Lunchbox Recipes From Best Homemade Kids Lunches Book


Published:

Back-to-school time means putting some thought into creative lunchboxes. Here are some original recipes  from the new book Best Homemade Lunches on the Planet by blogger and author Laura Fuentes.

The book offers simple and approachable recipes designed for various ages, and helps put variety and nutrition back to lunches using fresh, healthful ingredients. The book includes steps on prepping recipes in advance and making ideal child-sized portions based on a child's age, size, and needs. It features 200 "real-food" recipes, and here are a few of Laura Fuentes' recipes to give you a sample of what's in the book.

Black Bean Quesadillas

It's a myth that quesadillas need to be hot and the cheese needs to be gooey and melty for kids to love them. They are excellent at room temperature and the perfect disguise for healthy things—such as beans. (Pictured above Laura Fuentes' Black Bean Quesadillas)

1/4 cup (25 g) canned black beans, rinsed
2 tablespoons (16 g) frozen corn, thawed
1 tablespoon (9 g) scallions, chopped very small (optional)
2 teaspoons (1 g) fresh cilantro, chopped
1 teaspoon Arriba! Seasoning (page 106)
1/4 cup (30 g) shredded Cheddar cheese
Two 8-inch (20 cm) tortillas
2 ounces (55 g) Homemade Salsa (page 180)
In a large bowl, place the beans, corn, onion, if using, cilantro, seasoning, and cheese. Gently mix until everything is evenly combined.
Scoop the filling and place on top of one side of one tortilla. Top with the second tortilla.
In a warm skillet, cook both sides over medium heat until the tortilla is brown and crispy, and the cheese has melted.
For a school lunch: I like to assemble quesadillas the night before. In the morning, I slowly grill them while I pour myself a cup of coffee. After the quesadilla is grilled, I lay it on a cutting board to cool, usually while I am getting the kids dressed. Then, simply cut and pack them inside the lunchbox.
YIELD: 1 or 2 servings
___________________________________
Kitchen Note
Why not make extra quesadillas and freeze them? Assemble quesadillas and place flat on a cookie sheet lined with parchment paper. Once the quesadillas are flash frozen, about 1 hour, transfer to a freezer bag and store flat.
To reheat: Warm in the microwave, or grill in a skillet on low, so you won't burn the tortilla and all the ingredients have time to warm and the cheese to melt.
___________________________________.

o-abc-pinwheels.jpgABC Pinwheels

I love the combination of avocado and bacon. The sweet flavor of ripe avocado paired with the crunchy, salty flavor of bacon is definitely worth each savory bite.

1/4 avocado, mashed
2 teaspoons (10 g) mayonnaise
One 8-inch (20 cm) flour tortilla
2 slices (15 g) bacon, cooked and crumbled
2 tablespoons (15 g) shredded, white Cheddar cheese
In a small bowl, mash the avocado and mix with the mayonnaise.
Place the tortilla on a cutting board, and spread the mayonnaise–avocado mixture evenly over the top. Top with the bacon and cheese.
Roll the tortilla tightly. Cut the tortilla roll in half, and then into 1-inch (2.5 cm) pieces.
YIELD: 1 serving

Laura's Tip
Save time in the morning by assembling pinwheels the night before and packing them in the lunchbox.

Breakfast Burritoo-breakfast-burrito.jpg

No more frozen breakfast burritos with mystery ingredients, or a quick trip to the drive-through. This is the perfect make-ahead recipe that your entire family will love!
1 tablespoon (16 g) Homemade Salsa (page 180)
1 tablespoon (15 g) sour cream
One 8-inch (20 cm) tortilla
1 large egg, scrambled
2 tablespoons (15 g) shredded cheese
1 slice (7 g) bacon, cooked and crumbled
In a small bowl, the mix salsa and sour cream.
Lay the tortilla on a cutting board, and spread the salsa mixture evenly on the middle third. Lay the egg, cheese, and bacon on top. Fold the sides in, and then roll into a burrito.
For the lunchbox: Wrap in parchment paper and a thin layer of foil to retain the heat (optional). If you must have these warm, cut them in half and insert face up inside a thermos.
YIELD: 1 serving
____________________
Kitchen Note
Get a pack (or two) of flour tortillas and make extra breakfast burritos. Line a baking sheet with parch- ment paper, lay the burritos flat 1 inch (2.5 cm) apart and flash freeze. Transfer the frozen burritos into a freezer ziplock bag. To warm, microwave for 30 seconds to 1 minute and enjoy. Store in the freezer up to 2 months.

o-mexican-soup.jpgMexican Soup

With mild, robust flavors, this soup is perfect to fill the thermos on a cold day.

2 tablespoons (30 ml) extra-virgin olive oil
1 cup (130 g) carrots, coarsely diced
1/2 cup (75 g) green bell pepper, diced
1/2 cup (80 g) onion, diced
2 small zucchini, chopped
2 cloves garlic, minced
2 teaspoons (14 g) ground cumin
1 teaspoon dried oregano
1 teaspoon chili powder
1 can (14 ounces, or 396 g) petite diced tomatoes, drained
4 cups (940 ml) vegetable broth
1 can (14 ounces, or 400 g) black beans, drained and rinsed
1 cup (235 ml) water
1/2 cup (95 g) uncooked brown rice
Cilantro for garnish
Heat the oil over medium heat in a large soup pot. Add in the carrots, pepper, onion, zucchini, and garlic. Sauté until just tender, and add in the cumin, oregano, and chili powder. Stir and cook for 1 minute until the spices are fragrant.
Pour in the tomatoes, broth, beans, and water. Cover and simmer for 20 minutes.
Stir in the rice and simmer for an additional 35 minutes. Garnish with cilantro to serve.
YIELD: 6 servings

Photos are courtesy of Laura Fuentes' new book Best Homemade Lunches on the Planet

To find more of all kinds of recipes for your family, visit our recipes page.


Edit ModuleShow Tags
Edit ModuleShow Tags

Related Content

Conquer the Breakfast Challenge

Make quick, healthy morning meals with these tips and recipes.

Overcome Obstacles to Healthier Eating

See how busy parents are overcoming challenges to put healthier habits into their family life.

Healthy Winter Comfort Food Recipes

Indulge your craving for winter comfort food with these healthy recipes.
Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

May 2019

For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Today, you can stop by the Yates Mill visitor center to see a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Prior to opening to the general public, the museum will be open from 9am to noon for those with Autism Spectrum Disorder.  The museum's regular exhibits will be available, in addition to...

Cost: $4-$12

Where:
North Carolina Transportation Museum
1 Samuel Spencer Drive
Spencer, NC  28159
View map »


Sponsor: North Carolina Transportation Museum
Telephone: 704-636-2889
Contact Name: Ian J. Kuhn

More information

Ages 6-14 swim, walk and run to benefit Just Tryan It, an organization dedicated to supporting families facing pediatric cancer. Proceeds benefit families at UNC and...

Cost: $55

Where:
Chapel Hill Country Club
103 Lancaster Drive
Chapel Hill, NC  27517
View map »


Sponsor: Just TRYAN It
Contact Name: Sheryl Blackwell
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Enjoy an Art Market with more than 170 visual arts and crafts exhibitors from across North Carolina and the nation; Kidsplosure, showcasing multiple interactive educational...

Cost: Free

Where:
Downtown Raleigh
Fayetteville St.
, NC  27601
View map »


Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Website »

More information

Take part in a day-long event created by local teen girls for local teen girls that features demonstrations and vendors, and successful and powerful women from the community who can show girls the...

Cost: Free with advance registration

Where:
Hilton Raleigh
3415 Wake Forest Rd.
Raleigh, NC  27609
View map »


Sponsor: Girls World Expo
Contact Name: Valerie Moore
Website »

More information

The Triangle's annual agricultural festival showcases animals, home grown food, family entertainment, music, antique farm equipment, carnival rides and more. Gate admission and parking are...

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC
View map »


Website »

More information

Get in the driver's seat with this hands-on experience with vehicles of all kinds. Children will be allowed to touch, climb on and ask questions about their favorite vehicles in a safe,...

Cost: Free

Where:
Apex Community Park
2200 Laura Duncan Rd.
Apex, NC  27511
View map »


Sponsor: Town of Apex
Telephone: 919-249-3507
Contact Name: Allie Prelaske
Website »

More information

Celebrate our community and all things spring, with flowers, gardens, butterflies, shows, arts, crafts, treats and more to delight all ages.

Cost: Free

Where:
Downtown Chapel Hill
140 W. Franklin St.
Chapel Hill, NC  27514
View map »


Website »

More information

It`s 1863 at Yates Mill, and the yard is alive with activity! Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal.  Tour fee:...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (ages 6-under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Show More...
Show Less...

Ages 2-5 enjoy movement and mindfulness. Learn basic yoga elements through age-appropriate breath-work techniques, games, storytelling, and creative visualization.

Cost: $15 or use your package/membership

Where:
Kids Mindful Movement - Pittsboro
184 East St.
Pittsboro, NC  27312
View map »


Website »

More information

Ages 5-13. Homeschool Yoga is a one-hour class designed to strengthen and stretch the entire body, balance the nervous system, improve body awareness. Weave in art and journaling before or after...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East Street
Pittsboro, NC  27312
View map »

More information

The flowers are in full bloom at the park! Create a craft bursting with color inspired by nature. We will bring the materials if you bring the imagination! For all ages (adult accompaniment...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Ages 5-13 enjoy a one-hour yoga class designed to strengthen and stretch the entire body, balance the nervous system, improve body awareness, encourage the development of communication and social...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East St.
Pittsboro, NC  27312
View map »


Website »

More information

Ages 11 and older with disabilities make New Orleans creole. Register online. Choose course #120057.

Cost: $19/resident, $24/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC  27513
View map »


Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Show More...
Show Less...

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Come celebrate Turtle Day by stopping by the park’s visitor’s center to learn some cool facts about North Carolina’s turtles! Meet our live park ambassador – Frankie the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Show More...
Show Less...

Making a kite is the perfect fun spring project! Learn about the forces that make kites fly and listen to the story of Benjamin Franklin and his kite (did he really draw electricity from lightning...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy the classic story as presented by Rags to Riches Theatre for Young Audiences. 

Cost: Free

Where:
Century Center
Carrboro, NC  27510


Website »

More information

Connect with your baby, other parents and yourself during this adult-focused postpartum yoga class. Recommended for babies newborn to walking. Take a mat, a blanket for your little one, and...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East Street
Pittsboro, NC  27312
View map »


Website »

More information

Enjoy tea time for the whole family. Samples of hot tea, cold tea, and kombucha will be provided, along with games and family fun.

Cost: Free

Where:
IngenuiTea Kombucha Coffee & Tea
514 E Williams St
APEX, NC  27502
View map »


Sponsor: IngenuiTea Brews
Telephone: 919-438-3684
Contact Name: Mark Poole
Website »

More information

Discover the joy of cooking with storybook characters. Ages 3-5 with parent. Register online. Choose course #120084.

Cost: $23/resident, $30/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Come celebrate Turtle Day by stopping by the park’s visitor’s center to learn some cool facts about North Carolina’s turtles! Meet our live park ambassador – Frankie the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Show More...
Show Less...

Help monitor and keep bluebird and wood duck boxes clean throughout our park, create or place additional habitat boxes and assist with other natural resource tasks. Come prepared to learn and work...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

This after-school class for kids in grades 3-5 offers fun learning yoga poses and mindfulness techniques to reduce stress. Grades 3-5. 

Cost: $15/class, or use your class pass/membership.

Where:
Kids Mindful Movement - Chapel Hill
781 Mt. Carmel Church Rd.
Chapel Hill, NC  27517
View map »


Website »

More information

Enjoy a family-friendly movie and a slice or two of pizza. Purchase tickets online.

Cost: $5/person. Free for ages 2 and younger

Where:
The Halle Cultural Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Ages 11 and older with special needs enjoy karaoke. Take a dish to share. Register online. Choose course #121043.

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
View map »


Website »

More information

Come celebrate Turtle Day by stopping by the park’s visitor’s center to learn some cool facts about North Carolina’s turtles! Meet our live park ambassador – Frankie the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy Raleigh’s premier Japanese animation and culture convention. Concerts, educational panels, limited merchandise, unique artwork and more highlight the event. Purchase tickets...

Cost: $65/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Show More...
Show Less...

Relax in the courtyard with live music and food. All ages.

Cost: Free

Where:
Edison Johnson Community Center
500 W. Murray Ave.
Durham, NC
View map »


Website »

More information

Enjoy fun, games, friendship and more every Friday.

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Each Fourth Friday of the month join us for a night of art, film, food and fun. This is free and open to the public.​

Cost: Free

Where:
SummerStage
800 Taylor St
Durham, NC  27701
View map »


Sponsor: Hi-Wire Brewing and abc11

More information

Enjoy Raleigh’s premier Japanese animation and culture convention. Concerts, educational panels, limited merchandise, unique artwork and more highlight the event. Purchase tickets...

Cost: $65/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Show More...
Show Less...

Get inspired by the park's natural beauty and contribute to a community art project celebrating the spring season of flowers. Head to the Finley Center to make a few paper flowers and help to...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Dogs, face painting, animal tattoos, a bounce house, dog contests and canine demonstrations, handmade bandannas, photo booths and local vendors highlight this annual festival to benefit the...

Cost: $15-$30

Where:
Duke University East Campus
Durham, NC


Website »

More information

Take a walk in the woods and discover the animals and plants that call our park home. Help collect data for our Natural Resource Inventory Database and other citizen science projects. All...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

One Saturday of the month join us for our family fun series. This is free and open to the public. Here is what you can expect: 10am-12pm: Come to the plaza for family-friendly activities for...

Cost: Free

Where:
SummerStage
800 Taylor St
Durham, NC  27701
View map »


Sponsor: Hi-Wire Brewing, abc11, and Offline

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are provided,...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Stop by our FREE discovery table to learn about songbirds! Registration is not required. The display table is located at the Upper Playground.

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (ages 6-under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Geocaching is a treasure hunt where participants use GPS coordinates to track down hidden “caches.” Learn what geocaching is all about and head out to find a real geocache in the park....

Cost: Free

Where:
American Tobacco Trail
1309 New Hill-Olive Chapel Rd.
Apex, NC  27502
View map »


Sponsor: Harris Lake County Park and the American Tobacco Trail
Telephone: 919-387-2117
Contact Name: Joanne St. Clair
Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Enjoy Raleigh’s premier Japanese animation and culture convention. Concerts, educational panels, limited merchandise, unique artwork and more highlight the event. Purchase tickets...

Cost: $65/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Show More...
Show Less...
Edit Module Edit ModuleShow Tags
Edit ModuleShow Tags

Directories

Edit ModuleShow Tags Edit ModuleShow Tags

Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.