Only If It Helps: Finding Solutions to Your Child’s Stress

Parents often make these two well-intended mistakes when trying to help their child during stressful times


Published:

Courtesy of Dmitri Ma/Shutterstock.com

I have a longstanding rule with my now almost-12-year-old daughter: I will do whatever you ask when you’re feeling really scared/worried/anxious/freaked out about something — but only if it actually helps.

Wanting to help our child during significant stress is a natural parental instinct. We will do anything to ease those terrible feelings. But often we, as parents, make two well-intended mistakes: We keep doing things that don’t actually help and we consequently don’t allow them to discover what does help them in those moments.

Our ultimate goal as parents is to prepare our kids for life. Managing stress is a big part of that. We have to know what coping equation of helping ourselves and soliciting help from others delivers that relief. Of course, we never completely manage our stress away — it’s a lifelong skill we are always building. But there’s a distinct difference between managing stress versus being completely controlled by it.

The discovery has to start early. We as parents have to help our kids explore and experiment with what actually helps them in time of acutes stress — it not only helps us deescalate the situation but, more importantly, it also helps them learn about themselves, gain self-confidence that they can manage the stress and realize that they hold the keys to their own prison.

My daughter used to have significant anxiety about going to the dentist, almost from the beginning. I tried the usual strategies of explaining that it’s important, we all have to go, she will get a prize at the end, and then the Hail Mary: Sometimes life is just hard, so accept it. None of it was getting me very far with her.

So I asked her, “What do you think would help with how you are feeling?” She replied that she would like more forewarning than the day before — that she needed at least three days notice. So that’s what I did the next time; however, then we endured three days of high anxiety before the appointment instead of the usual 24 hours.

I had to change my approach to “we only do things if they help.” I had to admit that I went along with the three-day rule because she thought it would help — and she had to admit that earlier notice was definitely not helping her fears about the dentist.

I told her we could explore and experiment with other ideas, because she still had to go to the dentist. The key to making it easier was somewhere inside of her and, together, we would figure it out. She could suggest things. I could suggest things that used to help me as kid. It broke the cycle of her current anxiety loop, offered her a distraction, and allowed her to take some power back, which as it turns out, is one of her keys for reducing anxiety about the dentist. The more the dentist or I could tell her what was going to happen at the appointment (and what was not), how long each step should take, and whether each step would hurt, feel “weird”, or be pain-free, the better off she was.

It was a lot of trial and error, but we found what worked best and we continued to tweak that over time as she got older, for the dentist and other areas as well. But by holding fast to the “only if it helps” rule, she learned to really try a solution or else it would be discontinued in search of something else. I learned that she can be my partner in helping her in those situations instead of me blindly guessing or continuing ineffective solutions. But perhaps most importantly, she started her lifelong journey of understanding herself, asking for the right help when needed, and ultimately helping herself when life gets hard.


Dr. Katherine Loflin is a divorced mom with a global consultancy. She is a North Carolina native living in Cary with her daughter. Learn more about her at city-doctor.com.

 

Edit ModuleShow Tags
Edit ModuleShow Tags

Related Content

Nov. 18-21 Cookbook Creations, Owl Be Seeing You, Spy School and Storytime at the Museum

Nov. 18-21: Cookbook Creations, Owl Be Seeing You, Spy School and Storytime at the Museum

Cut Your Own Tree at a North Carolina Christmas Tree Farm

Choose-and-cut Christmas tree farms in the Triangle and beyond

Where to Celebrate Kwanzaa in the Triangle

Performances, arts and crafts, drumming, candle lighting and more mark this year's festivities
Edit Module

About this Blog

Guest Bloggers

Guests share their thoughts and opinions


About This Blog

Read thoughts, opinions and ideas from parent bloggers and parenting experts in our region.

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

November 2019

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

During harvest time, farmers often helped their neighbors to get hard work done during communal gatherings such as corn shucking. Learn about this fall tradition and make a corn husk doll to take...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Experience some of the best trail running the Piedmont has to offer in this unique trail marathon and 10 miler across Durham County, North Carolina. The course winds along the scenic Eno River...

Cost: See website for fees

Where:
5253 Roxboro Rd
Durham, NC  27712
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Website »

More information

Hike along Bolin Creek Greenway to the Adams Tract Red Trail to learn about the trees and wildlife in Carrboro.

Cost: Free

Where:
Wilson Park Shelter
101 Williams St.
Carrboro, NC  27510
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Learn about mammals of the Piedmont through skulls and pelts, and what bones reveal about animals.  This is a hands-on family friendly presentation by Patricia Thomas-Laemont with Elon...

Cost: Free

Where:
Bynum Front Porch
950 Bynum Rd
Pittsboro, NC  27312
View map »


Sponsor: Friends of Lower Haw River State Natural Area
Website »

More information

November is a time to be thankful! Celebrate the natural world and where our favorite Thanksgiving foods come from. Investigate corn under microscopes and hand lenses, learn the difference between...

Cost: For all ages; FREE. Registration is required for everyone

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850

More information

Join in the fight against kidney disease by taking part in a 3.5-mile walk at the Durham Bulls Athletic Park. All ages. Strollers are welcome; however, bicycles and in-line skates are not...

Cost: See website for fees

Where:
Durham Bulls Athletic Park
Blackwell St.
Durham, NC  27701
View map »


Website »

More information

Fall Family Cookie Decorating. Enjoy a family outing…. Come learn a variety of cookie recipes suited for decorating. Then practice piping and flooding sugar cookies for the perfect look....

Cost: $5.00

Where:
The Studio School of Durham
1201 W Woodcroft Pkwy
Durham, NC  27713
View map »


Sponsor: The Studio School of Durham
Telephone: 984-377-4502
Contact Name: Danielle Sunde
Website »

More information

Search for salamanders, owls and more. Equipment provided. Ages 10-13. Register online. Choose course #128019.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
Website »

More information

See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
View map »


Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Red, yellow, orange, and brown – leaves come in all different sizes and colors. Practice your color and shape recognition through centers, songs, and stories. For ages 18 months to 3 years (adult...

Cost: FREE. Registration is required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
View map »


Website »

More information

Show More...
Show Less...

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. Choose course #127196.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Catboy, Owlette, and Gekko will delight fans of all ages with live performances featuring world-class production, toe-tapping tunes and a whole lot of super fun as they go into...

Cost: $28.50 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

See Happy Dan perform magic, comedy and more.

Cost: $5/person

Where:
Renaissance Centre
405 Brooks St.
Wake Forest, NC  27587
View map »


Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

We’ll enjoy poetry written in honor of the many holidays that occur around this time of the year. Following questions and discussion, those attending will have the opportunity to share by reading...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Join us in the Kidzu Front Yard Garden for a special off-season Junior Gardeners in honor of Chapel Hill Arbor Week. Get hands on and explore trees, and all the things they provide including...

Cost: Free

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »

More information

Take the fast track to nature in this hands-on study of ecology. Ages 8-12. Register online.  Chose course #127203.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

The word philanthropy means love of mankind. From the earliest days, human civilization has depended upon kindness directed towards strangers. Explore the history of giving, then help to cut out...

Cost: FREE. Registration is required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

Join us to learn about 4H and then enjoy fall activities and crafts!  No registration is required. Grades 3-5

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

Join Cary Lifestyle Magazine for a wonderful night of charity, fashion, decadent food and drinks and shopping. Proceeds go to Saving Grace NC,non-profit animal rescue, that since its inception in...

Cost: $75.00

Where:
Hilton Garden Inn
131 Columbus Ave
Cary, NC  27518
View map »


Sponsor: Carolina LifeStyle Magazine
Website »

More information

Enjoy a family-friendly movie and a slice or two of pizza. Doors open at 5:30 p.m. Purchase tickets online.

Cost: $5/person. $2 for ages 2 and younger

Where:
The Halle Cultural Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

Ages 11 and older with special needs help support the Town of Cary's annual toy drive by donating an unwrapped toy for a child in need. Make cards for the holiday cards for these...

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
View map »


Website »

More information

Transformative stories through the mists of time adapted from "1001 Arabian Nights" and performed by Emerson's 10th grade class.  Recommended for audiences age 10 and up. For...

Cost: $5-$12

Where:
Emerson Waldorf School
6211 New Jericho Road
Brown Wing
Chapel Hill, NC  27516
View map »


Website »

More information

It’s the summer before the 1904 World’s Fair and the three Smith sisters are filled with anticipation. But the year brings turmoil as family life interferes with their newfound chances...

Cost: Adults: $15 Seniors: $10 Students and children: $5 Family 4-pack

Where:
William Peace University, Kenan Auditorium
15 E Peace St
Raleigh, NC  27604
View map »


Sponsor: William Peace University
Contact Name: Charles Machalicky
Website »

More information

Show More...
Show Less...

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Celebrate collards at the State Farmers Market.

Cost: Free

Where:
State Farmers Market
1201 Agriculture St.
Raleigh, NC  27603
View map »


Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Come share the excitement as Park West Village hosts Winter Wonderland in The District. Kids of all ages will enjoy our Magical Winter Lights Paintscaping, featuring colorful holiday lights...

Cost: Free

Where:
Park West Village
Village Market Place
Morrisville, NC  27560
View map »


Sponsor: Park West Village
Contact Name: Conner
Website »

More information

Talented dance students perform the lavishly staged holiday ballet alongside guest artists from Carolina Ballet. All ages. Purchase tickets online.

Cost: $12-$27

Where:
Fletcher Theater, Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Deck the halls at Waverly Place and welcome the holiday season with their Eighth Annual Tree Lighting Celebration! The festivities kick off on Friday, November 22 from 6:00 p.m. to 8:30 p.m. and...

Cost: Free

Where:
Waverly Place Shopping Center
302 Colonades Way
Cary, NC  27518
View map »

More information

Transformative stories through the mists of time adapted from "1001 Arabian Nights" and performed by Emerson's 10th grade class.  Recommended for audiences age 10 and up. For...

Cost: $5-$12

Where:
Emerson Waldorf School
6211 New Jericho Road
Brown Wing
Chapel Hill, NC  27516
View map »


Website »

More information

The Triangle Youth String Orchestra and Youth String Sinfonia present a joint concert of their fall repertoire. All ages. Purchase tickets online.

Cost: See website for fees

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Website »

More information

It’s the summer before the 1904 World’s Fair and the three Smith sisters are filled with anticipation. But the year brings turmoil as family life interferes with their newfound chances...

Cost: Adults: $15 Seniors: $10 Students and children: $5 Family 4-pack

Where:
William Peace University, Kenan Auditorium
15 E Peace St
Raleigh, NC  27604
View map »


Sponsor: William Peace University
Contact Name: Charles Machalicky
Website »

More information

Show More...
Show Less...

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
View map »


Sponsor: Raleigh Redhawks Rugby
Contact Name: denise travis
Website »

More information

Ages 5 and older move through yoga poses and show gratitude by writing a thank-you note for someone special. Registration required online. Choose course #127447. 

Cost: $19/child

Where:
Middle Creek Community Center
125 Middle Creek Ave.
Apex, NC  27539
View map »


Website »

More information

Learn about the state’s American Indian culture from musicians, dancers, craftspeople and storytellers from eight state-recognized tribes. Over 100 presenters will fill the museum and...

Cost: Free

Where:
N.C. Museum of History
5 E. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

Join dozens of ethnic communities at the Global Holiday Festival and Market to celebrate and honor holidays and traditions from around the world.  Sample traditional dishes, view free dance...

Cost: Free

Where:
Moore Square, Downtown Raleigh
Raleigh, NC


Website »

More information

Talented dance students perform the lavishly staged holiday ballet alongside guest artists from Carolina Ballet. Show times are at noon and 5 p.m. All ages. Purchase tickets online.

Cost: $12-$27

Where:
Fletcher Theater, Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 & 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Talented dance students perform the lavishly staged holiday ballet alongside guest artists from Carolina Ballet. Show times are at noon and 5 p.m. All ages. Purchase tickets online.

Cost: $12-$27

Where:
Fletcher Theater, Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Come share the excitement as Park West Village hosts Winter Wonderland in The District. Kids of all ages will enjoy our Magical Winter Lights Paintscaping, featuring colorful holiday lights...

Cost: Free

Where:
Park West Village
Village Market Place
Morrisville, NC  27560
View map »


Sponsor: Park West Village
Contact Name: Conner
Website »

More information

East Cloud Kungfu hosts a Parent's Night Out event, featuring a safe environment for kids as they about the wide world of kungfu.   Check it out!...

Cost: $25 first child, $20 each additional child

Where:
East Cloud Kungfu, LLC
5655-A Western Blvd
Raleigh, NC  27606
View map »


Sponsor: East Cloud Kungfu, LLC
Telephone: 252-646-7053
Contact Name: Imari Colon
Website »

More information

Transformative stories through the mists of time adapted from "1001 Arabian Nights" and performed by Emerson's 10th grade class.  Recommended for audiences age 10 and up. For...

Cost: $5-$12

Where:
Emerson Waldorf School
6211 New Jericho Road
Brown Wing
Chapel Hill, NC  27516
View map »


Website »

More information

It’s the summer before the 1904 World’s Fair and the three Smith sisters are filled with anticipation. But the year brings turmoil as family life interferes with their newfound chances...

Cost: Adults: $15 Seniors: $10 Students and children: $5 Family 4-pack

Where:
William Peace University, Kenan Auditorium
15 E Peace St
Raleigh, NC  27604
View map »


Sponsor: William Peace University
Contact Name: Charles Machalicky
Website »

More information

Show More...
Show Less...
Edit Module Edit ModuleShow Tags
Edit ModuleShow Tags

Directories

Edit ModuleShow Tags Edit ModuleShow Tags

Annual Guides

Education Guide

The 2019-20 Education Guide offers 718 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.