Health Coaches Help Families Meet Fitness Goals



Published:

With the new year come resolutions, and some of those resolutions aren’t quite so new. Instead, they’re frustrated repeats of last year’s unmet goals — and often, “getting healthy” or “losing weight” is at the top of that list.

Fortunately, there is a troop of professionals ready and willing to help you and your family meet your health goals once and for all. “Health coaches” have gained popularity over recent years as a result of people hoping to meet a range of wellness goals.

“Health coaching is very holistic,” says Janice Horner, a health coach at Ever Better Integrative Health Coaching in Raleigh. “We start with the big picture, because all the parts of your life are tied together. For instance, maybe you’re overweight, but the reason turns out to be it’s because you’re miserable in your job.”

A health coach helps to identify the causes before offering strategies for tackling the solutions.

Health coaching isn’t just another bandwagon trend, either. A recent study conducted by The Miriam Hospital Control and Diabetes Research Center in Providence, Rhode Island, found that more people lost weight when assisted by professional health coaches than those who were under the guidance of a peer or mentor who had lost weight themselves.

 

Clear Vision

The first step, Horner says, might be to figure out what your vision of optimal health really is. Unlike medical treatment, where your physician might identify an issue and instruct you on how to treat it, health coaching is very client-driven. “We’re essentially a vehicle to help you figure out what’s important to you and what health ‘looks like’ to you,” Horner says. “Maybe you want to increase your energy levels so you can run around with your kids more. Or maybe you’ve always wanted to run a marathon.”

A good health coach will guide you to find those answers yourself, then she’ll suggest ways you can reach those goals.

“Health coaches don’t come in and presume they know what you need to do,” explains Suzanne Lineberry, a health coach with Cone Health in Greensboro. “They’ll come in and have a conversation with your family, guiding them, helping everyone discover the real motivations behind wanting a change.”

Having an impartial third party to help navigate healthy changes in your family minimizes any pushback by family members who might be prone to resist those changes. What’s more, when the going gets rough, your family can circle back to your original vision to strengthen your motivation and resolve.

Health coaching isn’t the same as family counseling, though, Lineberry says. “Think of it as truly coaching,” she says. “It’s someone who stands side-by-side with you to help you make the changes you really want to make. Because, let’s face it — changes are often hard!”

 

Realistic Approach

Health coaches don’t replace the family physician, of course. Instead, think of them as another partner in your family’s health care.

“Unfortunately, most doctors only have time to treat the current condition you came in for,” says Terri Murray, a health coach in Charlotte. “There’s not a lot of preventative care they can offer. Health coaching augments the care you receive at the physician’s office. We’ve got more time to spend specifically talking about lifestyle changes and things you can do to get and stay healthy.”

For example, one family Lineberry worked with wanted to get their weight under control. “They were always on the run, always eating out, and they just didn’t quite know how to change that habit,” she says. “I did a lot of listening and asked a few questions, making sure to get input from the quiet family members, too. They decided to break it down into steps. First, they’d create a weekly meal plan, then they’d be sure to shop together to keep everything well-stocked.”

Lineberry kept in touch for support by phone, in person and by text. “After they were doing it for a while, they wanted to take it further,” she says. “So I looked at their meals and just offered an assessment, like, ‘Hey, you’re not getting a lot of veggies.’” Lineberry says her clients then figured out how to work more whole foods into their diet.

This step-by-step, supportive process, health coaches say, is what makes the health coaching approach so effective.

“The great thing is, it can work for more than just, say, losing weight,” Lineberry says. “It’s a broad skill used for a big range of issues, like figuring out how to get more sleep, or making lifestyle changes like quitting smoking. It’s all about setting yourself up for success for long-term, permanent change.”

 

Tackling Childhood Obesity

“Childhood obesity is public enemy number one,” says Charlotte-based health coach Terri Murray. Here, Murray offers suggestions for helping kids tackle weight issues:

1. Keep it fun so kids understand and stay engaged — no meticulous calorie counting or finger-wagging!

2. Give kids a “street light” approach to viewing food. “Green light” foods include fruits, vegetables and whole grains they can fill up on. “Yellow light” foods should be eaten in moderation. “Red light” foods should only be eaten on rare occasions — or not at all.

3. Pick up some kid-friendly cookbooks so children can help make meals and explore different tastes.

4. Show your kids how to be “nutrition detectives” by reading food labels so they can see exactly what they could be eating.

 

Kathleen M. Reilly is a writer and mom in the Triangle. Learn more about her online at kathleenreilly.com. 

Edit ModuleShow Tags
Edit ModuleShow Tags

Related Content

April 22-25: Going Green, Nature Play Day, BioBlitz and a Community Concert

Here are some fun things to do this week with the kids.

Triangle Offers Low-Cost or Free Outdoor Summer Concert Series

Keep the kids entertained this summer with free or low-cost live outdoor concerts throughout the Triangle area.

Find a Farmers Market Close to Home

The Triangle offers a large selection of locally grown fresh foods in its farmers markets. Find the closest one to your home.
Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

April 2019

For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Today, you can stop by the Yates Mill visitor center to see a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take your budding paleontologist on a quest to unearth colorful dinosaur eggs. Explore the Dinosaur Trail where you will find fun activities, adventure, and prehistoric excitement, including...

Cost: $7 for egg hunters, $2 for accompanying adults. Museum admission not included.

Where:
Museum of LIfe and Science
433 W. Murray Ave.
Durham, NC  27704-3101
View map »


Sponsor: Museum of Life and Science
Telephone: 919-220-5429
Contact Name: Heather Hill
Website »

More information

Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Preregistration is encouraged. Tours are not available between Noon-1:00 p.m....

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (6 - under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Explore the rocks of Crowder through hands-on science. Conduct scientific tests to discover the hidden identity of rocks. Learn the three types of rocks and play the rock cycle game. All ages....

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »

More information

Show More...
Show Less...

Celebrate Earth Day by coming to the park to learn fun facts about our blue planet, tips on how to reduce your ecological footprint, and how you can reduce waste. Take the Earth Day pledge and make...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Detective work in nature will take us on an adventure around the park discovering tracks and other signs wildlife leave behind. Make your own animal track. Celebrate Earth Day exploring the park....

Cost: $16 per child

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Ages 2-5 enjoy movement and mindfulness. Learn basic yoga elements through age-appropriate breath-work techniques, games, storytelling, and creative visualization.

Cost: $15 or use your package/membership

Where:
Kids Mindful Movement - Pittsboro
184 East St.
Pittsboro, NC  27312
View map »


Website »

More information

Ages 5-13. Homeschool Yoga is a one-hour class designed to strengthen and stretch the entire body, balance the nervous system, improve body awareness. Weave in art and journaling before or after...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East Street
Pittsboro, NC  27312
View map »

More information

Ages 5-13 enjoy a one-hour yoga class designed to strengthen and stretch the entire body, balance the nervous system, improve body awareness, encourage the development of communication and social...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East St.
Pittsboro, NC  27312
View map »


Website »

More information

Expand your hiking experience by learning how to identify animal tracks, scat, and other signs that they leave behind. Learn more about the mammals in our area by studying their skulls and scat....

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Ages 11 and older with disabilities make coffee cake and yogurt parfait. Register online. Choose course #120056.

Cost: $19/resident, $24/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC  27513
View map »


Website »

More information

Show More...
Show Less...

Celebrate Earth Day by coming to the park to learn fun facts about our blue planet, tips on how to reduce your ecological footprint, and how you can reduce waste. Take the Earth Day pledge and make...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Ages 2-5 enjoy movement and mindfulness. Learn basic yoga elements through age-appropriate breath-work techniques, games, storytelling, and creative visualization and more.

Cost: $15/child, use your package/membership.

Where:
Kids Mindful Movement - Chapel Hill
781 Mt Carmel Church Rd
chapel hill, NC  27517
View map »


Website »

More information

Learn how to reuse everyday objects to reduce trash. Blow bubbles, make musical instruments and create bird feeders. Get crafty and save the planet by reducing, reusing and recycling. All...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: (919) 662-2850
Website »

More information

Try your hand at back-to-basics living, just like the Ingalls and Wilder families experienced in the late 1800s and as is described in the Little House on the Prairie book series. Do your farm...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Ages 11 and older with special needs explore Swift Creek to discover fish, salamanders, crayfish and more. Dress to get wet. Register online. Choose course #121545.

Cost: $2/resident, $3/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
Website »

More information

Ages 11-17 create old-fashioned taffy and hard candy using ingredients like caramel, marshmallow and chocolate. Register online. Choose course #119996.

Cost: $18/resident, $23/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Ali Standish discusses her new book, "August Isle", that tells the story of one girl’s journey to a magical seaside town, where she uncovers her family’s long hidden...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Telephone: 919-942-7373
Website »

More information

Show More...
Show Less...

Celebrate Earth Day by coming to the park to learn fun facts about our blue planet, tips on how to reduce your ecological footprint, and how you can reduce waste. Take the Earth Day pledge and make...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Farm Animal Days gives children a chance to see and touch farm animals and learn about agriculture. See tractors, enjoy free ice cream and more. Register online. 

Cost: Free

Where:
NC State University Beef Educational Unit
4505 Mid Pines Rd.
Raleigh, NC  27695
View map »


Website »

More information

Connect with your baby, other parents and yourself during this adult-focused postpartum yoga class. Recommended for babies newborn to walking. Take a mat, a blanket for your little one, and...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East Street
Pittsboro, NC  27312
View map »


Website »

More information

Meet other families in your community in a recreation setting. The play room will be reserved for parents and their young children. Sports and recreation equipment will be available...

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

Discover the joy of cooking with storybook characters. Ages 3-5 with parent. Register online. Choose course #120083.

Cost: $23/resident, $30/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Show More...
Show Less...

Farm Animal Days gives children a chance to see and touch farm animals and learn about agriculture. See tractors, enjoy free ice cream and more. Register online. 

Cost: Free

Where:
NC State University Beef Educational Unit
4505 Mid Pines Rd.
Raleigh, NC  27695
View map »


Website »

More information

This after-school class for kids in grades 3-5 offers fun learning yoga poses and mindfulness techniques to reduce stress. Grades 3-5. 

Cost: $15/class, or use your class pass/membership.

Where:
Kids Mindful Movement - Chapel Hill
781 Mt. Carmel Church Rd.
Chapel Hill, NC  27517
View map »


Website »

More information

Learn about what lives in those woods and and unravel nature mysteries. Take a hike to help staff find animals, plants and fungi. Make a nature craft, participate in animal...

Cost: Free

Where:
Piedmont Wildlife Center
364 Leigh Farm Rd.
Durham, NC  27707
View map »


Sponsor: Piedmont Wildlife Center
Telephone: 919-489-0900
Contact Name: Noelle Dalhouse
Website »

More information

Parents learn to help children with special needs manage anxiety and worries. Register online. Choose course #121427.

Cost: $11/resident, $15/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
View map »


Website »

More information

The kick off for the 3rd annual Series of Fortunate Events to benefit Arts Access.  An evening celebrating the artists, hosts, sponsors, and Honorary Chair Martha Keravuori of the...

Cost: $50/person

Where:
AIA NC (American Institute of Architects) Building
14 Peace Street
Raleigh, NC  27604
View map »


Sponsor: Arts Access
Telephone: 919-833-9919
Contact Name: Penny Arrowood
Website »

More information

Ages 11 and older with special needs watch the movie "Spiderman". Drinks and light snacks provided. Register online. Choose course #121047.

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
View map »


Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Join artist Jacklyn Bowie for an immersive and collaborative project that will be projected on the exterior walls of the Gregg Museum. The projections will be inspired by the museum’s spring...

Cost: Free

Where:
Gregg Museum of Art & Design
1903 Hillsborough St.
Raleigh, NC  27607
View map »


Sponsor: Gregg Museum of Art & Design
Telephone: 919-515-5335
Contact Name: Evelyn McCauley
Website »

More information

Show More...
Show Less...

See more than 1,500 cars, including hot rods, classic cars, custom cars, trucks through 1987 and others. Enjoy a demolition derby, kids activities and more.

Cost: $10-$22

Where:
North Carolina State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Farm Animal Days gives children a chance to see and touch farm animals and learn about agriculture. See tractors, enjoy free ice cream and more. Register online. 

Cost: Free

Where:
NC State University Beef Educational Unit
4505 Mid Pines Rd.
Raleigh, NC  27695
View map »


Website »

More information

Enjoy imaginative play in a natural setting. Materials provided. Register online. Choose course code #231348.

Cost: Free

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Enjoy springtime temperatures at Waverly Place during the second spring Wine Walk. With a $15 donation to the Kay Yow Cancer Fund, visitors receive a sampling glass plus a Waverly Place...

Cost: Visitors receive a sampling glass plus a Waverly Walk Passport that allows acces

Where:
Waverly Place Shopping Center
302 Colonades Way
Cary, NC  27518
View map »


Website »

More information

Enjoy fun, games, friendship and more every Friday.

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

Relax in the courtyard with food and jumbo games. All ages.

Cost: Free

Where:
Edison Johnson Community Center
500 W. Murray Ave.
Durham, NC
View map »


Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Relive the magic of your favorite wizard in Harry Potter and the Prisoner of Azkaban in Concert. Based on the third installment of J.K. Rowling’s classic saga, fans of all ages can now...

Cost: $28-$81

Where:
Duke Energy Center for the Performing Arts
2 E South St.
Raleigh, NC  27601
View map »


Telephone: 919-996-8711
Website »

More information

Come experience the wonder of Japanese koi fish, a living art. Meet national experts and local hobbyists. Learn how to care for your pond and fish. Enjoy various raffles, auctions,...

Cost: Free

Where:
Raleigh Elks Lodge #735
5538 Lead Mine Rd
Raleigh, NC  27612
View map »


Sponsor: ZNA Carolina
Telephone: 919-818-0289
Contact Name: Robin
Website »

More information

Show More...
Show Less...

See more than 1,500 cars, including hot rods, classic cars, custom cars, trucks through 1987 and others. Enjoy a demolition derby, kids activities and more.

Cost: $10-$22

Where:
North Carolina State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

See more than 1,500 cars, including hot rods, classic cars, custom cars, trucks through 1987 and others. Enjoy a demolition derby, kids activities and more.

Cost: $10-$22

Where:
North Carolina State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Celebrate crossing the finish of Girls on the Run's spring season. Join more than 2,000 runners and walkers of all ages, genders and physical abilities, along with hundreds of volunteers and...

Cost: $30-$35

Where:
American Tobacco Campus
300 Blackwell St.
Durham, NC  27701
View map »


Sponsor: Girls on the Run of the Triangle
Telephone: 919-401-6307
Contact Name: Jamie Botta
Website »

More information

RTP Young Women In Bio, in coordination with Graduate Women in Science RTP, hosts its annual Spring Into STEM event on April 27 for middle school girls. Throughout the morning, participants will...

Cost: Free

Where:
BRITE Building at NC Central University
302 E Lawson Street
Durham, NC  27707
View map »


Sponsor: Women in Bio
Website »

More information

Celebrate Earth Day on April 27 at the Museum as we throw a giant party for the planet! Local conservation groups and our friends at Paperhand Puppet Intervention will join us for a day of...

Cost: Free to members / Included with admission

Where:
Museum of Life and Science
433 W Murray Ave
Durham, NC  27704
View map »


Telephone: 919-220-5429
Contact Name: Matt Pusateri
Website »

More information

Throw paint on walls, jump over a huge 20-foot, green sofa, enjoy a massive food fight and much more at the YMCA Families On! Challenge, presented by Delta. This family race is...

Cost: See website for fees

Where:
Vollmer Farm
677 North Carolina 98 Hwy E
Bunn, NC  27508
View map »


Sponsor: YMCA of The Triangle
Website »

More information

Spring Daze features more than 180 North Carolina artists, entertainment on four stages, delicious festival food and Cary’s annual Earth Day Celebration. The Children's Village at the...

Cost: Free

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

Celebrate all things strawberry. Enjoy inflatables, food trucks, craft vendors, kiddie rides, facepainting, a classic car show and more.  

Cost: Free

Where:
Technology Dr., off Hwy. 42 W.
Garner, NC  27529
View map »


Website »

More information

Dogs and their owners take part in a benefit event to help homeless pets. Register online. 

Cost: $35/adult, $20 ages 14 and younger.

Where:
Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27518
View map »


Website »

More information

Author David Silkenat will discuss his book, “Raising the White Flag: How Surrender Defined the American Civil War,” and historian Earl Ijames will lecture on the...

Cost: $3 per adult, $2 for ages 5 to 16 years, and under age 5 is free.

Where:
Bennett Place
4409 Bennett Memorial Rd.
Durham, NC
View map »


Website »

More information

Ages 1-5 and caregiver delight in the discoveries of nature. Register online. Choose course #121599.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Letterland brings letters to life by turning them into colorful characters, each with their own personality and stories that go along with their sounds. Children will be welcomed by...

Cost: Free

Where:
Pullen Park
520 Ashe Ave.
Raleigh, NC  27606
View map »


Website »

More information

Celebrate spring in Mebane with live entertainment, vendors, kids' activities, a car show and more. 

Cost: Free

Where:
Downtown Mebane
Mebane, NC  27302


Website »

More information

Celebrate the return of feathered friends with game booths, activities, crafts and more.

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Website »

More information

Enjoy a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history and aspects of its preservation. All ages....

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (6 - under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

An afternoon of accessible theater, music and dance featuring performers with and without disabilities. Enjoy performances by:  Diantha Lopez (Musician), Doug Kapp (Comedian), Eddie Cisneros...

Cost: $25/person

Where:
The Cary Theater
122 E. Chatham Street
Cary, NC  27511
View map »


Sponsor: Arts Access
Telephone: 919-833-9919
Contact Name: Penny Arrowood
Website »

More information

Adults enjoy an evening gala to support Marble's Kids Museum.

Cost: $75/member, $95/nonmember

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh , NC  27601
View map »


Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Enjoy a magical evening of dancing, crafting, stories and more. Dress as your favorite storybook character or dress in your royal best, and take a new look at the library after the doors close...

Cost: Free

Where:
Cameron Village Library
1930 Clark Ave.
Raleigh, NC  27605
View map »


Website »

More information

Walk with a park naturalist to look and listen for wildlife in the woods and fields as daylight transitions to night. Ages 4 and older; children must be accompanied by an adult. Trails are not...

Cost: $2

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Relive the magic of your favorite wizard in Harry Potter and the Prisoner of Azkaban in Concert. Based on the third installment of J.K. Rowling’s classic saga, fans of all ages can now...

Cost: $28-$81

Where:
Duke Energy Center for the Performing Arts
2 E South St.
Raleigh, NC  27601
View map »


Telephone: 919-996-8711
Website »

More information

Come experience the wonder of Japanese koi fish, a living art. Meet national experts and local hobbyists. Learn how to care for your pond and fish. Enjoy various raffles, auctions,...

Cost: Free

Where:
Raleigh Elks Lodge #735
5538 Lead Mine Rd
Raleigh, NC  27612
View map »


Sponsor: ZNA Carolina
Telephone: 919-818-0289
Contact Name: Robin
Website »

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Show More...
Show Less...
Edit Module Edit ModuleShow Tags
Edit ModuleShow Tags

Directories

Edit ModuleShow Tags Edit ModuleShow Tags

Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.