Superfoods to the Rescue

Uncovering the real meaning behind 'superfoods'


Published:

Experts agree there are hundreds of “super-good-for-you” foods, and making them a part of your everyday life may be easier than you think.

Bad news first: “Superfood” is a marketing term. There is no panacea food that can prevent cancer and heart disease, undo the damage caused by unhealthy foods, give you boundless energy and keep you trim.

But here’s the good news: Experts agree there are hundreds of “super-good-for-you” foods, and making them a part of your everyday life may be easier — and more delicious — than you think.

Defining Super-Good-for-You

Before the term “superfood” became a marketing mantra, the 2003 bestseller, “SuperFoods Rx: Fourteen Foods That Will Change Your Life” by Dr. Steven G. Pratt,  brought public attention to the term. Pratt identified 14 foods that “can stop the incremental deteriorations that lead to common ailments and diseases,” including beans, blueberries, broccoli, goat yogurt, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey and walnuts.

Since then, many self-proclaimed experts and food companies have turned the concept of “superfoods” into a multimillion-dollar industry, touting the magical properties of exotic and expensive foods such as hempseed, cacao beans (raw chocolate), maca, spirulina and bee products. There are superfood cookbooks, supplements, juices and cafes.

While the European Union forbids use of the term “superfood” in food marketing unless it’s supported by specific scientific claims, the U.S. Food and Drug Administration neither defines nor regulates use of the term. A marketer could slap “superfood” onto a juice label even if it contains only highly processed fruits and vegetables — and as much added sugar as a can of soda.

Proof is in the Pudding

Proving one food is more nutritious than another can be difficult. Even the U.S. Department of Health and Human Service’s Office of Disease Prevention and Health Promotion’s Dietary Guidelines have come under fire. This year, for the first time, the National Academy of Medicine will independently review the guidelines.

If scientists disagree on what “superfoods” are, no wonder there is so much flip-flopping dietary advice out there. Dr. Martin Kohlmeier, a primary investigator at the University of North Carolina’s Nutrigenetics Laboratory in Kannapolis, calls nutrition research an “integrative process.” His research focuses on nutrition for an individual’s genetic needs. Nonetheless, he says there are certain foods that are healthy for everyone.

While he says he prefers to “avoid the media hype” surrounding the term “superfoods,” he also says he has no problem with individuals assigning that term to nutrient-rich foods. “If you want to call kale or spinach or broccoli a superfood, I’m with you,” he says, noting that many dark green vegetables contain vitamin K, which is vital to blood coagulation and activates proteins that protect against osteoporosis and calcification of arteries and heart valves. These vegetables also have large amounts of dietary fiber, potassium and magnesium.

Diversifying Your Diet

Despite the brilliance of foods like kale, Kohlmeier warns that it is impossible to get all the nutrients you need from just one food. “As a practical matter, people eat without expertise,” he says. “It is safer to eat a wide variety. Lots of fruits and vegetables. Some whole grains. There are ‘super-villains’ out there, too. Limit animal foods and processed meat.”

Kohlmeier recommends a diverse diet because nutritional needs vary according to genetic makeup. They also differ dramatically depending on lifestyle.

No one knows this better than Jennifer Brunelli, whose clients often require more than 6,000 calories a day. A registered dietician and founder of RDPro, Brunelli has spent the last two years whipping the Carolina Panthers football team into the fantastic physical shape that powered them to the 2016 Super Bowl. She had two requirements when she started her job with the Panthers: A new kitchen for the Panthers’ stadium, and the chance to get to know each player as an individual.

Brunelli, like Kohlmeier, does not use the word “superfood,” but says she’s always looking to incorporate nutrient-rich, energizing foods into her athletes’ diets, starting with breakfast, which may consist of salmon cakes with red bell pepper sauce, grits, sweet potato hash brown, eggs and fruit.

“The athletes love seafood,” she says. “We offer some kind of fish or shellfish every day.”

She’s also a big believer in using spices to add substance and flavor. Her recipes include a lot of turmeric, cumin, cinnamon, garlic, cilantro and ginger.

Brunelli also works with high school athletes and encourages them to choose real, whole foods rather than experiment with trendy diets and supplements.

“Diet is absolutely different for serious teen athletes,” she says. “There’s more awareness on what’s fueling you when you’re an athlete. The better your diet, the better you play, and the longer you’ll last in your sport.”

No Silver Bullet

Cindy Silver, a registered dietician in Winston-Salem who has 25 years of experience, specializes in lifestyle planning and education.

“People are always looking for the silver bullet,” she says, regarding “superfoods.” “Eat some of those foods popular in media and advertisements, but realize that they are a subset of all the thousands of good choices out there. Food is a pleasure of life. Don’t restrict yourself to four or five ‘superfoods.’”

When Silver sits down with a client, she, like Brunelli, discusses lifestyle and goals. Then together they create a meal plan and, with meal plan in hand, Silver takes her client on a grocery store “tour.”

“Purchases should come directly from the meal plan,” Silver says. “Fill up the cart with fruits and veggies every shopping trip. Fresh, frozen or dried — it’s all good.”

Silver also suggests avoiding processed foods, or foods with added salt or sugar. Processing, she says, is often the biggest danger with any so-called “superfood.” Instant whole grain oats, for example, are as unhealthy as overly processed white bread. A recent Harvard health study found that instant oats spike sugar levels in the bloodstream and promote insulin-resistance, obesity and diabetes.

Silver includes protein bars and protein shakes among her list of processed foods to avoid for kids. She notes that a pediatrician may recommend supplements with added protein for kids who are failing to thrive in terms of height and weight charts, and Brunelli says supplements might make sense for a professional-level athlete, but both agree that they are unnecessary for healthy children.

A typical child doesn’t need the added protein, not to mention the sugar, transfats and caffeine that can be found in many protein bars and powders. And, Brunelli warns, if you’re replacing a meal with these products, you’re probably missing out on a variety of nutrients. 

The experts’ best advice? Lead by example. “Healthy eaters raise healthy eaters,” Silver says.

Caitlin Wheeler is a freelance writer living in Durham.

Photos courtesy of Jennifer Brunelli, M.S., R.D., L.D.N.

.Super-Healthy-Eating Tips

• When you’re in the mood for shakes or bars, both Jennifer Brunelli, a registered dietician and founder of RDPro in Charlotte, and Cindy Silver, a registered dietician in Winston-Salem, recommend a homemade version. Silver makes a simple smoothie with banana and milk and peanut butter, while Brunelli adds a little spinach, vanilla yogurt, and berries to her morning shake.

• Silver encourages parents to get their kids involved in menu planning. “A well-fed three-year-old is often a delight to take to the grocery store,” she says. “Encourage them to pick a new fruit or vegetable each week. An older child can help by reading nutrition labels.”

• “Add spices and other extras at home” to make healthy foods more appealing, Silver recommends.

Be Super Practical

Caroline Bretherton of Durham, who ran a catering company and a café in London’s Notting Hill, has already appeared on the U.S.’s Food Network and the U.K.’s Taste Network. She has written six cookbooks — four since moving to Durham in 2012. She doesn’t mind the term “superfood” if it’s defined loosely to mean a broad range of nutrient-dense “real” foods.

The mother of two teenage boys, Bretherton takes a practical approach to providing healthy food for her family. She found it fairly easy to get her children to eat whatever she gave them when they were toddlers. But she notes that most parents hit a “dead spot” between the ages 3 and 10, when all a child wants is chicken tenders and pizza. “You have to work the good stuff back in,” she says.

While Bretherton says it’s easy to find “superfood” recipes on the Internet, they are usually wildly impractical for a busy parent. “All these cute blogs by single, twenty-somethings … ” she laments. “They go to exhaustive lengths to replace every ingredient with an exotic alternative — then it takes hours and costs 20 dollars to make a batch of brownies. Really? Who has time for that?”

Bretherton prefers incorporating healthy choices where it makes the most sense. She throws a little kale into the shrimp curry her boys love, and makes granola with her boys’ favorite nuts and dried fruit.

Her advice to busy parents: “Don’t beat yourself up.”

Bretherton teaches cooking classes at Southern Season in Chapel Hill. Her books include “Family Cookbook” and “Desserts”.

Spicy Turkey Burgers With Avocado Cream

Recipe provided by Carolina Bretherton, author of “Family Cookbook” and “Desserts”

These Mexican-inspired burgers are a low-fat alternative to the usual beef burgers. The avocado cream makes a tasty replacement for commercially made ketchup or mayonnaise.

Serves: 4

Prep time: 10 minutes plus 30 minutes of chilling

Cook time: 10 minutes

Ingredients:

For the burgers:

1½ pound of minced turkey, dark meat for preference

½ cup of fresh white breadcrumbs

1 jalapeno, deseeded and finely chopped

4 tablespoon of cilantro, finely chopped

4 green onions, trimmed and finely chopped

Zest of 1 lime

Salt and pepper

2 tablespoons of light oil, such as sunflower or canola

For the avocado cream:

1 very ripe avocado

1 teaspoon of lime juice

2 heaped tablespoons of low-fat sour cream

Salt and pepper

To serve:

4 burger buns

Lettuce leaves, sliced tomatoes, etc.

Method:

1. Place all ingredients for the burgers together in a large bowl, season well with salt and pepper, and mix to combine. You may have to use your hands to make sure the mixture is thoroughly combined.

1. Use damp hands to form four equally sized balls of burger mixture. Place them onto a chopping board and pat them down on top and around the edges to create four patties. Do not compress the mixture too much or the burgers will be tough when cooked. Cover and chill for at least 30 minutes to allow them to firm up.

2. Heat the oil over medium heat in a large frying pan and fry the burgers for 3-4 minutes on each side until they are well-browned and cooked through.

3. While they are cooking, mash the avocado with the lime juice. When the mixture is completely smooth. mix in the sour cream and season well.

4. When the burgers are cooked, assemble them on the buns with lettuce and tomato, if you’d like, then add a spoonful of the avocado cream on top.

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February 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
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Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
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Join park staff in collecting data for the 21st annual Great Backyard Bird Count. We will look and listen for birds in a variety of habitats, and keep track of how many individuals of each species...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Parkway
Morrisville , NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
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Enjoy a free slideshow of the birds of Yates Mill Pond. Over 150 photographs of birds are featured in the show, along with a few mammals. This slideshow, which has accompanying...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
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Telephone: 919-856-6675
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Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
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The Wake County New Vehicle Dealers Association brings the world of cars and trucks to Raleigh. See hybrids, electric cars, SUVs, compacts, luxury vehicles and more. At the expo, the Carolina...

Cost: $10/adult, $5/preteen. Free for ages 5 and younger

Where:
Dorton Arena
1025 Blue Ridge Rd.
Raleigh, NC
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Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
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Cost: Free

Where:
N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
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Cost: Free

Where:
Studio School of Durham
1201 W. Woodcroft Pkwy.
Durham, NC  27713
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Sponsor: Studio School of Durham
Contact Name: Danielle Clark
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Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
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Contact Name: Rebecca Quinones
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Cost: $10/person; free for ages 3 and younger

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Spring Haven Farm
5306 Homer Ruffin Rd
Chapel Hill, NC  27516
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Cost: Free

Where:
Morrisville Outlet Mall
1001 Airport Blvd.
Morrisville, NC  27560
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Sponsor: Kids EveryWEAR Consignment Sale
Contact Name: Gail Walker
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Cost: $32 and up

Where:
Fletcher Theater
2 E. South St.
Raleigh, NC  27601


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Cost: $12/resident, $16/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
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Telephone: 919-387-5980
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Carolina Ballet presents Shakespeare’s story of star-crossed lovers, dueling families, intrigue, deception and a tragic twist of fate. Dramatic sword fights, stunning costumes and...

Cost: $32 and up

Where:
Fletcher Theater
2 E. South St.
Raleigh, NC  27601


Website »

More information

Carolina Ballet presents Shakespeare’s story of star-crossed lovers, dueling families, intrigue, deception and a tragic twist of fate. Dramatic sword fights, stunning costumes and...

Cost: $32 and up

Where:
Fletcher Theater
2 E. South St.
Raleigh, NC  27601


Website »

More information

Join a park naturalist on a one-mile hike around Yates Mill Pond and help to identify and count the birds that we see along the way. Learn how to identify backyard birds by sight, sound and other...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
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Telephone: 919-856-6675
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Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
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Telephone: 919-856-6675
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Join park staff in collecting data for the 21st annual Great Backyard Bird Count. We will look and listen for birds in a variety of habitats, and keep track of how many individuals of each species...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Parkway
Morrisville , NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Enjoy a free slideshow of the birds of Yates Mill Pond. Over 150 photographs of birds are featured in the show, along with a few mammals. This slideshow, which has accompanying...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
View map »


Telephone: 919-856-6675
Website »

More information

Search for common birds of the park and count them along the way. Practice using binoculars and learn how to identify these animals by shape and color.  All ages with adult....

Cost: Free

Where:
Crowder District Park
4709 Ten Ten Rd.
Apex, NC
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Telephone: 919-662-2850
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Join park staff for games and activities in celebration of the Great Backyard Bird Count. Ages 5 and older. Register online. 

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
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Website »

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Take the fast track to nature in this hands-on study of ecology. Ages 8-12. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
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Telephone: 919-387-5980
Website »

More information

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Cost: Free

Where:
Morrisville Outlet Mall
1001 Airport Blvd.
Morrisville, NC  27560
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Sponsor: Kids EveryWEAR Consignment Sale
Contact Name: Gail Walker
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Create a bird. Materials provided. All ages with adult. Registration not required.

Cost: Free

Where:
Crowder District Park
4709 Ten Ten Rd.
Apex, NC
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Telephone: 919-662-2850
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There are many kinds of raptors or birds of prey that call Harris Lake County Park home. Some stay all year like the Bald Eagle and others like the Osprey live here only part of the year. Discover...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New HIll, NC  27562
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Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
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Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

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There are many kinds of raptors or birds of prey that call Harris Lake County Park home. Some stay all year like the Bald Eagle and others like the Osprey live here only part of the year. Discover...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
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Sponsor: Harris Lake County Park
Telephone: 919.387.4342
Contact Name: Joanne St. Clair
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Spend the afternoon learning about birds and bird conservation. Go on a bird behavior scavenger hunt, play the migration game, and learn how to identify common species on the lake and at a...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
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Cost: $2/person

Where:
Horseshoe Farm Nature Preserve
2900 Horse Shoe Farm Rd.
Wake Forest, NC  27587
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Cost: Free

Where:
Our PlayHouse Preschool
3501 Highway 54 W.
Chapel Hill, NC  27516
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Sponsor: Our PlayHouse Preschool
Telephone: (919) 967-2700
Contact Name: Elizabeth Lenn
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See William Shakespeare's classical masterpiece brought to life on stage by director Leo Egger, who lends his own unique vision to production. Tickets are available at the door...

Cost: $10/person

Where:
Durham School Of The Arts Blackbox Theater
400 N. Duke St.
Durham, NC  27707
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Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
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Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center Ballroom
120 Maury O'Dell Place
Cary, NC  27513
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Website »

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Cost: $12/adult, $6/ages 18 and younger

Where:
The Clayton Center
111 E. Second St.
Clayton, NC  27520
View map »


Sponsor: Clayton Youth Theater
Telephone: 919-553-1737
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More information

See William Shakespeare's classical masterpiece brought to life on stage by director Leo Egger, who lends his own unique vision to production. Tickets are available at the door...

Cost: $10/person

Where:
Durham School Of The Arts Blackbox Theater
400 N. Duke St.
Durham, NC  27707
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Cost: $30

Where:
Baby + Company
226 Ashville Ave
Cary, NC  27518
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Sponsor: Babies On The MOVE
Telephone: 773-495-8117
Contact Name: Rebecca Quinones
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Read "Secret Pizza Party" by Adam Rubin and make personalized pizzas. Register online. Choose course #109612.

Cost: $23/resident, $30/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
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Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
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Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
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Cost: Free

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Historic Stagville
5828 Old Oxford Hwy.
Durham, NC  27712
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Telephone: 919-620-0120
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See L.M. Montgomery’s beloved novel "Anne of Green Gables" come to life in this stage adaptation by Peter DeLaurier. Enjoy the misadventures of Anne Shirley, a...

Cost: $12/adult, $6/ages 18 and younger

Where:
The Clayton Center
111 E. Second St.
Clayton, NC  27520
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Sponsor: Clayton Youth Theater
Telephone: 919-553-1737
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Durham School Of The Arts Blackbox Theater
400 N. Duke St.
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Cost: $45-$175

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Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
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Telephone: 919.996.8700
Contact Name: Blake Jones
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Cost: See website for fees

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Cary Arts Center
101 Dry Ave.
Cary, NC
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Cost: $50-$80

Where:
Duke Energy Center for the Performing Arts
2 E South St.
Raleigh, NC  27601
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Cost: $35-$89

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123 Vivian St.
Durham, NC  27701
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Horseshoe Farm Nature Preserve
2900 Horse Shoe Farm Rd.
Wake Forest, NC  27587
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Cost: $55/child

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SMILE Camp
6301 Hillsborough St.
Raleigh, NC  27606
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Sponsor: SMILE Camp
Telephone: 919-538-5278
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N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
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Celebrate literature during Black History Month at the State Capitol, and hear the words and experiences of African-Americans echo through a structure built by African-Americans. The program...

Cost: Free

Where:
North Carolina State Capitol
1 E. Edenton St.
Raleigh, NC  27601
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The fifth annual Marbles Future Me Kids Career Fair introduces children to an architect, dentist, engineer and many other professionals representing a wide variety of...

Cost: $7 ages 1 and older

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
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Children make treasured memories while increasing their knowledge of plants and animals. Ages 7-10. Register online.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
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Telephone: 919-387-5980
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Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
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New York Times bestselling author and distinguished scholar Carole Boston Weatherford discusses how American history and cultural evolution is shaped by slavery, segregation and...

Cost: Free

Where:
Cameron Village Library
1930 Clark Ave.
Raleigh, NC
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See William Shakespeare's classical masterpiece brought to life on stage by director Leo Egger, who lends his own unique vision to production. Tickets are available at the door...

Cost: $10/person

Where:
Durham School Of The Arts Blackbox Theater
400 N. Duke St.
Durham, NC  27707
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Rags to Riches Theatre for Young Audiences performs three spider tales,"Ananse and the Talking Melon," "Ananse and the Moss Covered Rock," and "Ananse Goes...

Cost: $10/person

Where:
The Scrap Exchange
2050 Chapel Hill Rd.
Durham, NC  27703
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Sponsor: The Scrap Exchange
Telephone: 919-213-1278
Contact Name: Anna Graves
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Walk with a park naturalist to look and listen for wildlife in the woods and fields as daylight transitions to night. Ages 4 and older; children must be accompanied by an adult. Register...

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
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See L.M. Montgomery’s beloved novel "Anne of Green Gables" come to life in this stage adaptation by Peter DeLaurier. Enjoy the misadventures of Anne Shirley, a...

Cost: $12/adult, $6/ages 18 and younger

Where:
The Clayton Center
111 E. Second St.
Clayton, NC  27520
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Sponsor: Clayton Youth Theater
Telephone: 919-553-1737
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Applause! Cary Youth Theatre presents the tale of Scraps, who intends to go her own way until she happens onto an adventure that broadens her understanding of herself and the world around....

Cost: See website for fees

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC
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See William Shakespeare's classical masterpiece brought to life on stage by director Leo Egger, who lends his own unique vision to production. Tickets are available at the door...

Cost: $10/person

Where:
Durham School Of The Arts Blackbox Theater
400 N. Duke St.
Durham, NC  27707
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Enjoy a family-friendly comedy show from The Un-Intentionals Improv Troupe. Purchase food and beverages at the The Comedy Cafe before, during and after the show.

Cost: Free

Where:
First Baptist Church Morrisville
209 Church St.
Morrisville, NC  27560
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Sponsor: The Un-Intentionals
Telephone: 919-475-4211
Contact Name: Marc Moore
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Relive the magical adventure of Harry Potter's second year at school like never before. This concert features "Harry Potter and the Chamber of Secrets" in high-definition while...

Cost: $50-$80

Where:
Duke Energy Center for the Performing Arts
2 E South St.
Raleigh, NC  27601
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Telephone: 919.996.8700
Contact Name: Blake Jones
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The Town of Cary’s 22nd annual celebration of African-American history and heritage features live entertainment and informative discussion. See the website for hours and fees. 

Where:
The Cary Theater
122 E. Chatham St.
Cary, NC  27511
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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our debut Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2017 Readers' Favorites are.