Strategies for Preventing and Coping With Youth Sports Injuries


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Photo by Suzanne Tucker/Shutterstock

When it comes to the safety of our children, we all want the best care possible for them. During or after a sporting event, however, a doctor or professional is not always available. Parents and coaches are often relied on to make an initial medical decision. As parents prepare for the spring sports season, from lacrosse and track to soccer and softball, it’s important to understand basic safety protocol to keep young athletes safe and as injury-free as possible. So, what health care knowledge should you know as your kids get in the game?

1. Know the common injuries in your child’s sport.

No matter what sport your child plays, he or she is at risk of suffering an injury. However, not all injuries are created equal, and some injuries appear to be more common per sport. For example, according to the United States Soccer Federation, ankle sprains account for 16-29 percent of all soccer-related injuries. Diagnosing your child’s injury is easier when you know sprains or strains are common in soccer as opposed to playing the guessing game.

2. Encourage your child to play multiple sports.

Overuse injuries, such as tendonitis or irritation of the growth plates, are common in children — especially if they play the same sport year-round. When any athlete plays one sport for an extensive period, he or she uses the same muscle groups and tendons repetitively. Over time this creates additional stress on that body part. Although playing year-round allows your child to stay competitive, repeated stress to certain areas can lead to more serious injuries down the road. Studies also show multi-sport athletes are much more likely to become professional athletes. Multi-sport athletes use different muscle groups and learn different types of coordinated movements, which expand their skill sets. Encourage kids to be involved in many different sports.

3. Warm up before sports activity.

One of the most important tactics to staying injury-free is ensuring your child warms up his or her muscles before any sporting event. Simply jogging in place increases body temperature; muscle temperature and blood flow to the muscles. Those benefits decrease the risk of strains and sprains, common injuries suffered by young athletes, and allows for improved muscle elasticity during play. A common misconception is to immediately stretch before beginning physical activity. However, stretching is most effective after the muscles have been adequately warmed-up.

4. Never underestimate the possibility of a concussion.

A common medical condition evaluated on the sideline is a concussion, which should never be taken lightly. Concussions occur when the functioning of the brain is interrupted due to a whiplash or direct impact to the head. While most concussions are self-limiting and non-life threatening, the risks of a second injury during a concussion can be very serious, and even fatal. One of the difficulties with concussions is that its symptoms are vague. Dizziness, headaches and nausea are common presenting symptoms. Parents and coaches should not focus on diagnosing concussions but rather whether they suspect a concussion. If you suspect a concussion, remove that child from play and have them assessed further. Some initial screening tests can include:

  • Are you feeling nauseous/dizzy?
  • Are you experiencing changes in vision?
  • Do you have a headache or is your head hurting?
  • Do you feel slowed down on the field?

Once you’ve asked questions regarding symptoms, ask questions dealing with current or recent events.

  • Who did you play last week?
  • What was the score last week?
  • Where are we?
  • What is the score of the game?

If the athlete has symptoms or any abnormalities remove him or her from play until he or she is evaluated by a health-care professional. In most cases, you do not need to take your child to the emergency room, but you should certainly keep an eye on him or her. If your child is acting normally, let him/her rest. However, you should immediately head to the emergency room or call 911 if there are significant changes in vision, facial drooping, repetitive vomiting, or decreasing responsiveness or alertness.

If you ever need a reminder on concussion protocol, there are several free apps available that provide quick access to concussion safety information. Check out the PAR Toolkit for helping diagnose/suspect a concussion and the Center for Disease Control and Prevention’s HEADS UP Concussion Safety app for how to appropriately fit the gear for your sport.

5. Know when to take your child to the doctor.

A question that most parents ask is, “How do I know if I should bring my child to the doctor or just take them home?” As a rule of thumb, parents should look for two symptoms — loss of motion and swelling. If your child’s limb is swollen, immovable or both, it’s time to make a trip to the doctor. Something as simple as a jammed finger can really be a broken bone.

6. Rehab, rehab, rehab.

At Raleigh Orthopaedic, we offer programs to our patients that strengthen musculoskeletal injuries through therapy, but we always encourage at-home treatment. The acronym RICE stands for rest, ice, compression and elevation. RICE is an effective way to initially treat a sports-related injury, both on the sidelines and at home, although the order of implementation is often debated. I recommend that parents immobilize the injury immediately as well as ice and elevate it to avoid swelling while awaiting medical evaluation.

Once your young athlete slowly begins to heal, it will become time to figure out the best time for him or her to enter back into competition. Something to be aware of is just because an injury is still painful, it does not mean your child is not ready for play. Rehab is about regaining the motion and strength of an injured body part. If your young athlete has a minor sprain, but is running back and forth comfortably, he or she may be ready to get back to play.

7. Use your parental wisdom.

You know your children better than any doctor, coach or sideline health personnel. Trust your instincts to recognize if they are in significant pain or if the injury is something you can watch. Pay attention to your child’s mannerisms, and see how often he or she uses the injured limb during play. Reduced use often indicates a larger injury. If you believe the injury is significant, take your child off the field and have him or her checked out by a medical professional.

Dr. Chad Greer, M.D., is one of Raleigh Orthopaedic Clinic’s primary care sports medicine, non-operative and concussion management physicians. Dr. Greer was the first orthopaedic-based non-operative sports medicine physician in Raleigh, North Carolina. He specializes in both pediatric and adult non-surgical orthopaedics, including sports medicine for all ages, non-operative fracture care, arthritis, sports injuries, concussion management and most musculoskeletal injuries. For more information, visit raleighortho.com.

 

 

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October 2019

The Alliance for Historic Hillsborough and Ayr Mount Historic Site presents a weekend of activities centered around Scottish heritage, colonial history and the wildly popular...

Cost: See website for ticket fees

Where:
Ayr Mount Historic Site
376 St. Mary’s Rd
Hillsborough, NC
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In honor of Cameron Village’s 70th anniversary,  play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
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Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
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Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
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Take part in a 10k, 5k or 1-mile-fun-run to raise funds for local mental health research. Register online. The event also features food and kids' activities. Register online.

Cost: $30-$75. Free for ages 5 and younger.

Where:
The Angus Barn
9401 Glenwood Ave.
Raleigh, NC  27617
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Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
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Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
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Make witchy legs for the Halloween season. Ages 6-10. Register online. Choose course #126766.

Cost: $31/resident, $40/nonresident

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
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  Join us to celebrate the fall moon! During a full moon in October, the mystical powers of the moon are revealed in many ways, so be on the lookout for live scarecrows, werewolves and...

Cost: Free

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Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
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Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
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Ages 5-8 embrace science and nature while developing skills and knowledge about the natural world. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
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Telephone: 919-387-5980
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Ride a bike on the streets of Carrboro. Enjoy bike decorations, giveaways, healthy snacks and more.

Cost: Free

Where:
Carrboro Elementary School
400 Shelton St.
Carrboro, NC  27510
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Activities include large KidZone with fire engine, face-painting, giant games, inflatable obstacle course, and paint-a-pumpkin. Kids can enter their original pumpkin carving in the Carved...

Cost: $10/adult, $5/child. Free for ages 5 and younger

Where:
Commons at North Hills
4321 Lassiter at North Hills Avenue
Commons
Raleigh, NC  27609
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Sponsor: Midtown Raleigh Alliance
Telephone: 919-606-6068
Contact Name: Tara Robbins
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In honor of Cameron Village’s 70th anniversary,  play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

We are starting the Halloween-time festivities early! Join us for some make-and-take craft time in the park and create a “monster” to take home. We will bring the materials if you bring the...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
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Telephone: 919-662-2850
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Ages 11-17 learn how to make desserts perfect for Halloween. Register online. Choose course #127729.

Cost: $35/resident, $46/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

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Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. 

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

In honor of Cameron Village’s 70th anniversary,  play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

Bring your budding naturalist to the park to learn about our eight-legged friends that call the park home. A craft, engaging activity or story and a guided greenway walk through the wetland will...

Cost: $2

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
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Telephone: 919-996-2760
Contact Name: Stacie Hagwood

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Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
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Read the story by Laura Numeroff and make brownies. Register online. Choose course #127716.

Cost: $23/resident, $30/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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In honor of Cameron Village’s 70th anniversary,  play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

It's a Fall Homeschool Day at the JC Raulston Arboretum! Join us for a fun rotation through hands-on stations to learn about a variety of fall topics. Students will have a chance to interact with...

Cost: $5.00 per child for Arboretum Family members, $7.50 per child for nonmembers

Where:
JC Raulston Arboretum
4415 Beryl Road
Raleigh, NC  27606
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Sponsor: JC Raulston Arboretum
Telephone: 919-513-7011
Contact Name: Elizabeth Overcash
Website »

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Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Show More...
Show Less...

In honor of Cameron Village’s 70th anniversary,  play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

It's a Fall Homeschool Day at the JC Raulston Arboretum! Join us for a fun rotation through hands-on stations to learn about a variety of fall topics. Students will have a chance to interact with...

Cost: $5.00 per child for Arboretum Family members, $7.50 per child for nonmembers

Where:
JC Raulston Arboretum
4415 Beryl Road
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: 919-513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Parent and child ages 2-5 water plants in the native wildflower gardens. Register online. Choose course #124908.

Cost: Free

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
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Telephone: 919-387-5980
Website »

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This program is designed to move at a toddler’s pace: Run. Stop. Pick dandelions. Run. Climb on a rock. Find an interesting leaf! Join others for an easy-paced hike around the greenway...

Cost: FREE

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
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Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

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Enjoy dinner with your family on us! On Thursday, October 17th, The School for Creative Studies PTSA will be hosting its 3rd Healthy Eating Tasting Night. Local Chef Carmen Settles of Full Street...

Cost: Free

Where:
The School for Creative Studies
5001 Red Mill Rd.
Durham, NC  27704
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Sponsor: The School for Creative Studies PTSA
Telephone: 919-560-3535
Contact Name: Tanisha Davis
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Just in time for your next dress-up event!  Join us to make a tutu.  Kids 8 and up and teens make one for yourself!  Adults make one for yourself or for a child!   Call to register,...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
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Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

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Homeschoolers of all ages enjoy a day of hands-on activities focused on the history of slavery and freedom in North Carolina. 

Cost: $4/student

Where:
Historic Stagville
5828 Old Oxford Hwy
Durham, NC  27712
View map »


Telephone: 919-620-0120
Website »

More information

In honor of Cameron Village’s 70th anniversary,  play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Sip cider and enjoy a cookie while listening to music and a storyteller. All ages. 

Cost: Free

Where:
Weaver Street Market Lawn
101 E. Weaver St.
Carrboro, NC  27510
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Website »

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Enjoy live German music, traditional Bavarian food and fare, German cars, a "Kinder Platz" zone wiener dog races, nail-driving competitions and more. Purchase tickets...

Cost: $5-$20

Where:
Koka Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27511
View map »


Website »

More information

Kids spend a night out in nature making memories and new friends in an old-fashioned, camp-style program. Ages 8-12. Register online. 

Cost: $15/resident, $19/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
Website »

More information

We think about bats this time of year for Halloween. Join us as we learn the truth about bats and their importance to the ecosystem. After a wonderful story we will take a walk to some places...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

We think about bats this time of year for Halloween. Join us as we learn the truth about bats and their importance to the ecosystem. After a wonderful story we will take a walk to some places...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Come join us for a party of spooky proportions! We will have classic monster mash games including a mummy wrap, Halloween Fear Factor eating challenge, Tarantula Toss, and other fun party...

Cost: Adults & Kids Over 14 years of age:$44; Kids 13 and under: $39

Where:
TreeRunner Raleigh
12804 Norwood Rd.
Raleigh, NC  27613
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Telephone: 919-410-7347
Contact Name: TreeRunner
Website »

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N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

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Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
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Sponsor: Raleigh Redhawks Rugby
Contact Name: denise travis
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Join the Preschool Teachers at Chestnut Ridge for a fun-filled morning of nature inspired activities in the great outdoors at Camp Chestnut Ridge. This event is for anyone interested in learning...

Cost: Free

Where:
Chestnut Ridge Camp and Retreat Center
4300 Camp Chestnut Ridge Road
Efland, NC  27243
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Sponsor: Chestnut Ridge Camp and Retreat Center
Telephone: 919-304-2178
Contact Name: Becky Garus
Website »

More information

The World Beer Festival Durham features a sampling of local, national and international breweries. Adults can also enjoy food and live music. Purchase tickets online.

Cost: $15-$60

Where:
Durham Bulls Athletic Park
Blackwell St.
Durham, NC  27701
View map »


Website »

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In honor of Cameron Village’s 70th anniversary,  play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
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Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
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Make little pumpkins, a black cat and other Halloween creatures with polymer clay. Ages 5-10. Register online. Choose course #127352.

Cost: $19/resident, $25/nonresident

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
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Website »

More information

Is your dress-up closet looking drab?  Discover a new costume at the library’s Costume Bazaar!  Every child can select one complete costume and stay to create new accessories to go with...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

Make a mini shadow puppet theater out of a file folder and mini shadow puppets. Please bring your own light source such as a flashlight for the full effect. Space is limited, advance registration...

Cost: Free

Where:
Carrboro Library
Inside McDougle Middle School
900 Old Fayetteville Road
Chapel Hill, NC  27516
View map »


Sponsor: Orange County Library
Telephone: 919-969-3006
Contact Name: Jody Smith
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Games, entertainment, vendors and kids activities await families in an event that celebrates National Disabilities Employment Awareness Month. All ability levels welcome.

Cost: Free

Where:
Community Family Life & Recreation Center at Lyon Park
1309 Halley St.
Durham, NC  27701
View map »


Website »

More information

Enjoy live German music, traditional Bavarian food and fare, German cars, a "Kinder Platz" zone wiener dog races, nail-driving competitions and more. Purchase tickets...

Cost: $5-$20

Where:
Koka Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27511
View map »


Website »

More information

Join us for the seventh annual Canine Contests! We're looking for the best dog tricks and canine costumes in Wake County! If your dog has a special talent and/or a super cool costume, come and show...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
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Since the 1850s, North Carolina farmers have been going to the State Fair to learn about ways to improve their farming practices. Discover the origins of the State Fair and the history behind some...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
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Mark your calendars! Our annual Halloween event, Creepy Crabtree, will return in October! This free park wide event will investigate the darker side of nature. Join the freakish festivities,...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
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Enjoy a yoga session in costume, games and treats. Ages 5-10. Register online. Choose course #127452.

Cost: $19/child

Where:
Middle Creek Community Center
125 Middle Creek Park Ave.
Apex, NC  27539
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Website »

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Shop with more than 40 businesses operated by local children ages 6-14.

Cost: Free

Where:
The Commons at North Hills
421 Lassiter at North Hills Ave.
Raleigh, NC  27609
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Website »

More information

Discover what's happening as the sun sets and listen to stories around a campfire. All ages with adult. Register online. Choose course #127673.

Cost: $18/resident, $24/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

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Cost: $25 first child, $20 each additional child

Where:
East Cloud Kungfu, LLC
5655-A Western Blvd
Raleigh, NC  27606
View map »


Sponsor: East Cloud Kungfu, LLC
Telephone: 252-646-7053
Contact Name: Imari Colon
Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

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The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.