Treating a Cold and Other Common Discomforts When Pregnant


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Amanda Sheldon tried everything from nasal sprays to nightly humidifier use, but the first-time expectant mom couldn't shake the stuffiness brought on by a bad chest cold. "I couldn't sleep. I was barely functioning at work," she says.

Miserable and exhausted, Sheldon called her doctor, who recommended an over-the-counter (OTC) medication. After two days, Sheldon felt better physically, but not emotionally. "I was concerned about the medicine's effects on my baby even though my doctor reassured me it was safe."

The odds of making it nine months without some sort of ailment sidetracking you - be it a cold, back pain or tummy troubles - are pretty slim. In fact, more than 80 percent of women self-medicate while pregnant.

"Ideally, a mom-to-be will get better without medicine, but if the symptoms interfere with her ability to sleep, to function, to be alert enough to drive, then it's in the best interest of the mother, and inherently her child, for her to take a doctor-approved medication," says Michael C. Lu, M.D., associate professor of obstetrics and gynecology at the University of California in Los Angeles.

But not every woman checks with her doctor, as Sheldon did, before heading to the drugstore. "There's a much more relaxed attitude these days about self-medicating while pregnant. That's alarming because there's not a lot of research on how OTC drugs affect pregnancy," says D. Ashley Hill, M.D., associate director of obstetrics and gynecology at the Florida Hospital Family Practice Residency Program in Orlando.

You don't have to tough it out if you're under the weather. If nonmedicinal remedies don't work, make sure to get your doctor's OK before seeking relief. Here's a look at some common pregnancy afflictions and recommended ways to treat them.

Headaches

The baby factor: Hormonal changes can trigger headaches during the first trimester, while posture changes brought on by weight gain can set off tension headaches.

Try this first: Apply warm compresses around your sinus area or try cold compresses on the back of your neck to relieve tension headaches. Massages - from your husband or a trained prenatal massage therapist - can help. Stay well-hydrated, eat small meals throughout the day to prevent low blood sugar (a headache trigger), rest and exercise regularly (with your doctor's OK).

At the drugstore: Acetaminophen, the active ingredient in Tylenol, is the safest pain reliever during pregnancy.

Don't take: Aspirin (it might cause premature labor, hemorrhaging and birth defects) or nonsteroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen (the painkiller in Advil and Motrin) and naproxen (found in Aleve).

Colds

The baby factor: Increased estrogen levels can swell your nasal membranes and cause you to produce more mucus (a condition called rhinitis of pregnancy). If you also have a sore throat, cough, sneezing or swollen glands, you probably have a cold.

Try this first: Relieve stuffiness with saline nasal sprays; ample water intake (at least 8 ounces per day); hot, steamy showers; and humidifiers. Throat lozenges and sprays also help.

At the drugstore: The decongestant pseudoephedrine works best for congestion, but don't take it during the first trimester due to a slight risk of birth defects. For coughs, try an expectorant containing dextromethorphan hydrobromide, such as Robitussin-DM.

Don't take: Medications containing guafanesin (like Robitussin Cough & Congestion) during the first trimester due to birth defect risk or products with codeine (Robitussin-AC) or alcohol (NyQuil).

Constipation and Hemorrhoids

The baby factor: Pregnancy hormones slow your intestinal tract. Straining brought on by constipation and increased blood flow as well as pressure within the rectal area veins contribute to hemorrhoids.

Try this first: To ease constipation, eat healthier (increase your water and fiber intake) and exercise regularly. Warm baths, or alternately ice packs, can alleviate hemorrhoidal swelling.

At the drugstore: Bulk-forming laxatives, such as Metamucil, can get your bowels working regularly. If they don't, consider a stool-softening laxative like Ex-Lax. When treating hemorrhoids, choose products that contain glycerin or witch hazel (try Tucks or Preparation H Cooling Gel).

Don't take: Too many antacids (they can cause constipation), or use stimulant or lubricant laxatives like castor and mineral oils (they can trigger labor).

Heartburn

The baby factor: Pregnancy hormones relax the sphincter valve separating the esophagus from the stomach, causing gastric acids to seep back up. Your growing baby also crowds your abdominal cavity, pushing acids back into your esophagus.

Try this first: Eat smaller meals; avoid greasy, spicy or high-acidic foods; and don't eat within two hours of bedtime. Sleeping on an incline (elevate your bed or use a wedge-shaped pillow) also helps.

At the drugstore: Take an antacid containing magnesium (Maalox) or calcium carbonate (Tums) with each meal. If symptoms persist, histamine H2-receptor blockers (like Tagamet or Zantac) are an option.

Don't take: H2-blockers during the first trimester or medications like Alka-Seltzer that contain aspirin or lots of sodium.

Note: Always check with your health care provider to find out what's safe and recommended for you.

Jeanette Moninger is a freelance writer who specializes in parenting, health care and women's issues.

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Cost: $30 (Reg)-$120(weekly)

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View map »


Telephone: 919-391-0022
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More information

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Cost: 0.00

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More information

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Cost: 150

Where:
140 Sudano Court
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View map »


Sponsor: Super Kid Science
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More information

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Cost: 150

Where:
140 Sudano Court
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View map »


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More information

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Cost: $80

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Online
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More information

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Cost: $35

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Website »

More information

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Cost: $200

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Telephone: 336-421-0883
Contact Name: Elise Gammon
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More information

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Cost: $450 ($250 non refundable deposit)

Where:
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Suite 202
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Telephone: 919-467-7777
Contact Name: Kristen Wynns
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More information

Would you like for your teen to get out into the community, have fun with his peers, and further develop his social skills all at the same time? Wynns Family Psychology is pleased to offer an...

Cost: 496

Where:
Wynns Family Psychology
130 Preston Executive Dr #202
Wilmington, NC  28412
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

With the responsibility of social distancing, many parents are scrambling to find safe ways to keep their children occupied this summer. To meet this need, Pet Helpers is announcing their...

Cost: $75

Where:
Virtual
, NC


Sponsor: Pet Helpers
Telephone: 843-795-1110
Contact Name: Will Howell

More information

Chaia introduces young children to music, rhythm, and musical notation in a lively way. Children will sing, dance, and smile along with Chaia May and her cast of characters! Explore the range of...

Cost: 0

Where:
Online at your Home
Durham, NC  27713


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Free manners lessons hosted by the founder of The Swann School of Protocol Elaine Swann. In this course your child will learn the 3 Core Values. They will identify when to use them at home, at...

Cost: 0

Where:
Online at your Home
-
Durham, NC  27713
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

Join the Raleigh Boychoir Today! Raleigh Boychoir is accepting new online placements now for the 2020-2021 season. We aim to help all boys to Sing, Transform, and Lead! For more info and to...

Cost: 0.00

Where:
Virtual
1329 Ridge Rd
Raleigh, NC  27609
View map »


Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Jeremy Tucker
Website »

More information

Animal Park (AP) Enrichment week teaches students about how here at the Animal Park we work to keep our animal residents stimulated, active, and happy.  Each day students will explore ways that...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Would you like for your teen to get out into the community, have fun with his peers, and further develop his social skills all at the same time? Wynns Family Psychology is pleased to offer an...

Cost: 496

Where:
Wynns Family Psychology
130 Preston Executive Dr #202
Wilmington, NC  28412
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns

More information

Class Description Daily camp from 9-10am, August 3rd-7th. Prior registration and payment required. Your camper will take a journey across the globe during Cultural Camp. This camp is design...

Cost: $35

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

The countdown is on for the Wake Pre-K Curbside Application Event. Apply for Pre-K without leaving your car! Will your child be four by August 31st? Well get them into a year of life-changing...

Cost: FREE

Where:
Wake County Smart Start
4901 Waters Edge Dr.
Raleigh, NC  27606
View map »


Sponsor: Wake County Smart Start
Telephone: 919-723-9282
Contact Name: Elizabeth Weichel
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description Prior registration and payment required. Daily camp from 9am-12pm, August 3rd-7th. Your camper will take a journey across the globe during Cultural Camp. Campers will learn about...

Cost: $80

Where:
Online
Durham, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

This summer, do you want your middle schooler to learn how to make and keep new friends? Would you like to enhance her selfconfidence? Do you want him to learn how to handle conflicts peacefully?...

Cost: $450 ($250 non refundable deposit)

Where:
Cary
130 Preston Executive Dr.
Suite 202
Cary, NC  27513
View map »


Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

With the responsibility of social distancing, many parents are scrambling to find safe ways to keep their children occupied this summer. To meet this need, Pet Helpers is announcing their...

Cost: $75

Where:
Virtual
, NC


Sponsor: Pet Helpers
Telephone: 843-795-1110
Contact Name: Will Howell

More information

For parents worried about their children and returning to school amidst COVID-19 concerns, join us on Thursday, August 6th at 11 am for our virtual presentation Back to School: COVID-19 and...

Cost: Free

Where:
Zoom Virtual Webinar
, NC


Sponsor: Rosen Law Firm
Telephone: 919-256-1552
Contact Name: Charles MacCall
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Free manners lessons hosted by the founder of The Swann School of Protocol Elaine Swann. In this course your child will learn the 3 Core Values. They will identify when to use them at home, at...

Cost: 0

Where:
Online at your Home
-
Durham, NC  27713
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

In each class we'll read a book, observe a work of art, explore a new art technique, and create our own work of art! These classes are focused on the process of art-making and exploration of new...

Cost: $80/6-weeks, $15/per class

Where:
Zoom
, NC


Contact Name: Natalia Torres del Valle
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Thursday evenings are for music and outdoor adventure at the USNWC, and the River Jam Run is a great way to enjoy both. Kick off the evening with 1.5 mile, 3 mile, or 6 mile group run through our...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Race Director
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Join the Raleigh Boychoir Today! Raleigh Boychoir is accepting new online placements now for the 2020-2021 season. We aim to help all boys to Sing, Transform, and Lead! For more info and to...

Cost: 0.00

Where:
Virtual
1329 Ridge Rd
Raleigh, NC  27609
View map »


Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Jeremy Tucker
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Would you like for your teen to get out into the community, have fun with his peers, and further develop his social skills all at the same time? Wynns Family Psychology is pleased to offer an...

Cost: 496

Where:
Wynns Family Psychology
130 Preston Executive Dr #202
Wilmington, NC  28412
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns

More information

Class Description Daily camp from 9-10am, August 3rd-7th. Prior registration and payment required. Your camper will take a journey across the globe during Cultural Camp. This camp is design...

Cost: $35

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

This summer, do you want your middle schooler to learn how to make and keep new friends? Would you like to enhance her selfconfidence? Do you want him to learn how to handle conflicts peacefully?...

Cost: $450 ($250 non refundable deposit)

Where:
Cary
130 Preston Executive Dr.
Suite 202
Cary, NC  27513
View map »


Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Animal Park (AP) Enrichment week teaches students about how here at the Animal Park we work to keep our animal residents stimulated, active, and happy.  Each day students will explore ways that...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description Prior registration and payment required. Daily camp from 9am-12pm, August 3rd-7th. Your camper will take a journey across the globe during Cultural Camp. Campers will learn about...

Cost: $80

Where:
Online
Durham, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

With the responsibility of social distancing, many parents are scrambling to find safe ways to keep their children occupied this summer. To meet this need, Pet Helpers is announcing their...

Cost: $75

Where:
Virtual
, NC


Sponsor: Pet Helpers
Telephone: 843-795-1110
Contact Name: Will Howell

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Free manners lessons hosted by the founder of The Swann School of Protocol Elaine Swann. In this course your child will learn the 3 Core Values. They will identify when to use them at home, at...

Cost: 0

Where:
Online at your Home
-
Durham, NC  27713
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Join the Raleigh Boychoir Today! Raleigh Boychoir is accepting new online placements now for the 2020-2021 season. We aim to help all boys to Sing, Transform, and Lead! For more info and to...

Cost: 0.00

Where:
Virtual
1329 Ridge Rd
Raleigh, NC  27609
View map »


Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Jeremy Tucker
Website »

More information

Farmers markets are essential to the livelihood of farmers and food producers and are exempt from the Governor's Stay at Home Order (page 6). Farmers markets offer an efficient way for residents to...

Cost: free

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC  27540
View map »


Sponsor: Farmers Market Coordinator
Telephone: 919-567-4010
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Parents, bring your child to class with you. Children 10 years...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Must register in advance. Space is limited. Parents, bring your...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Free manners lessons hosted by the founder of The Swann School of Protocol Elaine Swann. In this course your child will learn the 3 Core Values. They will identify when to use them at home, at...

Cost: 0

Where:
Online at your Home
-
Durham, NC  27713
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...
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