Lunchbox Recipes From Best Homemade Kids Lunches Book


Published:

Back-to-school time means putting some thought into creative lunchboxes. Here are some original recipes  from the new book Best Homemade Lunches on the Planet by blogger and author Laura Fuentes.

The book offers simple and approachable recipes designed for various ages, and helps put variety and nutrition back to lunches using fresh, healthful ingredients. The book includes steps on prepping recipes in advance and making ideal child-sized portions based on a child's age, size, and needs. It features 200 "real-food" recipes, and here are a few of Laura Fuentes' recipes to give you a sample of what's in the book.

Black Bean Quesadillas

It's a myth that quesadillas need to be hot and the cheese needs to be gooey and melty for kids to love them. They are excellent at room temperature and the perfect disguise for healthy things—such as beans. (Pictured above Laura Fuentes' Black Bean Quesadillas)

1/4 cup (25 g) canned black beans, rinsed
2 tablespoons (16 g) frozen corn, thawed
1 tablespoon (9 g) scallions, chopped very small (optional)
2 teaspoons (1 g) fresh cilantro, chopped
1 teaspoon Arriba! Seasoning (page 106)
1/4 cup (30 g) shredded Cheddar cheese
Two 8-inch (20 cm) tortillas
2 ounces (55 g) Homemade Salsa (page 180)
In a large bowl, place the beans, corn, onion, if using, cilantro, seasoning, and cheese. Gently mix until everything is evenly combined.
Scoop the filling and place on top of one side of one tortilla. Top with the second tortilla.
In a warm skillet, cook both sides over medium heat until the tortilla is brown and crispy, and the cheese has melted.
For a school lunch: I like to assemble quesadillas the night before. In the morning, I slowly grill them while I pour myself a cup of coffee. After the quesadilla is grilled, I lay it on a cutting board to cool, usually while I am getting the kids dressed. Then, simply cut and pack them inside the lunchbox.
YIELD: 1 or 2 servings
___________________________________
Kitchen Note
Why not make extra quesadillas and freeze them? Assemble quesadillas and place flat on a cookie sheet lined with parchment paper. Once the quesadillas are flash frozen, about 1 hour, transfer to a freezer bag and store flat.
To reheat: Warm in the microwave, or grill in a skillet on low, so you won't burn the tortilla and all the ingredients have time to warm and the cheese to melt.
___________________________________.

o-abc-pinwheels.jpgABC Pinwheels

I love the combination of avocado and bacon. The sweet flavor of ripe avocado paired with the crunchy, salty flavor of bacon is definitely worth each savory bite.

1/4 avocado, mashed
2 teaspoons (10 g) mayonnaise
One 8-inch (20 cm) flour tortilla
2 slices (15 g) bacon, cooked and crumbled
2 tablespoons (15 g) shredded, white Cheddar cheese
In a small bowl, mash the avocado and mix with the mayonnaise.
Place the tortilla on a cutting board, and spread the mayonnaise–avocado mixture evenly over the top. Top with the bacon and cheese.
Roll the tortilla tightly. Cut the tortilla roll in half, and then into 1-inch (2.5 cm) pieces.
YIELD: 1 serving

Laura's Tip
Save time in the morning by assembling pinwheels the night before and packing them in the lunchbox.

Breakfast Burritoo-breakfast-burrito.jpg

No more frozen breakfast burritos with mystery ingredients, or a quick trip to the drive-through. This is the perfect make-ahead recipe that your entire family will love!
1 tablespoon (16 g) Homemade Salsa (page 180)
1 tablespoon (15 g) sour cream
One 8-inch (20 cm) tortilla
1 large egg, scrambled
2 tablespoons (15 g) shredded cheese
1 slice (7 g) bacon, cooked and crumbled
In a small bowl, the mix salsa and sour cream.
Lay the tortilla on a cutting board, and spread the salsa mixture evenly on the middle third. Lay the egg, cheese, and bacon on top. Fold the sides in, and then roll into a burrito.
For the lunchbox: Wrap in parchment paper and a thin layer of foil to retain the heat (optional). If you must have these warm, cut them in half and insert face up inside a thermos.
YIELD: 1 serving
____________________
Kitchen Note
Get a pack (or two) of flour tortillas and make extra breakfast burritos. Line a baking sheet with parch- ment paper, lay the burritos flat 1 inch (2.5 cm) apart and flash freeze. Transfer the frozen burritos into a freezer ziplock bag. To warm, microwave for 30 seconds to 1 minute and enjoy. Store in the freezer up to 2 months.

o-mexican-soup.jpgMexican Soup

With mild, robust flavors, this soup is perfect to fill the thermos on a cold day.

2 tablespoons (30 ml) extra-virgin olive oil
1 cup (130 g) carrots, coarsely diced
1/2 cup (75 g) green bell pepper, diced
1/2 cup (80 g) onion, diced
2 small zucchini, chopped
2 cloves garlic, minced
2 teaspoons (14 g) ground cumin
1 teaspoon dried oregano
1 teaspoon chili powder
1 can (14 ounces, or 396 g) petite diced tomatoes, drained
4 cups (940 ml) vegetable broth
1 can (14 ounces, or 400 g) black beans, drained and rinsed
1 cup (235 ml) water
1/2 cup (95 g) uncooked brown rice
Cilantro for garnish
Heat the oil over medium heat in a large soup pot. Add in the carrots, pepper, onion, zucchini, and garlic. Sauté until just tender, and add in the cumin, oregano, and chili powder. Stir and cook for 1 minute until the spices are fragrant.
Pour in the tomatoes, broth, beans, and water. Cover and simmer for 20 minutes.
Stir in the rice and simmer for an additional 35 minutes. Garnish with cilantro to serve.
YIELD: 6 servings

Photos are courtesy of Laura Fuentes' new book Best Homemade Lunches on the Planet

To find more of all kinds of recipes for your family, visit our recipes page.


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Cost: $11

Where:
500 S Salisbury St
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View map »


Sponsor: Let's Roam
Website »

More information

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Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

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More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Just in time to keep up with those home improvement resolutions for 2020, the Downtown Raleigh Home Show returns to downtown’s Raleigh Convention Center January 24-26, 2020  with a jam-packed...

Cost: Tickets are $12 for adults and free for children under 12. Advance $9 tickets

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: Marketplace Events
Telephone: 904-608-3823
Contact Name: Liz Morgan

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Chip, chip, hooray! The first Zambrero in the Southeast is opening on January 24 with zingy, zesty activities! Bodacious Burritos and Bowls: $5 burritos and bowls all day Delicious Drawing: A...

Cost: Free

Where:
1 Glenwood Ave
#105
Raleigh, NC  27603
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Telephone: (919) 863-2561
Website »

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Skate on an ice trail or free skate on 17,000 sq. ft of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three distinct programming areas and an on-ice...

Cost: 20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
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Sponsor: USNWC
Telephone: 704-391-3900
Website »

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Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring  honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Triangle Restaurant Week (January 20-26, 2020) is a week-long celebration of culinary excellence designed to incorporate the premier Raleigh, Durham, Chapel Hill and surrounding area restaurants....

Cost: $15-$35

Where:
Participating Restaurants
, NC


Sponsor: Triangle Blvd
Telephone: 919-673-5784
Website »

More information

Take a hike after dark and enjoy the sights and sounds of a quiet night along the American Tobacco Trail. We will walk to the Beaver Creek bridge and back (about one mile total). Free for ages 4...

Cost: Free

Where:
American Tobacco Trail
1309 New Hill-Olive Chapel Rd.
Apex, NC  27502
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Sponsor: Harris Lake County Park and the American Tobacco Trail
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Hounded by Death, the character of Everybody desperately seeks out everyone and everything they know in hope of finding something meaningful to take to the grave. These 90 minutes of theatrical...

Cost: Ticket prices start at $15

Where:
PlayMakers' Repertory Company
120 Country Club Rd
Chapel Hill, NC  27599
View map »


Telephone: 919-962-7529

More information

Rumpelstiltskin-A Tale of Gold Book by Ellie FaggionMusic and Lyrics written by Brian Shrager and Ellie FaggionProduced by special arrangement with the author.Directed by Beth Wilson...

Cost: varies

Where:
Spiritual Twist Productions
1250 Aversboro Road
Garner, NC  27529
View map »


Sponsor: Spiritual Twist Productions
Telephone: 919-977-1976
Contact Name: Kathy MacDonald
Website »

More information

David Burney, lead singer for the acclaimed Johnny Cash tribute band Johnny Folsom 4, brings his one-man show to The ArtsCenter for three shows, January 24-26, 2020.  In “Hello, I’m...

Cost: $15 to $20

Where:
The ArtsCenter
300-G East Main St.
300-G East Main Street.
Carrboro, NC  27510
View map »


Sponsor: The ArtsCenter
Telephone: 919-929-2787
Contact Name: Patrick Phelps-Mckeown
Website »

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Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Join us for the Kids Exchange Spring/Summer Consignment Sale in February!   This FREE ADMISSION event is the largest kids consignment sale in the nation and is held at the NC State Fairgrounds...

Cost: Free

Where:
Jim Graham Building
1025 Blue Ridge Road
Raleigh, NC  27607
View map »

More information

Join the Museum and the Raleigh Astronomy Club to help you see the big picture — of the Universe! From comet crafts to solar observing, lectures to rocket launches, space enthusiasts of all ages...

Cost: Free

Where:
NC Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
View map »


Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Family Wildlife Series: Tricky Tracks Saturday, January 25 10-11 a.m. Come dressed for the weather so you can roam the park learning the fine art of “tracking”.   Make a cast of an animal...

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Road
Raleigh, NC  27614
View map »


Telephone: 919-870-4330
Website »

More information

RALEIGH (Jan. 16, 2020) – The North Carolina Association for Public Charter Schools will host its first school fair during National School Choice Week on Saturday, Jan. 25. The fair will take...

Cost: Free

Where:
Raleigh Convention Center
500 S. Salisbury Street
Raleigh, NC  27610
View map »


Sponsor: NC Association of Public Charter Schools
Telephone: 336-669-9996
Contact Name: Rhonda Dillingham
Website »

More information

Just in time to keep up with those home improvement resolutions for 2020, the Downtown Raleigh Home Show returns to downtown’s Raleigh Convention Center January 24-26, 2020  with a jam-packed...

Cost: Tickets are $12 for adults and free for children under 12. Advance $9 tickets

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: Marketplace Events
Telephone: 904-608-3823
Contact Name: Liz Morgan

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring  honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Skate on an ice trail or free skate on 17,000 sq. ft of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three distinct programming areas and an on-ice...

Cost: 20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Spanish Alive is providing Family Spanish classes starting in January! Join us to learn Spanish as an entire family in an immersive, fun environment. Our teachers are trained Spanish educators and...

Cost: $75-$216

Where:
Spanish Alive
156 E. Chatham St
Cary, NC
View map »


Website »

More information

Rumpelstiltskin-A Tale of Gold Book by Ellie FaggionMusic and Lyrics written by Brian Shrager and Ellie FaggionProduced by special arrangement with the author.Directed by Beth Wilson...

Cost: varies

Where:
Spiritual Twist Productions
1250 Aversboro Road
Garner, NC  27529
View map »


Sponsor: Spiritual Twist Productions
Telephone: 919-977-1976
Contact Name: Kathy MacDonald
Website »

More information

Winter days find many animals curled up in their dens. They sleep warmly, awakening in spring ready to enjoy the renewed Earth. Discover how animals deal with cold weather and which ones hibernate...

Cost: For all ages; FREE. Registration is required for all family members,& childre

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Triangle Restaurant Week (January 20-26, 2020) is a week-long celebration of culinary excellence designed to incorporate the premier Raleigh, Durham, Chapel Hill and surrounding area restaurants....

Cost: $15-$35

Where:
Participating Restaurants
, NC


Sponsor: Triangle Blvd
Telephone: 919-673-5784
Website »

More information

Join us in Arendelle for Frozen-inspired STEAM activities for the whole family! Included in the ticket cost is dinner and dessert for the whole family, make your own sock Olaf and Frozen bouncy...

Cost: $35 per family

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »


Sponsor: Kidzu Children's Museum
Telephone: 919-933-1455
Website »

More information

AML Wrestling presents our 5th Anniversary Celebration! WHEN: Saturday, January 25th, 2020WHERE: Winston-Salem Fairgrounds in theHome & Garden Building 408 27th Street NW/Gate #9 Winston-Salem, NC...

Cost: $5

Where:
Winston-Salem Fairgrounds
408 27th Street NW/Gate #9
Winston-Salem, NC  27105
View map »


Sponsor: AML Wrestling
Telephone: 336-831-0646
Contact Name: Tracy Myers
Website »

More information

Hounded by Death, the character of Everybody desperately seeks out everyone and everything they know in hope of finding something meaningful to take to the grave. These 90 minutes of theatrical...

Cost: Ticket prices start at $15

Where:
PlayMakers' Repertory Company
120 Country Club Rd
Chapel Hill, NC  27599
View map »


Telephone: 919-962-7529

More information

David Burney, lead singer for the acclaimed Johnny Cash tribute band Johnny Folsom 4, brings his one-man show to The ArtsCenter for three shows, January 24-26, 2020.  In “Hello, I’m...

Cost: $15 to $20

Where:
The ArtsCenter
300-G East Main St.
300-G East Main Street.
Carrboro, NC  27510
View map »


Sponsor: The ArtsCenter
Telephone: 919-929-2787
Contact Name: Patrick Phelps-Mckeown
Website »

More information

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Education Guide

The 2019-20 Education Guide offers 718 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.