Preventing Common Overuse Injuries in Youth Athletes


Published:

Overuse injuries represent about 50 percent of all pediatric-related sports injuries, yet estimates show that over half of these injuries can be prevented. So what is leading to this uptick in overuse injuries in the youth athletes? A variety of factors are responsible, ranging from early sport specialization to poor mechanics and overtraining. As we invite the public to sign up for our Fit Family Challenge, which opens April 21, learn how best to get yourself in shape ahead of the challenge and how to avoid these kinds of injuries.

What is an Overuse injury?

An overuse injury is physical damage to a bone, muscle, ligament, or tendon due to repetitive stress without allowing time for the body to heal. Often these injuries go untreated for far too long because the athlete thinks the pain is minor and they try to play through it.

Common Upper Body Overuse Injuries

Shoulder
Some of the most common overuse injuries are seen in the shoulders of youth athletes. Perhaps the two most common of all these shoulder injuries are Little Leaguer's Shoulder and Rotator Cuff Tendinopathy. Little Leaguer's Shoulder differs from Rotator Cuff Tendinopathy because in Little Leaguer's Shoulder the damage is done to the growth plate in the bone of the upper arm, while with Rotator Cuff Tendinopathy the damage is to the rotator cuff muscles that stabilize the shoulder. Swimming, baseball, tennis, softball and volleyball are some of the more common sports that result in shoulder overuse injuries. Most often the cause of these injuries are poor mechanics, too much throwing and muscle imbalances leading to decreased muscular strength and endurance. Symptoms of these injuries are pain, swelling, and the athlete will have trouble raising their arm.

Elbow
Overuse injuries pertaining to the elbow region are typically seen in baseball and tennis players because of repetitive throwing or swinging motions. Little Leaguer's Elbow is the most common example of an overuse injury to the elbow. Similar to Little Leaguer's Shoulder, this injury involves damage to the growth plates. This injury is caused by repetitive forces (such as pitching) that overload the area. Common causes involve throwing in too many innings, throwing inappropriate pitches for his/her age or trying to throw too hard. It is important for athletes, parents and coaches to monitor an athlete's pitch count and overall throwing during the week and to take note of fatigue. Pain, swelling and difficulty throwing or gripping items may all be signs of an overuse injury in the elbow.

Common Lower Body Overuse Injuries

Knee
Patellar Tendinopathy, (also known as jumper's knee because of the correlation with increased jumping and landing frequency) like all overuse injuries, develops over time and arises from the inflammation of the patellar tendon that connects the kneecap to the shinbone. Pain will continue to increase as the injury progresses. Pain is most commonly felt with bending the knee, jumping, running and kneeling. Athletes who participate in jumping sports such as basketball and volleyball are at the greatest risk, but this injury can occur in any sport.

Shins
A very common overuse injury that can be seen in athletes of almost any sport is Medial Tibial Stress Syndrome (shin splints). Shin splints result from irritation of the muscles and tendons surrounding the tibia. Possible causes include a rapid increase in training, poor flexibility, or repetitive contact (jumping or running) on hard surfaces. In the early stages, athletes will notice mild tenderness around their shins. If not addressed, athletes will further damage the area, creating discomfort eventually to a point where movement is greatly hindered.

Achilles Tendon
Achilles Tendinopathy is caused by repeated micro-tears to the Achilles tendon, leading to damage and loss of healthy tissue. Seen most frequently in endurance sports such as running, this injury can also be seen in individuals who participate in other sports or activities. Symptoms include pain, swelling and tenderness in the calf, along the Achilles tendon, or along the heel where the Achilles tendon inserts. As in all other overuse injuries, increased training volume, poor mechanics and muscle imbalances can cause this injury.

Hip/Thigh
A Femoral Neck Stress Fracture is an overuse injury that can become serious if not properly detected and treated. Females are more likely to develop this injury than their male counterparts, and it is seen in endurance athletes such as runners. Pain is felt in the hip or groin area, and activities such as running, walking or stair climbing can become so painful that the individual will have to stop. If diagnosed early enough, athletes can reverse the progression with rest and physical therapy. In later development of the injury, an athlete will often be put on crutches for a period or even require surgery.

Illiotibial Band Syndrome (ITB Syndrome) is another overuse injury that is commonly see in cyclists and runners. This injury occurs from poor hip and core muscle strength, poor mechanics and increase volume of running too quickly. Pain is most commonly felt along the outside of the knee, and may or may not be constant or only with activity.

How to Prevent Overuse Injuries

Since more than 50 percent of overuse injuries can be prevented, what can parents or coaches of a youth athletes do to help keep them healthy and in the game?

Prepare
Before  participating in sports, make sure a health care provider determines you are safe and healthy enough to participate. These can be done through pre-sports physicals and movement/fitness screenings. Also prepare for your sport or activity by maintaining a good level of overall fitness through the year. As an athlete, you shouldn't go from little to no activity for 6 months, then expect to go full tilt during your sports season. If you are not in season, participate in other types of physical activities to maintain your fitness level.

Train Properly
A good strength and conditioning program can be safe and effective for youth athletes of all ages. Although these programs may look different depending on a child's age and fitness level, a fitness professional or physical therapist can design a safe strength and conditioning or injury prevention program. Make sure you find a professional who has experience working with youth athletes, it's OK to ask about his/her experience working with a particular age group or sport. After all, we should all want what's best for the athlete. Correcting poor mechanics and addressing muscle imbalances before problems arise are two of the best ways to decrease your child's risk of having an overuse injury.

Don't Specialize Too Soon
Early sport specialization is one of the biggest causes of overuse injuries and burnout in youth athletes. Performing the same activity 365 days per year is harmful to the body, particularly while a child is still growing. By participating in multiple sports, your body is given a break from the stresses a particular sport may apply to it. Participating in multiple sports also creates a well-rounded athlete by allowing him or her to develop skills and athleticism needed to participate in different sports

Rest
This ties into not specializing too early, but there is a reason even professional athletes take time off during the off-season. The former great New York Yankee closer Mariano Rivera was famous for saying that he would not touch a baseball for months after their season ended to allow his arm and his body to recover. A young athlete should take one day off during the week to rest both physically and mentally. They should also take a few months off during any calendar year from one particular sport. This doesn't mean they can't participate in a different sport or activity, it's actually recommended that they continue to participate in some sort of physical activity, but they should try something new. If you are a runner, try swimming for a few months to maintain cardiovascular fitness while you give your body time to rest. Basketball players could participate in baseball during their off season and vice versa.

Dr. Kevin Prue PT, DPT, CSCS is a graduate of Duke University's Doctor of Physical Therapy Program. He is the president and director of Prue Physical Therapy & Sports Performance located in Cary. He specializes sports and orthopedic physical therapy, sports performance training and injury prevention for youth and recreational athletes.

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Cost: Free

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View map »


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More information

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View map »


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Website »

More information

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Cost: $250/full week

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Cost: Varies depending on camp week

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Join Thales Academy for a Facebook Live Virtual Information Session focused on our Junior High (grades 6-8) & High School (grades 9-12) programs on Wednesday, April 8, 2020 at noon EDT. Spread...

Cost: Free

Where:
https://www.facebook.com/ThalesAcademy/
, NC


Sponsor: Thales Academy
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Preschoolers (ages 3-5 with an adult) welcome the hummingbirds migrating back to Raleigh and places north from their winter homes in Mexico and Central America.  Learn about hummers and play some...

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Mandy Hunter
Website »

More information

KidzArt is a drawing based art program teaching children grades K-5th. Traditionally offered as an after school program, we are now offering drawing classes online to bring the fun and creativity...

Cost: $12 per class/ $43 per week

Where:
Zoom Online
, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Children will have fun with hands-on experiments that increase their understanding of our good ship Earth! They will learn how animals are camouflaged and go on the hunt for scents and tracks as...

Cost: $250/full week

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »


Telephone: 919-933-1455
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

This program is designed to move at a toddler’s pace: Run. Stop. Pick dandelions. Run. Climb on a rock. Find an interesting leaf! Join others for an easy-paced hike around the greenway...

Cost: FREE

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
View map »


Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

KidzArt is a drawing based art program teaching children grades K-5th. Traditionally offered as an after school program, we are now offering drawing classes online to bring the fun and creativity...

Cost: $12 per class/ $43 per week

Where:
Zoom Online
, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets Dave Ramsey" class that has teens experience...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

Short class advertising for local class   I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

Short class advertising for local class   I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Children will have fun with hands-on experiments that increase their understanding of our good ship Earth! They will learn how animals are camouflaged and go on the hunt for scents and tracks as...

Cost: $250/full week

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »


Telephone: 919-933-1455
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Bring your junior paleontologist on an excavation adventure as they hunt for colorful dinosaur eggs and explore the Museum’s Dinosaur Trail! ·         Excavate fossils just like a...

Cost: $7 per Egg Hunter, $2 for Accompanying Adult +Museum Admission

Where:
Museum of Life and Science
433 West Murray Avenue
Durham, NC  27704
View map »


Sponsor: Museum of Life and Science
Telephone: 919-220-5429361
Contact Name: Ro Rode
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

The Community Farm at Chestnut Ridge + Growga are excited to offer outdoor yoga classes this spring!   The Little Sprouts Growga program is for ages 2-5. They learn basic mindfulness elements...

Cost: $150

Where:
The Community Farm at Chestnut Ridge
2902 Mt. Willing Road
Efland, NC  27243
View map »


Sponsor: The Community Farm at Chestnut Ridge
Telephone: 919-304-2178
Contact Name: Erica Romkema
Website »

More information

Participants will learn about a cherished outdoor pastime. The program will cover fishing basics such as how to prepare a rod and reel, bait a hook, cast your line and how to handle a fish. Fish...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Hippity Hoppity to the 3rd Annual Spring Day at Hubb’s Farm in Clinton, NC, features egg hunts for ages 2 to 12 at 3 pm. The egg hunt field will be divided into sections for various ages.  Be...

Cost: $5-$8

Where:
Hubb's Farm
10276 US HWY 421 N
Clinton, NC  28328
View map »


Sponsor: Hubb's Farm
Telephone: 910-564-6709
Contact Name: Tammy Peterson
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Bring your junior paleontologist on an excavation adventure as they hunt for colorful dinosaur eggs and explore the Museum’s Dinosaur Trail! ·         Excavate fossils just like a...

Cost: $7 per Egg Hunter, $2 for Accompanying Adult +Museum Admission

Where:
Museum of Life and Science
433 West Murray Avenue
Durham, NC  27704
View map »


Sponsor: Museum of Life and Science
Telephone: 919-220-5429361
Contact Name: Ro Rode
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Parents, bring your child to class with you. Children 10 years...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Must register in advance. Space is limited. Parents, bring your...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Join us for an egg-cellent time on the farm Saturday, April 4 & 11,  2020 from 10 a.m. – 5 p.m. Explore the farm while you hunt for eggs and enjoy spring farm fun activities. Search for 12...

Cost: $10.00 for Hunters $7.00 for Non-Egg Hunters $6.00 for Non-Egg Hunters Senior (A

Where:
Patterson Farm Inc. Market and Tours
10390 Caldwell Road
Mount Ulla, NC  28125
View map »


Sponsor: Patterson Farm Inc. Market and Tours
Telephone: 704-636-4005
Contact Name: Megan Hedrick
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Preschoolers (ages 3-5 with an adult) welcome hummingbirds migrating back to Raleigh and places north from their winter homes in Mexico and Central America.  Learn about hummers and play some...

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Mandy Hunter
Website »

More information

Join us for a special spring-themed geocaching program! Learn what geocaching is all about and head out to find a real geocache in the park! We will provide GPS units and instruction on how to use...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Bring the whole family for this fun interactive Growga family class. Siblings and parents come together for a fun Growga hour, combining elements of our Little Sprouts and Growga Kids programs...

Cost: $150

Where:
The Community Farm at Chestnut Ridge
2902 Mt. Willing Road
Efland, NC  27243
View map »


Sponsor: Chestnut Ridge Camp & Retreat Center
Telephone: 919-304-2178
Contact Name: Erica Romkema
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...
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