Staying in the Game

Rest resolves most youth sports injuries, but specialization can lead to surgery


Published:

Photo by Africa Studio/Shutterstock.com

If you have a child who excels at a favorite sport, you’ve probably found yourself caught up in the busy world of travel and club sports — high-level teams designed to maximize performance and exposure for your budding star athlete.

Before you know it, your son or daughter is playing for multiple teams, traveling to tournaments, practicing constantly and even taking private lessons. For many families, the end game is to land a college athletic scholarship. But, oftentimes, injuries are the more likely outcome — at least in the short term.

With increased specialized sports participation comes the likelihood of overuse injuries, and the cause is obvious to orthopedic doctors. Many kids today “specialize” in one sport, rather than play a variety of sports in different seasons. As a result, these athletes stress their growing bodies in the same joints and muscles without enough downtime. The good news is that most injuries to young athletes are easily treated with rest.

All You Need is … Rest

Dr. William Hage, M.D., specializes in arthroscopic treatments for knee and shoulder injuries at EmergeOrtho, which has multiple locations throughout the Triangle. He estimates that 90 percent of the injuries he treats are sports-specific. Baseball players usually suffer from shoulder and elbow pain in the throwing arm, while soccer players often deal with inflammation around the knee and heel.

“I see so much more of that because kids are playing the same sport all year round and not switching gears,” Hage says. “Trying to tell the parents that that’s the source of the problem as well as the key to healing is the challenge. They’re afraid they are missing some opportunity for their kid to move up the ranks.”

Hage says he spends a lot of time trying to convince parents and kids that time on the sidelines is the only way to heal completely.

“It sometimes takes six to eight weeks of rest or modified rest, where they are still participating,” he says. “In baseball, maybe you’re still hitting or taking fielding practice, but you’re not pitching. In soccer, do the drills, but maybe you don’t need to play in the scrimmages. The outcomes if you rest are amazing. Kids heal incredibly well almost every time. If you don’t rest, and you push through the pain, usually kids just break down.”

When Surgery Becomes Necessary

Some injuries do require surgery to get back in the game, whether they are caused by overuse or an acute traumatic injury, such as a collision or a stressful movement. Baseball pitchers are vulnerable to stretching and tearing the ulnar collateral ligament (UCL) in the elbow, which requires a ligament reconstruction procedure known as Tommy John surgery. Athletes who play cutting and pivoting sports such as basketball, football and soccer are prone to tearing the anterior cruciate ligament (ACL) in the knee, which also requires surgery to return to sports.

So what can you expect if your child needs to go under the knife to get back in the game? The surgeries that treat most routine sports injuries have been in place for many years, and they typically return the athlete to full strength. While these procedures haven’t undergone significant innovations in recent years, there have been some advances that make the process easier on the patient.

“Surgeries in general are becoming more minimally invasive,” says Dr. Jocelyn Wittstein, M.D., a sports medicine orthopedic surgeon for Duke Health. “All these procedures on adolescents are outpatient procedures. They’re going home the same day.”

While those short-term improvements make recovery a bit easier, the length of recovery has not necessarily diminished. Wittstein says that in some cases, the time it takes to return to a sport after surgery has increased “because people recognize the risk of re-injury. For ACL tears, we know the risk of re-injury is lower if you return to sport in no sooner than nine months. People used to return to basketball and soccer at six months after an ACL tear. The problem is patience and investing in one’s future versus immediate satisfaction.”

Keep in mind that overuse — throwing too many pitches in baseball, for example — is not the only cause of injuries. Most knee injuries are the result of twisting, awkward landings and the stress of directional change on the joint. So, the more often you play, the more you put yourself at risk.

“These are not necessarily just overuse injuries, they’re just exposure-related,” Wittstein says. “If you have more exposures to cutting and pivoting activity, you’re probably more likely to have a moment where something like that occurs.”

If your child is determined to play a particular sport throughout the year, Wittstein suggests following a preventive injury exercise program that emphasizes balance, flexibility and strength. And when the physical demands of playing the games start taking a toll on your child, take control of the situation.
“Do not overbook them,” she says. “And parents need to communicate with the coaches. You really have to stand your ground.”

Platelet-Rich Plasma Injections

There are some relatively new treatments for healing sports injuries, such as platelet-rich plasma injections. This procedure involves injecting one’s own treated blood into an injured area to promote healing and reduce pain and inflammation. Dr. William Hage, M.D., at EmergeOrtho has used the treatment on adults with tennis elbow, but he does not recommend the procedure for adolescents.

“It’s not something I have done in kids because, number one, kids heal incredibly fast anyway; and, number two, kids hate needles. The idea of doing that with a kid is a little off the standard of care. And frankly, it’s still in a very early, experimental phase.”

ACL Injury Prevention Seminar

Join Duke Sports Medicine specialists for a seminar on ACL injury prevention Sept. 30, 2018, 5-6 p.m., at Soccer Genome, 9101 Durant Rd., Raleigh. Parents, coaches and athletes are invited to see presentations on ACL injury prevention and concussion management. Demonstrations and a Q&A session follow. This event is being hosted by Wake County Sports Medicine Providers:

  • Dr. Jocelyn Ross Wittstein, M.D.
  • Dr. Tally E. Lassiter Jr., M.D., MHA
  • Melissa Raddatz, MSN, FNP-BC
  • Dr. Jason Lee, M.D.

 Register at evite.me/H52PzZGUAV.


Kurt Dusterberg is a freelance writer in Apex. He is the Carolina Hurricanes correspondent for nhl.com and author of the book, “Journeymen: 24 Bittersweet Tales of Short Major League Sports Careers.

 

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Historic Yates Mill County Park
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View map »


Telephone: 919-856-6675
Website »

More information

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More information

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Cost: $11

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Website »

More information

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Cost: $70/month

Where:
Hope Community Building
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Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

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Cost: FREE!

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More information

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Cost: See website for fees

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View map »


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View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring  honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Is it true that Turkey and Eagle once faced off to see who would be our national bird? Find out the answer and discover the natural characteristics that made each bird a contender. Celebrate...

Cost: For all ages; FREE. Registration is not required

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

You Call This Yoga, A 501(c)(3) Educational Nonprofit which provides yoga programs for physically challenged and under-served groups in the Triangle region and the Grewal Center for Mind Body...

Cost: FREE!

Where:
Grewal Center for Mind Body Medicine
1003 High House Road
Suite 103
Cary, NC  27513
View map »


Sponsor: Grewal Center for Mind Body Medicine
Telephone: 919-234-7169
Contact Name: Harkiran Grewal
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Skate on an ice trail or free skate on 17,000 sq. ft of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three distinct programming areas and an on-ice...

Cost: 20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring  honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Nature Stories: Silly About Salamanders Wednesday, February 19  1– 2 p.m.  Do salamanders really smile?  Meet a real live salamander and find out!   Explore the world of salamanders...

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Road
Raleigh, NC  27614
View map »


Telephone: 919-870-4330
Website »

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Join us for a casual chat with Dana Winters and gain insight about building a strong relationship with your child. Ask questions and connect with other parents over coffee. Presented by Marbles...

Cost: Free with advance registration

Where:
Marbles Kids Museum
201 E Hargett St
Raleigh, NC  27601
View map »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

You Call This Yoga, A 501(c)(3) Educational Nonprofit which provides yoga programs for physically challenged and under-served groups in the Triangle region and the Grewal Center for Mind Body...

Cost: FREE!

Where:
Grewal Center for Mind Body Medicine
1003 High House Road
Suite 103
Cary, NC  27513
View map »


Sponsor: Grewal Center for Mind Body Medicine
Telephone: 919-234-7169
Contact Name: Harkiran Grewal
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring  honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Skate on an ice trail or free skate on 17,000 sq. ft of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three distinct programming areas and an on-ice...

Cost: 20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Spanish Alive is providing Family Spanish classes starting in January! Join us to learn Spanish as an entire family in an immersive, fun environment. Our teachers are trained Spanish educators and...

Cost: $75-$216

Where:
Spanish Alive
156 E. Chatham St
Cary, NC
View map »


Website »

More information

Sharpen your culinary skills and learn some new ones during this cooking class for would-be chefs. Call or stop by to register 919-245-2532. Space is limited.

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

Short class advertising for local class   I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets Dave Ramsey" class that has teens experience...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

Short class advertising for local class   I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

Azevedo Family Psychology and Kym Azevedo will host an Art for Life group each Thursday from 5:30-6:30PM beginning January 16 and running through March 26. This group is completely free, kid...

Cost: FREE

Where:
1903 N. Harrison Ave
Suite 201
Cary, NC  27513
View map »


Sponsor: Azevedo Family Psychology
Telephone: 919-624-9568
Contact Name: Kym Azevedo
Website »

More information

The goal of the How To Talk So Kids Will Listen Group workshop is to help you communicate more effectively with children.   In each session of the workshop you'll be introduced to an...

Cost: $12.95 materials fee

Where:
Wildflower School at Belle Vie Farm
3100 Damascus Church Road
Chapel Hill, NC  27516
View map »


Sponsor: Wildflower School at Belle Vie Farm
Telephone: 919-260-6859
Contact Name: Shelley Welch
Website »

More information

Parenting is about seizing everyday moments and turning them into moments of connections. Dana Winters shares what you can do to help your kids thrive. Presented by Marbles Kids Museum...

Cost: $10 advance registration required

Where:
Marbles Kids Museum
201 E Hargett St
Raleigh, NC  27601
View map »

More information

The Big Easy is proud to be working with SAFEchild of North Carolina on our first charity Masquerade Ball. If you are not familiar with SAFEchild, they are a wonderful group of people who are...

Cost: 100-150

Where:
The Big Easy - Downtown Raleigh
222 Fayetteville St
Raleigh, NC  27601
View map »


Sponsor: The Big Easy & SAFEchild
Telephone: (919) 832-6082
Contact Name: Rebecca
Website »

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

The official youth travel basketball season kickoff is right around the corner. BeOneSports is proud to announce the 5th Annual 2020 “Rising Stars Hoop Classic,” Saturday, February 22nd-...

Cost: Free

Where:
TBA
TBA
Durham, NC  27701
View map »


Sponsor: BeOneSports
Telephone: 336-830-4597
Contact Name: Elijah Moore
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Chase away the winter blues with a story walk through the Arboretum's gardens!  Meet at the Bobby G. Wilder Visitor Center ready for a fun time outside. We will follow the story through the...

Cost: $5 for nonmembers, free for members. No charge for accompanying adults.

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

You Call This Yoga, A 501(c)(3) Educational Nonprofit which provides yoga programs for physically challenged and under-served groups in the Triangle region and the Grewal Center for Mind Body...

Cost: FREE!

Where:
Grewal Center for Mind Body Medicine
1003 High House Road
Suite 103
Cary, NC  27513
View map »


Sponsor: Grewal Center for Mind Body Medicine
Telephone: 919-234-7169
Contact Name: Harkiran Grewal
Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring  honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Skate on an ice trail or free skate on 17,000 sq. ft of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three distinct programming areas and an on-ice...

Cost: 20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Come out to support the NC State Gymnastics team on February 21st at 7 PM as they take on William & Mary and Centenary for Capes and Crowns night! Don’t forget to dress up as your favorite...

Cost: $3=$7

Where:
Reynolds Collisuem
2411 Dunn Ave.
Raleigh , NC  27607
View map »

More information

Come out to support the NC State Gymnastics team on February 21st at 7 PM as they take on William & Mary and Centenary for Capes and Crowns night! Don’t forget to dress up as your favorite...

Cost: $3=$7

Where:
Reynolds Collisuem
2411 Dunn Ave.
Raleigh , NC  27607
View map »

More information

Come out to support the NC State Gymnastics team on February 21st at 7 PM as they take on William & Mary and Centenary for Capes and Crowns night! Don’t forget to dress up as your favorite...

Cost: $3=$7

Where:
Reynolds Collisuem
2411 Dunn Ave.
Raleigh , NC  27607
View map »

More information

Come out to support the NC State Gymnastics team on February 21st at 7 PM as they take on William & Mary and Centenary for Capes and Crowns night! Don’t forget to dress up as your favorite...

Cost: $3=$7

Where:
Reynolds Collisuem
2411 Dunn Ave.
Raleigh , NC  27607
View map »

More information

I’ve Got A Little Twist This one-of-a-kind show proves the Gilbert & Sullivan repertoire is still fun, fresh and full-of-life! The New York Gilbert & Sullivan Players celebrate the...

Cost: $22 + taxes and fees

Where:
The Clayton Center
111 E. Second Street
Clayton, NC  27520
View map »


Sponsor: The Clayton Center
Telephone: 919-553-1737
Website »

More information

Join us for our Friday Night Dance Party at The Big Easy Downtown Raleigh! Bring your boas, your masks, and wear your Mardi Gras finest! We are here to do it up! We will have complimentary beads...

Cost: Free

Where:
The Big Easy - Downtown Raleigh
222 Fayetteville St
Raleigh, NC  27601
View map »


Sponsor: The Big Easy - Downtown Raleigh
Telephone: (919) 832-6082
Contact Name: The Big Easy
Website »

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

The official youth travel basketball season kickoff is right around the corner. BeOneSports is proud to announce the 5th Annual 2020 “Rising Stars Hoop Classic,” Saturday, February 22nd-...

Cost: Free

Where:
TBA
TBA
Durham, NC  27701
View map »


Sponsor: BeOneSports
Telephone: 336-830-4597
Contact Name: Elijah Moore
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Many of our visitors find artistic inspiration in Yates Mill and the surrounding parkland. Park staff host this annual competition and exhibition to give community members a chance to show off...

Cost: For all ages; FREE. Registration is not required

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

The Triangle Formation Synchronized Ice Skating team will host the Triangle Formation + Friends Ice Show and U.S. Nationals Send Off on Saturday, February 22, from 9:15-10:15 am at The Factory in...

Cost: Free!

Where:
Polar Ice House @ The Factory in Wake Forest
1839 South Main Street
Suite 200
Wake Forest, NC  27587
View map »


Sponsor: Triangle Formation
Telephone: 703-403-8446
Contact Name: Elizabeth O'Neal
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

You Call This Yoga, A 501(c)(3) Educational Nonprofit which provides yoga programs for physically challenged and under-served groups in the Triangle region and the Grewal Center for Mind Body...

Cost: FREE!

Where:
Grewal Center for Mind Body Medicine
1003 High House Road
Suite 103
Cary, NC  27513
View map »


Sponsor: Grewal Center for Mind Body Medicine
Telephone: 919-234-7169
Contact Name: Harkiran Grewal
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Skate on an ice trail or free skate on 17,000 sq. ft of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three distinct programming areas and an on-ice...

Cost: 20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring  honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Spanish Alive is providing Family Spanish classes starting in January! Join us to learn Spanish as an entire family in an immersive, fun environment. Our teachers are trained Spanish educators and...

Cost: $75-$216

Where:
Spanish Alive
156 E. Chatham St
Cary, NC
View map »


Website »

More information

Test drive your future at this kid-size career fair, Marbles style! Meet an architect, dentist, engineer and many others representing a wide variety of careers. 

Cost: Free with Admission

Where:
Marbles Kids Museum
201 E Hargett St
Raleigh, NC  27601
View map »


Sponsor: Green Resources
Website »

More information

Tim Carless returns to the ArtsCenter to perform a unique and completely original live score to Buster Keaton’s Sherlock, Jr.  Keaton’s Sherlock Jnr from 1924 was selected for...

Cost: 15

Where:
The ArtsCenter
300-G East Main St.
300-G East Main Street.
Carrboro, NC  27510
View map »


Sponsor: The ArtsCenter
Telephone: 919-929-2787
Contact Name: Patrick Phelps-Mckeown
Website »

More information

This February 22, pull on your boots and coats, and come play outside at Flannels & Frost, Downtown Raleigh Alliance's newest winter activation in partnership with City of Raleigh Parks,...

Cost: Free

Where:
Moore Square
200 S Blount St
Raleigh, NC  27601
View map »


Sponsor: Downtown Raleigh Alliance
Contact Name: Katie Bailey
Website »

More information

Family Wildlife Series: Oh Deer! Saturday, February 22  2-3 p.m. Are you seeing more deer in your backyard?  North Carolina’s skyrocketing deer population is causing area residents to see...

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Road
Raleigh, NC  27614
View map »


Telephone: 919-870-4330
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Family friendly shortform improv games.  Good clean high energy fun!

Cost: $6-10

Where:
PIT-CH
462 W Franklin Street
Chapel Hill, NC  27516
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Sponsor: PIT-CH
Telephone: 919-240-5012
Contact Name: Linda Bowerman
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Smithfield Recreation and Aquatic Center, 600 Booker Dairy Rd., Smithfield. 7:30-10 p.m. $55/resident couple, $45/nonresident couple. Fathers and daughters enjoy dancing, photos and appetizers....

Where:
, NC


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