Why Playing in the Mud Outdoors Could Build a Better Child


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Ever notice that kids attract like magnets to the nearest mud puddle? It turns out they may be on to-or in this case, into-something good. Research from the National Wildlife Federation shows that getting dirty outdoors has big benefits for kids.

According to the study: The Dirt on Dirt: How getting dirty outdoors benefits kids playing outside in the dirt benefits the heart, skin and immune system, increases happiness,  reduces anxiety and aids learning.  On the other hand, overprotecting kids from dirt and germs may actually give them a greater chance of having allergies, according to some research

With rain in our forecast, local kids will soon have a chance to frolic in the mud. Here are some fun ideas for mud play outdoors from the National Wildlife Federation, and if if your kids do head out, feel free to share those muddy photos with us so they can be included in our new Faces and Places section of Carolina Parent Magazine:

  • Be an Artist. Give your child a stick and a muddy surface to draw on. Mistakes are no problem. Just smooth them over and start again.Mud balls can become out-of-season snowmen or abstract sculptures. If your child's creation isn't sticking together, just add more water.
  • Be a Builder. Children can make buildings of all shapes and sizes if they use sticks to create a frame and pack mud on to it. Houses or forts perhaps, a castle with a moat, or a stable to put toy horses in.  If they also like the idea of large-scale public works, have them make a river by digging a trench in the mud or dirt. Then, add water as needed and a dam.
  • Be a Biologist. When it rains, take a walk through your neighborhood to see which animals go under over and which come out in wet weather. Kids may also see birds swooping down to take a bath in nearby puddles. This is also a fine time to study worms that surface to breathe when their burrows fill with water. Then, enlist the kids in a Worm Rescue Squad and move any worms they find on the sidewalk back to the dirt so they don't dry out.
  • Be a Chef. If you're going to play in the mud, why not make some mud pies? If you have some old cake or pie tins, great. Otherwise, shallow plastic containers work just fine. Once the pies are "baked," it's time to make them beautiful. Encourage your children to scour the yard for pebbles, petals, and leaves that will make perfect decorations on top.Collect dirt, grass, leaves, twigs and acorns in a large container for a bountiful nature salad. Add some water, and it's mud stew.

Also see our Daily Calendar for lots of hands-on programs that get kids outdoors exploring nature at local parks.

By the way, if you're feeling a little stressed, you might want to join in making a mud pie. According to research by Bristol University, a friendly bacteria found in soil helps produce serotonin, which may lift your mood, much the same way that antidepressant drugs and exercise do.

No wonder digging in the dirt feels so good.

Want to get dirty for a good cause?
MuckRuckus MS Carolinas offers teams a chance to race through an obstacle laden challenge course through miles of water, mud and muck on June 16 in Knightdale. The race raises awareness of multiple sclerosis, an unpredictable, often disabling disease of the central nervous system, and benefits the National MS Society For more information, to register or to donate, visit www.muckruckusMScarolinas.org or call (800) 344-4867.

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December 2019

Come by the Finley Center any time during the day to participate in a collaborative community art project celebrating what you are thankful for! Play a game of “Roll a Turkey” and take home...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675
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Girls ages 5-12 take their favorite doll and have a creative time together preparing for the holidays. Register by emailing llpolkhouse2@gmail.com.

Cost: $22/attendee, $20/sister

Where:
Historic Polk House
537 N. Blount St.
Raleigh, NC  27604
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Telephone: 919-676-6368
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Fun for the entire family, enjoy this wonderful, witty retelling of a classic fairy-tale. With a score consisting of well-known pop songs, follow Snow White and her Seven Dwarves as they try to...

Cost: $10-$60/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
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Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Contact Name: Blake Jones
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Fun for the entire family, enjoy this wonderful, witty retelling of a classic fairy-tale. With a score consisting of well-known pop songs, follow Snow White and her Seven Dwarves as they try to...

Cost: $10-$60/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Contact Name: Blake Jones
Website »

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Did you know bucks or male deer can grow a new set of antlers each year? Explore pelts, skulls, tracks, and scat of white-tailed deer through hands-on discovery stations. Then learn about the...

Cost: For all ages; FREE. Registration is required for everyone

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
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Telephone: 919-662-2854
Website »

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Fun for the entire family, enjoy this wonderful, witty retelling of a classic fairy-tale. With a score consisting of well-known pop songs, follow Snow White and her Seven Dwarves as they try to...

Cost: $10-$60/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Contact Name: Blake Jones
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Please join Admissions, Division Directors and our Head of School as they talk about Duke School’s unique program, specifically for incoming kindergarten through fourth grade students for the...

Cost: $0

Where:
Duke School
3716 Erwin Road
Durham, NC  27705
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Sponsor: Duke School
Telephone: 919-416-9420
Contact Name: Logan Blaylock

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Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. Choose course #127198.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
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Telephone: 919-387-5980
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Have you ever wondered what happens to our wildlife during the winter? They have a variety of adaptations to help them get through the cold months. Come explore some of their techniques then take a...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
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Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
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There are a lot of dangers in the woods for deer and rabbits! Read a story about these mammals and practice hiding from predators during a fun game, then make a deer-themed craft. For ages 3-5...

Cost: FREE. Registration is required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
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Telephone: 919-662-2850

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Design and create a keepsake apron with vibrant markers and other fun decorations. After completing your apron, enjoy baking and decorating your own individual cake. Ages 6-10. 

Cost: $35/resident, $45/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

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Fun for the entire family, enjoy this wonderful, witty retelling of a classic fairy-tale. With a score consisting of well-known pop songs, follow Snow White and her Seven Dwarves as they try to...

Cost: $10-$60/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
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Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Contact Name: Blake Jones
Website »

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Come talk about books and eat pizza. No assigned reading prior to the meeting. Call or stop by to register: 919-245-2532.

Cost: Free

Where:
Orange County Public Library
137 W Margaret Lane
Hillsborough, NC  27278
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Sponsor: Orange County Public Library
Telephone: 191-924-52539
Contact Name: Libbie Hough
Website »

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Parents of children learn age-appropriate social skills for children ages 3-6. Register online by Nov. 28.

Cost: $22/person or $33/couple

Where:
Project Enlightenment
501 S. Boylan Ave.
Raleigh, NC  27603
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Website »

More information

Fun for the entire family, enjoy this wonderful, witty retelling of a classic fairy-tale. With a score consisting of well-known pop songs, follow Snow White and her Seven Dwarves as they try to...

Cost: $10-$60/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Contact Name: Blake Jones
Website »

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Please visit the Homeschoolers of Holly Springs 4th Annual Holiday Market Day. Student entrepreneurs will be showcasing their products while learning about running their own businesses. All...

Cost: Free admission

Where:
Hope Community Church
2080 E Williams St
Apex, NC  27539
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As a Christmas gift to our community and surrounding area, Wake Forest Presbyterian Church delivers the true Christmas story in a stirring virtual “walk” through Bethlehem to the stable...

Cost: Free

Where:
Wake Forest Presbyterian Church
12605 Capital Blvd
Wake Forest, NC  27587
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Sponsor: Wake Forest Presbyterian Church
Telephone: 919-556-7777
Contact Name: Meghan Reynolds
Website »

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Want a fun arty Friday night activity for your teen? We've got the Teen Art Takeover just for them. Once a month we open up the community clay studio just for the 11-17 set. We have art...

Cost: $5 Resident/$6 nonresident

Where:
Chapel Hill Community Clay Studio
200 Plant Road
Chapel Hill, NC  27514
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Sponsor: Community Clay Studio and Chapel Hill Teen Center
Telephone: 919-968-2878
Contact Name: Robena Meek
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Fun for the entire family, enjoy this wonderful, witty retelling of a classic fairy-tale. With a score consisting of well-known pop songs, follow Snow White and her Seven Dwarves as they try to...

Cost: $10-$60/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Contact Name: Blake Jones
Website »

More information

Join the three ensembles of the Cary Youth Voices for choral music. Purchase tickets online. 

Cost: Free

Where:
Greenwood Forest Baptist Church
110 S.E. Maynard Rd.
Cary, NC  27511
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Website »

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On season 6 of American Idol, Melinda Doolittle stunned both the audience and the judges with her powerhouse vocals and her personal charm. She placed third in the voting, and has since gone on to...

Cost: $28 + taxes and fees

Where:
The Clayton Center
111 E. Second Street
Clayton, NC  27520
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Sponsor: The Clayton Center
Telephone: 919-553-1737
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Meet at the Waterwise Garden (first parking lot on right) No preregistration required.Join our bird enthusiast, Vernon, for an easy walk while looking and listening for our feathered friends....

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
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Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
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Sponsor: Raleigh Redhawks Rugby
Contact Name: denise travis
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See award-winning houses from the Town of Cary's 9th Annual Gingerbread House Competition on display. 

Cost: Free

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
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Website »

More information

Girls ages 5-12 take their favorite doll and have a creative time together preparing for the holidays. Register by emailing llpolkhouse2@gmail.com.

Cost: $22/attendee, $20/sister

Where:
Historic Polk House
537 N. Blount St.
Raleigh, NC  27604
View map »


Telephone: 919-676-6368
Website »

More information

Ages 4-12 enjoy free arts and crafts. Registration not required. Children must have adult accompaniment. 

Cost: Free

Where:
Halle Cultural Arts Center
237 N. Salem St.
Apex, NC  27502
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Website »

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Take your American Girl to enjoy crafts, games, tea etiquette and more. Registration required online. Ages 5-10. Choose course #127007 for the 11 a.m. tea or #127008 for the 1 p.m. tea. 

Cost: $21/child

Where:
Middle Creek Community Center
125 Middle Creek Ave.
Apex, NC  27539
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Website »

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Get ready for the holidays with festive activities, shopping, a holiday concert at 5 p.m. and much more. 

Cost: Free

Where:
Lafayette Village
8450 Honeycutt Rd.
Raleigh, NC  27615
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Website »

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Make an angel out of polymer clay to hang on a tree. Register online. Choose course #127353.

Cost: $19/resident, $25/nonresident

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
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Website »

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Kick off your holiday season with horse-drawn carriage rides, hot apple cider, live music, handmade crafts, holiday activities, and a visit with Ol' Saint Nick.

Cost: Free

Where:
Historic Oak View County Park
4028 Carya Drive
Raleigh, NC  27610
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Sponsor: Historic Oak View County Park
Telephone: 919-250-1013
Website »

More information

As a Christmas gift to our community and surrounding area, Wake Forest Presbyterian Church delivers the true Christmas story in a stirring virtual “walk” through Bethlehem to the stable...

Cost: Free

Where:
Wake Forest Presbyterian Church
12605 Capital Blvd
Wake Forest, NC  27587
View map »


Sponsor: Wake Forest Presbyterian Church
Telephone: 919-556-7777
Contact Name: Meghan Reynolds
Website »

More information

Ages 3-12 and their fathers enjoy a night of dancing, light refreshments, photos and more. Registration required at Rolesville Community Center.

Cost: $25.00 per couple, non-resident $30.00 per couple, $10.00 per additional child

Where:
Rolesville Community Center
514 Southtown Circle
Rolesville, NC  27571
View map »


Website »

More information

Fun for the entire family, enjoy this wonderful, witty retelling of a classic fairy-tale. With a score consisting of well-known pop songs, follow Snow White and her Seven Dwarves as they try to...

Cost: $10-$60/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Contact Name: Blake Jones
Website »

More information

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