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Capital City Health Care Providers, Inc.
4601 Lake Boone Trail,
Suite
2E
,
Raleigh
(919) 781-3978
Pregnancy massage therapy and specialized Pilates-based exercise rehabilitation available by physical therapy staff.
Schedule an evaluation and inquire about medical insurance coverage for treatment.
Fitness Together
8300 Falls of
Neuse Rd.
,
Suite
106
,
Raleigh
(919) 848-6002
www.ftnorthraleigh.com
One client, one trainer, one goal. All personal training sessions are conducted in fully equipped private suites.
Getting in Shape After Baby
Duke University Health Systems
Teer House,
4019 N. Roxboro St.
,
Durham
(919) 477-2644
www.dukehealth.org/events
Ongoing exercise class for moms and their babies every Monday. Bring the baby and practice movements
to regain core stability and strength. Offered for new moms who are at least six weeks postpartum.
Class instructors are physical therapists from
Duke
University
. To register, call 416-DUKE.
Healthy Moms
P.O. Box 17544
,
Raleigh
(919) 781-MOMS (6667) for Cary/Raleigh
www.healthymomsnc.com
Group exercise classes for new moms and moms-to-be. Specializing in fitness classes for new moms with baby.
One-on-one personal training also available.
Rex Women’s Center
4420 Lake Boone Trail,
Raleigh
(919) 784-4490
www.rexhealth.com
Prenatal yoga and postnatal fitness classes. Prenatal yoga classes help prepare expectant moms for childbirth
and postnatal exercise classes helps new moms get back in shape, as well as exercise with their babies. Call to register.
Salsa Babies
6025 Garrett Rd
,
Durham
(919) 730-1854
www.salsababies.com
With little ones snuggled into baby carriers, moms learn basic steps to popular Latin dances, while babies
shake maracas and bounce along to the salsa beat. Salsa Babies offers a great workout, a chance to socialize
with other moms, and an opportunity to introduce one’s child to music and movement.
StrollerFit
Cary
/
SW Raleigh
114 Crosswind Dr.
,
Cary
(919) 349-0914
www.strollerfit.com/caryapex
Introducting new classes Restore the Core and Mommy Muscle Sculpt added to our existing schedule of
interval-style Strollerfit: Exercise with Your Baby classes.
StrollerFit: Exercise with Your Baby
Lake
Crabtree
,
1400 Aviation Pkwy.
, Morrisville
(919) 349-0914
www.strollerfit.com/caryapex
An interactive class providing total fitness for mom, a developmental experience for baby, bonding for
mom and baby, and connecting with friends. Introducing Mommy Muscle Sculpt and Restore the Core (lose
that low belly pooch) to our current classes.
StrollerFit of
Raleigh
/
Wake
Forest
1005 Northlake Court
,
Wake
Forest
(919) 604-2488
www.strollerfit.com/raleigh/wakeforest
Offering moms pre and postnatal workouts –StrollerFit (with baby), MommyMuscle and Restore the Core classes
available. Work out in a safe and interactive class using strollers, resistance training and body weight, as well as core
mat work to achieve muscular strength and cardiovascular fitness. Children are entertained by songs, nursery rhymes,
visual stimulation and activities.
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