The Sandwich Generation: Who is Caring for You?


Published:

Social worker Dorothy Miller, originally coined the term “sandwich generation” back in 1981, to describe women in their 30s to 40s who were “sandwiched” between young children and aging parents as their primary caregiver. A lot has changed since then. Women are delaying child-bearing and seniors are living longer. Because of these added variables, the “sandwich generation” definition has morphed along the way and tends to target both genders and the predominant age is 40-65 years old.

According to a 2013 Pew research report, “Nearly half (47 percent) of adults in their 40s and 50s have a parent age 65 or older and are either raising a young child or financially supporting a grown child (age 18 or older). And about one-in-seven middle-aged adults (15 percent) is providing financial support to both an aging parent and a child” (Parker & Patten).  In 2005, the sandwich generation was largely made up of Baby Boomers.

Fast forward to 2014, and the Boomers have started to age out of the sandwich generation and become the recipients of care from the new sandwich generation. Generation X is now the predominant demographic in the sandwich generation. In addition, Pew research reports three in 10 Hispanic adults (31 percent) have a parent age 65 or older and a dependent child. This compares with 24 percent of whites and 21 percent of blacks. Compound this data with the growing number of children/dependent adult children and seniors who require complex care related to increased autism and chronic disease diagnosis, and the stress on the sandwich generation magnifies ten-fold.

Who cares for the sandwich generation? In many cases, no one cares for this group of caregivers, who usually has the added burden of working a full-time job.  Additionally, this group often has to juggle an unexpected hospitalization of their loved one with their career obligations. Many outsiders to this issue may think a hospitalization might give the caregiver some respite, when, in fact, most caregivers have an added stressor when a loved one is hospitalized and their already hectic daily routine is altered.

Self-care is typically neglected by the sandwich generation. Learning to integrate simple self-care tips into your daily routine will help caregivers to stay healthy. The heathy caregiver provides a higher level of physical and emotional care to their loved one and this is a gift that keeps on giving.

Caregiving Tips

1. Be kind to yourself. Often we are kind to others while we push ourselves beyond our own limits. The first step in dealing with caregiver stress, anger or frustration is to care for yourself. Well-meaning friends and relatives often tell you to take care. But no one will actually tell you how to take care of yourself while supporting a loved one or sitting at his or her side at the hospital. One of the first things to learn is to ask for and accept help. It’s important to clearly identify your needs and acknowledge that you can’t do it all alone. This can be hard to do.  Make a list of people you know who would be willing to help. Help doesn’t necessarily mean caregiving, but every task or chore that is removed from your full plate will give you a few more minutes of you time every day!

2. Take spontaneous and unplanned breaks. If your loved one is in the hospital and needs to have a test, give the nurse your cell number and go sit outside for 10 minutes. If caring for someone at home, consider the use of a wireless doorbell system to enable your loved one to call when needed. This allows the caregiver on duty the freedom to be in another room or go outside. A walk to the mailbox can be a mini-vacation. Sun, and even rain, can be good for the soul. Exercise of any kind can help to release some of the frustration that caregivers experience.

3. Pack a caregiver bag of your own. Find an attractive cloth bag for essential personal items when you visit the hospital with your loved one. Keep hand lotion, lip balm, a journal, a novel, or any item that is soothing for you.

4. Be mindful and meditative. Every hospital has a chapel. Most have a chaplain, at least on call. Consider utilizing available resources for prayer or reflection. Pick up a book on mindfulness meditation. Carry a book on mindfulness with you and read a passage or two when you have a few minutes. Use a journal to jot down your thoughts and feelings. Being mindful reminds us to have gratitude for even the small mundane things—after all; they can go away in a flash. When caring for your loved one, be mindful of how he or she feels, smells, talks, laughs, etc. Appreciate the beauty of it all. The memories you make in doing so can be conjured up at a moment’s notice . . . forever. Seize the opportunity to be present in the moment. Refuse to let stress or anger rob you of valuable time.

5. Nourish your body with healthy food. It is all too easy to rely on junk food and vending machines. Avoid using alcohol or drugs (including caffeine) to get through the day. These will only complicate things and add to the stress, anger and frustration. Eating healthy food will give you the physical and mental stamina to deal with whatever is thrown your way during the day. Ultimately, it will help you to deal with adversity more effectively.

6. Sleep Whenever You can. Many of us struggle with sleep even without a life crisis. If you have an unexpected 2-hour break in the middle of an afternoon, take a nap and refuse to feel guilty about it. Sleep, like healthy food, helps all of us handle adversity better. In addition to sleep, keep up with your own health needs. Don’t skip annual medical screenings or allow yourself to run out of prescription medicine. If you do not take care of yourself, you can’t do a good job of caring for your loved one.

7. Laugh, laugh, laugh! We all know the power of a good belly laugh! Try to see the humor in life.

8. Avoid hard-and-fast plans. Purchasing tickets for concerts or signing up to take a class and then being unable to attend can add to your frustration. You are often better off using any free time to take a walk, shop, or even nap. Time becomes ever so precious. Learn to use it wisely.

9. Consider counseling. Many counselors specialize in anger, the stress of caregiving, and grief. If you need help in getting through a stressful time in life, you are not weak or unusual. Think about what you need or want. Do you just want to talk to someone? Maybe a therapist or support group is what you need. If you think you might need medications, consult your PCP or a psychiatrist. Many caregivers have trouble sleeping or find themselves battling anxiety. Don’t be ashamed or embarrassed to ask your doctor for medications to help with sleep or anxiety problems. If your loved one is hospitalized, and you are caring for him or her far from where you live, ask a nurse or doctor to refer you to the appropriate professional near the hospital. Health care providers and social workers are used to assisting out-of-town visitors with their health care needs. Regardless of your location, if you are having difficulty coping with the anger or frustration of being a patient or caregiver, reach out to a mental health professional. For those caregivers unable to leave the home but in need of support, many online support groups are available. Support groups for caregivers, relating to specific diseases, are constantly being added to the online community. For a list of current online support communities, type “online caregiver support group” into your digital search engine.

Ruth Tarantine serves as the chair of Online Nursing Graduate Programs and nursing faculty at a private university.  With 25 years of nursing experience, she holds a registered nurse diploma from Mercy Hospital School of Nursing, a bachelor’s degree in nursing from Carlow University, a master’s degree in nursing from the University of Pittsburgh, and a doctorate of nursing practice from Chatham University. Connect with Tarantine on: Healthcareagainstallodds.com, Facebook.com and LinkedIn.com Against All Odds is available for on Amazon.com and BN.com.
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Telephone: 191-990-25432
Contact Name: Leigh Hamm
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More information

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Cost: $70/month

Where:
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Telephone: 191-990-25432
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5000 Whitewater Center Pkwy
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Sponsor: USNWC
Telephone: 704-391-3900
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More information

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Cost: Free

Where:
Online
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View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

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Cost: For all ages; FREE. Registration is not required

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

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4415 Beryl Rd
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View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
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Cost: Varies depending on week of camp

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Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
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More information

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Cost: $11

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View map »


Sponsor: Let's Roam
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Contact Name: Kelly
Website »

More information

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Cost: $70/month

Where:
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View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

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Cost: FREE!

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Grewal Center for Mind Body Medicine
1003 High House Road
Suite 103
Cary, NC  27513
View map »


Sponsor: Grewal Center for Mind Body Medicine
Telephone: 919-234-7169
Contact Name: Harkiran Grewal
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring  honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Skate on an ice trail or free skate on 17,000 sq. ft of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three distinct programming areas and an on-ice...

Cost: 20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Is it true that Turkey and Eagle once faced off to see who would be our national bird? Find out the answer and discover the natural characteristics that made each bird a contender. Celebrate...

Cost: For all ages; FREE. Registration is not required

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

You Call This Yoga, A 501(c)(3) Educational Nonprofit which provides yoga programs for physically challenged and under-served groups in the Triangle region and the Grewal Center for Mind Body...

Cost: FREE!

Where:
Grewal Center for Mind Body Medicine
1003 High House Road
Suite 103
Cary, NC  27513
View map »


Sponsor: Grewal Center for Mind Body Medicine
Telephone: 919-234-7169
Contact Name: Harkiran Grewal
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Skate on an ice trail or free skate on 17,000 sq. ft of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three distinct programming areas and an on-ice...

Cost: 20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring  honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Nature Stories: Silly About Salamanders Wednesday, February 19  1– 2 p.m.  Do salamanders really smile?  Meet a real live salamander and find out!   Explore the world of salamanders...

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Road
Raleigh, NC  27614
View map »


Telephone: 919-870-4330
Website »

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Join us for a casual chat with Dana Winters and gain insight about building a strong relationship with your child. Ask questions and connect with other parents over coffee. Presented by Marbles...

Cost: Free with advance registration

Where:
Marbles Kids Museum
201 E Hargett St
Raleigh, NC  27601
View map »

More information

You Call This Yoga, A 501(c)(3) Educational Nonprofit which provides yoga programs for physically challenged and under-served groups in the Triangle region and the Grewal Center for Mind Body...

Cost: FREE!

Where:
Grewal Center for Mind Body Medicine
1003 High House Road
Suite 103
Cary, NC  27513
View map »


Sponsor: Grewal Center for Mind Body Medicine
Telephone: 919-234-7169
Contact Name: Harkiran Grewal
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring  honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Skate on an ice trail or free skate on 17,000 sq. ft of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three distinct programming areas and an on-ice...

Cost: 20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Spanish Alive is providing Family Spanish classes starting in January! Join us to learn Spanish as an entire family in an immersive, fun environment. Our teachers are trained Spanish educators and...

Cost: $75-$216

Where:
Spanish Alive
156 E. Chatham St
Cary, NC
View map »


Website »

More information

Sharpen your culinary skills and learn some new ones during this cooking class for would-be chefs. Call or stop by to register 919-245-2532. Space is limited.

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets Dave Ramsey" class that has teens experience...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

Short class advertising for local class   I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

Short class advertising for local class   I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

Azevedo Family Psychology and Kym Azevedo will host an Art for Life group each Thursday from 5:30-6:30PM beginning January 16 and running through March 26. This group is completely free, kid...

Cost: FREE

Where:
1903 N. Harrison Ave
Suite 201
Cary, NC  27513
View map »


Sponsor: Azevedo Family Psychology
Telephone: 919-624-9568
Contact Name: Kym Azevedo
Website »

More information

Join us for our Prospective Parent Night on February 20th from 6-7pm! Drop by Thales Academy Apex JH/HS to visit our campus, view our classrooms and curriculum, meet our teachers and ask questions...

Cost: Free

Where:
Thales Academy Apex JH/HS
1300 North Salem Street
Apex, NC  27502
View map »


Sponsor: Thales Academy Apex JH/HS
Telephone: (919) 629-4200
Contact Name: Allison Burns
Website »

More information

The goal of the How To Talk So Kids Will Listen Group workshop is to help you communicate more effectively with children.   In each session of the workshop you'll be introduced to an...

Cost: $12.95 materials fee

Where:
Wildflower School at Belle Vie Farm
3100 Damascus Church Road
Chapel Hill, NC  27516
View map »


Sponsor: Wildflower School at Belle Vie Farm
Telephone: 919-260-6859
Contact Name: Shelley Welch
Website »

More information

Parenting is about seizing everyday moments and turning them into moments of connections. Dana Winters shares what you can do to help your kids thrive. Presented by Marbles Kids Museum...

Cost: $10 advance registration required

Where:
Marbles Kids Museum
201 E Hargett St
Raleigh, NC  27601
View map »

More information

The Big Easy is proud to be working with SAFEchild of North Carolina on our first charity Masquerade Ball. If you are not familiar with SAFEchild, they are a wonderful group of people who are...

Cost: 100-150

Where:
The Big Easy - Downtown Raleigh
222 Fayetteville St
Raleigh, NC  27601
View map »


Sponsor: The Big Easy & SAFEchild
Telephone: (919) 832-6082
Contact Name: Rebecca
Website »

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

The official youth travel basketball season kickoff is right around the corner. BeOneSports is proud to announce the 5th Annual 2020 “Rising Stars Hoop Classic,” Saturday, February 22nd-...

Cost: Free

Where:
TBA
TBA
Durham, NC  27701
View map »


Sponsor: BeOneSports
Telephone: 336-830-4597
Contact Name: Elijah Moore
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Chase away the winter blues with a story walk through the Arboretum's gardens!  Meet at the Bobby G. Wilder Visitor Center ready for a fun time outside. We will follow the story through the...

Cost: $5 for nonmembers, free for members. No charge for accompanying adults.

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

You Call This Yoga, A 501(c)(3) Educational Nonprofit which provides yoga programs for physically challenged and under-served groups in the Triangle region and the Grewal Center for Mind Body...

Cost: FREE!

Where:
Grewal Center for Mind Body Medicine
1003 High House Road
Suite 103
Cary, NC  27513
View map »


Sponsor: Grewal Center for Mind Body Medicine
Telephone: 919-234-7169
Contact Name: Harkiran Grewal
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Skate on an ice trail or free skate on 17,000 sq. ft of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three distinct programming areas and an on-ice...

Cost: 20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring  honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Come out to support the NC State Gymnastics team on February 21st at 7 PM as they take on William & Mary and Centenary for Capes and Crowns night! Don’t forget to dress up as your favorite...

Cost: $3=$7

Where:
Reynolds Collisuem
2411 Dunn Ave.
Raleigh , NC  27607
View map »

More information

Come out to support the NC State Gymnastics team on February 21st at 7 PM as they take on William & Mary and Centenary for Capes and Crowns night! Don’t forget to dress up as your favorite...

Cost: $3=$7

Where:
Reynolds Collisuem
2411 Dunn Ave.
Raleigh , NC  27607
View map »

More information

Come out to support the NC State Gymnastics team on February 21st at 7 PM as they take on William & Mary and Centenary for Capes and Crowns night! Don’t forget to dress up as your favorite...

Cost: $3=$7

Where:
Reynolds Collisuem
2411 Dunn Ave.
Raleigh , NC  27607
View map »

More information

Come out to support the NC State Gymnastics team on February 21st at 7 PM as they take on William & Mary and Centenary for Capes and Crowns night! Don’t forget to dress up as your favorite...

Cost: $3=$7

Where:
Reynolds Collisuem
2411 Dunn Ave.
Raleigh , NC  27607
View map »

More information

I’ve Got A Little Twist This one-of-a-kind show proves the Gilbert & Sullivan repertoire is still fun, fresh and full-of-life! The New York Gilbert & Sullivan Players celebrate the...

Cost: $22 + taxes and fees

Where:
The Clayton Center
111 E. Second Street
Clayton, NC  27520
View map »


Sponsor: The Clayton Center
Telephone: 919-553-1737
Website »

More information

Join us for our Friday Night Dance Party at The Big Easy Downtown Raleigh! Bring your boas, your masks, and wear your Mardi Gras finest! We are here to do it up! We will have complimentary beads...

Cost: Free

Where:
The Big Easy - Downtown Raleigh
222 Fayetteville St
Raleigh, NC  27601
View map »


Sponsor: The Big Easy - Downtown Raleigh
Telephone: (919) 832-6082
Contact Name: The Big Easy
Website »

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

The official youth travel basketball season kickoff is right around the corner. BeOneSports is proud to announce the 5th Annual 2020 “Rising Stars Hoop Classic,” Saturday, February 22nd-...

Cost: Free

Where:
TBA
TBA
Durham, NC  27701
View map »


Sponsor: BeOneSports
Telephone: 336-830-4597
Contact Name: Elijah Moore
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Many of our visitors find artistic inspiration in Yates Mill and the surrounding parkland. Park staff host this annual competition and exhibition to give community members a chance to show off...

Cost: For all ages; FREE. Registration is not required

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

The Triangle Formation Synchronized Ice Skating team will host the Triangle Formation + Friends Ice Show and U.S. Nationals Send Off on Saturday, February 22, from 9:15-10:15 am at The Factory in...

Cost: Free!

Where:
Polar Ice House @ The Factory in Wake Forest
1839 South Main Street
Suite 200
Wake Forest, NC  27587
View map »


Sponsor: Triangle Formation
Telephone: 703-403-8446
Contact Name: Elizabeth O'Neal
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

You Call This Yoga, A 501(c)(3) Educational Nonprofit which provides yoga programs for physically challenged and under-served groups in the Triangle region and the Grewal Center for Mind Body...

Cost: FREE!

Where:
Grewal Center for Mind Body Medicine
1003 High House Road
Suite 103
Cary, NC  27513
View map »


Sponsor: Grewal Center for Mind Body Medicine
Telephone: 919-234-7169
Contact Name: Harkiran Grewal
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring  honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Skate on an ice trail or free skate on 17,000 sq. ft of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three distinct programming areas and an on-ice...

Cost: 20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Spanish Alive is providing Family Spanish classes starting in January! Join us to learn Spanish as an entire family in an immersive, fun environment. Our teachers are trained Spanish educators and...

Cost: $75-$216

Where:
Spanish Alive
156 E. Chatham St
Cary, NC
View map »


Website »

More information

Test drive your future at this kid-size career fair, Marbles style! Meet an architect, dentist, engineer and many others representing a wide variety of careers. 

Cost: Free with Admission

Where:
Marbles Kids Museum
201 E Hargett St
Raleigh, NC  27601
View map »


Sponsor: Green Resources
Website »

More information

This February 22, pull on your boots and coats, and come play outside at Flannels & Frost, Downtown Raleigh Alliance's newest winter activation in partnership with City of Raleigh Parks,...

Cost: Free

Where:
Moore Square
200 S Blount St
Raleigh, NC  27601
View map »


Sponsor: Downtown Raleigh Alliance
Contact Name: Katie Bailey
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Tim Carless returns to the ArtsCenter to perform a unique and completely original live score to Buster Keaton’s Sherlock, Jr.  Keaton’s Sherlock Jnr from 1924 was selected for...

Cost: 15

Where:
The ArtsCenter
300-G East Main St.
300-G East Main Street.
Carrboro, NC  27510
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Sponsor: The ArtsCenter
Telephone: 919-929-2787
Contact Name: Patrick Phelps-Mckeown
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Family Wildlife Series: Oh Deer! Saturday, February 22  2-3 p.m. Are you seeing more deer in your backyard?  North Carolina’s skyrocketing deer population is causing area residents to see...

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Road
Raleigh, NC  27614
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Telephone: 919-870-4330
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Smithfield Recreation and Aquatic Center, 600 Booker Dairy Rd., Smithfield. 7:30-10 p.m. $55/resident couple, $45/nonresident couple. Fathers and daughters enjoy dancing, photos and appetizers....

Where:
, NC


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