Mighty Microgreens


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Photo courtesy of iStock

Want to get your kids to eat their veggies? Grow microgreens. Not to be confused with sprouts, microgreens are the first true leaves of a vegetable or an herb — and just about any vegetable or herb can be grown as a microgreen.

Microgreens have long been prized by chefs for their aesthetic and concentrated flavor profiles, like nutty-sweet sunflower shoots or earthy beet greens. But there’s more to microgreens than looking and tasting good. These tiny but mighty greens are destined for superfood status, and they’re easier to grow at home than you may think.

What Makes Microgreens So Mighty?

A study conducted by the University of Maryland’s Department of Nutrition and Food Science and published in the July 18, 2012 edition of the Journal of Agricultural and Food Chemistry, concluded that microgreens pack 4 to 40 times more nutrients than their fully-grown counterparts. These nutrients for growing children include building blocks like protein, which promotes muscle growth and development; essential vitamins C, E and K; and beta-carotene and lutein, which are vital for eye health. Of the 25 microgreens studied by the University of Maryland’s Department of Nutrition and Food Science, red cabbage, daikon radish, cilantro and red garnet amaranth contain the highest concentrations of four different vitamins and carotenoids.

You don’t have to be a chef to incorporate microgreens into your family’s diet, since they can easily be added to smoothies, sandwiches and salads. You also don’t have to eat large quantities of microgreens, since so much nutrition is packed into a small serving size. And while your kids may not dive in right away, microgreens’ tiny size and cuteness factor make them less intimidating for kids to try than broccoli or kale, for example.

Brendan Davison, founder of Good Water Farms and author of “The Microgreens Cookbook: A Good Water Farms Odyssey,” can vouch for this firsthand with his 13-year-old daughter, Naya. “I’ll have them on the counter and my daughter just walks by grazing on them, picking and eating them one at a time, without me saying anything like ‘eat your vegetables.’ In that 30-second stop, she's getting all the daily vitamins she needs,” he says.

Grow Your Own

Davison believes access and exposure are often the biggest obstacles to getting kids to try anything new, so he recommends growing your own microgreens as a fun family project. Monica Irwin, creator of Veggie Buds Club, a blog and monthly vegetable-themed box subscription service at veggiebudsclub.com, agrees that getting your kids involved in the growing process is essential, especially since growing microgreens is so rewarding.

“We do a new veggie every month and some of the growing projects take a long time, so it’s nice to see something go from seed to table in a week or two,” Irwin explains.

The project is simple, can be set up anywhere and requires very little special equipment. Irwin’s family successfully grew micro basil — the featured project in Veggie Buds Club’s December 2017 box — in just 14 days during the middle of a Minnesota winter. (See the sidebar for instructions on how to grow micro basil.)

Irwin’s 2-year-old son and 4-year-old daughter are proof that kids will at least try a vegetable if they’ve had a hand in growing or preparing it. Irwin says her daughter loved being part of the project, checking the microgreens’ daily growth; smelling and running her hands over the lush, fragrant leaves; and snipping some along the way. Her kids devoured micro basil-topped English muffin pizzas and tried it as a garnish on vegetable soup and pasta.

Can’t Wait — Must Buy

Purchase microgreens from gourmet grocers like Whole Foods; local farmers markets; Sweet Peas Urban Gardens in Raleigh (sweetpeasurbangardens.com/farm); Copeland Springs Farm in Pittsboro, which also sells microgreens at farmers markets in Apex and Cary (copelandspringsfarm.com); and Open Door Farm, which also sells microgreens at farmers markets in Carrboro and Chapel Hill (opendoorfarmnc.com).

Don’t be Afraid to Experiment

Davison and his daughter discovered that red shiso’s cinnamon notes made a welcome addition to a peanut butter and banana sandwich; and finely shredded Thai basil — with its salty, licorice flavor — took movie night popcorn to the next level.

Davison’s daughter also developed her own signature dish — an eponymous açaí breakfast bowl that incorporates sunflower, kale, broccoli and red shiso microgreens. The recipe is featured in Davison’s cookbook. 

How to Grow Micro Basil

Materials needed:

  • 1 teaspoon of basil seeds for sprouting.
  • Plastic grow tray (a clear, to-go food container with a locking lid works great).
  • A growing medium such as Baby Blanket Growing Medium, coconut coir or soil.
  • A spray bottle for watering.

Instructions:

  1. With a sharp knife, poke holes on the lid of the grow container to create airflow.
  2. Place the grow pad, coconut coir or a thin layer of soil on the bottom of the grow tray.
  3. Evenly sprinkle the basil seeds on the growing medium in a single layer.
  4. Water the basil seeds using a spray bottle so the seeds are not disturbed.
  5. Close the lid and place the tray in a warm, sunny spot. Keep the grow tray closed except when watering it.
  6. Water the seeds every one to three days after they have germinated so they remain moist but are not drowning in water*.
  7. Your micro basil should be ready to eat in 10-14 days. When the shoots are about 2 inches tall, snip them with scissors at the base of their stems to harvest the basil. Store the plants in an airtight container in the refrigerator for up to four days.

Note: This growing project was included in the December 2017 Veggie Buds Club box. Participants received seeds and a pad from SproutPeople, a U.S.-based, genetically modified, organism-free organic seed company.

*Find more in-depth information about growing micro basil from SproutPeople at sproutpeople.org.


Deceptive Roots

Microgreens have a unique root structure. They may show microscopic roots starting a couple of days after they germinate. These are called root hairs and they are most visible just before watering — when the plants are at their driest. These root hairs look like mold to some people, but they are not. When you water your crop, the root hairs collapse back against the taproot.

Source: veggiebudsblog.com


Layla Khoury-Hanold is a freelance writer whose work has appeared on Food Network, Saveur and Refinery29; and in Raleigh Magazine, The News & Observer and INDY Week. Learn more about her at glassofrose.blogspot.com.

 

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Raleigh, NC  27604
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Sponsor: Crossroads Fellowship
Telephone: 919-981-0222
Contact Name: Lorraine Entwisle
Website »

More information

Kids enjoy games and food while parents enjoy a night out. Ages 5-10. Register online. Choose course #117711.

Cost: $16/child resident, $20/child nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC  27513
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Website »

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Kids spend a night out in nature making memories and new friends in an old-fashioned, camp-style program. Ages 8-12. Register online. Choose course #117241

Cost: $15/resident, $19/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
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Telephone: 919-387-5980
Website »

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Enjoy an evening of holiday fun with your canine friend.

Cost: Free

Where:
Durham Armory
212 Foster St.
Durham, NC  27701
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Telephone: 919-560-435527295

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Kids have fun and make pottery at the clay studio while parents enjoy a night out. Each kid will complete and paint a piece of pottery that will be glazed and fired by the instructor and...

Cost: $18/child

Where:
The Clay Studio
1058 West Club Blvd.
Space 836
Durham, NC  27701
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Sponsor: Durham Arts Council
Telephone: 919-560-2735
Contact Name: Lauren Tannenbaum Whittaker

More information

The beloved TV classic soars off the screen and onto the stage this holiday season. See favorite characters Santa and Mrs. Claus, Hermey the Elf, Bumble the Abominable Snow Monster,...

Cost: $15-$50

Where:
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-886-4591
Contact Name: Box Office
Website »

More information

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks. No need for a background in aerial yoga, this is a workshop...

Cost: $25

Where:
Cary Hot Yoga
952 Kildaire Farm Rd.
Cary, NC  27511
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Sponsor: Cary Hot Yoga
Telephone: 188-858-79530
Contact Name: hoa bui
Website »

More information

Cary Ballet students presents the holiday story of Clara, her heroic nutcracker, the evil Mouse Queen and all of Clara’s colorful friends. 

Cost: See website for fees

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Sponsor: Cary Ballet Company
Telephone: 919-200-3939
Contact Name: Michelle Gisondi
Website »

More information

Take the family to enjoy Ira David Wood III's musical comedy adaptation of the Charles Dickens' classic. Purchase tickets online.

Cost: $36 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

City Ballet presents the full-length, richly costumed and staged version featuring guest artists from Carolina Ballet dancing alongside nearly 100 City Ballet student dancers to bring the...

Cost: $15-$30/person

Where:
Stewart Theatre
2610 Cates Ave.
Raleigh, NC  27695
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Sponsor: City Ballet
Telephone: 919-844-9799
Website »

More information

Barriskill Dance Theatre School present its annual production of Tchaikovsky's Nutcracker Ballet. Purchase tickets online.

Cost: See website for fees

Where:
Reynolds Theater, Duke University
125 Science Dr.
Durham, NC  27708
View map »


Website »

More information

This musical comedy is a holiday sugarplum for the whole family with just the right mixture of comedy and romance to add the sparkle of magic to your holiday season. Purchase tickets online.

Cost: $26-$30/person

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
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Website »

More information

The Justice Theater Project presents the rebirth of its annual holiday family favorite, "Black Nativity by Langston Hughes," Dec. 14-18 at two locations: Umstead Park United Church...

Cost: $27 Adults, $23 Seniors/Students/Military, $21 groups of 10+.*Prices do NOT inc

Where:
NCSU Stewart Theater
2610 Cates Ave.
Raleigh, NC   27607
View map »


Sponsor: The Justice Theater Project
Telephone: 336-655-2119
Contact Name: Melissa Zeph
Website »

More information

Enjoy a solo theatrical performance to benefit post-Florence recovery at Shelter Neck. Actor Peter Battis becomes Charles Dickens (and his beloved characters) as Dickens tells his classic tale...

Cost: $10/person

Where:
The Community Church of Chapel Hill UU
106 Purefoy Road
Chapel Hill, NC  27514
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Sponsor: The Community Church of Chapel Hill UU
Website »

More information

Celebrate the season with favorite carols and enjoy a singalong.

Cost: Free

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC
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Website »

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Enjoy a continental breakfast (juice, muffins, fruit, juice, etc.), a story read by Mrs. Claus, and photo opportunities. Be sure to bring your letter for Santa that Mrs. Claus can take back to the...

Cost: Free

Where:
Garden Supply Company
1421 Old Apex Road
Cary, NC  27513
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Website »

More information

Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
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Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

Girls ages 5-12 take their favorite doll and have a creative time together preparing for the holidays. Register by emailing polkhouse2@bellsouth.net. 

Cost: $22/attendee. $20/sister

Where:
Historic Polk House
537 N. Blount St.
Raleigh, NC  27604
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Telephone: 919-676-6368
Website »

More information

Take a walk in the woods and discover the animals and plants that call the park home. Help collect data for the Natural Resource Inventory Database and other citizen science projects....

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Rd.
Apex, NC  27539
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Telephone: 919-662-2850
Website »

More information

Take a one-hour guided tour of Historic Oak View County Park and see holiday decorations interpreting five different time periods in Oak View’s history (Antebellum Era, Civil War Era,...

Cost: Free

Where:
Historic Oak View County Park
4028 Carya Drive
4028 Carya drive
Raleigh, NC  27610
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Sponsor: Historic Oak View County Park
Telephone: 919-250-1013
Contact Name: Ken Peters
Website »

More information

City Ballet presents the full-length, richly costumed and staged version featuring guest artists from Carolina Ballet dancing alongside nearly 100 City Ballet student dancers to bring the...

Cost: $15-$30/person

Where:
NCSU Stewart Theatre
2610 Cates Ave.
Raleigh, NC  27695
View map »


Sponsor: City Ballet
Telephone: 919-844-9799
Website »

More information

Take the family to make gingerbread houses. Workshop takes place at 2 p.m. An allergy-free workshop takes place at 11 a.m. Registration required online for all workshops.

Cost: $40/per family

Where:
Family Preschool
4907 Garrett Rd.
Durham, NC  27707
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Sponsor: Family Preschool
Telephone: 919-402-1500
Contact Name: Ginger B. House
Website »

More information

Enjoy making a rustic wreath for winter starting with twine, pine cones, and some unexpected objects. Join artist Leatha Koefler in creating unique wintry garlands and wreaths for this...

Cost: $10/member, $15/nonmember

Where:
Artspace
201 E. Davie St.
Raleigh, NC  27601
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Telephone: 919-821-2787
Website »

More information

Take part in a fun and playful aerial yoga and movement class for ages 8 and older. No prior aerial yoga experience required. Register online. $40 one parent+one child (age 8-12) $20...

Cost: $40 child+adult or $20/child $25/adult

Where:
Cary Hot Yoga
952 Kildaire Farm Rd
Cary, NC  27511
View map »


Sponsor: Cary Hot Yoga
Telephone: 888-587-9530
Website »

More information

Barriskill Dance Theatre School present its annual production of Tchaikovsky's Nutcracker Ballet. Purchase tickets online.

Cost: See website for fees

Where:
Reynolds Theater, Duke University
125 Science Dr.
Durham, NC  27708
View map »


Website »

More information

The beloved TV classic soars off the screen and onto the stage this holiday season. See favorite characters Santa and Mrs. Claus, Hermey the Elf, Bumble the Abominable Snow Monster,...

Cost: $15-$50

Where:
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-886-4591
Contact Name: Box Office
Website »

More information

Cary Ballet students presents a condensed version of the holiday story featuring Clara, her heroic nutcracker, the evil Mouse Queen and all of Clara’s colorful friends. 

Cost: $12/person

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Sponsor: Cary Ballet Company
Telephone: 919-200-3939
Contact Name: Michelle Gisondi
Website »

More information

Celebrate the holiday season with goats, farm animals, a new hay ride and tractor ride, holiday treats and a Christmas Market. Santa will be at the farm on all weekends giving you the perfect...

Cost: $13.50/person

Where:
Spring Haven Farm
5306 Homer Ruffin Rd.
Chapel Hill , NC  27516
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Sponsor: Spring Haven Farm
Telephone: 919.407.1806
Contact Name: Andrew Crihfield
Website »

More information

Free Kidz Connection Event for kids in grades 1-5 featuring games, snacks and fun. 

Cost: Free

Where:
Grace Bible Fellowship
9043 Chapel Hill Road
Cary, NC  27513
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Sponsor: Grace Bible Fellowship
Telephone: 919-468-4590
Contact Name: Yvette
Website »

More information

This musical comedy is a holiday sugarplum for the whole family with just the right mixture of comedy and romance to add the sparkle of magic to your holiday season. Purchase tickets online.

Cost: $26-$30/person

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

Saturday, December 15; 1:00–3:00 p.m. Stop by our FREE discovery table to learn about soil! Registration is not required. The display table is located at the Upper Playground.

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850

More information

Enjoy a 75-minute workshop learning the fundamental components of aerial yoga in a relaxed and fun learning environment. The student will experience yoga asanas (poses) on...

Cost: $40/person

Where:
Cary Hot Yoga
952 Kildaire Farm Rd
Cary, NC  27511
View map »


Sponsor: Cary Hot Yoga
Telephone: 188-858-79530
Contact Name: hoa bui
Website »

More information

Families make gingerbread houses together. Register online. 

Cost: See website for fees

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

Girls ages 5-12 take their favorite doll and have a creative time together preparing for the holidays. Register by emailing polkhouse2@bellsouth.net. 

Cost: $22/attendee. $20/sister

Where:
Historic Polk House
537 N. Blount St.
Raleigh, NC  27604
View map »


Telephone: 919-676-6368
Website »

More information

Take a one-hour guided tour of Historic Oak View County Park and see holiday decorations interpreting five different time periods in Oak View’s history (Antebellum Era, Civil War Era,...

Cost: Free

Where:
Historic Oak View County Park
4028 Carya Dr.
Raleigh, NC  27610
View map »


Sponsor: Historic Oak View County Park
Telephone: 919-250-1013
Contact Name: Ken Peters
Website »

More information

The Johnston County Chorus presents "A Christmas Spectacular," its annual holiday show featuring favorite seasonal songs and skits. Special guests this year include dancers from...

Cost: See the website for fees

Where:
The Clayton Center
111 E. Second St.
Clayton, NC  27520
View map »


Website »

More information

Take the family to enjoy Ira David Wood III's musical comedy adaptation of the Charles Dickens' classic. Purchase tickets online.

Cost: $36 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Cary Ballet students presents the holiday story of Clara, her heroic nutcracker, the evil Mouse Queen and all of Clara’s colorful friends. 

Cost: See website for fees

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Sponsor: Cary Ballet Company
Telephone: 919-200-3939
Contact Name: Michelle Gisondi
Website »

More information

The beloved TV classic soars off the screen and onto the stage this holiday season. See favorite characters Santa and Mrs. Claus, Hermey the Elf, Bumble the Abominable Snow Monster,...

Cost: $15-$50

Where:
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-886-4591
Contact Name: Box Office
Website »

More information

Learn to identify a few common winter “feeder birds” and make some yummy bird treats to take home. Ages 5 and older with adult. Register online. 

Cost: $1/person

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Telephone: 919-870-4330
Website »

More information

Harris Lake will welcome a special holiday visitor this December!  Santa will take time out of his busy schedule to join us for a cup of hot cocoa and a ride on our wagon along the back roads of...

Cost: $2 per person

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Experience The Raleigh Ringers live in concert as they dazzle concert audiences with unique interpretations of sacred, secular, and popular music, including famous rock ‘n’ roll tunes...

Cost: $20/adult, $11/student

Where:
Meymandi Concert Hall, Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

City Ballet presents the full-length, richly costumed and staged version featuring guest artists from Carolina Ballet dancing alongside nearly 100 City Ballet student dancers to bring the...

Cost: $15-$30/person

Where:
NCSU Stewart Theatre
2610 Cates Ave.
Raleigh, NC  27606
View map »


Sponsor: City Ballet
Telephone: 919-844-9799
Contact Name: City Ballet
Website »

More information

Discover what's happening as the sun sets and listen to stories around a campfire. All ages with adult. Register online. Choose course #117095.

Cost: $18/resident, $24/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Barriskill Dance Theatre School present its annual production of Tchaikovsky's Nutcracker Ballet. Purchase tickets online.

Cost: See website for fees

Where:
Reynolds Theater, Duke University
125 Science Dr.
Durham, NC  27708
View map »


Website »

More information

This musical comedy is a holiday sugarplum for the whole family with just the right mixture of comedy and romance to add the sparkle of magic to your holiday season. Purchase tickets online.

Cost: $26-$30/person

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

The beloved TV classic soars off the screen and onto the stage this holiday season. See favorite characters Santa and Mrs. Claus, Hermey the Elf, Bumble the Abominable Snow Monster,...

Cost: $15-$50

Where:
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-886-4591
Contact Name: Box Office
Website »

More information

Drop your children off to enjoy games, a pizza dinner, activities and crafts while you finish your holiday shopping or just enjoy a night off.  Ages 6-14. Registration required...

Cost: $25 for first child; $20 each sibling

Where:
East Coast Gaming
218 Nottingham Dr.
Cary, NC
View map »


Website »

More information

Take the family to enjoy Ira David Wood III's musical comedy adaptation of the Charles Dickens' classic. Purchase tickets online.

Cost: $36 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

The Johnston County Chorus presents "A Christmas Spectacular," its annual holiday show featuring favorite seasonal songs and skits. Special guests this year include dancers from...

Cost: See the website for fees

Where:
The Clayton Center
111 E. Second St.
Clayton, NC  27520
View map »


Website »

More information

Enjoy a one-act performance of Clara’s journey to the Kingdom of the Sweets to life, with dazzling costumes, animated narration, and a talented ensemble of young dancers.

Cost: $12-$15

Where:
Heritage High School
1150 Forestville Rd.
Wake Forest, NC  27587
View map »


Website »

More information

Cary Ballet students presents the holiday story of Clara, her heroic nutcracker, the evil Mouse Queen and all of Clara’s colorful friends. 

Cost: See website for fees

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Sponsor: Cary Ballet Company
Telephone: 919-200-3939
Contact Name: Michelle Gisondi
Website »

More information

Experience The Raleigh Ringers live in concert as they dazzle concert audiences with unique interpretations of sacred, secular, and popular music, including famous rock ‘n’ roll tunes...

Cost: $20/adult, $11/student

Where:
Meymandi Concert Hall, Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

The Justice Theater Project presents the rebirth of its annual holiday family favorite, "Black Nativity by Langston Hughes," Dec. 14-18 at two locations: Umstead Park United Church...

Cost: $27 Adults, $23 Seniors/Students/Military, $21 groups of 10+.*Prices do NOT inc

Where:
NCSU Stewart Theater
2610 Cates Ave.
Raleigh, NC   27607
View map »


Sponsor: The Justice Theater Project
Telephone: 336-655-2119
Contact Name: Melissa Zeph
Website »

More information

Experience The Raleigh Ringers live in concert as they dazzle concert audiences with unique interpretations of sacred, secular, and popular music, including famous rock ‘n’ roll tunes...

Cost: $20/adult, $11/student

Where:
Meymandi Concert Hall, Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

The ArtsCenter’s annual Songs from the Circle shows are a celebration of the best in classic American folk and bluegrass. The Circle cast has added a second program to celebrate the...

Cost: $15

Where:
The ArtsCenter
300-G East Main St.
Carrboro, NC  27510
View map »


Sponsor: The ArtsCenter
Telephone: 919-929-2787
Contact Name: Patrick Phelps-Mckeown     
Website »

More information

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.