How to Life-Proof Your Teen

6 skills every young adult should master before graduating from high school


Published:

Image courtesy of Steve Debenport/iStockphoto.com

Mother birds trust instincts and nature when they push their babies out of the nest. Human parents typically do not. The 18-year lead-up to a child’s departure is filled with careful lessons — from shoe-tying to driving a car. Before your teen graduates from high school, consider whether the following skills could be left to instinct, or warrant a lesson or two. 

 

Staying Healthy

Even adults crave a little hand-holding when they get the flu or a sore throat. Here’s what you can do to help your teen cope with his first illness away from home. 

Teach prevention. Strive for three balanced meals (meal-skipping and late-night snacking can interfere with sleep); stay hydrated; sleep, brush and floss teeth; wash hands; don’t share drinks or personal items with friends; and exercise. 

Teach your child health care and first aid basics. Provide him with a medical kit, thermometer, Band-Aids and cough drops. Make sure he has had a CPR and first aid class, and that he can recognize common ailments like the flu, strep throat and mono. Help him figure out where to go or whom to call when he is really sick. 

Help your child learn how to avoid anxiety. Stave off concerns by explaining to your teen how different college life will be. “They can be taken aback by how unstructured it is,” says Franca Alphin, director of Nutrition Services at Duke University Student Health. “They have to think about what to eat, when to eat, how to study, when to study. It’s the first time they’ve had to manage their own time and some find it overwhelming.” Alphin, who has worked at Duke University Student Health for 30 years, says it’s vital for students to find an activity that eases stress, whether that is exercise, meditation, playing an instrument or simply taking a warm bath. 

Encourage healthy sleeping habits. “The sleep piece is enormous,” Alphin says. “If your teen is struggling with sleep at home, they will struggle with it in college.” If it is an issue, she suggests talking about it with your teen, pediatrician and a counselor before your teen leaves home. 

Remind your teen to ask for help when she needs it. There are lots of resources for a student on a college campus — but “they are adults,” Alphin says. “We are not going to force them to come and see us.” 

 

Maintaining a Clean and Ordered Living Space

Jocelyn Reckford, a graduate of East Chapel Hill High School and junior at Princeton University, describes her personal style as “organized clutter,” but adds that having her parents constantly remind her to keep her room tidy in high school has helped her in college. She keeps her dorm room clean and organized because she says it helps her “make sure [she] has things under control.” A tidy dorm room also makes for a happier roommate and a healthier environment. A sloppy, chaotic room can lead to lost keys and assignments, forgotten bits of food and spilled drinks that attract insects like ants and roaches, and piles of dirty towels and clothes that increase the spread of germs. 

How do you teach these skills to a distracted child? Start young and set an example, says Lynda Rothman, owner of Sane Jane, a professional organizing service in Raleigh. 

“Children should definitely have responsibilities, but make it easy,” she says. “You want to set your child up for success.” 

Rothman offers the example of getting her son a laundry basket with a lid for his closet. He never used it. She took it out of the closet and put it in the corner of his room. He threw things in the general vicinity. “I finally just removed the lid and his clothes actually made it into the basket. Now it’s a habit,” she says. 

Requiring that your child make her bed every morning is an easy place to start. It’s a quick and satisfying fix that immediately changes the feel of a room. The same goes for vacuuming and dusting. 

From there, move to basic laundry skills. Teach your child to separate whites from colors, run the washer and dryer, strip beds, and wash sheets and towels. 

Next up: bathroom cleaning. Show her what cleaning supplies to use, how to scrub grout, and how to clean and plunge a toilet. 

Last, do not take your child’s household knowledge for granted. Have her practice replacing a lightbulb and changing the batteries in a flashlight. 

 

Cooking

Caroline Bretherton, an international cookbook author and instructor at Duke University, recommends that parents involve children in cooking at the list-making stage. 

“Make a meal plan with your child and take him to the grocery store with you,” she says, pointing out that having a list saves money and results in fewer trips to the store and less unhealthy impulse buying. Bretherton believes teens should learn how to read unit prices listed on grocery shelves so they can compare deals, as well as learn how to buy staple supplies in bulk.

Encourage the creation of a “minimum pantry,” Bretherton says, which might include rice, pasta, three kinds of oil (vegetable oil, olive oil and sesame oil for stir-fry meals), flour, sugar, baking powder and a few good spices (she loves smoked paprika). 

“A packet of taco seasoning can take the place of four different spices,” she says. 

When it comes to teaching teens to cook, “teach them to make what they like to eat,” Bretherton recommends. They are more likely to cook if they know how to make favorite meals. Bretherton plans to create a cookbook of favorites for her two sons to take to college.

In the cooking classes Bretherton teaches at Duke University, she finds that many students have never cut up a vegetable, let alone a piece of raw chicken. So she starts with basic knife skills. From there, she teaches them how to make easy sauces (bechamel for macaroni and cheese, and marinara for pasta), followed by simple baking skills. 

“The real trouble,” she says, “is when parents don’t cook and kids have no exposure.”

While teaching students to make hummus, she noticed a boy struggling to open a can of chickpeas. She waited five or ten minutes and then showed him how to use the can opener. He turned bright red when she asked, “Aren’t you a mechanical engineering major?”

Let’s face it — most of our kids will not be making mille-feuilles every night. There will be a lot of ordering out, frozen entrees and reheating. Therefore, make sure your child knows what materials can go in an oven (not paper or plastic), on a stove (not a glass bowl), or in a microwave (not aluminum foil, metal, plastic or paper) — and how long food safely lasts in the refrigerator. 

 

Getting a Job

Kristin Heimstra, a college counselor, career coach and owner of The Art of Potential, a consulting group, says high school is a great time for teens to start thinking about long-term goals and how to reach them. There are several concepts teens should work on. 

Appearance. Make sure your teen knows how to dress for a number of occasions — from a job interview to dinner at a restaurant or professor’s home. Your son should know how to tie a necktie and your daughter should know how long her skirt needs to be, if the occasion calls for formal or semi-formal attire.

Etiquette. Your teen should be comfortable greeting an adult with a firm handshake and eye contact. He should know how to send a polite email to a professor or school administrator, and how to thank people for gifts or favors. 

Conversation. Encourage your teen to be comfortable in conversation. “Parents should avoid speaking for their child in meetings at school or elsewhere,” Heimstra advises. In addition to having basic conversational skills, teens need to be able to talk about their strengths and experience, and to advocate for themselves. Heimstra suggests having teens practice with a grandparent. 

Receiving feedback. Hiemstra says resiliency is a vital skill to learn in high school, while a teen still has parent support at home. Teach this skill by encouraging your teen to deal positively with constructive criticism. “Kids mature when they understand what is expected and see how their own performance is matching up,” she says. 

Explore areas of interest. Think about what gives your teen joy and then try to give him opportunities to explore that interest. If he likes music, for example, allow him to investigate that field. “There are a million jobs in music, and letting him explore the options develops good job research skills and builds confidence.” 

Encourage teens to be nice to themselves. Heimstra encourages teens to talk to themselves the way they would talk to a friend. “With friends, teens are so encouraging,” she says. “They don’t see a friend’s disappointment as failure, they see it as the possibility of something else. They should treat themselves the same way.” 

 

Understanding Money

“Understanding the value of money is important to people of all ages,” says Clark Troy, a financial advisor with Red Reef Advisors in Durham. “The sooner your child starts understanding what money is and what it’s good for, the better.” 

Troy says entrusting your child with money and empowering her to make decisions is the first step in developing a mindful attitude toward financial management. 

“If you’re buying everything for your kids, then money and possessions seem to be falling from the sky,” he says. “If they have their own budget, then they have to decide whether to see a few movies or to buy more expensive sneakers. They have to forego certain things, and that’s how they learn — with real-world trade-offs.”

Equally important, he adds, is teaching kids to save. Some parents use the “Bank of Mom and Dad” approach, through which they give their young child a small monthly allowance and pay 25 percent compound interest for any money their child puts into “savings” so he can watch his money grow. 

“Compound interest is the embodiment of deferred gratification,” Troy says. “It’s a great lesson.” 

Another strategy is to be open about “real-life” expenses. Show children how much money is coming into the household and how much goes out to pay bills and living expenses. But, Troy cautions, “be sensitive about making a child feel guilty, inculcating a notion of burden — this is how much you’re costing us — as opposed to simply providing a teaching moment.” 

With older kids, talk about the difference between credit and debit and the potential danger of credit card debt. Discuss the concept of insurance —  particularly how car insurance works — and what to do if your teen is involved in a fenderbender. 

Troy is quick to add that he does not implement all of these things in his own house. “People communicate their values to their kids in their behavior,” he says. “Figure out what your children have naturally picked up from you, and then tailor your lessons to suit your child. I have to actually encourage my daughter to spend money.” 

 

Self-Defense

The first thing Darren Phillips, owner of Carolina Self-Defense & Krav Maga in Raleigh, teaches in his self-defense classes is how to recognize and avoid conflict. Situational awareness is a great lesson for all teens, whether they are starting college, traveling in Europe or heading to a concert. 

“You have to learn to judge character,” Phillips says. “Whenever possible, you want to de-escalate a situation and avoid conflict.” 

Phillips and his wife have six kids. They decided to take self-defense classes as a family when his oldest was just starting college. They chose Krav Maga, a defense method developed by the Israeli national forces in the 1940s. All of them loved it. 

“It is extremely practical, not a lot of style or fancy moves,” Phillips says. “It’s all about getting home safe, which sometimes means just turning around and running.”

Phillips says it can be difficult for teens to decide if a situation is going to lead to conflict. “You have to learn to see conflicts before they occur,” he says. “Trust your intuition. If you don’t feel comfortable around someone, don’t allow them to get into your space. Move away. Make noise.” This kind of training can be great for self-confidence, he adds. 

And when bad stuff happens? 

“You need to flick the ‘on-switch’,” he says. “Cats weigh a fraction of their owner’s weight, but if a cat decides it does not want a bath, then it’s impossible for anyone to wrangle it into the water. You just have to be like that cat and say ‘this is not going to happen.’”

 

Caitlin Wheeler is a Parenting Media Association award-winning freelance writer who in Durham.

 


Lessons from a College Student 

Jocelyn Reckford, a graduate of East Chapel Hill High School and junior at Princeton University, never had a lesson in financial literacy or cooking. She and her friends have talked about taking a self-defense class for fun, but haven’t yet. For Reckford, the life skill that has been “by far” the most valuable in navigating college is “strong self-awareness.” 

“It's relevant to every aspect of my life,” she explains, from how long an assignment will actually take her (she’s not as efficient as she’d like to be), to how much sleep she needs (she’ll forgo a party to make sure she gets enough). Also a residential college advisor, Reckford says her strategy has kept her healthy and relatively stress-free. 

Here are a few lessons she shares with her first-year mentees: 

Learn to say no. “There really are always distractions, and I do a good job picking the ones I'll actually enjoy and making sure my health and schoolwork come first,” she says. “I never feel pressured to go, and have zero qualms saying no when a friend seems disappointed that I'm not coming out. Being able to say no has served me very well. I already have too many commitments, and I have seen friends way overextend themselves because they can't turn down an "opportunity."

Know when to ask for help. “People who ask for help get help, and sometimes that's way more efficient and beneficial than trying to figure it out by yourself,” she says. 

Believe in yourself. “Being able to articulate your knowledge, experiences and opinions helps you win  respect. Standing by your thoughts is just as important as listening to others' (thoughts),” she says. “No one wants to get lost in the crowd.”

 

Edit ModuleShow Tags
Edit ModuleShow Tags

Related Content

Feb. 18-21: Toddlers on the Farm, Chamber Music, Candy Sushi and What’s in the Box?

Here are some fun things to do with kids this week with the kids.

Feb. 15-17: Great Backyard Bird Count, Kids Crafting, Living History Day and Farmer Presidents

Here are some fun things to do with your kids around the Triangle this weekend.

Enter to Win Tickets to See a Screening of 'Fighting With My Family' (PG-13)

We're giving away 25 pairs of tickets to see the movie on Feb. 20 at 7 p.m. at AMC Southpoint in Durham.
Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

February 2019

The Flying Biscuit Café celebrates National Pancake Month by bringing back its Red Velvet Pancakes. The delicious red velvet pancakes, complete with hand-made cream cheese...

Cost: Dine-in purchase required

Where:
Flying Biscuit - Raleigh
2016 Clark Ave.
Raleigh, NC  27605
View map »


Website »

More information

Join park staff in collecting data for the 22nd annual Great Backyard Bird Count. We will look and listen for birds in a variety of habitats, and keep track of how many individuals of each species...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Come by the park center any time during the four days of the Great Backyard Bird Count to view a free slideshow of the birds of Yates Mill Pond. Over 150 photographs of birds are featured in the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »

More information

Celebrate all things cats at the Tica Time Cat Show. Watch judging, learn about the different cat breeds, interact with the breeders and exhibitors, cheer on favorite cats, shop...

Cost: $5.00 adults; discounts for children and families

Where:
NC State Fairgrounds: Holshouser Building
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Telephone: 9194774221919-477-42
Contact Name: Ruth Willett
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take your favorite Valentine to the farm and join all the animals for some Valentines fun. Meet Peppa Pig and Annie the Donkey, and feed the horses and other animals. Take...

Cost: $13.50/person

Where:
Spring Haven Farm
5306 Homer Ruffin Rd.
Chapel Hill, NC  27516
View map »


Sponsor: Spring Haven Farm
Telephone: 919-407-1806
Contact Name: Andrew
Website »

More information

Eagles are often seen around Lake Crabtree County Park. From 2003 to 2011, they even nested here! This year a new nest was discovered, and we are hoping to have an active nesting season this...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Zuri's Paint and Read Party is a event to bring awareness to young girls who have natural hair to let them know how beautiful they are and that being natural is perfectly acceptable. Paint...

Cost: $15-$25

Where:
Abbott's Creek Community Center
9950 Durant Rd.
Raleigh , NC  27614
View map »


Sponsor: Classy Hair Products
Website »

More information

Search for salamanders, birds, deer and more. All ages with adult. Register online. Choose course #121683.

Cost: $12/resident, $16/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Search for salamanders, birds, deer and more. All ages with adult. Register online. Choose course #121683.

Cost: $12/resident, $16/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Join a park naturalist on a one-mile hike around Yates Mill Pond and help to identify and count the birds that we see along the way. Learn how to identify backyard birds by sight, sound, and other...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »

More information

Enjoy afternoon tea in a beautiful Victorian home. Refreshment and light fare will be served and consist of tea sandwiches, scones, fruit and cakes. Unplug and experience the luxury and...

Cost: $25/person

Where:
Morning Glory Inn Bed & Breakfast
507 East 2nd Street
Clayton, NC  27520
View map »


Website »

More information

Walk along the trails and ponds to discover creatures in nature as they settle down for the night. Look for owls and other birds at dusk. Take a flashlight. All ages; children...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Show More...
Show Less...

The Flying Biscuit Café celebrates National Pancake Month by bringing back its Red Velvet Pancakes. The delicious red velvet pancakes, complete with hand-made cream cheese...

Cost: Dine-in purchase required

Where:
Flying Biscuit - Raleigh
2016 Clark Ave.
Raleigh, NC  27605
View map »


Website »

More information

Is it true that Turkey and Eagle once faced off to see who would be our national bird? Find out the answer and discover the natural characteristics that made each bird a contender. Celebrate...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »

More information

Join park staff in collecting data for the 22nd annual Great Backyard Bird Count. We will look and listen for birds in a variety of habitats, and keep track of how many individuals of each species...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Help staff add to the Great Backyard Bird Count data by walking along the trails and shoreline to identify birds in different habitats of the park. Free for all ages. Suggested for ages 4...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Come by the park center any time during the four days of the Great Backyard Bird Count to view a free slideshow of the birds of Yates Mill Pond. Over 150 photographs of birds are featured in the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »

More information

Ages 2-5 enjoy movement and mindfulness. Learn basic yoga elements through age-appropriate breath-work techniques, games, storytelling, and creative visualization.

Cost: $15 or use your package/membership

Where:
Kids Mindful Movement - Pittsboro
184 East St.
Pittsboro, NC  27312
View map »


Website »

More information

Family Wildlife Series: ​Counting is for the Birds! Monday, February 18 10-11 a.m. Join Blue Jay staff to hear a bird story (or two), try a fun bird activity (or three)  and count how many...

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Road
Raleigh, NC  27614
View map »


Telephone: 191-987-04330

More information

Learn some cool woodpecker facts, hear common woodpecker calls, make a suet log for your family to take home and go on a short hike to look and listen for woodpeckers around the park. Free for all...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
Apex, NC  27502
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Birds come in different shapes, sizes, and patterns! Stop by to create a "bird." We will bring the materials if you bring the imagination! For all ages (adult accompaniment required for all...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »

More information

Ages 5-13 enjoy a one-hour yoga class designed to strengthen and stretch the entire body, balance the nervous system, improve body awareness, encourage the development of communication and social...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East St.
Pittsboro, NC  27312
View map »


Website »

More information

Spend the afternoon learning all about birds and why it is important that we help conserve them. We will go on a bird behavior scavenger hunt, play the migration game, and learn how to identify...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Learn about the history of the Eastern Bluebird and how you can attract them to your yard. Hike along our bluebird trail to check the park boxes and prepare them for the coming season. Then make...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »

More information

William Peace University presents its final concert of the 2018-2019 year of the Manning Music Series in partnership with the North Carolina Symphony.  The concert features the String...

Cost: Free

Where:
William Peace University
15 East Peace St.
Kenan Hall
Raleigh, NC  27604
View map »


Website »

More information

Join us on a winter bird scavenger hunt! Search for common birds of the park and count them along the way. Practice using binoculars and learn how to identify these animals by shape and color. For...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »

More information

Show More...
Show Less...

The Flying Biscuit Café celebrates National Pancake Month by bringing back its Red Velvet Pancakes. The delicious red velvet pancakes, complete with hand-made cream cheese...

Cost: Dine-in purchase required

Where:
Flying Biscuit - Raleigh
2016 Clark Ave.
Raleigh, NC  27605
View map »


Website »

More information

Is it true that Turkey and Eagle once faced off to see who would be our national bird? Find out the answer and discover the natural characteristics that made each bird a contender. Celebrate...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »

More information

Enjoy "Planes" on a big screen. Take snacks and blankets. Doors open at 9:30 a.m.

Cost: Free

Where:
The Halle Cultural Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

Ages 2-5 enjoy movement and mindfulness. Learn basic yoga elements through age-appropriate breath-work techniques, games, storytelling, and creative visualization and more.

Cost: $15/child, use your package/membership.

Where:
Kids Mindful Movement - Chapel Hill
781 Mt Carmel Church Rd
chapel hill, NC  27517
View map »


Website »

More information

Can you believe there are active beavers building dams and lodges inside Raleigh’s beltline?? Bring your budding naturalist to the park to learn about these awesome creatures that call our park...

Cost: $2

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
View map »


Telephone: 919-996-2760
Contact Name: Stacie Hagwood

More information

Raleigh Parks, Recreation and Cultural Resources Department and Shaw University Men's & Women's Soccer teams offer spring soccer clinics for youth ages 5‐7 who are interested in...

Cost: Free

Where:
Sanderford Road (Softball Field)
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

Celebrate Black History Month with a poetry reading featuring Ashley Harris, Fred Joiner, and members of the local youth and teen poet community. Ashley Harris is a former youth-slam competitor and...

Cost: Free

Where:
Orange County Public Library
137 W Margaret Lane
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 191-924-52539
Contact Name: Libbie Hough
Website »

More information

Show More...
Show Less...

The Flying Biscuit Café celebrates National Pancake Month by bringing back its Red Velvet Pancakes. The delicious red velvet pancakes, complete with hand-made cream cheese...

Cost: Dine-in purchase required

Where:
Flying Biscuit - Raleigh
2016 Clark Ave.
Raleigh, NC  27605
View map »


Website »

More information

Is it true that Turkey and Eagle once faced off to see who would be our national bird? Find out the answer and discover the natural characteristics that made each bird a contender. Celebrate...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »

More information

Connect with your baby, other parents and yourself during this adult-focused postpartum yoga class. Recommended for babies newborn to walking. Take a mat, a blanket for your little one, and...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East Street
Pittsboro, NC  27312
View map »


Website »

More information

Meet other families in your community in a recreation setting. The play room will be reserved for parents and their young children. Sports and recreation equipment will be available...

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

Show More...
Show Less...

The Flying Biscuit Café celebrates National Pancake Month by bringing back its Red Velvet Pancakes. The delicious red velvet pancakes, complete with hand-made cream cheese...

Cost: Dine-in purchase required

Where:
Flying Biscuit - Raleigh
2016 Clark Ave.
Raleigh, NC  27605
View map »


Website »

More information

This program is designed to move at a toddler’s pace: Run. Stop. Pick dandelions. Run. Climb on a rock. Find an interesting leaf! Join others for an easy-paced hike around the greenway...

Cost: FREE

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
View map »


Telephone: 919-996-2760
Contact Name: Stacie Hagwood

More information

This after-school class for kids in grades 3-5 offers fun learning yoga poses and mindfulness techniques to reduce stress. Grades 3-5. 

Cost: $15/class, or use your class pass/membership.

Where:
Kids Mindful Movement - Chapel Hill
781 Mt. Carmel Church Rd.
Chapel Hill, NC  27517
View map »


Website »

More information

Sharpen your culinary skills and learn some new ones during this cooking class for would-be chefs. Call or stop by to register 919-245-2532 to register. Space is limited.

Cost: 0

Where:
Orange County Public Library
137 W Margaret Lane
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 191-924-52539
Contact Name: Libbie Hough
Website »

More information

Enjoy the family-friendly movie and a slice or two of pizza. Purchase tickets online.

Cost: $5/person, $2 for ages 2 and younger

Where:
The Halle Cultural Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

Learn to recognize warning signs of unhealthy dating relationships and potential dating violence. In addition, participants will learn current sexting statistics and trends as well as North...

Cost: Free

Where:
Poe Center for Heath Education
224 Sunnybrook Rd.
Raleigh, NC  27610
View map »


Website »

More information

Parents learn ways to discipline and communicate with a toddler to increase cooperation and reduce power struggles. Register online.

Cost: $22/person, $33/couple

Where:
Project Enlightenment
501 S. Boylan Ave.
Raleigh, NC
View map »


Website »

More information

Show More...
Show Less...

The Flying Biscuit Café celebrates National Pancake Month by bringing back its Red Velvet Pancakes. The delicious red velvet pancakes, complete with hand-made cream cheese...

Cost: Dine-in purchase required

Where:
Flying Biscuit - Raleigh
2016 Clark Ave.
Raleigh, NC  27605
View map »


Website »

More information

Chase away the winter blues with a hike through the JC Raulston Arboretum's Winter Garden! Meet at the Bobby G. Wilder Visitor Center ready for a fun time outside. From there, we will go to the...

Cost: $5.00 per child for Arboretum family members, $7.00 per child for nonmembers (no

Where:
JC Raulston Arboretum
4415 Beryl Road
Raleigh, NC  27606
View map »


Telephone: 919-513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Put on your fanciest clothes and come to the royal ball! Don your crowns, dance the night away, and enjoy other royal activities fit for tiny kings and queens.

Cost: Free

Where:
Orange County Public Library
137 W Margaret Lane
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 191-924-52539
Contact Name: Libbie Hough
Website »

More information

Whooo’s active in the park after dark? Find out during a night hike at Crowder! Learn about owls and other birds that are active at night. Bundle up—it is cold outside!  For all ages (adult...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »

More information

Ages 15 and older with disabilities enjoy dancing, music, games and refreshments. Take a camera for a photo in front of a winter scene background. Register online. 

Cost: $3

Where:
Century Center
100 N. Greensboro
Carrboro, NC  27510
View map »


Website »

More information

Yates Mill has served as a source of artistic inspiration for more than two centuries and continues to be the subject of numerous local works of art. Help us to celebrate the opening of the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »

More information

Ages 5 and older investigate what's up in space this month. Program begins with an indoor presentation and (weather permitting) moves outside after sunset to view the moon, stars, and more with...

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Enjoy fun, games, friendship and more every Friday.

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks. No need for a background in aerial yoga, this is a workshop...

Cost: $25

Where:
Cary Hot Yoga
952 Kildaire Farm Rd.
Cary, NC  27511
View map »


Sponsor: Cary Hot Yoga
Telephone: 188-858-79530
Contact Name: hoa bui
Website »

More information

Show More...
Show Less...

The Flying Biscuit Café celebrates National Pancake Month by bringing back its Red Velvet Pancakes. The delicious red velvet pancakes, complete with hand-made cream cheese...

Cost: Dine-in purchase required

Where:
Flying Biscuit - Raleigh
2016 Clark Ave.
Raleigh, NC  27605
View map »


Website »

More information

Enjoy a special storytime for ages 4 and older with Jonathan Voss, author of "Brave Enough for Two: A Hoot and Olive Story".

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Telephone: 919-942-7373
Website »

More information

Poets everywhere are speaking out about what they believe in. In this generative workshop, we'll examine techniques used in poems that tackle tough topics like racial inequality, immigration,...

Cost: 0

Where:
Orange County Public Library
137 W Margaret Lane
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 191-924-52539
Contact Name: Libbie Hough
Website »

More information

Artist Pinkie Strother is known for her three-dimensional figures that place everyday people in historical scenes, as was Ernie Barnes, whose work is on exhibit. In this hands-on workshop, see...

Cost: $20 for non-museum members

Where:
North Carolina Museum of History
5 E. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

Children make treasured memories while increasing their knowledge of plants and animals. Ages 7-10. Register online. Choose course #121613.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Join us for our February Kids Event for 1st through 5th graders. This is a free event, with fun, fellowship, games and snacks.

Cost: Free

Where:
Grace Bible Fellowship
9043 Chapel Hill Road
Cary, NC  27513
View map »


Telephone: 919-468-4590
Website »

More information

Enjoy a docent-led tours through exhibits that highlight the contributions of African-Americans to North Carolina.

Cost: Free

Where:
North Carolina Museum of History
5 E. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 12.0px Arial; color: #403f42; -webkit-text-stroke: #403f42; background-color: #ccccb3} span.s1 {font-kerning: none} Enjoy...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Telephone: 919-942-7373
Website »

More information

Winter days find many animals curled up in their dens. They sleep warmly, awakening in spring ready to enjoy the renewed Earth. Discover how animals prepare for cold weather and which ones...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »

More information

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 12.0px Arial; color: #403f42; -webkit-text-stroke: #403f42; background-color: #ccccb3} span.s1 {font-kerning: none} Enjoy songs...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Telephone: 919-942-7373
Website »

More information

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 12.0px Arial; color: #403f42; -webkit-text-stroke: #403f42; background-color: #ccccb3} span.s1 {font-kerning: none} Enjoy...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Telephone: 919-942-7373
Website »

More information

Gather 'round the campfire for an evening of storytelling, nature, and marshmallows. As dusk falls, we'll come together to meet new friends, enjoy quality time, and share a tale connected...

Cost: $2/person

Where:
Horseshoe Farm Nature Preserve
8305 Camp Durant Rd.
Wake Forest, NC  27587
View map »


Website »

More information

Show More...
Show Less...
Edit Module Edit ModuleShow Tags
Edit ModuleShow Tags

Directories

Edit ModuleShow Tags Edit ModuleShow Tags

Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.