Squeeze in Exercise Every Day


Published:

Let me preface this article by saying it is in no means a program to lose weight, or get that bikini-boasting body back after childbirth. Those are two things I have no experience with, and I am not a health care professional or physical trainer. But a daily exercise routine is important for so many reasons, and as parents, we often let that part of our lives disappear into the great parenting abyss.

If you've found that the only exercise you get is running after your kids, then take heart. You might be able to actually use that as exercise!

The official recommendation is that adults get two and a half hours of moderate physical activity per week (or one hour and 15 minutes of vigorous activity). That's about 30 minutes a day.

By being physically active, you lower your risk of heart disease, stroke, high blood pressure, cholesterol, Type 2 diabetes, colon cancer, breast cancer and depression. Which means that if you exercise and stay healthy you'll be more likely to be around to enjoy all those great grandchildren.

The trick is finding 30 minutes in which to exercise. Before children, it was easy. Drop by the gym after work or pop in an aerobics video before breakfast. Maybe it was even just a walk with friends at a park. But with kids, finding time to exercise, even just a 30-minute chunk, is hard. Because we all know that it's not really just 30 minutes. You still have to drive to the gym, maybe take a shower, and who's watching the kids?

Here are some ways to fit exercise back into your life. And remember, the kids will be older one of these days. You'll have plenty of time to get back to the gym if that's what you really want to do!

Steal time

Thirty minutes a day in one continuous chunk is ideal. But doctors at the Mayo Clinic say that even if you get it in 10 minute chunks it's better than nothing. The idea is to lead a more active lifestyle. So find some ways to exercise when you've only got a few minutes to spare.

Set the alarm a few minutes early, or eliminate one of those "snoozes" from your routine. You'll find you're able to fit in quite a few crunches, leg lifts or even a short balance ball session in ten minutes, and it's a great way to start the day.

Take the stairs instead of the elevator -- at work, while you're shopping, even at home. Climbing stairs can burn up to 500 calories per hour.

Skip the car line and walk to your kids' school to pick them up. Granted, this won't work for everyone. But if you only live a few blocks away, you can get in a little cardio workout before you pick them up. Take the dog along and you've tackled two chores at once. If you don't live in town, find a different place to walk to. My driveway is 800 feet long, so the dog and I will take a walk to get the mail for a little burst of activity.

Do it with the kids

Picking up after kids all day, chasing them down from potential dangers and just listening to them chatter can be exhausting. But it's not exercise. Thankfully, there are some ways to turn that time with your kids into some quality exercise time, and it will be so much fun you won't even notice the workout you're getting.

Dance together. This one's easy, and great for cold or rainy days. Just put your favorite dance music into the CD player, or tune into the Kids Channel on XM radio, and get moving. Incorporate jumping jacks and some of Chubby Checker's twist, and you've got yourself a workout. It's a favorite in my house on rainy days especially, and usually helps guarantee a nap.

Play together. Get outside and kick that soccer ball with them, or instigate a full-fledged game of tag. Sure, you might feel a little silly at first, but they'll love the challenge of having to work hard to make you "it."

Take a class together. There are quite a few "mom and baby" yoga classes around our area. And there are even some gyms that host aerobics where your kids could join in, if they're old enough.

Of course, there's always that fall back too, getting your spouse to watch the kids while you sneak in some exercise time. It's a treat I get once in a while.

So go ahead and start integrating some exercise into your day. That way when the time for New Year's resolutions rolls around, you can resolve something more fun than "exercise more," like spending more time with the family!

Karen M. Alley, is Web editor for Piedmont Parent, a sister publication of Carolina Parent.

Edit ModuleShow Tags
Edit ModuleShow Tags

Related Content

Cut Your Own Tree at a North Carolina Christmas Tree Farm

Choose-and-cut Christmas tree farms in the Triangle and beyond

Where to Celebrate Kwanzaa in the Triangle

Performances, arts and crafts, drumming, candle lighting and more mark this year's festivities

Hanukkah Celebrations in the Triangle

Menorah lightings, crafts, festivals and more — these celebrations mark the eight-day Jewish festival of lights in the Triangle.
Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

November 2019

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

A full, half marathon and 5k with convenient parking and fast course right off I-40. The RDC 5k takes place on Nov. 9 and Marathon/half marathon will take place on Nov. 10. ...

Cost: See website for fees

Where:
Southpoint Mall and American Tobacco Trail
6910 Fayeteville Rd
Durham, NC  27713
View map »


Website »

More information

Comic book pop culture goes into overdrive at this festival that features new exhibits, panel discussions, workshops, cosplay and more. Purchase tickets online. 

Cost: $20 and up

Where:
Durham Convention Center
301 W. Morgan St.
Durham, NC  27701
View map »


Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Take part in a walk to deal with grief and honor those lost to suicide while raising money for local suicide prevention groups across the Triangle. Register online. 

Cost: $35

Where:
Halifax Mall, downtown Raleigh
, NC  27601


Website »

More information

Friends of Lower Haw is offering this free family outing in the Lower Haw River State Natural Area in Chatham County.  Join Board of Directors member Megan Lynch as we wander along the Haw...

Cost: Free

Where:
Lower Haw River State Natural Area
Bynum, NC  27228


Sponsor: Friends of Lower Haw River State Natural Area
Website »

More information

Leave your GPS at home and learn how to find your way using only a compass and a map. We will cover the basics of orienteering, including reading bearings, calculating your stride and more. Use...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Discover Historic Yates Mill – a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Girl Scouts in grades 6-8 spend the afternoon with activities to learn all about trees. Discover the parts of a tree and their functions, how trees are used in everyday life, create a craft...

Cost: $15 per girl scout; no charge for troop leaders or other accompanying adults

Where:
JC Raulston Arboretum
4415 Beryl Rd.
Raleigh, NC  27606
View map »


Website »

More information

The Triangle Youth Jazz Fall Concert presents an afternoon of big band jazz selections. Purchase tickets online.

Cost: See website for fees

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Website »

More information

See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
View map »


Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Join us Monday Nov 11th for a Full Day Rock Band Camp! This camp is best for ages 7+. NO experience necessary!! Drop off starts at 8:45am Pickup is 5:00pm Students will learn two songs and...

Cost: $70

Where:
Bach to Rock Music School
958 US 64
Apex, NC  27523
View map »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Discover Historic Yates Mill – a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Nature Peekers: Owl Babies Tuesday, November 12, 10:30-11 a.m. Three baby owls awake one night to find their mother gone, and they can’t help but wonder where she is. What adventures will they...

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd
Raleigh, NC  27614
View map »


Website »

More information

Turkeys have very colorful feathers! Celebrate this Thanksgiving season with crafts all about this important bird! We will bring the materials if you bring the imagination! For all ages (adult...

Cost: For all ages (adult accompaniment required for all children); FREE. Registration

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

The science of weather is called meteorology. This program investigates the basics of meteorology: what causes the weather, how meteorologists study it, and why it is important that they do!...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Ages 11-17 create old-fashioned taffy and hard candy using ingredients like caramel, marshmallow and chocolate. Register online. Choose course #127043.

Cost: $18/resident, $23/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Please join Admissions, Division Directors and our Head of School as they talk about Duke School’s unique program, specifically for Preschoolers (3-4 year olds) for the 2020-21 school year. A...

Cost: $0

Where:
Duke School
3716 Erwin Road
Durham, NC  27705
View map »


Sponsor: Duke School
Telephone: 919-416-9420
Contact Name: Logan Blaylock

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Ages 1-5 and caregiver delight in the discoveries of nature. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

November Story Time, Puppet Show and Art Activity Puppet Show Incorporated https://www.puppetshowinc.org/ presents the classic folk story Stone Soup. Activities include a story time, puppet show...

Cost: Free

Where:
Hillsborough Main Library
137 West Margaret Lane
Hillsborough, NC  27278
View map »


Sponsor: Orange County Library
Telephone: 919-245-2525
Contact Name: Beth Hawkey
Website »

More information

Don’t miss one of the Triangle’s most popular fundraisers, benefiting Urban Ministries of Wake County. Stone Soup Supper, presented by Bank of America, that features 15 local...

Cost: $25-$45/person

Where:
McKimmon Center
1101 Gorman St.
Raleigh, NC
View map »


Website »

More information

Learn the basics of Stop Motion Animation then make your own movie.  Call to register, 919-245-2532. Space is limited. Best for kids ages 8 and up. 

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
View map »


Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

When Possum sees the full harvest moon, he decides to throw one last party before the long winter. But everyone is too busy preparing for winter and it looks as if nobody will come to Possum's...

Cost: FREE. Registration is required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Discover all things sweet potato at the State Farmers Market. 

Cost: Free

Where:
State Farmers Market
1201 Agriculture St.
Raleigh, NC  27603
View map »


Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

At Read and Feed's Novel Night Gala, attendees will enjoy premier cocktails and fanciful food all while supporting Read and Feed’s efforts to give kids an appetite for reading. Tickets...

Cost: $125

Where:
Marbles Kids Museum
201 E Hargett St.
Raleigh, NC  27601
View map »


Sponsor: Read and Feed
Website »

More information

See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
View map »


Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
View map »


Sponsor: Raleigh Redhawks Rugby
Contact Name: denise travis
Website »

More information

Yates Mill Associates invites you to their annual holiday sale. Browse an array of gifts including crafts handmade by talented volunteers; Yates Mill souvenir mugs, T-shirts and hats; and cookbooks...

Cost: Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Search for turkey cutouts that will be hidden throughout the park’s various trails and greenway. Each turkey “caught” can be redeemed for a special award (limit one award per...

Cost: $5/child

Where:
Joyner Park
701 Harris Rd.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 1-5 and caregiver delight in the discoveries of nature. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Ages 4-12 enjoy free arts and crafts. Registration not required. Children must have adult accompaniment. 

Cost: Free

Where:
Halle Cultural Arts Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

November Story Time, Puppet Show and Art Activity Puppet Show Incorporated https://www.puppetshowinc.org/ presents the classic folk story Stone Soup. Activities include a story time, puppet show...

Cost: Free

Where:
Carrboro Branch Library
900 Old Fayetteville Road
Inside McDougle Middle School
Chapel Hill, NC  27516
View map »


Sponsor: Orange County Library
Telephone: 919-969-3006
Contact Name: Beth Hawkey
Website »

More information

Take a walk in the woods and discover the animals and plants that call our park home. Help collect data for our Natural Resources Inventory Database and other citizen science projects. All...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

During harvest time, farmers often helped their neighbors to get hard work done during communal gatherings such as corn shucking. Learn about this fall tradition and make a corn husk doll to take...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Usher in the holidays with a tree-lighting ceremony at 5:30 p.m. Carolers, a visit from Santa, a dance scene from the Nutcracker, special performances from local schools, and dozens of...

Cost: Free

Where:
Lafayette Village
8450 Honeycutt Rd.
Raleigh, NC  27615
View map »


Website »

More information

All evening and into the night, 3000 pounds of molten iron will be poured into molds, in an exciting fiery display. Additionally, there will be Liberty Arts artists’ work for sale, scratch...

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
View map »


Website »

More information

Discover what's happening as the sun sets and listen to stories around a campfire. All ages with adult. Register online. Choose course #127674.

Cost: $18/resident, $24/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

East Cloud Kungfu hosts a Parent's Night Out event, featuring a safe environment for kids as they about the wide world of kungfu.   Check it out!...

Cost: $25 first child, $20 each additional child

Where:
East Cloud Kungfu, LLC
5655-A Western Blvd
Raleigh, NC  27606
View map »


Sponsor: East Cloud Kungfu, LLC
Telephone: 252-646-7053
Contact Name: Imari Colon
Website »

More information

Join the Studio School of Durham team to sip, tinker, and create on Saturday, November 16th at 7:00pm for this FREE event!  We will provide the food, wine, beer, and non-alcoholic...

Cost: Free

Where:
The Studio School of Durham
1201 W Woodcroft Pkwy
Durham, NC  27713
View map »


Sponsor: The Studio School of Durham
Telephone: 984-377-4502
Contact Name: Danielle Sunde
Website »

More information

The EWFL carries a unique experience in youth football to play in a “big game” atmosphere.  Our games begin in the afternoons on Saturday and play into the evening “under the...

Cost: See website for fees

Where:
Durham County Stadium
750 Stadium Dr
Durham, NC  27704
View map »

More information

See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
View map »


Website »

More information

Show More...
Show Less...
Edit Module Edit ModuleShow Tags
Edit ModuleShow Tags

Directories

Edit ModuleShow Tags Edit ModuleShow Tags

Annual Guides

Education Guide

The 2019-20 Education Guide offers 718 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.