The Mayo Clinic recommends giving it a try.
Make memories at museums and parks, on trails and at special events this week.
There are plenty of Turkey Trots in the Triangle if you want to burn off Thanksgiving calories.
This unique teaching space focused on nutritious, delicious choices allows people of all ages to learn hands-on cooking and nutrition skills.
Sept. 28-30: Wide Open Bluegrass, Finally Friday, Storytelling Festival, the Durham College Fair and Soccer Injury Prevention
Here's what's happening this weekend in the Triangle.
Enter to win a little Christmas in September, flu season prep supplies and more!
Enter to win 4 Xtreme Park Adventures passes so your family can enjoy zip line and ropes course experiences.
Enter to win 2 Triangle Rock Club Intro to Climbing Class passes plus 2-week passes to the gym.
The North Carolina Institute of Medicine and advocacy group NC Child gave the state “D” grades for school health and mental health.
The number of kids who had no vegetable consumption in the seven days preceding the survey rose from 4.2 percent in 1999 to 7.2 percent in 2017.
The percentage of kids who participated in either team or individual sports declined from 73 percent to 71.5 percent from 2011 to 2016.
Special Olympics commemorates 50 years.
Rest resolves most youth sports injuries, but specialization can lead to surgery.
Here they are ... Carolina Parent's Readers' Favorite, recognizing the places Triangle families love to visit, explore, dine and do business.
Here are your family's favorite camps — near and far.
From tutors to orthodontists, here are the places Triangle families like to do business.
Explore 25 must-see/must-do experiences in the Raleigh-Durham-Chapel Hill area with your family.
Add a few of these family-friendly events to your three-day weekend schedule.
Thanks for voting! We'll publish your favorite places to play, dine, shop and explore at the end of May.
This weekend, go boating in Cary, go on a nighttime hike in Raleigh or New Hill and go for a long bike ride in Durham.
Taking a family approach to exercise is more fun than ever with new fitness opportunities in the Triangle.
This 2018 trend has resulted in skyrocketing calls to the American Association of Poison Control Centers.
North Carolina Museum of History recognizes athletic trainers and the work they do during National Athletic Training Month.
Try your luck at winning sports-themed books — just in time for the winter Olympics.