Online Resources Help You Plan & Prepare Meals


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Sitting down to a relaxed meal with family members is nourishing in every way. Of course behind that image of serenity, there's often a frantic parent scrambling to plan, prepare and provide the food. Now an avalanche of apps and websites promises to simplify these tasks.

Zeroing in on the one that works best for your family is almost as challenging as finding a recipe everyone likes, so the following list is organized around different needs. Most of these websites and apps are free and offer recipes, menu planning and grocery lists. Subscription plans often offer free samples. Before making a commitment to any particular program, however, try a few meals to make sure they match your family's tastes, lifestyle and budget.

Give me a plan!

Howdoesshedoit.com, a website designed by a husband/wife team, allows users to make a collection of recipes from the team's suggestions or by importing your own ideas. Drag meals into the menu plan, hit a button and get a grocery list. The website is free with sign-up. The site's app is PlanShopEat and costs $2.99. Available for iPhone, iPod touch and iPad, version 3.0 or later.

Thefresh20.com emails a weekly plan for five dinners that use only 20 fresh, in-season ingredients. Choose from classic, gluten-free, lunch or vegetarian/vegan plans. Cost is $5 per month.

Supercook.com generates a list of recipes that use ingredients and leftovers you already have, based on what you enter into a search engine. You can also filter recipes to eliminate those that include nuts, gluten, meat, dairy, fish or shellfish.

Thescramble.com is firmly grounded in the realities of family life. Subscribers get recipes for five dinners a week with an emphasis on seasonal produce. A newsletter includes tips about problems ranging from picky eaters to tight food budgets. After a two-week free trial, subscriptions cost $7/month for three months or $3/month for three years.

Relishrelish.com sends subscribers 15 tasty, upscale dinner recipes. You pick what looks appealing and create an instant grocery list. For $7 per month or $60 a year, you also get a mobile app that generates grocery lists, scales recipes and nutritional information.

Foodonthetable.com creates a meal plan that takes advantage of specials at local supermarkets where you shop and the foods your family likes to eat.

Recipes galore

Ziplist.com doesn't plan your menu, but it provides one-stop access to thousands of recipes from other websites. Once you make your meal plan, a single click adds the ingredients to your shopping list. Ziplist.com also offers a free app for iPhone (version 4.3 or later) and Android devices (versions vary).

BigOven.com draws its 170,000 recipes from the social network of the same name. Joining the community is free and allows you to build a "Try It Soon" list and comment on recipes. For $20/year or $2/month, you get access to an ad-free version with a grocery-list generator, nutrition information and the "Leftover Wizard." The app is free and available for iPhone, iPad, Android, Android Tablet, Kindle Fire, NOOK Windows Phone and Windows (versions vary).

PepperPlate.com helps you create a collection of recipes by uploading favorites from other websites and tagging them with your own search terms. A planner encourages you to schedule three meals a day for an entire month. The grocery list can be organized to follow your path around your favorite market. Free for iPhone, iPod touch and iPad (version 3.2 or later) and Android devices (versions vary).

AlltheCooks.com is a social bulletin board where passionate cooks post their favorite recipes ala Pinterest. Their app connects you to forums on the website where you can post questions about a recipe or preparation technique and get friendly advice - usually within minutes. Free for iPhone, iPod touch, iPad and Android devices (versions vary).

Myrecipes.com features tested recipes from popular cookbooks and magazines. Use the "My Pantry" feature to identify recipes made with ingredients you have on hand. Sign up to receive weekly or daily menu ideas as well as special features that help you save money, organize and review recipes, create shopping lists and get alerts about deals at the local supermarket.

Dinnerspinner is an addictive game-like app from Allrecipes.com. Fill in a different variable - what you have in the fridge, how long you have before dinner - then shake your phone to find recipes recommended by other home cooks. Free for iPhone, iPod touch and iPad (version 4.3 or later), Android and Windows Phone. Dinnerspinner Pro ($2.99) allows you to you share recipes and generate grocery lists.

Cookingplanit.com is ideal for parents who need a cooking refresher course. Each recipe uses simple steps and coordinates with other dishes so your recipes are ready at the same time. The site also suggests well-balanced meals and creates shopping lists based on your choices. $2.99. Available for iPhone, iPod touch and iPad (versions vary).

Special circumstances

eMeals.com offers menu plans and shopping lists built around dietary preferences ranging from gluten-free and clean eating to low-carb and Paleo. Plans start at $58 for a year of dinners. Pay extra for lunch and breakfast menus.

Superhealthykids.com is run by two moms with an infectious enthusiasm for getting more fruits and vegetables into their kids. In addition to menus, recipes and shopping lists, the subscription pays for nutrition information and bonus items like a list of best grocery prices and a food and veggie intake tracker. $10/month or $100/year.

100daysofrealfood.com encourages parents to feed their families more natural foods. Calculated for a family of four, the meal plans include breakfast, lunch, snack and dinner menus for less than $170 a week. Grocery lists don't include any food that has more than five ingredients on the label. Get four free weeks when you "like" the site on Facebook.

Onceamonthmom.com offers guidance to cooks who are willing to invest 8-12 hours to create meals for an entire month. For $72/year or $8/month subscribers get menus, instructions, grocery lists and labels so you won't lose track of what's in the freezer.

Fooducate.com rates foods based on ingredients, calories and allergens. An "alternatives" tab suggests better options when your first choice gets a low grade. Free apps for iPhone, iPod touch and iPad (version 5.0 or later) and Android devices (versions vary) allow you to scan bar codes in the store.

Chemical Cuisine, created by the Center for Science in the Public Interest, makes sense of unpronounceable ingredients. The app instantly tells you whether an ingredient is benign or should be avoided. Available for 99 cents for iPod, iPhone and iPad (version 4.0 or later) and Android devices (versions vary).

If there's an app that peels vegetables, we couldn't find it. Still, the apps and websites listed here definitely make it easier to give healthy and delicious answers to the age-old question: What's for dinner?

Carolyn Jabs raised three computer-savvy kids, including one with special needs. She has been writing a column about growing up with technology for 10 years.

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Calendar

June 2019

For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Today, you can stop by the Yates Mill visitor center to see a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Discover the joys of fishing at Bass Pro Shops with free fishing seminars, kids crafts and more. 

Cost: Free

Where:
Cabela's
201
Cabela Dr.
Garner, NC  27529
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Telephone: 984-204-2200
Contact Name: Tammy Fonda-Quann

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Discover the joys of fishing at Bass Pro Shops with free fishing seminars, kids crafts and more. 

Cost: Free

Where:
Bass Pro Shops
801 Bass Pro Ln.
Cary, NC  27513
View map »


Telephone: 417-413-9368
Contact Name: Todd Foxx
Website »

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Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

It`s 1863 at Yates Mill, and the yard is alive with activity! Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal.  Tour fee:...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (6 - under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Hop, skip, and jump over to Crowder County Park as we celebrate Father’s Day! Bring the whole family out for an afternoon of games related to nature. Afterwards we’ll cool off with some...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Website »

More information

Search for salamanders, birds, deer and more. All ages with adult. Register online. Choose course #124938.

Cost: $12/resident, $16/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

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Drop by the cybrary for storytime with a librarian. Activity Room 4. Preschool and kindergarten ages. No registration necessary. 

Cost: Free

Where:
Carrboro Cybrary
100 N Greensboro St
Carrboro, NC  27510
View map »


Sponsor: Orange County Public Library
Telephone: 919-918-7387
Contact Name: Cybrary
Website »

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Practice your recognition skills through sorting, matching, and more! Move like animals in nature and find park critters in a fun scavenger hunt. For ages 18 months - 3 years (with an accompanying...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. Choose course #124691.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. Choose course #124963.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Travel 238,900 miles above the earth as we commemorate the 50th anniversary of humans’ first landing on the moon. What's it like to travel in space? With the help of some volunteers, kids...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Orange County Main Library
Website »

More information

Travel 238,900 miles above the earth as we commemorate the 50th anniversary of humans’ first landing on the moon. What's it like to travel in space? With the help of some volunteers, kids...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Orange County Main Library
Website »

More information

Ages 11 and older with special needs stroll through the woods. Register online. Choose course #124383.

Cost: $2/resident, $3/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Website »

More information

Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
View map »


Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
Website »

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Come out to the millpond and fish the old-fashioned way - we'll provide you with a cane pole, tackle, and bait, along with basic instructions and assistance with identifying fish species....

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Celebrate our #1 pollinator by learning about the busy bees of Crowder Park. Learn the dances of bees and how they communicate, discover how pollination works, and taste different types of honey....

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
View map »


Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
Website »

More information

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Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

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Preschoolers (ages 3-5 with accompanying adult) learn about different frogs and toads that live in our area and what they sound like.  Make frog sounds, hop along the park trails and look for...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Martha Kane
Website »

More information

Bees are really important in our gardens! Read The Honey Robber and the Bee by Eric Carle and discover the world of bees and honey! Find your fellow bees by following your sense of smell, make a...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Enjoy tea time for the whole family. Samples of hot tea, cold tea, and kombucha will be provided, along with games and family fun.

Cost: Free

Where:
IngenuiTea Kombucha Coffee & Tea
514 E Williams St
APEX, NC  27502
View map »


Sponsor: IngenuiTea Brews
Telephone: 919-438-3684
Contact Name: Mark Poole
Website »

More information

Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
View map »


Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
Website »

More information

Enjoy an out-of-this world space spectacular event. Preschoolers and their families are invited to fly in for space-themed games, crafts, and more. No registration required.

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Ages 11 and older with special needs enjoy yoga and breathing exercises. Register online. Choose course #125022.

Cost: $9/resident, $11/nonresident

Where:
Bond Park Community Center
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

Join park staff for an informal fishing experience for the whole family. Bring your own poles or borrow one of ours through the Tackle Loaner Program. Bait and basic instruction are provided. All...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

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Meet a staff member at the information desk and follow your guide outside to the garden exhibit or into one of the museum galleries. Look around and listen to a history-related story. Ages 3...

Cost: Free

Where:
N.C. Museum of History
5 E. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

Enjoy giant checkers, giant jenga, bubbles, and special art activities in Downtown Park. All other permanent games (ping pong, bocce ball, chess) will continue to be available.

Cost: Free

Where:
Downtown Park
319 S. Academy St.
Cary, NC  27511
View map »


Website »

More information

Parent and child ages 2-5 water plants in the native wildflower gardens. Register online. Choose course #124907.

Cost: Free

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Join Optimist Aquatic Center as thousands of kids and adults around the world unite for the world's largest swimming lesson. The World's Largest Swimming Lesson will celebrate its 10th...

Cost: Free

Where:
Optimist Aquatic Center
5902 Whittier Dr.
Raleigh, NC  27609
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

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Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
View map »


Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
Website »

More information

Show More...
Show Less...

Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty sun catcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

What do Historic Yates Mill County Park and the woodland faeries have in common? They both love nature! Take a short walk near the millpond to search for evidence of faeries (sightings are not...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Enjoy magic, storytelling and origami with Yasu Ishida. Grades K-5.

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Enjoy an indoor/outdoor vendor market with food trucks, coffee, live music outside and plenty of fun for all ages.  

Cost: Free

Where:
Pine State Coffee
1614 Automotive Way
Raleigh, NC  27604
View map »


Sponsor: Raleigh Night Market
Website »

More information

Vacation Bible School includes dinner. Register at wpumc.com/vbs

Cost: Free

Where:
White Plains United Methodist Church
313 S.E. Maynard Rd.
Cary, NC  27511
View map »


Sponsor: White Plains UMC
Telephone: 919-467-9394
Contact Name: Michele Vansteen
Website »

More information

How many fireflies can you catch? Sign up for an evening of summer fun as we catch and release lightning bugs. Explore what gives them a special glow through hands-on discovery, games, and more!...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Show More...
Show Less...

Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty sun catcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

This celebration of toys features interactive attractions, vendors, toy experiences and more. Purchase tickets online. 

Cost: $12/person. Free for ages 2 and younger.

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Young homesteaders learn about the importance of animals and pollinators on farms, both historically and today. Visit with animals, and enjoy interactive games, engaging crafts, imaginative face...

Cost: Free

Where:
Duke Homestead State Historic Site
2828 Duke Homestead Rd.
Durham, NC  27705
View map »


Website »

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are provided,...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

DIY Fest returns with more than 30 artisans and family-friendly activities to support the mission of Durham 150, the anniversary of the incorporation of the City of Durham. 

Cost: Free

Where:
The Scrap Exchange
2050 Chapel Hill Rd.
Durham, NC  27707
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (6 - under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

The fair is for women thinking about getting pregnant, currently pregnant, or recently post-partum. Triangle-area organizations will have tables at the fair to share information about resources...

Cost: Free

Where:
NC Cooperative Extension
721 Foster St.
Durham, NC  27701
View map »


Sponsor: March of Dimes/Duke Family Medicine
Telephone: 678-246-9027
Contact Name: Courtney Simpson
Website »

More information

Ages 5-8 embrace science and nature while developing skills and knowledge about the natural world. Register online. Choose course #124927.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy all-things blueberry, food trucks, pie-eating contests and more at Vollmer Farms' annual Blueberry Festival. The Back-40 Country Playground will be open and features a...

Cost: $12 advance tickets, $15 at the door. Free for ages 12 and younger

Where:
Vollmer Farm
677 NC Hwy 98 East
Bunn, NC  27508
View map »


Sponsor: Vollmer Farm
Telephone: 919-496-3076
Website »

More information

Enjoy a movie under the stars and play games at 7:15 before the movie starts. 

Cost: Free

Where:
E. Carroll Joyner Park
701 Harris Rd.
Wake Forest, NC  27587
View map »


Website »

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