Yummy – Yet Healthy – Winter Comfort Food!


Published:

Have you started the new year vowing to lose 10 pounds or feed your family less junk and more real food? If you've made these resolutions hoping you and your kids can slim down in 2013, you're not alone.

According to the Centers for Disease Control and Prevention, nearly two-thirds (65.7 percent) of all adults and almost one-third (30 percent) of children in North Carolina are overweight or obese. Research shows that obesity runs in families. Genetics plays a part in obesity, but lifestyle habits such as what we do together and what we eat matters greatly.

It's easy to visualize ourselves slimmer and more fit when summer rolls around. But that means we have to start watching what we eat now, and who wants to think about eating healthier when winter comfort foods are clamoring for our gastronomic hearts and souls?

Focus on nourishment

Familiar smells and textures of favorite comfort foods transport many parents back to childhood and your grandmother's kitchen. True comfort food tastes good, nourishes the body and preserves health. The classic dishes that warm our hearts - macaroni and cheese, meatloaf, soup and grilled cheese - were prepared by loving hands with real ingredients devoid of artificial colors, dyes, flavors, preservatives, sweeteners or other additives that adults can't even pronounce.

Healthy eating and wholesome comfort food can coexist in the modern kitchen. So put down the diet books, turn away from the infomercials and start cooking.

Try different time-saving techniques

It's easy to rely on processed convenience foods when trying to save time in the kitchen; however the real time-saving strategy is to select recipes with simple ingredients that require minimal preparation. Start by choosing a few simple recipes that appeal to your family's taste and use "one-ingredient ingredients." For example, look for recipes that use natural, unprocessed ingredients like cauliflower, garlic, onions, kale, red peppers, whole wheat bread and flours, leeks, and a variety of spices and herbs.

Healthy cooking methods such as sautéing, broiling, baking and stewing are essential to save time in the kitchen and maximize the nutrients retained in the food we eat.

Healthy cooking and eating at home is a great way to enjoy the comfort foods we love and keep our families happy and healthy. Following these quick recipes and healthy cooking tips will have your family fit for summer fun by spring!

Consider these tips to enjoy the comforts of real food:

Cook and eat more meals at home.Familiarize yourself with simple cooking methods and quick recipes featuring a single real food ingredient like kale, cauliflower or quinoa.Learn how real food benefits health - then teach your kids.Choose whole grains over refined.Plan, shop and cook meals at home at least twice a week.Ask your kids and spouse to help you plan and prepare home-cooked meals. Then eat together as a family.Stock a real-food pantry. Give products with artificial colors, dyes, flavors, preservatives, and sweeteners the boot!Get healthy fats from real foods like nuts, avocados, fish and olive oil.Avoid foods prepared outside the home, which tend to be high in fat, salt, sugar and calories.Eat more vegetables and fruits and smaller portions of lean meat.Avoid highly processed, refined foods. Eat foods as close to their natural state as possible.When possible, use fresh herbs instead of dried for richer flavor (1 tbsp. fresh herbs = 1 tsp. dried herbs)

BAKED QUINOA MAC & CHEESE
Not your ordinary macaroni and cheese - but just as delicious! A modern twist on an old family classic.

Ingredients:
2 teaspoons olive oil
1 medium leek, chopped
1/3 cup red pepper, diced
1/3 cup yellow pepper, diced
1/3 cup tomato, diced
1 ½ cups quinoa, rinsed and drained
1 ½ teaspoon seasoning salt
2 clove garlic, minced
1 ½ cups water
1 ½ cups vegetable broth (or chicken)
2 tablespoons butter, unsalted
3 tablespoons all-purpose flour, unbleached
½ teaspoon dry mustard
¼ teaspoon ground black pepper
3 cups 1 percent milk (or milk of choice)
2 cups cheddar cheese, shredded (8 ounces)
1/3 cup Panko breadcrumbs

Preparation:
Preheat the oven to 350?F.
Heat olive oil in saucepan over medium heat. Add leek, red and yellow peppers. Sauté 5 minutes or until the vegetables are soft and the leeks are translucent. Add tomatoes and sauté an additional 2 minutes.
Add quinoa, seasoning salt (I like Lawhorn's Signature Seasoning) and garlic. Cook, uncovered, 5 minutes, stirring occasionally.
Add water and broth. Cover and simmer on medium-low heat 20 minutes or until most liquid has been absorbed. Remove from heat and let stand 5 minutes.
Spread the quinoa mixture evenly in a 13-by-9-inch baking dish coated with olive oil.
Pour hot cheese sauce evenly over quinoa mixture. Mix well. Sprinkle with Panko whole wheat breadcrumbs.
Preheat oven to. Bake, uncovered, for about 30 to 35 minutes, or until center is set and top is golden.

To make cheese sauce:
Heat butter in medium saucepan over medium heat. Add flour, dry mustard and pepper. Stir to mix.
Add milk. Boil over medium-high heat, whisking constantly, for 2 minutes or until mixture becomes thick and bubbly.
Remove from heat. Stir in cheese until melted.

QUICK MEATLOAF
Sautéed mushrooms, carrots, onions, garlic and whole-wheat breadcrumbs add layers of flavor and nutrients to this American comfort-food staple. Leftovers, if there are any, make a delicious hearty sandwich the next day.

Ingredients:
1 pound extra lean ground beef sirloin or chuck
1 teaspoon olive oil
1 large onion, finely diced
8 ounces portabella mushrooms, finely diced
1 large carrot, finely shredded
1 large celery stalk, finely diced
2 cloves garlic, minced
2 tablespoons grated Parmesan & Romano cheese
1 large egg, lightly beaten
½ teaspoon coarse sea salt (or to taste)
¼ teaspoon ground black pepper (or to taste)
1 cup fresh whole wheat bread crumbs, finely ground (see note)

Preparation:
Preheat oven to 350°F.
Heat olive oil in heavy-bottom skillet over medium-low heat.
Sauté onions, mushrooms, carrots and celery in olive oil for about 5 minutes, or until the vegetables are soft and the onions are translucent. Add garlic and sauté 1-2 minutes longer. Remove the pan from the heat and allow the vegetables to cool.
Place the ground sirloin into a large mixing bowl. Add cheese, egg, salt and pepper.  Use clean hands (or a fork) to mix the liquid and seasonings into the meat. Add the breadcrumbs and continue to mix.
Add the cooled vegetables. Continue using your hands to gently work the ingredients into the meat until well combined.
Transfer the meatloaf mixture into a lightly greased 9-by-5-inch loaf pan. Use your hands to shape the meat into a loaf.
Place meatloaf in a preheated oven and bake on 350°F, uncovered, for 1 hour until cooked through and a thermometer inserted into center registers 160°F.
Remove the pan from the oven. Drain any excess fat and allow meatloaf to rest 10 minutes before serving.

To make homemade breadcrumbs: Put two slices of whole-wheat bread (the ends work great) in a blender or food processor. Pulse into coarse crumbs. Spread the crumbs onto a baking sheet. Bake at 300°F for about 10-15 minutes. Allow to cool.

Tonya Peele is an inspiring foodie and the author of Quick Wins for Healthy Eating: Easy Changes You and Your Family Can Make Now. By eating in more than she eats out, she has lost 30 pounds, reclaimed her health and discovered new ways to connect her family with real food.  For more of Tonya's quick recipes with real food, visit her blog, The Quick Dish, at thequickdish.com.

Find more healhty winter comfort food recipes here.

 Sign up for our Healthy Families enewsletter, too!

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Cost: $35 per Student

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Cost: 0.00

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1329 Ridge Rd
Raleigh, NC  27609
View map »


Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Jeremy Tucker
Website »

More information

Animal Park (AP) Enrichment week teaches students about how here at the Animal Park we work to keep our animal residents stimulated, active, and happy.  Each day students will explore ways that...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Class Description Prior registration and payment required. Daily camp from 9am-12pm, August 3rd-7th. Your camper will take a journey across the globe during Cultural Camp. Campers will learn about...

Cost: $80

Where:
Online
Durham, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

This summer, do you want your middle schooler to learn how to make and keep new friends? Would you like to enhance her selfconfidence? Do you want him to learn how to handle conflicts peacefully?...

Cost: $450 ($250 non refundable deposit)

Where:
Cary
130 Preston Executive Dr.
Suite 202
Cary, NC  27513
View map »


Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Class Description Daily camp from 9-10am, August 3rd-7th. Prior registration and payment required. Your camper will take a journey across the globe during Cultural Camp. This camp is design...

Cost: $35

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Would you like for your teen to get out into the community, have fun with his peers, and further develop his social skills all at the same time? Wynns Family Psychology is pleased to offer an...

Cost: 496

Where:
Wynns Family Psychology
130 Preston Executive Dr #202
Wilmington, NC  28412
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

With the responsibility of social distancing, many parents are scrambling to find safe ways to keep their children occupied this summer. To meet this need, Pet Helpers is announcing their...

Cost: $75

Where:
Virtual
, NC


Sponsor: Pet Helpers
Telephone: 843-795-1110
Contact Name: Will Howell

More information

Chaia introduces young children to music, rhythm, and musical notation in a lively way. Children will sing, dance, and smile along with Chaia May and her cast of characters! Explore the range of...

Cost: 0

Where:
Online at your Home
Durham, NC  27713


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

1:00-1:30pm (EST) Join me for Social-Emotional Storytime! We’ll sing, read a book, and draw together. Bring any drawing materials you like (i.e. pencil, markers, crayons) and paper. For this...

Cost: $0 or $5 suggested

Where:
Zoom
, NC


Sponsor: Natalia Torres del Valle
Website »

More information

Free manners lessons hosted by the founder of The Swann School of Protocol Elaine Swann. In this course your child will learn the 3 Core Values. They will identify when to use them at home, at...

Cost: 0

Where:
Online at your Home
-
Durham, NC  27713
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

The chess class will teach students how to form a basic chess strategy and how to win a game of chess. Students should know basic piece movement. Chess Katz Co-Founders Ben and Alanna have a...

Cost: 0

Where:
Online at your Home
-
Durham, NC  27701
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

Join the Raleigh Boychoir Today! Raleigh Boychoir is accepting new online placements now for the 2020-2021 season. We aim to help all boys to Sing, Transform, and Lead! For more info and to...

Cost: 0.00

Where:
Virtual
1329 Ridge Rd
Raleigh, NC  27609
View map »


Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Jeremy Tucker
Website »

More information

Animal Park (AP) Enrichment week teaches students about how here at the Animal Park we work to keep our animal residents stimulated, active, and happy.  Each day students will explore ways that...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Class Description Prior registration and payment required. Daily camp from 9am-12pm, August 3rd-7th. Your camper will take a journey across the globe during Cultural Camp. Campers will learn about...

Cost: $80

Where:
Online
Durham, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Class Description Daily camp from 9-10am, August 3rd-7th. Prior registration and payment required. Your camper will take a journey across the globe during Cultural Camp. This camp is design...

Cost: $35

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Would you like for your teen to get out into the community, have fun with his peers, and further develop his social skills all at the same time? Wynns Family Psychology is pleased to offer an...

Cost: 496

Where:
Wynns Family Psychology
130 Preston Executive Dr #202
Wilmington, NC  28412
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

The countdown is on for the Wake Pre-K Curbside Application Event. Apply for Pre-K without leaving your car! Will your child be four by August 31st? Well get them into a year of life-changing...

Cost: FREE

Where:
Wake County Smart Start
4901 Waters Edge Dr.
Raleigh, NC  27606
View map »


Sponsor: Wake County Smart Start
Telephone: 919-723-9282
Contact Name: Elizabeth Weichel
Website »

More information

This summer, do you want your middle schooler to learn how to make and keep new friends? Would you like to enhance her selfconfidence? Do you want him to learn how to handle conflicts peacefully?...

Cost: $450 ($250 non refundable deposit)

Where:
Cary
130 Preston Executive Dr.
Suite 202
Cary, NC  27513
View map »


Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

With the responsibility of social distancing, many parents are scrambling to find safe ways to keep their children occupied this summer. To meet this need, Pet Helpers is announcing their...

Cost: $75

Where:
Virtual
, NC


Sponsor: Pet Helpers
Telephone: 843-795-1110
Contact Name: Will Howell

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

For parents worried about their children and returning to school amidst COVID-19 concerns, join us on Thursday, August 6th at 11 am for our virtual presentation Back to School: COVID-19 and...

Cost: Free

Where:
Zoom Virtual Webinar
, NC


Sponsor: Rosen Law Firm
Telephone: 919-256-1552
Contact Name: Charles MacCall
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Free manners lessons hosted by the founder of The Swann School of Protocol Elaine Swann. In this course your child will learn the 3 Core Values. They will identify when to use them at home, at...

Cost: 0

Where:
Online at your Home
-
Durham, NC  27713
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

In each class we'll read a book, observe a work of art, explore a new art technique, and create our own work of art! These classes are focused on the process of art-making and exploration of new...

Cost: $80/6-weeks, $15/per class

Where:
Zoom
, NC


Contact Name: Natalia Torres del Valle
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Thursday evenings are for music and outdoor adventure at the USNWC, and the River Jam Run is a great way to enjoy both. Kick off the evening with 1.5 mile, 3 mile, or 6 mile group run through our...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Race Director
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Join the Raleigh Boychoir Today! Raleigh Boychoir is accepting new online placements now for the 2020-2021 season. We aim to help all boys to Sing, Transform, and Lead! For more info and to...

Cost: 0.00

Where:
Virtual
1329 Ridge Rd
Raleigh, NC  27609
View map »


Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Jeremy Tucker
Website »

More information

Would you like for your teen to get out into the community, have fun with his peers, and further develop his social skills all at the same time? Wynns Family Psychology is pleased to offer an...

Cost: 496

Where:
Wynns Family Psychology
130 Preston Executive Dr #202
Wilmington, NC  28412
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns

More information

Class Description Daily camp from 9-10am, August 3rd-7th. Prior registration and payment required. Your camper will take a journey across the globe during Cultural Camp. This camp is design...

Cost: $35

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Class Description Prior registration and payment required. Daily camp from 9am-12pm, August 3rd-7th. Your camper will take a journey across the globe during Cultural Camp. Campers will learn about...

Cost: $80

Where:
Online
Durham, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Animal Park (AP) Enrichment week teaches students about how here at the Animal Park we work to keep our animal residents stimulated, active, and happy.  Each day students will explore ways that...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

This summer, do you want your middle schooler to learn how to make and keep new friends? Would you like to enhance her selfconfidence? Do you want him to learn how to handle conflicts peacefully?...

Cost: $450 ($250 non refundable deposit)

Where:
Cary
130 Preston Executive Dr.
Suite 202
Cary, NC  27513
View map »


Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

With the responsibility of social distancing, many parents are scrambling to find safe ways to keep their children occupied this summer. To meet this need, Pet Helpers is announcing their...

Cost: $75

Where:
Virtual
, NC


Sponsor: Pet Helpers
Telephone: 843-795-1110
Contact Name: Will Howell

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Come learn how to draw with CD. You will learn different pencil strokes to create an awesome drawing. All you will need is paper, any type, pencils and an eraser! There will be a different drawing...

Cost: 0

Where:
-
Durham, NC  27701
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Free manners lessons hosted by the founder of The Swann School of Protocol Elaine Swann. In this course your child will learn the 3 Core Values. They will identify when to use them at home, at...

Cost: 0

Where:
Online at your Home
-
Durham, NC  27713
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Join the Raleigh Boychoir Today! Raleigh Boychoir is accepting new online placements now for the 2020-2021 season. We aim to help all boys to Sing, Transform, and Lead! For more info and to...

Cost: 0.00

Where:
Virtual
1329 Ridge Rd
Raleigh, NC  27609
View map »


Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Jeremy Tucker
Website »

More information

Farmers markets are essential to the livelihood of farmers and food producers and are exempt from the Governor's Stay at Home Order (page 6). Farmers markets offer an efficient way for residents to...

Cost: free

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC  27540
View map »


Sponsor: Farmers Market Coordinator
Telephone: 919-567-4010
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Parents, bring your child to class with you. Children 10 years...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Must register in advance. Space is limited. Parents, bring your...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

The Wake County Second Saturday divorce workshop is here to equip you with the tools, resources and information you need during this difficult time. We have put together a team of specialized...

Cost: Free

Where:
Online Workshop
3600 Glenwood Avenue
Raleigh, NC  27612
View map »


Telephone: 919-539-5468
Contact Name: Robert Watral
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Free manners lessons hosted by the founder of The Swann School of Protocol Elaine Swann. In this course your child will learn the 3 Core Values. They will identify when to use them at home, at...

Cost: 0

Where:
Online at your Home
-
Durham, NC  27713
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
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