Sports and ADHD: A Positive Connection?


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It’s almost a rite of passage — at some point in childhood, many kids participate in some kind of organized sport, whether it’s in gym class, a local town league or the dream track to the pros. Organized sports can offer a challenge for any kid to stay focused or patiently wait their turn, but for children with attention deficit hyperactivity disorder, that challenge can sometimes make parents pause before signing up their child in the first place — something they may want to reconsider.

“Research shows that people with ADHD function best when they’re in situations that provide frequent and immediate feedback,” says Laura Rhoads, Ph.D., a psychologist specializing in ADHD at the University of North Carolina at Greensboro.

Sports can provide immediate feedback for kids with ADHD. She cautions parents, however, not to think sports will work as a cure, because it could just tire their child out.

“It’s a myth to treat (ADHD) simply by ‘getting the energy out,’ as this has not been shown to improve ADHD symptoms,” Rhoads says. “But if the sport is structured, and with positive adult monitoring and mentoring, it can help buffer kids with ADHD from other types of difficulties, including depression, anxiety, and more severe behavioral problems like oppositional defiant disorder and conduct disorder.”

Michelle Byars, a developmental therapist and founder of the Move to Grow program in Durham, agrees. “Kids with ADHD don’t lack attention skills,” she says. “They have too much attention. They’re being stimulated by a lot of things and have a hard time focusing on just one of them.”

Sports offer a great way to practice things like strengthening short-term memory and inhibiting actions, she says, and it gives kids a social component. “Kids have the opportunity to interact and learn socially appropriate skills within the rules of the particular sport,” Byars says.

When sports activities become part of a balanced lifestyle that also includes good nutrition, healthy rest and possibly medication, a child can experience definite benefits.


Using Sports to Create Balance

If you’d like to incorporate sports into your child’s life to improve his or her ADHD symptoms, keep these things in mind:

Find the right sport.

The best sport is the one your child is interested in. Just because you always had a love of baseball doesn’t mean your child will develop that same passion.

“If they’re highly active and need a lot of stimulation, consider a sport where they won’t be waiting around a lot, something like flag football or basketball,” Byars says. “If you have a kid who’s more shy, think about something individualized, like fencing, where they don’t have to be drawn into a crowd.”

Find the right setting.

“If your child has sensory issues, factor that in,” Byars says. For example, if you choose swimming, consider the echoes from yelling at an indoor pool that might bother a kid with auditory issues. “An outdoor pool would be a much better fit,” she says.

Talk with the doctor.

If your child is on medication, have a quick chat with his or her doctor to discuss timing of doses in relation to practices and the impact high levels of physical activity might have.

Research the organization and coaches. 

“It’s very important to choose a sport or organization that’s very well-organized and structured with positive and consistent coaches and mentors,” Rhoads says. Keeping an open line of communication with the organization leaders can help coaches get to know your child and be aware if your child seems frustrated or overloaded.

Focus on fun.

In today’s hyper-competitive world, trophies and medals are all the rage and take up much of the attention in organized sports. Put the emphasis on personal growth and enjoyment, rather than stressing your child out even more about achieving a shiny plastic reward.

Try to put your child in the same age group.

Remove the pressure of competing against bigger, stronger kids with more experience by finding a similar age group and, if possible, the same ability level.

At King Tiger Tae Kwon Do in Charlotte, Master Rome Chin-Beightol believes one key to the program’s success is making sure young athletes are in a class with other children their age.

“We have kids with ADHD in our classes and they’re able to be part of the large group during warm-up, but learn curriculum at their own pace in the smaller group setting,” Chin-Beightol says.

Multitask.

Put a little thought into a sport that can emphasize your child’s strengths to maximize success and enjoyment, but also consider something that can strengthen weak areas at the same time.

“We’ve been referred by pediatricians, occupational therapists and physical therapists,” says Chin-Beightol. “We’ve even had speech therapists send kids to us, because we ask children to speak out loud, counting, saying things verbally, even speaking Korean.”

What’s more, she adds, they’re actively engaged with the instructors — interacting, repeating and talking back and forth. Implementing both physical and mental skills at the same time increases focus and concentration.

Keep an open mind.

Sometimes, kids with ADHD can feel isolated or different from their peers and classmates. Being part of a team can help boost self-esteem. Focus on that angle of success, rather than how many points he or she puts up on the board.

Be realistic.

Being a part of a sports program or team is not necessarily a “silver bullet.”

“The symptoms of ADHD can post challenges in sports settings,” Rhoads says. “For example, inattention can make it difficult to learn the rules or notice important plays in a complex sport. Impulsivity can lead to errors in judgment during a game, leading to injuries or poor sportsmanlike reactions.”

Rhoads stresses that ADHD is a neurocognitive condition, so “burning off energy” isn’t going to be the end-all answer. Talk with your child’s pediatrician and your child, be flexible and you may find integrating sports into a healthy overall approach to your child’s ADHD might be a winning goal.


Kathleen M. Reilly is a writer and mom in the Triangle. Learn more about her online at kathleenreilly.com

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Cost: Free

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Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Chip, chip, hooray! The first Zambrero in the Southeast is opening on January 24 with zingy, zesty activities! Bodacious Burritos and Bowls: $5 burritos and bowls all day Delicious Drawing: A...

Cost: Free

Where:
1 Glenwood Ave
#105
Raleigh, NC  27603
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Telephone: (919) 863-2561
Website »

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Just in time to keep up with those home improvement resolutions for 2020, the Downtown Raleigh Home Show returns to downtown’s Raleigh Convention Center January 24-26, 2020  with a jam-packed...

Cost: Tickets are $12 for adults and free for children under 12. Advance $9 tickets

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: Marketplace Events
Telephone: 904-608-3823
Contact Name: Liz Morgan

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Skate on an ice trail or free skate on 17,000 sq. ft of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three distinct programming areas and an on-ice...

Cost: 20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
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Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring  honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
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Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Triangle Restaurant Week (January 20-26, 2020) is a week-long celebration of culinary excellence designed to incorporate the premier Raleigh, Durham, Chapel Hill and surrounding area restaurants....

Cost: $15-$35

Where:
Participating Restaurants
, NC


Sponsor: Triangle Blvd
Telephone: 919-673-5784
Website »

More information

Take a hike after dark and enjoy the sights and sounds of a quiet night along the American Tobacco Trail. We will walk to the Beaver Creek bridge and back (about one mile total). Free for ages 4...

Cost: Free

Where:
American Tobacco Trail
1309 New Hill-Olive Chapel Rd.
Apex, NC  27502
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Sponsor: Harris Lake County Park and the American Tobacco Trail
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Hounded by Death, the character of Everybody desperately seeks out everyone and everything they know in hope of finding something meaningful to take to the grave. These 90 minutes of theatrical...

Cost: Ticket prices start at $15

Where:
PlayMakers' Repertory Company
120 Country Club Rd
Chapel Hill, NC  27599
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Telephone: 919-962-7529

More information

Rumpelstiltskin-A Tale of Gold Book by Ellie FaggionMusic and Lyrics written by Brian Shrager and Ellie FaggionProduced by special arrangement with the author.Directed by Beth Wilson...

Cost: varies

Where:
Spiritual Twist Productions
1250 Aversboro Road
Garner, NC  27529
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Sponsor: Spiritual Twist Productions
Telephone: 919-977-1976
Contact Name: Kathy MacDonald
Website »

More information

David Burney, lead singer for the acclaimed Johnny Cash tribute band Johnny Folsom 4, brings his one-man show to The ArtsCenter for three shows, January 24-26, 2020.  In “Hello, I’m...

Cost: $15 to $20

Where:
The ArtsCenter
300-G East Main St.
300-G East Main Street.
Carrboro, NC  27510
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Sponsor: The ArtsCenter
Telephone: 919-929-2787
Contact Name: Patrick Phelps-Mckeown
Website »

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Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Join the Museum and the Raleigh Astronomy Club to help you see the big picture — of the Universe! From comet crafts to solar observing, lectures to rocket launches, space enthusiasts of all ages...

Cost: Free

Where:
NC Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
View map »


Website »

More information

Join us for the Kids Exchange Spring/Summer Consignment Sale in July! This FREE ADMISSION event is the largest kids consignment sale in the nation and is held at the NC State Fairgrounds at...

Cost: 0 – $10

Where:
Jim Graham Building
1025 Blue Ridge Road
Raleigh, NC  27607
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Website »

More information

Join us for the Kids Exchange Spring/Summer Consignment Sale in February!   This FREE ADMISSION event is the largest kids consignment sale in the nation and is held at the NC State Fairgrounds...

Cost: Free

Where:
Jim Graham Building
1025 Blue Ridge Road
Raleigh, NC  27607
View map »

More information

Family Wildlife Series: Tricky Tracks Saturday, January 25 10-11 a.m. Come dressed for the weather so you can roam the park learning the fine art of “tracking”.   Make a cast of an animal...

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Road
Raleigh, NC  27614
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Telephone: 919-870-4330
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

RALEIGH (Jan. 16, 2020) – The North Carolina Association for Public Charter Schools will host its first school fair during National School Choice Week on Saturday, Jan. 25. The fair will take...

Cost: Free

Where:
Raleigh Convention Center
500 S. Salisbury Street
Raleigh, NC  27610
View map »


Sponsor: NC Association of Public Charter Schools
Telephone: 336-669-9996
Contact Name: Rhonda Dillingham
Website »

More information

Join the statewide kickoff to Black History Month at the North Carolina Museum of History in Raleigh. Named a Top 20 Event by the Southeast Tourism Society since 2015, the 19th...

Cost: 0

Where:
North Carolina Museum of History
5 East Edenton Street
Raleigh, NC
View map »


Website »

More information

Just in time to keep up with those home improvement resolutions for 2020, the Downtown Raleigh Home Show returns to downtown’s Raleigh Convention Center January 24-26, 2020  with a jam-packed...

Cost: Tickets are $12 for adults and free for children under 12. Advance $9 tickets

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: Marketplace Events
Telephone: 904-608-3823
Contact Name: Liz Morgan

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Skate on an ice trail or free skate on 17,000 sq. ft of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three distinct programming areas and an on-ice...

Cost: 20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring  honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Spanish Alive is providing Family Spanish classes starting in January! Join us to learn Spanish as an entire family in an immersive, fun environment. Our teachers are trained Spanish educators and...

Cost: $75-$216

Where:
Spanish Alive
156 E. Chatham St
Cary, NC
View map »


Website »

More information

Rumpelstiltskin-A Tale of Gold Book by Ellie FaggionMusic and Lyrics written by Brian Shrager and Ellie FaggionProduced by special arrangement with the author.Directed by Beth Wilson...

Cost: varies

Where:
Spiritual Twist Productions
1250 Aversboro Road
Garner, NC  27529
View map »


Sponsor: Spiritual Twist Productions
Telephone: 919-977-1976
Contact Name: Kathy MacDonald
Website »

More information

Winter days find many animals curled up in their dens. They sleep warmly, awakening in spring ready to enjoy the renewed Earth. Discover how animals deal with cold weather and which ones hibernate...

Cost: For all ages; FREE. Registration is required for all family members,& childre

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Triangle Restaurant Week (January 20-26, 2020) is a week-long celebration of culinary excellence designed to incorporate the premier Raleigh, Durham, Chapel Hill and surrounding area restaurants....

Cost: $15-$35

Where:
Participating Restaurants
, NC


Sponsor: Triangle Blvd
Telephone: 919-673-5784
Website »

More information

Join us in Arendelle for Frozen-inspired STEAM activities for the whole family! Included in the ticket cost is dinner and dessert for the whole family, make your own sock Olaf and Frozen bouncy...

Cost: $35 per family

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »


Sponsor: Kidzu Children's Museum
Telephone: 919-933-1455
Website »

More information

AML Wrestling presents our 5th Anniversary Celebration! WHEN: Saturday, January 25th, 2020WHERE: Winston-Salem Fairgrounds in theHome & Garden Building 408 27th Street NW/Gate #9 Winston-Salem, NC...

Cost: $5

Where:
Winston-Salem Fairgrounds
408 27th Street NW/Gate #9
Winston-Salem, NC  27105
View map »


Sponsor: AML Wrestling
Telephone: 336-831-0646
Contact Name: Tracy Myers
Website »

More information

Hounded by Death, the character of Everybody desperately seeks out everyone and everything they know in hope of finding something meaningful to take to the grave. These 90 minutes of theatrical...

Cost: Ticket prices start at $15

Where:
PlayMakers' Repertory Company
120 Country Club Rd
Chapel Hill, NC  27599
View map »


Telephone: 919-962-7529

More information

David Burney, lead singer for the acclaimed Johnny Cash tribute band Johnny Folsom 4, brings his one-man show to The ArtsCenter for three shows, January 24-26, 2020.  In “Hello, I’m...

Cost: $15 to $20

Where:
The ArtsCenter
300-G East Main St.
300-G East Main Street.
Carrboro, NC  27510
View map »


Sponsor: The ArtsCenter
Telephone: 919-929-2787
Contact Name: Patrick Phelps-Mckeown
Website »

More information

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Education Guide

The 2019-20 Education Guide offers 718 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.