Physical Literacy for an Active Life


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Being physically active with your family is very important! Not only is it showing your children that being active is important to you, but it is also helping even the youngest children develop their physical literacy. Just like we teach children to read, write or socialize, we must also teach them how to be physically active and how to develop fundamental motor skills and movement concepts. 

Oftentimes, adults think children are born knowing how to play and be active; however, that is not always the case. It's our responsibility to provide children with the opportunity to play and be physically active in many different environments and with many different materials. By doing this, we are providing them with the tools they need to live an active life!

Physical literacy, a new term to many of us, is when individuals have the knowledge, skills, confidence and competence to enjoy a lifetime of healthy physical activity. Physical literacy begins in infancy when parents provide the opportunity for the baby to move, and it develops through unstructured and structured play. This process continues throughout childhood with the introduction of new activities and materials. 

As the child gets older he or she gains greater knowledge and builds better fundamental motor skills. As time goes on, children add more and more complex skills and knowledge to their “toolbox." The development of physical literacy is gradual and continues throughout one’s life.  

Here are some tips to help your child develop physical literacy:

  1. Let children participate in activities they enjoy and that are appropriate for their age.
  2. Allow children time for free play.
  3. Provide equipment and supplies that encourages physical activity.
  4. Talk about being active.
  5. Have family activity time.

For more information about physical literacy, check out ActiveForLife.com.

Evie Houtz, the program specialist for Be Active Kids, serves as the Fit Family Challenge spotlight families' fitness instructor.

 

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Calendar

December 2017

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Barriskill Dance Theatre School present its annual production of Tchaikovsky's Nutcracker Ballet. Purchase tickets online.

Cost: See website for fees

Where:
Reynolds Theater, Duke University
125 Science Dr.
Durham, NC  27708
View map »


Website »

More information

Enjoy a family Chanukah concert from local band, Mishpacha (Hebrew for “family”). Mishpacha’s music is influenced by a variety of musical genres including folk,...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27607
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Join Burning Coal Theatre Company as it presents a stage production based on the children's novel by JM Barrie. Purchase tickets online.  

Cost: $25/adult, $15/student

Where:
Burning Coal Theatre
224 Polk St.
Raleigh, NC  27601
View map »


Telephone: 919-834-4001
Website »

More information

Learn about winter. Sip pine needle tea, and observe the ice and snow through hands-on science experiments. All ages with adult. Registration required. 

Cost: $1/person

Where:
Crowder District Park
4709 Ten-Ten Rd.
Apex, NC
View map »


Telephone: 919-662-2850
Website »

More information

Cary Ballet students presents a condensed version of the holiday story for younger audiences. Join Clara, her heroic nutcracker, the evil Mouse Queen and all of Clara’s colorful friends on a...

Cost: $21-$25

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Sponsor: Cary Ballet Company
Telephone: 919-200-3939
Contact Name: Michelle Gisondi
Website »

More information

Build a LEGO menorah, discover chocolate making and enjoy games from 3-4:45 p.m. at the Apex Community Center. At 5 p.m., a menorah lighting and fire show take place at 220 N. Salem Street in...

Cost: Free

Where:
Downtown Apex
, NC


Website »

More information

Enjoy a family-friendly holiday gospel tradition. The show, created by Langston Hughes, features soaring singers, inspirational dancers and the heartwarming and humorous procession of...

Cost: $26/adult, $22/student

Where:
Stewart Theatre, N.C. State University
Raleigh, NC


Website »

More information

Enjoy a 3.5-hour bus tour in the heart of downtown Raleigh during the holiday season. Pullen Park Holiday Express tickets included. Purchase tickets online.

Cost: $55/adult, $39/child

Where:
Downtown Raleigh
, NC  27601


Website »

More information

The Triangle Youth String Orchestra performs its annual holiday concert. All ages. Purchase tickets online.

Cost: $15/adult, $5/child

Where:
Athens Drive High School Auditorium
1420 Athens Dr.
Raleigh, NC  27606
View map »


Website »

More information

Cary Ballet students presents the holiday story of Clara, her heroic nutcracker, the evil Mouse Queen and all of Clara’s colorful friends. The Raleigh Boychoir's Resident...

Cost: $21-$25

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Sponsor: Cary Ballet Company
Telephone: 919-200-3939
Contact Name: Michelle Gisondi
Website »

More information

Join in celebration of Hanukkah with a group menorah lighting (bring your menorahs from home), fun crafts for the kids, latkes, jelly doughnuts and more. This fundraising event is open to the...

Cost: $10 children 3-18, $12 adults. At the door: $12 children 3-18, $15 adults

Where:
Beth Meyer Synagogue Social Hall
504 Newton Road
Raleigh, NC  27615
View map »


Sponsor: Beth Meyer Preschool
Contact Name: Michelle Panek
Website »

More information

Enjoy a family-friendly holiday gospel tradition. The show, created by Langston Hughes, features soaring singers, inspirational dancers and the heartwarming and humorous procession of...

Cost: $26/adult, $22/student

Where:
Stewart Theatre, N.C. State University
Raleigh, NC


Website »

More information

Come experience O'Henry's classic Christmas tale “The Gift of the Magi." Be transported back to the Roaring '20s in...

Cost: $25

Where:
Sonorous Road Theatre
3801 Hillsborough St, Suite 113,
Raleigh, NC   27607
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

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Create a snow globe to take home. All ages with adult. Registration not required. Meet at the Cardinal Shelter. 

Cost: Free

Where:
Crowder County Park
4709 Ten Ten Rd.
Apex, NC
View map »


Telephone: 919-662-2850
Website »

More information

See 10 unique play homes built by Terramor, with $10 raffle tickets available per play home benefitting Duke Children’s Hospital and the YMCA of the Triangle. The Play Homes include a fire...

Cost: $10.00/raffle ticket

Where:
Terramor Homes Corporate Office
7208 Falls of Neuse Road, #201
Raleigh, NC  27615
View map »


Sponsor: Terramor Homes
Telephone: 919-810-2504
Contact Name: Rebecca Newsome
Website »

More information

Family members join teams to shoot foul shots for a chance to win a holiday ham. See website for age divisions and times. No registration necessary.

Cost: Free

Where:
Apex Community Center
73 Hunter St.
Apex, NC  27502
View map »


Telephone: 919-249-3402
Website »

More information

Enjoy a family-friendly holiday gospel tradition. The show, created by Langston Hughes, features soaring singers, inspirational dancers and the heartwarming and humorous procession of...

Cost: $26/adult, $22/student

Where:
Stewart Theatre, N.C. State University
Raleigh, NC


Website »

More information

Show More...
Show Less...

Explore toys that children enjoy all over the world. Make a toy to take home and read a story. All ages with adult. Register online.

Cost: $1/person

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
View map »


Telephone: 919-856-6675
Website »

More information

See a family-friendly movie on a big screen. Take snacks and a blanket. Doors open at 9:30 a.m. Children must be accompanied by an adult.

Cost: Free

Where:
The Halle Cultural Arts Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

Children's Book Buyer Sarah reads stories to babies, toddlers and preschoolers.

Cost: Free

Where:
McIntyre's Books at Fearrington Village
2000 Fearrington Village Center
Pittsboro, NC  27312
View map »


Website »

More information

Kids ages 6 and younger enjoy stories. Take part in an optional arts and crafts session after storytime for $5.

Cost: Free

Where:
Read With Me Book Shop
111 E. Hargett St., $110
Raleigh, NC  27601
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Show More...
Show Less...

Toddler Time is a special time for ages 5 and younger to bounce under the supervision of their parents, and without interference from the big kids. Purchase tickets online.

Cost: $7-$10

Where:
Sky Zone Durham
1720 Guess Rd., Ste. 90
Durham, NC  27701
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Show More...
Show Less...

Explore creative movement. Ages 2-5 with caregiver. Purchase tickets online.

Cost: $5/member, $8/nonmember

Where:
N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Explore creative movement. Ages 2-5 with caregiver. Purchase tickets online.

Cost: $5/member, $8/nonmember

Where:
N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Explore creative movement. Ages 2-5 with caregiver. Purchase tickets online.

Cost: $5/member, $8/nonmember

Where:
N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Show More...
Show Less...

Kids enjoy crafting and nature while parents enjoy holiday shopping. Take a lunch and water bottle. Ages 6-10. Meet at the park office. Registration required online. 

Cost: $16/child

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St.Clair
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Learn what the Ingalls family did to survive one especially long winter and how they celebrated Christmas. Taste an old-fashioned peppermint candy stick and take home a homemade holiday craft. Wear...

Cost: $6/child

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, AL
View map »


Telephone: 919-856-6675
Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

The Raleigh Boychoir presents its annual holiday concert. Purchase tickets online.

Cost: See website for fees

Where:
Edenton Street United Methodist Church
228 W. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

With over 25 years of singing experience, Cinnamon Ruth Leggett has engaged audiences in off-Broadway performances. Celebrate the season with a special first time musical appearance from her...

Cost: Free

Where:
Millbrook United Methodist Church
1712 E. Millbrook Rd.
Raleigh, NC  27609
View map »


Sponsor: CRLStudios
Telephone: 919-889-9332
Contact Name: Roberta Greene
Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Show More...
Show Less...

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Come experience O'Henry's classic Christmas tale “The Gift of the Magi." Be transported back to the Roaring '20s in...

Cost: $25

Where:
Sonorous Road Theatre
3801 Hillsborough St, Suite 113,
Raleigh, NC   27607
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Show More...
Show Less...
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