The Secret to Happiness: It’s No Secret


Published:

Smile and the world smiles back at you, the saying goes, and now a growing body of research supports the theory that positive attitudes and behaviors not only improve your sense of satisfaction with the world, but also have concrete and measurable effects on your health and well-being. And the good news: You don't have to be a born optimist to reap these benefits.

Happiness traits are now known to be a scientifically identifiable set of skills that you can learn and, more importantly, teach your children. And isn't that what most parents want for their children? For them to be happy and able to cope with life's challenges?

Experts say anyone, young or old, can learn these skills, and they have compiled solid research about what makes happy people — happy. Even small changes in everyday life can have a huge impact. Something as simple as practicing gratitude each day in your family can increase your children's happiness by 25 percent, according to studies by Robert Emmons, author of the book, Thanks! How the New Science of Gratitude Can Make You Happier.

When sociologist Christine Carter became a mother, she grew interested in how she could create a home environment that encouraged "happiness habits" in herself and her children.

"As a sociologist, I deeply believe that happiness is a set of social skills that we learn, and I wanted to go about learning those skills so I could know what they were and teach them to my own children," explains Carter, who is the executive director of the Greater Good Science Center at the University of California, Berkeley, and author of the soon-to-be-released book, Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents.

After studying the positive psychology movement for several years, Carter found a clear set of science-based, yet simple, skills to promote happiness habits. (See list of 10 steps.)

Take care of yourself first!

Carter's first chapter, "Put on Your Own Oxygen Mask First," is good advice for today's "helicopter parents," who hover over children as if they are fragile beings that must never suffer hurt, discomfort or disappointment. Many parents are sacrificing much of their family life and happiness in an unending quest to protect their children.

Previous generations were not so obsessive, Carter says. They saw children as more resilient. "Our generation has become very afraid of letting children struggle in any way, and that struggle is worth something," she says.

Carter recommends parents take time to go out with friends, spend time in nature, exercise or just spend quiet time alone. One activity that doesn't result in more positivity is shopping.

A positive outlook boosts health

"Mirth and merriment . . . bars a thousand harms and lengthens life," Shakespeare said. The bard thought happier people were healthier and lived longer, and centuries later, there is science to back up his statement.

Not only can happiness be learned, it also can have profoundly positive effects on health by boosting your immune system, lowering blood pressure and reducing your risk of heart attack.
Laughter is good medicine because it generates positive emotions, notes a report in the 2004 Journal of Personality: "Examining the Benefits of Positive Emotions on Coping and Health," which was co-authored by Barbara Fredrickson, Ph.D., Kenan Distinguished Professor of Psychology in the UNC College of Arts and Sciences.

The article also notes self-reported improvements in immune system functioning in people with more positive habits. Fredrickson recently co-authored another study in the June issue of the journal Emotion that showed people who enjoy small moments of positive emotions throughout each day increase their resilience against challenges.

In a recent statement about her research, Fredrickson suggested focusing on the "micro-moments" that can help unlock positive emotion.

"A lot of times we get so wrapped up in thinking about the future and the past that we are blind to the goodness we are steeped in already, whether it's the beauty outside the window or the kind things that people are doing for you," she said. "The better approach is to be open and flexible, to be appreciative of whatever good you do find in your daily circumstances, rather than focusing on bigger questions, such as 'Will I be happy if I move to California?' or 'Will I be happy if I get married?'"

Fredrickson also is the author of the book Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive.

Her research studies have reported that positive emotions:

* Broaden our thinking to help us be more flexible and see the big picture.

* Accumulate and compound over time, transforming us for the better by building resources such as strength, wisdom, friendship and resilience.

* Are the most important ingredients in determining a person's resilience.

* Help our bodies and minds cope with stress, challenge and negative feelings.

A wide body of research, including the most-publicized work by Sonja Lyubomirsky in her book, The How of Happiness, shows that a whopping 40 percent of our attitude is in our own hands. About half of our happiness level can be traced to genes and 10 percent to environmental factors; the rest is up to us.

Set a positive tone for your family

Local psychologist Susan Orenstein notes the health-boosting effects of happiness and the negative effects of stress.

"There's a lot of research to show that when people are dealing with chronic stress and anger they are more likely to have heart disease," Orenstein says. "They are more likely to have high blood pressure and lowered immune systems and more likely to become ill."

Orenstein recommends that parents in particular reduce stress in the following ways:

* Practice accepting daily challenges.

* Manage their expectations to control their anger and stress response. For example, don't expect a 7-year-old to sit through a long performance, and don't expect a toddler to calmly endure a two-hour wait at a restaurant.

* Strengthen a bond as a couple since children can sense tension, and it is contagious.

* Remember that conflict is inevitable and can be a learning experience.

* Be sure family members have the basics, such as food, rest and exercise.

"One person can set a tone for learning how to show self-care, and a sense of humor also helps," Orenstein says. She also says it's important to let go of anger to reduce tension. Parents have a choice about whether they carry anger around for 20 seconds or days, she says.

Nikki Rogers, a mother of three in Apex, says she has been working on improving the tone in her own family by eating meals together regularly and working on behavior changes. Rogers, who is a teacher, says she has always used positive reinforcement with her children.

"I find myself using some of the same positive reinforcement techniques and phrases I use in the classroom," she notes. The family recently instituted a "You Rock!" program to help family members focus on positive attitudes and behaviors. Each letter in the word "rock" stands for a positive behavior, such as "r" for respectfulness. "We have only been doing this for three weeks and we have already seen some positive changes," Rogers says.

As parents, we can choose happiness habits that improve our children's outlook and longevity and decrease their risk for depression, anxiety and poor health. The bonus for parents (aside from healthier children) is that by teaching these skills, we improve all of these things for ourselves as well. The Constitution entitles citizens to the pursuit of happiness. Catching it is up to us!

Carol McGarrahan is associate editor of Carolina Parent and is catching happiness wherever she can.

10 Steps to Increase Happiness

1. Put on your own oxygen mask first. (Or take care of yourself first.)
2.  Build a village.
3.  Expect effort and enjoyment, not perfection.
4.  Choose gratitude, forgiveness and optimism.
5.  Raise children's emotional intelligence.
6.  Form happiness habits.
7.  Teach self-discipline.
8.  Enjoy the present.
9.  Rig the environment for happiness.
10. Eat dinner together.

Source: Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents by Christine Carter, Ph.D.

Edit ModuleShow Tags
Edit ModuleShow Tags

Related Content

Free and Low-Cost Bowling Deals

For cool, frugal fun when temperatures soar outside or on a rainy summer day, you can't beat bowling.

Fun Things to Do With the Kids June 17-20

Enjoy a free group tennis lesson, a galactic ice cream social, lunch with Poe and playtime in the park.

Father's Day Deals and Events for Dads in the Triangle

Score big savings and free food for Dad this weekend.
Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

June 2019

For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Today, you can stop by the Yates Mill visitor center to see a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Discover the joys of fishing at Bass Pro Shops with free fishing seminars, kids crafts and more. 

Cost: Free

Where:
Cabela's
201
Cabela Dr.
Garner, NC  27529
View map »


Telephone: 984-204-2200
Contact Name: Tammy Fonda-Quann

More information

Discover the joys of fishing at Bass Pro Shops with free fishing seminars, kids crafts and more. 

Cost: Free

Where:
Bass Pro Shops
801 Bass Pro Ln.
Cary, NC  27513
View map »


Telephone: 417-413-9368
Contact Name: Todd Foxx
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

It`s 1863 at Yates Mill, and the yard is alive with activity! Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal.  Tour fee:...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (6 - under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Hop, skip, and jump over to Crowder County Park as we celebrate Father’s Day! Bring the whole family out for an afternoon of games related to nature. Afterwards we’ll cool off with some...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Website »

More information

Search for salamanders, birds, deer and more. All ages with adult. Register online. Choose course #124938.

Cost: $12/resident, $16/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Show More...
Show Less...

Practice your recognition skills through sorting, matching, and more! Move like animals in nature and find park critters in a fun scavenger hunt. For ages 18 months - 3 years (with an accompanying...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Drop by the cybrary for storytime with a librarian. Activity Room 4. Preschool and kindergarten ages. No registration necessary. 

Cost: Free

Where:
Carrboro Cybrary
100 N Greensboro St
Carrboro, NC  27510
View map »


Sponsor: Orange County Public Library
Telephone: 919-918-7387
Contact Name: Cybrary
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. Choose course #124963.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. Choose course #124691.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Travel 238,900 miles above the earth as we commemorate the 50th anniversary of humans’ first landing on the moon. What's it like to travel in space? With the help of some volunteers, kids...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Orange County Main Library
Website »

More information

Travel 238,900 miles above the earth as we commemorate the 50th anniversary of humans’ first landing on the moon. What's it like to travel in space? With the help of some volunteers, kids...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Orange County Main Library
Website »

More information

Ages 11 and older with special needs stroll through the woods. Register online. Choose course #124383.

Cost: $2/resident, $3/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Website »

More information

Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
View map »


Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
Website »

More information

Show More...
Show Less...

Celebrate our #1 pollinator by learning about the busy bees of Crowder Park. Learn the dances of bees and how they communicate, discover how pollination works, and taste different types of honey....

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Come out to the millpond and fish the old-fashioned way - we'll provide you with a cane pole, tackle, and bait, along with basic instructions and assistance with identifying fish species....

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px 'Times New Roman'; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} span.s2 {font: 12.0px 'Times New Roman'; font-kerning: none}...

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
View map »


Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
Website »

More information

Show More...
Show Less...

Preschoolers (ages 3-5 with accompanying adult) learn about different frogs and toads that live in our area and what they sound like.  Make frog sounds, hop along the park trails and look for...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Martha Kane
Website »

More information

Bees are really important in our gardens! Read The Honey Robber and the Bee by Eric Carle and discover the world of bees and honey! Find your fellow bees by following your sense of smell, make a...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Enjoy tea time for the whole family. Samples of hot tea, cold tea, and kombucha will be provided, along with games and family fun.

Cost: Free

Where:
IngenuiTea Kombucha Coffee & Tea
514 E Williams St
APEX, NC  27502
View map »


Sponsor: IngenuiTea Brews
Telephone: 919-438-3684
Contact Name: Mark Poole
Website »

More information

Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
View map »


Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
Website »

More information

Enjoy an out-of-this world space spectacular event. Preschoolers and their families are invited to fly in for space-themed games, crafts, and more. No registration required.

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Ages 11 and older with special needs enjoy yoga and breathing exercises. Register online. Choose course #125022.

Cost: $9/resident, $11/nonresident

Where:
Bond Park Community Center
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

Join park staff for an informal fishing experience for the whole family. Bring your own poles or borrow one of ours through the Tackle Loaner Program. Bait and basic instruction are provided. All...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Show More...
Show Less...

Meet a staff member at the information desk and follow your guide outside to the garden exhibit or into one of the museum galleries. Look around and listen to a history-related story. Ages 3...

Cost: Free

Where:
N.C. Museum of History
5 E. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

Enjoy giant checkers, giant jenga, bubbles, and special art activities in Downtown Park. All other permanent games (ping pong, bocce ball, chess) will continue to be available.

Cost: Free

Where:
Downtown Park
319 S. Academy St.
Cary, NC  27511
View map »


Website »

More information

Kids ages 6-9 discover the wonders of reptiles that live at the Preserve.  The focus will be hands-on outdoor investigation and the study of living things in their habitat.  In case of...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Parent and child ages 2-5 water plants in the native wildflower gardens. Register online. Choose course #124907.

Cost: Free

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Join Optimist Aquatic Center as thousands of kids and adults around the world unite for the world's largest swimming lesson. The World's Largest Swimming Lesson will celebrate its 10th...

Cost: Free

Where:
Optimist Aquatic Center
5902 Whittier Dr.
Raleigh, NC  27609
View map »


Website »

More information

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px 'Times New Roman'; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px 'Times...

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
View map »


Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
Website »

More information

Show More...
Show Less...

Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty sun catcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

What do Historic Yates Mill County Park and the woodland faeries have in common? They both love nature! Take a short walk near the millpond to search for evidence of faeries (sightings are not...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Enjoy magic, storytelling and origami with Yasu Ishida. Grades K-5.

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Enjoy an indoor/outdoor vendor market with food trucks, coffee, live music outside and plenty of fun for all ages.  

Cost: Free

Where:
Pine State Coffee
1614 Automotive Way
Raleigh, NC  27604
View map »


Sponsor: Raleigh Night Market
Website »

More information

Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
View map »


Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
Website »

More information

How many fireflies can you catch? Sign up for an evening of summer fun as we catch and release lightning bugs. Explore what gives them a special glow through hands-on discovery, games, and more!...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Show More...
Show Less...

Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty sun catcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

This celebration of toys features interactive attractions, vendors, toy experiences and more. Purchase tickets online. 

Cost: $12/person. Free for ages 2 and younger.

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are provided,...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Young homesteaders learn about the importance of animals and pollinators on farms, both historically and today. Visit with animals, and enjoy interactive games, engaging crafts, imaginative face...

Cost: Free

Where:
Duke Homestead State Historic Site
2828 Duke Homestead Rd.
Durham, NC  27705
View map »


Website »

More information

DIY Fest returns with more than 30 artisans and family-friendly activities to support the mission of Durham 150, the anniversary of the incorporation of the City of Durham. 

Cost: Free

Where:
The Scrap Exchange
2050 Chapel Hill Rd.
Durham, NC  27707
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (6 - under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

The fair is for women thinking about getting pregnant, currently pregnant, or recently post-partum. Triangle-area organizations will have tables at the fair to share information about resources...

Cost: Free

Where:
NC Cooperative Extension
721 Foster St.
Durham, NC  27701
View map »


Sponsor: March of Dimes/Duke Family Medicine
Telephone: 678-246-9027
Contact Name: Courtney Simpson
Website »

More information

Ages 5-8 embrace science and nature while developing skills and knowledge about the natural world. Register online. Choose course #124927.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy all-things blueberry, food trucks, pie-eating contests and more at Vollmer Farms' annual Blueberry Festival. The Back-40 Country Playground will be open and features a...

Cost: $12 advance tickets, $15 at the door. Free for ages 12 and younger

Where:
Vollmer Farm
677 NC Hwy 98 East
Bunn, NC  27508
View map »


Sponsor: Vollmer Farm
Telephone: 919-496-3076
Website »

More information

Enjoy a movie under the stars and play games at 7:15 before the movie starts. 

Cost: Free

Where:
E. Carroll Joyner Park
701 Harris Rd.
Wake Forest, NC  27587
View map »


Website »

More information

Show More...
Show Less...
Edit Module Edit ModuleShow Tags
Edit ModuleShow Tags

Directories

Edit ModuleShow Tags Edit ModuleShow Tags

Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.