The Secret to Happiness: It’s No Secret


Published:

Smile and the world smiles back at you, the saying goes, and now a growing body of research supports the theory that positive attitudes and behaviors not only improve your sense of satisfaction with the world, but also have concrete and measurable effects on your health and well-being. And the good news: You don't have to be a born optimist to reap these benefits.

Happiness traits are now known to be a scientifically identifiable set of skills that you can learn and, more importantly, teach your children. And isn't that what most parents want for their children? For them to be happy and able to cope with life's challenges?

Experts say anyone, young or old, can learn these skills, and they have compiled solid research about what makes happy people — happy. Even small changes in everyday life can have a huge impact. Something as simple as practicing gratitude each day in your family can increase your children's happiness by 25 percent, according to studies by Robert Emmons, author of the book, Thanks! How the New Science of Gratitude Can Make You Happier.

When sociologist Christine Carter became a mother, she grew interested in how she could create a home environment that encouraged "happiness habits" in herself and her children.

"As a sociologist, I deeply believe that happiness is a set of social skills that we learn, and I wanted to go about learning those skills so I could know what they were and teach them to my own children," explains Carter, who is the executive director of the Greater Good Science Center at the University of California, Berkeley, and author of the soon-to-be-released book, Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents.

After studying the positive psychology movement for several years, Carter found a clear set of science-based, yet simple, skills to promote happiness habits. (See list of 10 steps.)

Take care of yourself first!

Carter's first chapter, "Put on Your Own Oxygen Mask First," is good advice for today's "helicopter parents," who hover over children as if they are fragile beings that must never suffer hurt, discomfort or disappointment. Many parents are sacrificing much of their family life and happiness in an unending quest to protect their children.

Previous generations were not so obsessive, Carter says. They saw children as more resilient. "Our generation has become very afraid of letting children struggle in any way, and that struggle is worth something," she says.

Carter recommends parents take time to go out with friends, spend time in nature, exercise or just spend quiet time alone. One activity that doesn't result in more positivity is shopping.

A positive outlook boosts health

"Mirth and merriment . . . bars a thousand harms and lengthens life," Shakespeare said. The bard thought happier people were healthier and lived longer, and centuries later, there is science to back up his statement.

Not only can happiness be learned, it also can have profoundly positive effects on health by boosting your immune system, lowering blood pressure and reducing your risk of heart attack.
Laughter is good medicine because it generates positive emotions, notes a report in the 2004 Journal of Personality: "Examining the Benefits of Positive Emotions on Coping and Health," which was co-authored by Barbara Fredrickson, Ph.D., Kenan Distinguished Professor of Psychology in the UNC College of Arts and Sciences.

The article also notes self-reported improvements in immune system functioning in people with more positive habits. Fredrickson recently co-authored another study in the June issue of the journal Emotion that showed people who enjoy small moments of positive emotions throughout each day increase their resilience against challenges.

In a recent statement about her research, Fredrickson suggested focusing on the "micro-moments" that can help unlock positive emotion.

"A lot of times we get so wrapped up in thinking about the future and the past that we are blind to the goodness we are steeped in already, whether it's the beauty outside the window or the kind things that people are doing for you," she said. "The better approach is to be open and flexible, to be appreciative of whatever good you do find in your daily circumstances, rather than focusing on bigger questions, such as 'Will I be happy if I move to California?' or 'Will I be happy if I get married?'"

Fredrickson also is the author of the book Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive.

Her research studies have reported that positive emotions:

* Broaden our thinking to help us be more flexible and see the big picture.

* Accumulate and compound over time, transforming us for the better by building resources such as strength, wisdom, friendship and resilience.

* Are the most important ingredients in determining a person's resilience.

* Help our bodies and minds cope with stress, challenge and negative feelings.

A wide body of research, including the most-publicized work by Sonja Lyubomirsky in her book, The How of Happiness, shows that a whopping 40 percent of our attitude is in our own hands. About half of our happiness level can be traced to genes and 10 percent to environmental factors; the rest is up to us.

Set a positive tone for your family

Local psychologist Susan Orenstein notes the health-boosting effects of happiness and the negative effects of stress.

"There's a lot of research to show that when people are dealing with chronic stress and anger they are more likely to have heart disease," Orenstein says. "They are more likely to have high blood pressure and lowered immune systems and more likely to become ill."

Orenstein recommends that parents in particular reduce stress in the following ways:

* Practice accepting daily challenges.

* Manage their expectations to control their anger and stress response. For example, don't expect a 7-year-old to sit through a long performance, and don't expect a toddler to calmly endure a two-hour wait at a restaurant.

* Strengthen a bond as a couple since children can sense tension, and it is contagious.

* Remember that conflict is inevitable and can be a learning experience.

* Be sure family members have the basics, such as food, rest and exercise.

"One person can set a tone for learning how to show self-care, and a sense of humor also helps," Orenstein says. She also says it's important to let go of anger to reduce tension. Parents have a choice about whether they carry anger around for 20 seconds or days, she says.

Nikki Rogers, a mother of three in Apex, says she has been working on improving the tone in her own family by eating meals together regularly and working on behavior changes. Rogers, who is a teacher, says she has always used positive reinforcement with her children.

"I find myself using some of the same positive reinforcement techniques and phrases I use in the classroom," she notes. The family recently instituted a "You Rock!" program to help family members focus on positive attitudes and behaviors. Each letter in the word "rock" stands for a positive behavior, such as "r" for respectfulness. "We have only been doing this for three weeks and we have already seen some positive changes," Rogers says.

As parents, we can choose happiness habits that improve our children's outlook and longevity and decrease their risk for depression, anxiety and poor health. The bonus for parents (aside from healthier children) is that by teaching these skills, we improve all of these things for ourselves as well. The Constitution entitles citizens to the pursuit of happiness. Catching it is up to us!

Carol McGarrahan is associate editor of Carolina Parent and is catching happiness wherever she can.

10 Steps to Increase Happiness

1. Put on your own oxygen mask first. (Or take care of yourself first.)
2.  Build a village.
3.  Expect effort and enjoyment, not perfection.
4.  Choose gratitude, forgiveness and optimism.
5.  Raise children's emotional intelligence.
6.  Form happiness habits.
7.  Teach self-discipline.
8.  Enjoy the present.
9.  Rig the environment for happiness.
10. Eat dinner together.

Source: Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents by Christine Carter, Ph.D.

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Calendar

November 2019

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

A full, half marathon and 5k with convenient parking and fast course right off I-40. The RDC 5k takes place on Nov. 9 and Marathon/half marathon will take place on Nov. 10. ...

Cost: See website for fees

Where:
Southpoint Mall and American Tobacco Trail
6910 Fayeteville Rd
Durham, NC  27713
View map »


Website »

More information

Comic book pop culture goes into overdrive at this festival that features new exhibits, panel discussions, workshops, cosplay and more. Purchase tickets online. 

Cost: $20 and up

Where:
Durham Convention Center
301 W. Morgan St.
Durham, NC  27701
View map »


Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Take part in a walk to deal with grief and honor those lost to suicide while raising money for local suicide prevention groups across the Triangle. Register online. 

Cost: $35

Where:
Halifax Mall, downtown Raleigh
, NC  27601


Website »

More information

Friends of Lower Haw is offering this free family outing in the Lower Haw River State Natural Area in Chatham County.  Join Board of Directors member Megan Lynch as we wander along the Haw...

Cost: Free

Where:
Lower Haw River State Natural Area
Bynum, NC  27228


Sponsor: Friends of Lower Haw River State Natural Area
Website »

More information

Leave your GPS at home and learn how to find your way using only a compass and a map. We will cover the basics of orienteering, including reading bearings, calculating your stride and more. Use...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Discover Historic Yates Mill – a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Girl Scouts in grades 6-8 spend the afternoon with activities to learn all about trees. Discover the parts of a tree and their functions, how trees are used in everyday life, create a craft...

Cost: $15 per girl scout; no charge for troop leaders or other accompanying adults

Where:
JC Raulston Arboretum
4415 Beryl Rd.
Raleigh, NC  27606
View map »


Website »

More information

The Triangle Youth Jazz Fall Concert presents an afternoon of big band jazz selections. Purchase tickets online.

Cost: See website for fees

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Website »

More information

See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
View map »


Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Join us Monday Nov 11th for a Full Day Rock Band Camp! This camp is best for ages 7+. NO experience necessary!! Drop off starts at 8:45am Pickup is 5:00pm Students will learn two songs and...

Cost: $70

Where:
Bach to Rock Music School
958 US 64
Apex, NC  27523
View map »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Discover Historic Yates Mill – a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Nature Peekers: Owl Babies Tuesday, November 12, 10:30-11 a.m. Three baby owls awake one night to find their mother gone, and they can’t help but wonder where she is. What adventures will they...

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd
Raleigh, NC  27614
View map »


Website »

More information

Turkeys have very colorful feathers! Celebrate this Thanksgiving season with crafts all about this important bird! We will bring the materials if you bring the imagination! For all ages (adult...

Cost: For all ages (adult accompaniment required for all children); FREE. Registration

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

The science of weather is called meteorology. This program investigates the basics of meteorology: what causes the weather, how meteorologists study it, and why it is important that they do!...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Ages 11-17 create old-fashioned taffy and hard candy using ingredients like caramel, marshmallow and chocolate. Register online. Choose course #127043.

Cost: $18/resident, $23/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Please join Admissions, Division Directors and our Head of School as they talk about Duke School’s unique program, specifically for Preschoolers (3-4 year olds) for the 2020-21 school year. A...

Cost: $0

Where:
Duke School
3716 Erwin Road
Durham, NC  27705
View map »


Sponsor: Duke School
Telephone: 919-416-9420
Contact Name: Logan Blaylock

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Ages 1-5 and caregiver delight in the discoveries of nature. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

November Story Time, Puppet Show and Art Activity Puppet Show Incorporated https://www.puppetshowinc.org/ presents the classic folk story Stone Soup. Activities include a story time, puppet show...

Cost: Free

Where:
Hillsborough Main Library
137 West Margaret Lane
Hillsborough, NC  27278
View map »


Sponsor: Orange County Library
Telephone: 919-245-2525
Contact Name: Beth Hawkey
Website »

More information

Don’t miss one of the Triangle’s most popular fundraisers, benefiting Urban Ministries of Wake County. Stone Soup Supper, presented by Bank of America, that features 15 local...

Cost: $25-$45/person

Where:
McKimmon Center
1101 Gorman St.
Raleigh, NC
View map »


Website »

More information

Learn the basics of Stop Motion Animation then make your own movie.  Call to register, 919-245-2532. Space is limited. Best for kids ages 8 and up. 

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
View map »


Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

When Possum sees the full harvest moon, he decides to throw one last party before the long winter. But everyone is too busy preparing for winter and it looks as if nobody will come to Possum's...

Cost: FREE. Registration is required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Discover all things sweet potato at the State Farmers Market. 

Cost: Free

Where:
State Farmers Market
1201 Agriculture St.
Raleigh, NC  27603
View map »


Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

At Read and Feed's Novel Night Gala, attendees will enjoy premier cocktails and fanciful food all while supporting Read and Feed’s efforts to give kids an appetite for reading. Tickets...

Cost: $125

Where:
Marbles Kids Museum
201 E Hargett St.
Raleigh, NC  27601
View map »


Sponsor: Read and Feed
Website »

More information

See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
View map »


Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
View map »


Sponsor: Raleigh Redhawks Rugby
Contact Name: denise travis
Website »

More information

Yates Mill Associates invites you to their annual holiday sale. Browse an array of gifts including crafts handmade by talented volunteers; Yates Mill souvenir mugs, T-shirts and hats; and cookbooks...

Cost: Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Search for turkey cutouts that will be hidden throughout the park’s various trails and greenway. Each turkey “caught” can be redeemed for a special award (limit one award per...

Cost: $5/child

Where:
Joyner Park
701 Harris Rd.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 1-5 and caregiver delight in the discoveries of nature. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Ages 4-12 enjoy free arts and crafts. Registration not required. Children must have adult accompaniment. 

Cost: Free

Where:
Halle Cultural Arts Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

November Story Time, Puppet Show and Art Activity Puppet Show Incorporated https://www.puppetshowinc.org/ presents the classic folk story Stone Soup. Activities include a story time, puppet show...

Cost: Free

Where:
Carrboro Branch Library
900 Old Fayetteville Road
Inside McDougle Middle School
Chapel Hill, NC  27516
View map »


Sponsor: Orange County Library
Telephone: 919-969-3006
Contact Name: Beth Hawkey
Website »

More information

Take a walk in the woods and discover the animals and plants that call our park home. Help collect data for our Natural Resources Inventory Database and other citizen science projects. All...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

During harvest time, farmers often helped their neighbors to get hard work done during communal gatherings such as corn shucking. Learn about this fall tradition and make a corn husk doll to take...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675
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Usher in the holidays with a tree-lighting ceremony at 5:30 p.m. Carolers, a visit from Santa, a dance scene from the Nutcracker, special performances from local schools, and dozens of...

Cost: Free

Where:
Lafayette Village
8450 Honeycutt Rd.
Raleigh, NC  27615
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All evening and into the night, 3000 pounds of molten iron will be poured into molds, in an exciting fiery display. Additionally, there will be Liberty Arts artists’ work for sale, scratch...

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
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Discover what's happening as the sun sets and listen to stories around a campfire. All ages with adult. Register online. Choose course #127674.

Cost: $18/resident, $24/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
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Telephone: 919-387-5980
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East Cloud Kungfu hosts a Parent's Night Out event, featuring a safe environment for kids as they about the wide world of kungfu.   Check it out!...

Cost: $25 first child, $20 each additional child

Where:
East Cloud Kungfu, LLC
5655-A Western Blvd
Raleigh, NC  27606
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Sponsor: East Cloud Kungfu, LLC
Telephone: 252-646-7053
Contact Name: Imari Colon
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Join the Studio School of Durham team to sip, tinker, and create on Saturday, November 16th at 7:00pm for this FREE event!  We will provide the food, wine, beer, and non-alcoholic...

Cost: Free

Where:
The Studio School of Durham
1201 W Woodcroft Pkwy
Durham, NC  27713
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Sponsor: The Studio School of Durham
Telephone: 984-377-4502
Contact Name: Danielle Sunde
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The EWFL carries a unique experience in youth football to play in a “big game” atmosphere.  Our games begin in the afternoons on Saturday and play into the evening “under the...

Cost: See website for fees

Where:
Durham County Stadium
750 Stadium Dr
Durham, NC  27704
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See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
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Annual Guides

Education Guide

The 2019-20 Education Guide offers 718 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.