Stop Shortchanging Your Health


Published:

Women have come a long way in the past century, from winning the right to vote to gaining ground in the workplace. But "having it all" can sometimes feel like "having to take care of it all," which is why busy women often take unhealthy shortcuts that can lead to serious health problems.

The idea that women can have a career and raise two or three children and look fantastic while doing it, and have a clean home to boot, is unrealistic, says Dr. Annie Nedrow, associate director at Duke Integrative Medicine. Many families have moved away from the typical gender roles, so men and women share household responsibilities. But women still shoulder a lot of tasks, and to save time, they take shortcuts that shortchange their health over the long haul.

What begins as cutting a few corners in your 20s, can become a downward spiral that winds up causing health problems down the road when women are in their 30s or 40s, Nedrow says. "It's a snowball effect that I see all of the time."

Here are the top five ways women cut corners and how it affects their health.

1 Not getting enough sleep.
The National Sleep Foundation recommends adults sleep, on average, seven to nine hours per night, but 37 percent of adults in the U.S. report regularly sleeping fewer than seven hours a night, and women are more likely to report difficulties during the day from sleep loss. Lack of sleep has been tied to health problems such as increased risk of hypertension, diabetes, obesity, depression, heart attack and stroke, according to a 2009 report by the Centers for Disease Control and Prevention on the effects of sleep loss.

2  Eating junk food.
It's easy to fall into the convenience of buying fast food for lunch and dinner or to raid the vending machines at work for a quick snack. Not only are fast foods typically high in calories and low in nutrients, but research is uncovering evidence that junk food is truly addictive and can lead to inflammation in the body that puts people at higher risk for obesity, heart attack, diabetes and cancer.

A study published in June in the Public Library of Science One journal analyzed the inflammatory responses of rodents fed control diets, a lard-based diet or a "junk-food" diet that consisted of things like cookies and chips. "The diet that consisted of human junk food caused the most inflammation and dramatic metabolic changes," says Liza Makowski, assistant professor of nutrition at the UNC Gillings School of Global Public Health and the study's senior researcher. "These animals (on the junk food diet) ate more, gained more weight, and showed more signs of inflammation and more signs of stress in their tissues," Makowski says. In fact, the rats, like people, could not stop eating the junk food.

A 2010 study published in Neuro-science by scientists from The Scripps Research Institute showed for the first time that the same brain chemistry behind drug addiction fuels the compulsion to overeat.

And if that's not enough bad news about junk food, studies also show it can affect your mood. When people regularly eat commercial baked goods like doughnuts or fast foods such as pizza, hamburgers and hot dogs, they are at a greater risk for depression, according to a recent study reported in the journal Public Health Nutrition.

3  Not exercising.
The benefits of exercise have been widely acknowledged. Exercise benefits both mind and body and can actually increase productivity by relieving stress and boosting blood flow to the brain. The "2008 Physical Activity Guidelines for Americans" by the U.S. Department of Health and Human Services reports strong evidence that exercise lowers the risk of early death, heart disease, stroke, type 2 diabetes, and colon and breast cancer, along with preventing obesity. Physical activity may also improve sleep and reduce depression. In 2011, less than half of women ages 18 and older met the physical activity guidelines for aerobic exercise.

When it's tough to even fit in a quick walk, Nedrow suggests parking as far as possible from a destination to force a walk.

4  Foregoing regular checkups.
Regular health exams can catch problems early and prevent disease. See womenshealth.gov for prevention and screening recommendations for women.

5  Neglecting emotional and social well-being.
Being healthy is about more than physical fitness. Busy women often sacrifice social ties that make up a vital part of a healthy lifestyle. Since depressive disorders account for close to 42 percent of the disabilities from psychiatric disorders among women, compared to 29 percent among men, social networks - not just online - are all the more critical for women, according to the World Health Organization.

Nedrow, the Duke Integrative Health physician and mother, says it's challenging for women to take care of themselves, especially if they are single mothers. She recommends reading The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts and Emotions by Christopher K. Germer, Ph.D., and Sharon Salzberg, to help women focus on self-care.

Even taking five or 10 minutes a day to focus on thankfulness or relaxation can help. Baby steps can make a big difference.

Carol McGarrahan is a Triangle health writer and editor.

Local Co-ed Starts Group to Promote Girls Health

Camille McGirt, a senior at UNC-Chapel Hill, believes it is important to start healthy habits at a young age, which is why she and her sister founded Healthy Girls Save the World, a new organization in the Triangle aimed at promoting healthy lifestyles in young girls ages 8-15. McGirt says women of all ages need a holistic approach to health that focuses on mind, body and social well-being, and not just the absence of disease. Learn more at healthygirlssavetheworld.org.

Triangle Mom Loses 40 Pounds, Improves Health

Simone Lemieux, a 44-year-old veterinarian in Fuquay-Varina and mother of two boys ages 3 and 5, has made significant changes in her life in recent years with help from the Duke Integrative Medicine program, where she is a member. Lemieux, who suffered from chronic pain, began with small steps, such as exercising 10 minutes a day in a pool and making changes to her diet.

"I was professionally burned out, and I was exhausted, and I had all of this pain, and I decided that I needed to make some changes," she says. Through regular exercise, pain treatments and an anti-inflammatory diet rich in beans, fruits and vegetables, Lemieux shed 40 pounds and feels healthy enough to set fitness goals such as participating in a 1-mile swimming competition.

Lemieux no longer keeps unhealthy snack options around the house and talks to her children about making healthy choices. She knows that the steps she has taken are challenging for many women and that she had the luxury of taking a year off of work to recharge, but says women who don't have that option can still make small changes, such as taking one yoga class a week.

"I think women put themselves last and so these things automatically get sacrificed if you don't make time for yourself," she says.

- Carol McGarrahan

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More information

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Cost: $80

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, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726

More information

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Cost: 150

Where:
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Contact Name: Marilyn Jesrani
Website »

More information

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Cost: $11

Where:
Downtown
500 S Salisbury St
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View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn about the country of Japan while...

Cost: $30

Where:
Online with the Durham Arts Council
, NC


Sponsor: Durham Arts Council

More information

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Cost: $245.00 per week

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View map »


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Contact Name: Melissa Reilly
Website »

More information

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Cost: $70/month

Where:
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Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

These workshops are a great way to get creative with your child. Each workshop will allow your child, with your assistance, to create their very own ceramic artwork. Take one, or take them all!...

Cost: $15 per child

Where:
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Northgate Mall 1058 W. Club Blvd
Space 836
Durham, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: Lauren Tannenbaum
Website »

More information

Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

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Cost: 0

Where:
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265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Have a child that misses seeing peers? Hard to keep him/her motivated and learning at home? If your child likes art, join our LIVE art class. Use any supplies available at home, and follow our...

Cost: 12/class

Where:
Zoom Online
RALEIGH, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Dwarf Star Studios presents a series of weekly virtual open mic nights dedicated to Triangle, NC area talent! The next Triangle Virtual Open Mic Night will be streamed online on Tuesday, July 7th,...

Cost: Free

Where:
Online
Carrboro, NC  27510


Sponsor: Dwarf Star Studios
Contact Name: John May
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

  Animal Park (AP) Inventors will be focused on teaching the kids about different animals that make wondrous creations such as: bees with their hives and honey, different types of birds’ and...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Japan while exploring various visual and performing arts games and...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn about the country of Japan while...

Cost: $30

Where:
Online with the Durham Arts Council
, NC


Sponsor: Durham Arts Council

More information

Class Description 9am to 12:30pm daily from July 6th to July 10th You will explore balance, form, stability, gravity and motion using additive and subtractive sculptural techniques with a variety...

Cost: $135

Where:
N/A
, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like him/her to enhance self-confidence? Would you like them to learn how to handle conflicts peacefully?...

Cost: 496

Where:
Wynns Family Psychology
VIRTUAL
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Join Durham-based Horticultural Scientist Joel Reiner for a tour through a working research greenhouse! We'll talk about how greenhouses work, and why we use them. Learn how to create a great...

Cost: FREE

Where:
VIRTUAL from RTP
Durham, NC  27701


Sponsor: Pairwise

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

In this two-part free live session series, INSIGHTS Intervention responds to the tough questions that children are asking regarding racial injustice.  Check website for detailed description of...

Cost: FREE

Where:
Online at your Home
-
-
-, NC
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

The purpose of this FREE Lego class is to help kids develop awesome social skills during this time of social distancing. See the full schedule and detailed descriptions of kids online classes on...

Cost: 0

Where:
Online at your Home
, NC


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

  Animal Park (AP) Inventors will be focused on teaching the kids about different animals that make wondrous creations such as: bees with their hives and honey, different types of birds’ and...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like him/her to enhance self-confidence? Would you like them to learn how to handle conflicts peacefully?...

Cost: 496

Where:
Wynns Family Psychology
VIRTUAL
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Japan while exploring various visual and performing arts games and...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726

More information

Class Description 9am to 12:30pm daily from July 6th to July 10th You will explore balance, form, stability, gravity and motion using additive and subtractive sculptural techniques with a variety...

Cost: $135

Where:
N/A
, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn about the country of Japan while...

Cost: $30

Where:
Online with the Durham Arts Council
, NC


Sponsor: Durham Arts Council

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Sign your children up for a WILD adventure! North Carolina Zoo is excited to offer Online Summer Camps as a way for kids to learn about animals and their natural environment while staying socially...

Cost: $30 - $80

Where:
VIRTUAL
, NC


Sponsor: North Carolina Zoo
Telephone: 336-879-7700
Contact Name: North Carolina Zoo
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

The purpose of this FREE Baseball and Soccer workshop is to help kids develop awesome social skills during this time of social distancing. See the full schedule and detailed descriptions of kids...

Cost: 0

Where:
Online at your Home
-
-
North Carolina, NC  27009
View map »


Sponsor: Activityhero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

In each class we'll read a book, observe a work of art, explore a new art technique, and create our own work of art! These classes are focused on the process of art-making and exploration of new...

Cost: $80/6-weeks, $15/per class

Where:
Zoom
, NC


Contact Name: Natalia Torres del Valle
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Have a child that misses seeing peers? Hard to keep him/her motivated and learning at home? If your child likes art, join our LIVE art class. Use any supplies available at home, and follow our...

Cost: 12/class

Where:
Zoom Online
RALEIGH, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

In this two-part free live session series, INSIGHTS Intervention responds to the tough questions that children are asking regarding racial injustice.  Check website for detailed description of...

Cost: FREE

Where:
Online at your Home
-
-
-, NC
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Thursday night means it’s time to hit the trails. Take your weekday run off road in this trail race on the second Thursday of every month, from May until September. Each race in the series will...

Cost: $15 - $20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Race Director
Website »

More information

Class Description A one-day class from 5:30-8:00pm on July 9th. Dust off your sewing machine and learn how to use it! We'll learn how to set up a machine and practice basic skills needed to make...

Cost: $25

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Thursday evenings are for music and outdoor adventure at the USNWC, and the River Jam Run is a great way to enjoy both. Kick off the evening with 1.5 mile, 3 mile, or 6 mile group run through our...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Race Director
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn about the country of Japan while...

Cost: $30

Where:
Online with the Durham Arts Council
, NC


Sponsor: Durham Arts Council

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Japan while exploring various visual and performing arts games and...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description 9am to 12:30pm daily from July 6th to July 10th You will explore balance, form, stability, gravity and motion using additive and subtractive sculptural techniques with a variety...

Cost: $135

Where:
N/A
, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like him/her to enhance self-confidence? Would you like them to learn how to handle conflicts peacefully?...

Cost: 496

Where:
Wynns Family Psychology
VIRTUAL
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

  Animal Park (AP) Inventors will be focused on teaching the kids about different animals that make wondrous creations such as: bees with their hives and honey, different types of birds’ and...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

The purpose of this FREE Dance class is to help kids develop awesome social skills during this time of social distancing. See the full schedule and detailed descriptions of kids online classes on...

Cost: 0

Where:
Online at your Home
-
-
Norh Carolina, NC  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Friday Night on White (FNOW) returns to historic Downtown Wake Forest on May 8 with Sleeping Booty. FNOW takes place along S. White Street from 6:00 PM – 9:00 PM. The 2020 series continues...

Cost: Free

Where:
Downtown Wake Forest
White Street
Wake Forest, NC  27587
View map »

More information

Join us for a memorable evening of jazz-infused ChamberSoul, featuring live interviews with cellist/singer-songwriter Shana Tucker and her band, moderated by Todd Wright, Professor of Jazz Studies...

Cost: Free

Where:
Boone, NC  28608


Sponsor: An Appalachian Summer Festival
Telephone: 828-262-4046
Contact Name: Schaefer Center for the Performing Arts
Website »

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River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
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Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

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Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
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Sponsor: Let's Roam
Website »

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What is Stroll for Kids’ Sake? Stroll for Kids’ Sake is Big Brothers Big Sisters of the Triangle's newest fundraiser. Hundreds of people across the Triangle will raise money to support BBBBT...

Cost: 0

Where:
Virtual
, NC

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Farmers markets are essential to the livelihood of farmers and food producers and are exempt from the Governor's Stay at Home Order (page 6). Farmers markets offer an efficient way for residents to...

Cost: free

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC  27540
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Sponsor: Farmers Market Coordinator
Telephone: 919-567-4010
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PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Parents, bring your child to class with you. Children 10 years...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
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Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

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PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Must register in advance. Space is limited. Parents, bring your...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
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Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

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Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
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Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
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https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
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Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
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The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
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Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

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https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
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Telephone: 191-990-25432
Contact Name: Leigh Hamm
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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
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Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

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Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
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Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
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Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
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Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
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Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

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We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
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Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

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Enjoy this select program featuring archival gems, glimpses of the dancers at home, and sneak peeks of the world premieres that were scheduled for The Joyce this spring.   Known for their...

Cost: Free

Where:
Boone, NC  28608


Sponsor: An Appalachian Summer Festival
Telephone: 828-262-4046
Contact Name: Schaefer Center for the Performing Arts
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

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