Prenatal Fitness Tips


Published:

Exercise during pregnancy is not only imperative to keep a mom-to-be fit and healthy, but it can also benefit the child's lifelong health. This is according to recent research from the University of Virginia School of Medicine, which determined that exercise during pregnancy has a distinct molecular consequence on the unborn child that essentially allows the child to be more fit.

Other studies have shown that maintaining a healthy weight during pregnancy is tied to preventing childhood obesity, which has reached epidemic proportions in the U.S. Of course, prenatal fitness is also an imperative for the budding mom's own health with respect to both her physical and emotional well-being.

That said, while most understand that maintaining a pregnancy fitness regimen is beneficial, many women harbor erroneous fears and misconceptions about prenatal exercise or simply don't know the best way to go about integrating fitness into their daily lifestyles - both of which undermine and inhibit a pregnant woman's opportunity to optimize her health and fully enjoy the experience.

To help moms-to-be (with no applicable medical complications) gain expert-based knowledge and innate confidence relating to their fitness choices, prenatal lifestyle expert, Amy Griffith - star of her own "Active Prenatal Yoga" Workout DVD, offers eight tips and truths to give direction, debunk myths and provide overall peace-of-mind to foster a fit, healthy and happy 9 months.

1. Start now. If a woman becomes pregnant and has not had a structured fitness routine beforehand, she can certainly start now - and should since exercise develops muscle tone, can help prevent gestational diabetes, aids in digestion and can help regulate blood pressure. Just be sure to begin with some gentle forms of exercise. As the due date approaches, remaining active can also encourage the baby to move into proper position for birth. Even activity as simple as walking is hugely beneficial to a pregnant woman. She can even run, bike, dance and strength-train as long as it still feels safe for her body. Whatever modality of exercise she decides to engage in, it is always of utmost importance that she listen to her body and recognize individual limitations.

2. Exercise to release endorphins. Exercise not only has countless physical benefits with keeping muscles toned, maintaining healthy body fat levels, and improving cardiovascular health among them, but it also releases endorphins that can help boost mood, improve self-esteem, reduce anxiety and depression, decrease stress, alleviate pain and improve sleep. All of these can greatly enhance the lifestyle of a pregnant woman, helping her enjoy the overall experience.

3. Yes, "do abs." Pregnant women still have them and will benefit from strengthening them in advance of delivery. Exercising abs and the entire core group of muscles will help prevent back and posture problems caused by the growing stomach, will make pushing more effective pushing during labor, and will help the new mother recover quicker. For example, a pregnant mother in her second and third trimester will mainly be working her transverse abdominus, which wrap from front to back like a corset, and also the obliques. Keeping these muscles toned and active will help them to return to their pre-pregnancy state far sooner. Abdominal exercises during pregnancy can also reduce the risk of abdominal separation, which can lead to other physical ailments. Beforehand, be sure to research the safest types of abdominal exercise for the various trimesters and execute with proper form.

4. Try yoga: Yoga is not just about gaining strength and flexibility, and finding calm in moments of stress; it also helps slow down our busy lives. And, prenatal yoga is a very safe form of exercise. Executed with the use of props to support the pregnant woman as baby grows, the mother can maintain the standard yoga poses but in a modified way. Prenatal yoga also teaches the powerful connection of breath and movement, encouraging the woman to let go of tension trigger points in her body. All of these elements combine to cultivate a deeper understanding of how the woman's body moves and what she can do to relax in an uncomfortable situation, both physically and mentally. Many of the elements of a prenatal yoga class can be utilized by the mother as she moves through labor and delivery, including poses to ease labor pains, breathing techniques, and meditation.

5. Cardiovascular exercise is a-ok. The old theory of not allowing your heart rate to exceed 140 beats per minute is no longer supported by the medical community. There is about a 50 percent increase in blood flow when a women is pregnant, so the heart works much harder to deliver all of these nutrients throughout the body and especially the placenta. While a pregnant woman who is exercising may tire out more quickly, there is no evidence that such exertion is harmful to her baby. The general rule of thumb is if a pregnant woman can continue to carry on a conversation while performing an exercise routine, then she is in a cardiovascular safe zone.

6. Set a fitness mantra. A mantra is a positive intention-a word or phrase that you come back to daily to "check in" and be reminded that everything is ok and on course. Setting a mantra will help you to trust your body, and accept the changes that are occurring physically. It can help to quiet down the ego and encourage you to slow down and even accept the temporary fitness limitations. This is a key lesson to reiterate throughout pregnancy and can help to keep the pregnant woman safe while exercising. Some mantras are, "I accept," "I trust," and "I am strong." These positive reminders carry throughout the pregnancy and the birth of the baby.

7. Massage to recover faster. A carefully delivered massage from a prenatal massage specialist can alleviate pain in various parts of the body that can be caused by too much physical activity - exercise and otherwise. Massage stretches and loosens muscles that become tight as baby grows and the as the woman's body changes. Massage will also benefit the pregnant woman as it relieves tension. A pregnant woman's low back pain, headaches, sciatica and swelling can all be eased by a trained massage therapist. When her body feels better, she is able to continue to keep herself healthy with regular exercise.

8. Meditate to de-stress. Meditating can connect to a mantra you set or simply help to quiet down, clear your mind, calm your nervous system and regulate your blood pressure. When employed in combination with a fitness regime, a pregnant woman can reap the rewards of both physical and emotional health. Pregnant women can quiet down fears and release them through the practice of meditation. When the mother lets go of fear, it opens her up to having a positive pregnancy and birth. Labor and delivery are certainly a physical experience, but many women say it is 90 percent mental. Allowing oneself to move inward and "step out of your own way" gives the body permission to do exactly what it knows how to do: birth baby! Meditation enables the mom-to-be to mentally surrender while exercise gives her physical strength and confidence.

The above tips should not be construed as medical advice. Individuals should consult with their own physicians before starting any fitness or exercise regime.a-main-amy-lo-2.jpg

Nationally certified Prenatal Yoga Instructor, Amy Griffith, is one of America's leading prenatal fitness and lifestyle experts. At amygriffithworkout.com, she provides free advice, including eBook and video content, to her Army of followers and fans. Amy's newest venture is her new fitness video that offers a safe, well-structured physical workout for expectant mothers.

Photo to the right shows Amy Griffith.

Return to Online Baby Center home.

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Calendar

October 2019

Since the 1850s, North Carolina farmers have been going to the State Fair to learn about ways to improve their farming practices. Discover the origins of the State Fair and the history behind some...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

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This festival has something for the fastest runners and families alike. Start and finish at Diamond View Park at the American Tobacco Campus and choose from the Half Marathon, Five Miler or 1 Mile...

Cost: See website for fees

Where:
Southpoint Mall and American Tobacco Trail
6910 Fayeteville Rd
Durham, NC  27713
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Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
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Enjoy a meet-and-greet with the team and interactive games following practice. Doors open at 11:45 a.m. Starting at noon, fans will be able to welcome and meet the team before watching the NC State...

Cost: Free

Where:
Carmichael Gymnasium
2611 Cates Ave.
Raleigh, NC  27695
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Performers in Mallarmé's first Family Series Concert, “JAZZ IS CHAMBER MUSIC, TOO!” will include faculty and students from the NCCU Jazz Department...

Cost: Free

Where:
Kirby Horton Hall, Sarah P. Duke Gardens
420 Anderson St
Durham, NC  27705
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Sponsor: Mallarme Chamber Players
Telephone: 919-560-2788
Contact Name: Mickaella Guarascio
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Celebrate the 20th anniversary of Triangle Beagle Rescue with barbecue, cake, ice cream, vendors, raffles and a doggie costume contest.  

Cost: Free

Where:
Compass Rose Brewery
3201 Northside Dr.
Raleigh, NC  27615
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Snakes, spiders, bugs, and beetles! Most people either love them or hate these "scary" critters. Prepare to face your fears by exploring these animals and the important roles they play in their...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
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Telephone: 919-662-2850
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The Durham Medical Orchestra will perform a benefit concert for the Miracle League of the Triangle, including children and adults with special needs. Special guest is Wool E. Bull of the Durham...

Cost: Free

Where:
Durham Central Park Pavilion
501 Foster St.
Durham, NC  27701
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Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
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Telephone: 919-387-5980
Website »

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N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


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One dark fall night, Mouse creeps out and hears strange sounds and sees spooky sights. What could it mean? Don't worry, Mouse—it's Halloween! Join us for a fun yet spooky tale by Lauren Thompson...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

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Join a naturalist for a re-energizing walk in the forest. This is a hike to immerse ourselves in nature. We will stop and talk about plants when it is interesting for the group. Note that, as a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

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There is more to the “ring-tailed bandit” than meets the eye! Discover the mysteries behind this animal, including what their favorite foods are and their unique adaptations. Make a mask of...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

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Did you know young raccoons are called kits? Learn all about these ring-tailed mammals through hands-on discovery, stories, and a fun craft! Then learn how to walk like a raccoon and search for the...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

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Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Assist with our habitat box monitoring. Tasks will vary depending on what needs attention and may include: cleaning or repairing habitat boxes or installing new ones, monitoring our current...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
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Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

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For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Trick or Treat in Downtown is a Free annual Halloween event sponsored by Fuquay-Varina Downtown Association and participating Downtown Businesses. Held from 2-5pm, families are invited to...

Cost: Free

Where:
Downtown Fuquay-Varina
Fuquay-Varina, NC  27526


Sponsor: Fuquay-Varina Downtown Association
Telephone: 919-552-0848
Contact Name: Rachel Cornett
Website »

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Celebrate the fall season at the Garden with a fun-filled evening of hands-on nature activities! Meet green monsters, craft a magic wand and leaf critter, tackle the spider web obstacle course,...

Cost: $5 per person; children 2 & under FREE

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd
Chapel Hill, NC  27517
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Sponsor: North Carolina Botanical Garden
Telephone: 919-537-3770
Contact Name: Elisha Taylor
Website »

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Just as you are getting sleepy and letting go of a yawn, many of the wetland’s inhabitants are stretching and getting ready for their “day.” We’ll learn which animals in the wetland are...

Cost: $5 per family

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
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Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

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Conjure up your best disguise* and show off your Halloween threads as you compete in our costume contest, then march over to the Makery to decorate a trick-or-treat bag for the big night. Summon...

Cost: $35

Where:
Kidzu Children's Museum
201 S. Estes Drive
Chapel Hill, NC  27514
View map »


Sponsor: Kidzu Children's Museum
Telephone: 919-933-1455
Contact Name: Sabrina Varney
Website »

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This event is very popular, and spots fill up fast so make sure to reserve your spot in advance.  In the heart of a zombie apocalypse at TreeRunner, the park has been quarantined as a large...

Cost: Adults & Kids Over 14 years of age:$44; Kids 13 and under: $39

Where:
TreeRunner Raleigh
12804 Norwood Rd.
Raleigh, NC  27613
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Telephone: 919-410-7347
Contact Name: TreeRunner
Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

Show More...
Show Less...

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
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Sponsor: Raleigh Redhawks Rugby
Contact Name: denise travis
Website »

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Families explore different school and calendar options in the Wake County Public School System.

Cost: Free

Where:
Panther Creek High School
6770 McCrimmon Pkwy.
Cary, NC  27519
View map »


Website »

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Pittsboro comes alive with arts and crafts vendors, food trucks and more. 

Cost: Free

Where:
Downtown Pittsboro
, NC  27312


Website »

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The local community is invited to the CORRAL Riding Academy’s CORRAL Classic to celebrate the young women of CORRAL as they give riding demonstrations, meet CORRAL’s horses and goats at...

Cost: Free

Where:
CORRAL Riding Academy
3620 Kildaire Farm Rd
Cary, NC  27518
View map »


Sponsor: CORRAL Riding Academy
Telephone: 919.355.2090
Contact Name: Abby Shea
Website »

More information

Food trucks, a kids costume contest, arts and crafts vendors and more light up Main Street in Rolesville.

Cost: Free

Where:
Main Street
Rolesville, NC  27571


Website »

More information

Live entertainment, a kids' zone, corn hole competition, food trucks, and arts and crafts vendors highlight this annual festival in Holly Springs.  

Cost: Free

Where:
Sugg Farm at Bass Lake Park
2401 Grigsby Ave.
Holly Springs, NC  27540
View map »


Website »

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Calling all walkers, runners and anyone who wants to have fun at the beautiful Dorothea Dix Park in Raleigh and help us celebrate 40 years of prevention. Join the staff of PCANC and the triangle...

Cost: $30 Individual/$70 for Families

Where:
Dorothea Dix Park
2105 Umstead Dr
Raleigh, NC  27603
View map »


Website »

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are provided,...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 & 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

Come in costume for Halloween family fun at the 𝗧𝗿𝗶𝗰𝗸 𝗼𝗿 𝗧𝗿𝗲𝗮𝘁 𝗲𝘃𝗲𝗻𝘁 𝗮𝘁 𝘁𝗵𝗲 𝗺𝗮𝗹𝗹 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆,...

Cost: Free Admission

Where:
Triangle Town Center
5959 Triangle Blvd
#206
Raleigh, NC  27616
View map »

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are provided,...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Man's best friend is featured in a family-friendly event that includes dog shows, a canine costume contest, parade, photo booth and more.

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
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Website »

More information

Put on your fastest shoes and your race face for some fun, frightening fitness in a 3.1-mile run, Enjoy live music and seasonal food and drinks at the Farmhouse Café. Costumes not...

Cost: Free

Where:
Wendell Falls
320 Vintage Point Lane
Wendell, NC  27591
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Sponsor: Wendell Falls
Telephone: 919-437-4043
Contact Name: Cherith Andes
Website »

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Meet the farm's horses and enjoy games, crafts, treats, music, a haunted trail for teens and more. All proceeds benefit Horse and Buddy Therapeutic Riding Program, a local equine...

Cost: $10/person. Free for ages 9 and younger

Where:
Horse and Buddy Therapeutic Riding Program
4728 Old U.S. Hwy. 1
New Hill, NC  27562
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Website »

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Search wetlands and forests for birds. Ages 13-15. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Hemlock Bluffs/Stevens Nature Center
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

East Cloud Kungfu hosts a Parent's Night Out event, featuring a safe environment for kids as they about the wide world of kungfu.   Check it out!...

Cost: $25 first child, $20 each additional child

Where:
East Cloud Kungfu, LLC
5655-A Western Blvd
Raleigh, NC  27606
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Sponsor: East Cloud Kungfu, LLC
Telephone: 252-646-7053
Contact Name: Imari Colon
Website »

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The Annual Raleigh Zombie Walk will be calling the living dead once again this year. The Zombie herd will gather for the 13th Annual Zombie Walk, invading the streets of downtown Raleigh. You can...

Cost: Free

Where:
Nash Square Park
200 S. McDowell St
Raleigh , NC  27601
View map »


Website »

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N.C. By Train and Amtrak are making it easier than ever for families to get to the Lexington BBQ Festival. Board at any of these stops: Charlotte, Kannapolis, Salisbury, High Point, Greensboro,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

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