my son was turning 3, I planned a birthday party at our home, and all of the kids were having a blast until I put on a rented Spider-Man costume and came out to surprise them! Laughter turned to tears, and I still ...Read More
Did you ever plan a kids party that turned out to be a flop? I have—twice. When my son was turning 3, I planned a ...Read More
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Listed in: Carolina Parent Daily Post

Weekend: Free Festivals, Scavenger Hunt, Fun Benefits!

May 15, 2013 7:13 pm
Written by: Odile Fredericks

Family festivals fill the Triangle this weekend, offering something for every taste. Celebrate N.C. culture, music and cuisine at Got to Be NC Festival, in Raleigh. Head to Hillsborough's Hogg Day for live music, crafts, games, rides and more. Enjoy musical, theatrical and dance performances, and works from visual artists at Artsplosure, in Raleigh. In Durham, soak in African and ...Read More
Family festivals fill the Triangle this weekend, offering something for every taste. Celebrate N.C. culture, music and cuisine at Got to Be NC Festival, in ...Read More
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Listed in: Carolina Parent Daily Post

Nonprofits Invite Diaper Donations to Babies in Need

May 15, 2013 10:46 am
Written by: Odile Fredericks

What would it be like if you couldn't afford clean diapers for your baby? That's a reality facing too many parents in our state, where 26 percent of children live below the poverty line. North Carolina has one of the highest child poverty rates in the country, which means babies often go without clean diapers, but several efforts are underway ...Read More
What would it be like if you couldn't afford clean diapers for your baby? That's a reality facing too many parents in our state, where ...Read More
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Listed in: Carolina Parent Daily Post

Triangle Teens in National Spotlight for Volunteer Work

May 14, 2013 1:49 pm
Written by: Odile Fredericks

Two Triangle teens have been recognized in Washington, D.C., for their pioneering volunteering efforts. Earlier this month, Emma Astrike-Davis, 17, of Durham, was named one of America's top 10 youth volunteers of 2013 by The Prudential Spirit of Community Awards. She was chosen from more than 28,000 youth volunteers from across the U.S., to be recognized at a national award ...Read More
Two Triangle teens have been recognized in Washington, D.C., for their pioneering volunteering efforts. Earlier this month, Emma Astrike-Davis, 17, of Durham, was named one ...Read More
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Listed in: Carolina Parent Daily Post

The Great Gatsby, Peeples

May 13, 2013 3:42 pm
Written by: Jean Joachim

THE GREAT GATSBY (Running time: 2 hours 20 minutes)RATED PG-13 Starring Leonardo Di Caprio, Carey Mulligan, Tobey Maguire, Joel Edgerton, Isla Fisher Taken from the F. Scott Fitzgerald novel, this remake is lavish, splendid and mesmerizing, with a heart-breaking story about the clash between old-money wealthy and the nouveau riche. More of an exposé of second and third generations of ...Read More
THE GREAT GATSBY (Running time: 2 hours 20 minutes)RATED PG-13 Starring Leonardo Di Caprio, Carey Mulligan, Tobey Maguire, Joel Edgerton, Isla Fisher Taken from the ...Read More
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Listed in: Movie Reviews

Durham, Raleigh Gain ‘Playful City USA’ Recognition

May 12, 2013 4:47 pm
Written by: Odile Fredericks

When it comes to fun for kids, the Triangle is loaded. So it should come as no surprise that Durham, Raleigh and Creedmoor were chosen to be among the 217 "Playful City USA" communities, recognized in 2013 for their efforts to increase play opportunities for children. Sponsored by the Humana Foundation, Playful City USA is a national program from KaBOOM!, ...Read More
When it comes to fun for kids, the Triangle is loaded. So it should come as no surprise that Durham, Raleigh and Creedmoor were chosen ...Read More
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Listed in: Carolina Parent Daily Post

Movie Choices for Kids - Iron Man 3

May 10, 2013 12:27 pm
Written by: Jean Joachim

IRON MAN 3 (Running time: 2 hours 20 minutes)RATED PG-13 Starring: Robert Downey, Jr., Gwyneth Paltrow, Guy Pearce, Don Cheadle, Rebecca Hall Wow! Iron Man is the most incredible action movie ever! The movie opens with a flashback to the year 2000, New Year's Eve. This is the set-up where we meet the villain (Pearce) and a one-night stand for ...Read More
IRON MAN 3 (Running time: 2 hours 20 minutes)RATED PG-13 Starring: Robert Downey, Jr., Gwyneth Paltrow, Guy Pearce, Don Cheadle, Rebecca Hall Wow! Iron Man ...Read More
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Listed in: Movie Reviews

Weekend Fun: Mother's Day Events, Free Concerts, Festivals

May 9, 2013 10:50 am
Written by: Odile Fredericks

This Mother's Day weekend, the Triangle offers a variety of family fun, from live performances to events that celebrate Mom! Join in the 6th Annual National Train Day Celebration Saturday in Cary and Durham. Head to Cary to enjoy the Ritmo Latino Music Arts and Dance Festival, also on Saturday. On Sunday, enjoy free musical performances in Raleigh. Wake County ...Read More
This Mother's Day weekend, the Triangle offers a variety of family fun, from live performances to events that celebrate Mom! Join in the 6th Annual ...Read More
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Listed in: Carolina Parent Daily Post

Wake Libraries' Book Sale, Festival Offers Bargains & Fun

May 9, 2013 9:44 am
Written by: Odile Fredericks

Ready to stock up on books for summer reading? Triangle families can buy books at bargain prices and enjoy family-friendly activities during the Wake County Public Libraries' Booksale and Festival of Reading, which runs May 9-12 in the Jim Graham Building at the North Carolina State Fairgrounds, in Raleigh. More than 400,000 books will be on sale during the four-day ...Read More
Ready to stock up on books for summer reading? Triangle families can buy books at bargain prices and enjoy family-friendly activities during the Wake County ...Read More
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Listed in: Carolina Parent Daily Post

Free Online Yoga Classes Start Mother's Day

May 8, 2013 9:15 am
Written by: Odile Fredericks

Have you ever thought of trying yoga but never had the time—or nerve—to head to a studio? You might be interested in some free upcoming online classes that you can try right in the privacy of your home. My Yoga Online, an online yoga video company, is unlocking its inventory of classes on Mother's Day, May 12, until midnight on ...Read More
Have you ever thought of trying yoga but never had the time—or nerve—to head to a studio? You might be interested in some free upcoming ...Read More
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Listed in: Carolina Parent Daily Post

I Married My Father!

May 8, 2013 9:10 am
Written by: Tony Delmedico, LMFT

I was sharing a meal with some new friends the other night. In getting to know each other, one of the 40-something-year-old women was telling us about her husband. She declared, "I married my father!" Not knowing her background, I took a big breath in, and held it all the while thinking to myself, "Now that was a pretty bold ...Read More
I was sharing a meal with some new friends the other night. In getting to know each other, one of the 40-something-year-old women was telling ...Read More
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Listed in: Go Ask Your Dad

Sucking Baby's Pacifier 'Clean' May Ward Off Allergies

May 6, 2013 5:14 pm
Written by: Odile Fredericks

Are your kids too clean? Let's say your baby's pacifier drops on the ground. Do you wash it off with water or do you simply pop it in your mouth and suck it to "clean" it? If you're among the pop-it-in-your-mouth group of parents, you'll be happy to learn that new research suggests you may be warding off allergies in ...Read More
Are your kids too clean? Let's say your baby's pacifier drops on the ground. Do you wash it off with water or do you simply ...Read More
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Listed in: Carolina Parent Daily Post

Durham Bulls Series Offers Fireworks, Deals & Kids Fun

May 3, 2013 2:13 pm
Written by: Odile Fredericks

The crack of bat. The scent of warm hot dogs. Fireworks lighting the night sky. They're all part of a magical outing to the ballpark, and baseball fans can get them—plus special deals—when the Durham Bulls return for an eight-game series at the Durham Bulls Athletic Park, starting Monday. Depending on which game you attend, you can enjoy various promotions ...Read More
The crack of bat. The scent of warm hot dogs. Fireworks lighting the night sky. They're all part of a magical outing to the ballpark, ...Read More
Comments (0)
Listed in: Carolina Parent Daily Post

Weekend Fun: Free Festivals, Outdoor Celebrations

May 2, 2013 1:30 pm
Written by: Odile Fredericks

This weekend, head out for free family festivals and playful outdoor fun across the Triangle. Enjoy arts and crafts, food, music and kids activities at Peakfest in Apex. Celebrate books, music, and the wonders of childhood with live entertainment, games and arts activities at Bookmarked! in Raleigh. In Durham, get the family line dancing, jump roping, hula hooping and playing ...Read More
This weekend, head out for free family festivals and playful outdoor fun across the Triangle. Enjoy arts and crafts, food, music and kids activities at ...Read More
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Listed in: Carolina Parent Daily Post

Make History Fun — and Meaningful — for Kids

May 1, 2013 11:09 am
Written by: Beth Shugg

As a freshman in high school, I went out of my way to avoid taking World History. I had heard the teacher didn't provide a lot of context, offering lessons that consisted purely of memorization, a style of learning that didn't — and doesn't — work for me. Images and discussion help make the material interesting and memorable. Facts written ...Read More
As a freshman in high school, I went out of my way to avoid taking World History. I had heard the teacher didn't provide a ...Read More
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Listed in: Books, Bytes and Bits

Last-Minute Tips Help Cut Prom Expenses

May 1, 2013 9:44 am
Written by: Odile Fredericks

May is prom season, and each year at this time, I am thankful I have given birth to males. A recent conversation with a friend reminded me of the undue stress and expense that goes into finding the right prom dress. But not everyone falls into that trap. My older son's prom date made her own dress and a boutonniere ...Read More
May is prom season, and each year at this time, I am thankful I have given birth to males. A recent conversation with a friend ...Read More
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Listed in: Carolina Parent Daily Post

Movie Choices for Kids - Mud

April 30, 2013 2:12 pm
Written by: Jean Joachim

MUD (Running time: 2 hours 10 minutes)RATED PG-13 Starring: Matthew McConaughey, Tye Sheridan, Jacob Lofland, Sam Shepard, Reese Witherspoon This is a quirky, slice-of-life adventure movie about a 14-year-old boy, Ellis (Sheridan), and his best friend, Neckbone (Lofland). The boys find a boat stuck in a tree on an island in the Mississippi. As they explore it further, they find ...Read More
MUD (Running time: 2 hours 10 minutes)RATED PG-13 Starring: Matthew McConaughey, Tye Sheridan, Jacob Lofland, Sam Shepard, Reese Witherspoon This is a quirky, slice-of-life adventure ...Read More
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Listed in: Movie Reviews

Making May Muy Bueno

April 29, 2013 9:50 pm
Written by: Jennifer Durbin

It's no great secret that I love to throw a party and it's super easy to do when you tap the right resources. What you might not know, is that each month I love to review lists of obscure, and not so obscure, holidays and events which I could plan a fun party around. For instance, in May you can ...Read More
It's no great secret that I love to throw a party and it's super easy to do when you tap the right resources. What you ...Read More
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Listed in: The Clueless Chick

National Bike Month Brings Triangle Family Events

April 29, 2013 5:03 pm
Written by: Odile Fredericks

If you and your family enjoy biking, get ready for a month of fun events as Triangle towns join the nationwide celebration of National Bike Month in May. The opportunities stretch from Bike to School Day on May 8 to Bike to Work Week May 13-17. Other events invite you to pedal to new places to play or brush up ...Read More
If you and your family enjoy biking, get ready for a month of fun events as Triangle towns join the nationwide celebration of National Bike ...Read More
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Listed in: Carolina Parent Daily Post

Register for Mother’s Day Fun Across the Triangle

April 28, 2013 4:48 pm
Written by: Odile Fredericks

As Mother's Day draws near, Triangle venues are offering moms and children lots of ways to celebrate and prepare for Mom's Day. If you enjoy hearing stories from other moms, don't miss the Listen to Your Mother show May 8, 7:30 p.m., in Kenan Hall at William Peace University in Raleigh. Part of a national series making its debut in ...Read More
As Mother's Day draws near, Triangle venues are offering moms and children lots of ways to celebrate and prepare for Mom's Day. If you enjoy ...Read More
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Listed in: Carolina Parent Daily Post

Weekend: Spring Festivals, Nature Fun, Piedmont Farm Tour

April 25, 2013 10:46 am
Written by: Odile Fredericks

From the Spring Daze Arts & Crafts Festival and Earth Day Celebration in Cary to the Songbird Celebration in Raleigh to the Dogwood Festival in Mebane to Piedmont Farm tours, this is the weekend to get out and enjoy spring with your kids. Got a budding vet in your home? Take him or her to the NCSU College of Veterinary ...Read More
From the Spring Daze Arts & Crafts Festival and Earth Day Celebration in Cary to the Songbird Celebration in Raleigh to the Dogwood Festival in ...Read More
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Listed in: Carolina Parent Daily Post
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