Tips for Transitioning from Summer to School


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After weeks of summer camp, vacations and no homework, it can be difficult for kids to get back into the daily grind of school. Crystal Reardon, director of counseling for Wake County Public Schools, says starting school on the right foot can enhance children's relationships with their peers and teachers, and help them develop a positive attitude toward school.

For children starting school for the first time, WCPSS Project Enlightenment (projectenlightenment.wcpss.net) offers valuable information and resources for parents.

Another helpful resource is schoolfamily.org, recommended by Kishia Carrington, student services coordinator for Durham County Public Schools. The website lists what to expect academically and socially for each grade level, from preschool through 12th grade.

Here are some general tips to help you and your child prepare for going back to school:

1. Schedule an appointment with the doctor. Visit your child's dentist, doctor or pediatrician to make sure he is in good physical and mental health and receives recommended vaccinations or immunizations. If your child plans on participating in sports, be sure to have a physical completed in time. (Some are school system-specific.)

2. Establish healthy habits. Changing routines is hard, but establishing regular bedtimes and mealtimes will ease your child back into school mode. A few weeks before school starts, encourage your child to go to sleep and wake up earlier than usual so the adjustment won't be too shocking.

3. Make organization a priority. Keep your school to-do lists tidy by using online organizational resources such as Clipix.com or Workflowy.com. It is also helpful to set aside a folder at home exclusively for filing paper copies of your child's important school information. This way, everything is all in one place.

4. Buy supplies early. Be sure to steadily purchase all necessary school supplies ahead of time. This will save you the headache of trying to buy them all at once the week - or night - before school begins.

5. Save the date. Keep track of what the entire family is up to by marking important future dates on your calendar or smartphone so they don't end up surprising you later.

6. Make safety a priority. Talk with your child about common safety practices, especially school bus, traffic and pedestrian safety. Review protocol for after-school safety if your child will be home alone.

Keep calm and carry on

Darlene Johnson, lead social worker for WCPSS, says it's common for children and parents to feel anxious about going back to school. She and Jeff Nash, from the DPS office of public affairs, offer advice to help combat children's uneasiness:

7. Communicate clearly. "It's easier now than it has ever been to talk to teachers," Nash says. If you have concerns about your child starting school, contact his teacher(s) through email, phone or even Facebook. "This is what teachers do," he says. "They want to reach out to families and children: It's part of the job."

8. Familiarize yourself. Johnson recommends taking your child on a tour of the school campus. Visit places she will be, like the playground, cafeteria or media center. If possible, arrange to meet teachers or principals on the visit. This way, your child will feel more confident on her first day back and there will be fewer surprises.

9. Read the student handbook. Go through the student handbook with your child. It can answer questions you might have and provide information about the dress code, emergency procedures and other relevant information. Nash says these handbooks don't usually change from year to year, so consult the previous year's handbook if you want information before the school year starts.

10. Establish expectations. Contact your child's teachers to understand what they expect academically from their students. Then, discuss with your child what he wants to learn and accomplish at school. Write down these goals and revisit them periodically to help him stay focused throughout the year.

11. Set an example. If your child is still feeling nervous about starting school, talk to her about fond school memories from when you were her age. "Smile when you tell the story, and encourage your children to create their own stories," Nash says. Let your child know you were once in her shoes, too.

And if the first week back isn't a success, don't panic. Johnson says in addition to contacting the appropriate teachers or a guidance counselor to create strategies to help address concerns you or your child may have, establishing an open line of communication with your child is extremely important and helpful.

"Find out what is triggering whatever feelings they have, and problem-solve with them," Johnson says.

Editorial intern Jessica Gaylord is a junior at UNC-Chapel Hill, double majoring in journalism and communications.

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Calendar

January 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
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Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

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Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
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Ages 5-18 try curling, a sport built on a tradition of sportsmanship and sociability. Equipment provided. Wear warm clothes and sneakers.

Cost: Free

Where:
Triangle Curling Club
2310 So Hi Dr.
Durham, NC  27703
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Sponsor: Triangle Curling
Telephone: 919-818-1177
Contact Name: Dina Gerber
Website »

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Enjoy a sneak peek of the new Goldfish Swim School in Wake Forest. Meet staff, learn more about Goldfish Swim School programs and more.

Cost: Free

Where:
Goldfish Swim School Wake Forest
14460 Falls of Neuse Rd.
Wake Forest, NC  27614
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Sponsor: Goldfish Swim School Wake Forest
Telephone: (919) 435-3753
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Celebrate community heroes on MLK Day at Marbles. From 10am-2pm, meet real community heroes like a paramedic, teacher and police officer. Be a hero by packing food for Backpack Buddies to...

Cost: $7 ages 1 and older

Where:
Marbles Kids Museum
201 E. Hargett St.
Rale, NC
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Spend the afternoon helping to maintain and beautify the area around Good Hope Farm in honor of MLK Jr. Day of Service. All ages. Volunteers age 15 and younger must be accompanied by an...

Cost: Free

Where:
Good Hope Farm
1580 Morrisville Carpenter Rd.
Cary, NC
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Celebrate Dr. Martin Luther King's birthday with cake, crafts, storytime and various activities for kids of all ages. 

Cost: Free

Where:
Northgate Mall
1058 West Club Blvd.
, NC
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Website »

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Book Harvest hosts the Dream Big Book Drive, a community-wide celebration of diversity, literacy and books for all children. Donate new or gently used children’s book, volunteer to...

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
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Sponsor: Book Harvest
Telephone: (252) 497-BOOK
Contact Name: Daniele Berman
Website »

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Celebrate the life and legacy of Dr. Martin Luther King Jr. and view digital art created by local youth. Enjoy refreshments, networking and artwork created by youth in the community based...

Cost: Free

Where:
Microsoft Store at the Streets at Southpoint Mall
6910 Fayetteville Rd.
Suite 174
Durham, NC  27713
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Sponsor: Microsoft
Telephone: (919) 361-3140
Contact Name: Sherry del Rosario
Website »

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Enjoy the story "Snowballs" by Lois Ehlert and enjoy time outdoors. Ages 18 mos-3 yrs with caregiver. Register online. 

Cost: $2/child

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
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Telephone: 919-870-4330
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Take a magical journey through China's divine culture. Classical dance, music and storytelling highlight this live show. Purchase tickets online.

Cost: $80-$150

Where:
Raleigh Memorial Auditorium
2 E. South St.
Raleigh, NC
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Rising kindergartners and their families learn about Wake County magnet elementary programs. 

Cost: Free

Where:
Washington Magnet Elementary
1000 Fayetteville Rd.
Raleigh, NC  27601
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Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
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Website »

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Learn what wild animals do in winter as they hibernate, migrate and stay warm in the cold woods. Ages 3-5 with adult enjoy a hike, do a craft and learn how to help...

Cost: $3; no fee for accompanying adult

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

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Enjoy the first live theatrical production based on Shopkins, the wildly successful brand launched in 2014. The Shoppies and Shopkins characters will take to the stage in performance featuring...

Cost: See website for fees

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Take a magical journey through China's divine culture. Classical dance, music and storytelling highlight this live show. Purchase tickets online.

Cost: $80-$150

Where:
Raleigh Memorial Auditorium
2 E. South St.
Raleigh, NC
View map »


Website »

More information

Show More...
Show Less...

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Cost: $5/member, $8/nonmember

Where:
N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Explore a part of art. Ages 2-5 with caregiver. Purchase tickets online.

Cost: $5/member, $8/nonmember

Where:
N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Join local churches and community organizations for a public celebration honoring the life and legacy of Dr. Martin Luther King, Jr. 

Cost: Free

Where:
Friendship Chapel Baptist Church
237 Friendship Chapel Rd.
Wake Forest, NC  27587
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Website »

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Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

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Go nutty for nature as children satisfy some of their curiosity about the world around them and parents share in the joy of discovery. Ages 3-5 with parent. Register online.

Cost: $10/resident, $13/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

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A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
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Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
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Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Parkway
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
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Make a craft and sing favorite songs. Ages 11 and older. Register online. Choose course #111599.

Cost: $9/resident, $12/nonresident

Where:
Page-Walker Arts and History Center
119 Ambassador Loop
Cary, NC
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Learn how to express yourself with color, pattern and imagery as you make your own art book with artist Anna Podris. All ages and skill levels welcome. Materials provided.

Cost: $10/member, $15/nonmember

Where:
Artspace
201 E. Davie St.
Raleigh, NC  27601
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Telephone: 919-821-2787
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Cost: Free

Where:
Zaniac
1206 Parkside Main St.
Cary, NC  27519
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Sponsor: Zaniac
Telephone: 919-342-8536
Contact Name: Matthew Pepe
Website »

More information

Go nutty for nature as children satisfy some of their curiosity about the world around them and parents share in the joy of discovery. Ages 3-5 with parent. Register online.

Cost: $10/resident, $13/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Learn what wild animals do in winter as they hibernate, migrate and stay warm in the cold woods. Ages 3-5 with adult enjoy a hike, do a craft and learn how to help wildlife friends...

Cost: $3; no fee for accompanying adult

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Enjoy a puppetry arts program inspired by the children's book "The Interrupting Chicken" by David Ezra Stein. Ages 4-9. 

Cost: Free

Where:
Carrboro Branch Library
900 Old Fayetteville Rd.
Chapel Hill, NC  27516
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Sponsor: Carrboro Branch Public Library
Telephone: 919-969-3008
Contact Name: Jody Smith
Website »

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This annual festival features more than 75 musicians, storytellers, dancers, chefs, historians, playwrights, authors, artists, re-enactors and more. Enjoy dancers, singers, storytellers and...

Cost: Free

Where:
N.C. Museum of History
5 E. Edenton St.
, NC  27601
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Website »

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Look up close and untangle clues to find the hidden story in works of art. Ages 5-11 with caregiver.

Cost: Free

Where:
N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
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Website »

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Each year, Cranberry Tree Farm donates its unsold trees to the Conservators Center for its animals to enjoy as a special form of holiday enrichment. During this walkabout, watch as wild animals...

Cost: See the website for fees.

Where:
Conservators Center
676 E. Hughes Mill Rd.
Burlington, NC  27217
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Telephone: 888-650-1139
Website »

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Learn about local birds and build a bird box. All ages with adult. Register online.

Cost: $18/resident, $24/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

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Take part in an event run by Triangle TechGirlz. Learn about networks that are connecting objects and devices to make our lives better, in the same way that social media does. From cars to...

Cost: Free

Where:
IBM RTP - Employee Activity & Fitness Center
3039 E. Cornwallis Rd.
Durham, NC  27703
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Sponsor: TechGirlz
Contact Name: Jane Bossert
Website »

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Girls ages 11 and older enjoy a manicure and pedicure, makeup application or face painting, and a tiara-making station. Punch and snacks served. Register online. Choose course #111626.

Cost: $11/resident, $15/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
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Website »

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Stop in and experience Rock Band at Bach to Rock Music School. The band program starts at age 7.

Cost: Free

Where:
Bach to Rock Music School
958 U.S. Highway 64
Apex, NC  27523
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Sponsor: Bach to Rock
Telephone: 919-446-5386
Contact Name: Kelly Foster
Website »

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Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
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Website »

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​Sibshops give brothers and sisters of kids with special needs an opportunity to meet other siblings in a relaxed, recreational setting to explore their feelings in creative, light...

Cost: Free

Where:
Hargraves Community Center
216 N. Roberson St.
Chapel Hill, NC  27514
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Sponsor: Adapted Recreation & Inclusion program: Chapel Hill Parks & Recreation
Telephone: 919 968-2813
Contact Name: Marian Kaslovsky
Website »

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Take a hike to listen for owl calls and learn why these creatures are well adapted to living in darkness. After the hike, enjoy s’mores around  acampfire while practicing...

Cost: $4/person

Where:
Durant Nature Preserve
8305 Camp Durant Rd.
Raleigh, NC  27614
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Website »

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