Treating a Cold and Other Common Discomforts When Pregnant


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Amanda Sheldon tried everything from nasal sprays to nightly humidifier use, but the first-time expectant mom couldn't shake the stuffiness brought on by a bad chest cold. "I couldn't sleep. I was barely functioning at work," she says.

Miserable and exhausted, Sheldon called her doctor, who recommended an over-the-counter (OTC) medication. After two days, Sheldon felt better physically, but not emotionally. "I was concerned about the medicine's effects on my baby even though my doctor reassured me it was safe."

The odds of making it nine months without some sort of ailment sidetracking you - be it a cold, back pain or tummy troubles - are pretty slim. In fact, more than 80 percent of women self-medicate while pregnant.

"Ideally, a mom-to-be will get better without medicine, but if the symptoms interfere with her ability to sleep, to function, to be alert enough to drive, then it's in the best interest of the mother, and inherently her child, for her to take a doctor-approved medication," says Michael C. Lu, M.D., associate professor of obstetrics and gynecology at the University of California in Los Angeles.

But not every woman checks with her doctor, as Sheldon did, before heading to the drugstore. "There's a much more relaxed attitude these days about self-medicating while pregnant. That's alarming because there's not a lot of research on how OTC drugs affect pregnancy," says D. Ashley Hill, M.D., associate director of obstetrics and gynecology at the Florida Hospital Family Practice Residency Program in Orlando.

You don't have to tough it out if you're under the weather. If nonmedicinal remedies don't work, make sure to get your doctor's OK before seeking relief. Here's a look at some common pregnancy afflictions and recommended ways to treat them.

Headaches

The baby factor: Hormonal changes can trigger headaches during the first trimester, while posture changes brought on by weight gain can set off tension headaches.

Try this first: Apply warm compresses around your sinus area or try cold compresses on the back of your neck to relieve tension headaches. Massages - from your husband or a trained prenatal massage therapist - can help. Stay well-hydrated, eat small meals throughout the day to prevent low blood sugar (a headache trigger), rest and exercise regularly (with your doctor's OK).

At the drugstore: Acetaminophen, the active ingredient in Tylenol, is the safest pain reliever during pregnancy.

Don't take: Aspirin (it might cause premature labor, hemorrhaging and birth defects) or nonsteroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen (the painkiller in Advil and Motrin) and naproxen (found in Aleve).

Colds

The baby factor: Increased estrogen levels can swell your nasal membranes and cause you to produce more mucus (a condition called rhinitis of pregnancy). If you also have a sore throat, cough, sneezing or swollen glands, you probably have a cold.

Try this first: Relieve stuffiness with saline nasal sprays; ample water intake (at least 8 ounces per day); hot, steamy showers; and humidifiers. Throat lozenges and sprays also help.

At the drugstore: The decongestant pseudoephedrine works best for congestion, but don't take it during the first trimester due to a slight risk of birth defects. For coughs, try an expectorant containing dextromethorphan hydrobromide, such as Robitussin-DM.

Don't take: Medications containing guafanesin (like Robitussin Cough & Congestion) during the first trimester due to birth defect risk or products with codeine (Robitussin-AC) or alcohol (NyQuil).

Constipation and Hemorrhoids

The baby factor: Pregnancy hormones slow your intestinal tract. Straining brought on by constipation and increased blood flow as well as pressure within the rectal area veins contribute to hemorrhoids.

Try this first: To ease constipation, eat healthier (increase your water and fiber intake) and exercise regularly. Warm baths, or alternately ice packs, can alleviate hemorrhoidal swelling.

At the drugstore: Bulk-forming laxatives, such as Metamucil, can get your bowels working regularly. If they don't, consider a stool-softening laxative like Ex-Lax. When treating hemorrhoids, choose products that contain glycerin or witch hazel (try Tucks or Preparation H Cooling Gel).

Don't take: Too many antacids (they can cause constipation), or use stimulant or lubricant laxatives like castor and mineral oils (they can trigger labor).

Heartburn

The baby factor: Pregnancy hormones relax the sphincter valve separating the esophagus from the stomach, causing gastric acids to seep back up. Your growing baby also crowds your abdominal cavity, pushing acids back into your esophagus.

Try this first: Eat smaller meals; avoid greasy, spicy or high-acidic foods; and don't eat within two hours of bedtime. Sleeping on an incline (elevate your bed or use a wedge-shaped pillow) also helps.

At the drugstore: Take an antacid containing magnesium (Maalox) or calcium carbonate (Tums) with each meal. If symptoms persist, histamine H2-receptor blockers (like Tagamet or Zantac) are an option.

Don't take: H2-blockers during the first trimester or medications like Alka-Seltzer that contain aspirin or lots of sodium.

Note: Always check with your health care provider to find out what's safe and recommended for you.

Jeanette Moninger is a freelance writer who specializes in parenting, health care and women's issues.

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June 2019

For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Today, you can stop by the Yates Mill visitor center to see a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Discover the joys of fishing at Bass Pro Shops with free fishing seminars, kids crafts and more. 

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Cabela's
201
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Garner, NC  27529
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Telephone: 984-204-2200
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Discover the joys of fishing at Bass Pro Shops with free fishing seminars, kids crafts and more. 

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Bass Pro Shops
801 Bass Pro Ln.
Cary, NC  27513
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Telephone: 417-413-9368
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Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

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Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

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500 S. Salisbury St.
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It`s 1863 at Yates Mill, and the yard is alive with activity! Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal.  Tour fee:...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (6 - under)

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Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Hop, skip, and jump over to Crowder County Park as we celebrate Father’s Day! Bring the whole family out for an afternoon of games related to nature. Afterwards we’ll cool off with some...

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Crowder County Park
4709 Ten-Ten Road
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Search for salamanders, birds, deer and more. All ages with adult. Register online. Choose course #124938.

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Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
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Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
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Drop by the cybrary for storytime with a librarian. Activity Room 4. Preschool and kindergarten ages. No registration necessary. 

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Carrboro Cybrary
100 N Greensboro St
Carrboro, NC  27510
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Telephone: 919-918-7387
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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

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Downtown Raleigh
500 S. Salisbury St.
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Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. Choose course #124963.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
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Telephone: 919-387-5980
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Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. Choose course #124691.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
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Telephone: 919-387-5980
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Travel 238,900 miles above the earth as we commemorate the 50th anniversary of humans’ first landing on the moon. What's it like to travel in space? With the help of some volunteers, kids...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
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Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Orange County Main Library
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Travel 238,900 miles above the earth as we commemorate the 50th anniversary of humans’ first landing on the moon. What's it like to travel in space? With the help of some volunteers, kids...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
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Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Orange County Main Library
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Ages 11 and older with special needs stroll through the woods. Register online. Choose course #124383.

Cost: $2/resident, $3/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
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Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
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Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
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Celebrate our #1 pollinator by learning about the busy bees of Crowder Park. Learn the dances of bees and how they communicate, discover how pollination works, and taste different types of honey....

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
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Telephone: 919-662-2850
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Come out to the millpond and fish the old-fashioned way - we'll provide you with a cane pole, tackle, and bait, along with basic instructions and assistance with identifying fish species....

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675
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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
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Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
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Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
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Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
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Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
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Preschoolers (ages 3-5 with accompanying adult) learn about different frogs and toads that live in our area and what they sound like.  Make frog sounds, hop along the park trails and look for...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Martha Kane
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Bees are really important in our gardens! Read The Honey Robber and the Bee by Eric Carle and discover the world of bees and honey! Find your fellow bees by following your sense of smell, make a...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
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Telephone: 919-662-2850
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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
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Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
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Enjoy tea time for the whole family. Samples of hot tea, cold tea, and kombucha will be provided, along with games and family fun.

Cost: Free

Where:
IngenuiTea Kombucha Coffee & Tea
514 E Williams St
APEX, NC  27502
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Sponsor: IngenuiTea Brews
Telephone: 919-438-3684
Contact Name: Mark Poole
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Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
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Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
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Enjoy an out-of-this world space spectacular event. Preschoolers and their families are invited to fly in for space-themed games, crafts, and more. No registration required.

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
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Ages 11 and older with special needs enjoy yoga and breathing exercises. Register online. Choose course #125022.

Cost: $9/resident, $11/nonresident

Where:
Bond Park Community Center
801 High House Rd.
Cary, NC  27513
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Join park staff for an informal fishing experience for the whole family. Bring your own poles or borrow one of ours through the Tackle Loaner Program. Bait and basic instruction are provided. All...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
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Meet a staff member at the information desk and follow your guide outside to the garden exhibit or into one of the museum galleries. Look around and listen to a history-related story. Ages 3...

Cost: Free

Where:
N.C. Museum of History
5 E. Edenton St.
Raleigh, NC  27601
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Enjoy giant checkers, giant jenga, bubbles, and special art activities in Downtown Park. All other permanent games (ping pong, bocce ball, chess) will continue to be available.

Cost: Free

Where:
Downtown Park
319 S. Academy St.
Cary, NC  27511
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Kids ages 6-9 discover the wonders of reptiles that live at the Preserve.  The focus will be hands-on outdoor investigation and the study of living things in their habitat.  In case of...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
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Parent and child ages 2-5 water plants in the native wildflower gardens. Register online. Choose course #124907.

Cost: Free

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
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Telephone: 919-387-5980
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

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Join Optimist Aquatic Center as thousands of kids and adults around the world unite for the world's largest swimming lesson. The World's Largest Swimming Lesson will celebrate its 10th...

Cost: Free

Where:
Optimist Aquatic Center
5902 Whittier Dr.
Raleigh, NC  27609
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Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
View map »


Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
Website »

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Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty sun catcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

What do Historic Yates Mill County Park and the woodland faeries have in common? They both love nature! Take a short walk near the millpond to search for evidence of faeries (sightings are not...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Enjoy magic, storytelling and origami with Yasu Ishida. Grades K-5.

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
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Website »

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Enjoy an indoor/outdoor vendor market with food trucks, coffee, live music outside and plenty of fun for all ages.  

Cost: Free

Where:
Pine State Coffee
1614 Automotive Way
Raleigh, NC  27604
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Sponsor: Raleigh Night Market
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Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
View map »


Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
Website »

More information

How many fireflies can you catch? Sign up for an evening of summer fun as we catch and release lightning bugs. Explore what gives them a special glow through hands-on discovery, games, and more!...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Show More...
Show Less...

Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty sun catcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

This celebration of toys features interactive attractions, vendors, toy experiences and more. Purchase tickets online. 

Cost: $12/person. Free for ages 2 and younger.

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
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Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are provided,...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675
Website »

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Young homesteaders learn about the importance of animals and pollinators on farms, both historically and today. Visit with animals, and enjoy interactive games, engaging crafts, imaginative face...

Cost: Free

Where:
Duke Homestead State Historic Site
2828 Duke Homestead Rd.
Durham, NC  27705
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DIY Fest returns with more than 30 artisans and family-friendly activities to support the mission of Durham 150, the anniversary of the incorporation of the City of Durham. 

Cost: Free

Where:
The Scrap Exchange
2050 Chapel Hill Rd.
Durham, NC  27707
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Website »

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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

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Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (6 - under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675
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The fair is for women thinking about getting pregnant, currently pregnant, or recently post-partum. Triangle-area organizations will have tables at the fair to share information about resources...

Cost: Free

Where:
NC Cooperative Extension
721 Foster St.
Durham, NC  27701
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Sponsor: March of Dimes/Duke Family Medicine
Telephone: 678-246-9027
Contact Name: Courtney Simpson
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Ages 5-8 embrace science and nature while developing skills and knowledge about the natural world. Register online. Choose course #124927.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

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Enjoy all-things blueberry, food trucks, pie-eating contests and more at Vollmer Farms' annual Blueberry Festival. The Back-40 Country Playground will be open and features a...

Cost: $12 advance tickets, $15 at the door. Free for ages 12 and younger

Where:
Vollmer Farm
677 NC Hwy 98 East
Bunn, NC  27508
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Sponsor: Vollmer Farm
Telephone: 919-496-3076
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Enjoy a movie under the stars and play games at 7:15 before the movie starts. 

Cost: Free

Where:
E. Carroll Joyner Park
701 Harris Rd.
Wake Forest, NC  27587
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