How to Life-Proof Your Teen

6 skills every young adult should master before graduating from high school


Published:

Image courtesy of Steve Debenport/iStockphoto.com

Mother birds trust instincts and nature when they push their babies out of the nest. Human parents typically do not. The 18-year lead-up to a child’s departure is filled with careful lessons — from shoe-tying to driving a car. Before your teen graduates from high school, consider whether the following skills could be left to instinct, or warrant a lesson or two. 

 

Staying Healthy

Even adults crave a little hand-holding when they get the flu or a sore throat. Here’s what you can do to help your teen cope with his first illness away from home. 

Teach prevention. Strive for three balanced meals (meal-skipping and late-night snacking can interfere with sleep); stay hydrated; sleep, brush and floss teeth; wash hands; don’t share drinks or personal items with friends; and exercise. 

Teach your child health care and first aid basics. Provide him with a medical kit, thermometer, Band-Aids and cough drops. Make sure he has had a CPR and first aid class, and that he can recognize common ailments like the flu, strep throat and mono. Help him figure out where to go or whom to call when he is really sick. 

Help your child learn how to avoid anxiety. Stave off concerns by explaining to your teen how different college life will be. “They can be taken aback by how unstructured it is,” says Franca Alphin, director of Nutrition Services at Duke University Student Health. “They have to think about what to eat, when to eat, how to study, when to study. It’s the first time they’ve had to manage their own time and some find it overwhelming.” Alphin, who has worked at Duke University Student Health for 30 years, says it’s vital for students to find an activity that eases stress, whether that is exercise, meditation, playing an instrument or simply taking a warm bath. 

Encourage healthy sleeping habits. “The sleep piece is enormous,” Alphin says. “If your teen is struggling with sleep at home, they will struggle with it in college.” If it is an issue, she suggests talking about it with your teen, pediatrician and a counselor before your teen leaves home. 

Remind your teen to ask for help when she needs it. There are lots of resources for a student on a college campus — but “they are adults,” Alphin says. “We are not going to force them to come and see us.” 

 

Maintaining a Clean and Ordered Living Space

Jocelyn Reckford, a graduate of East Chapel Hill High School and junior at Princeton University, describes her personal style as “organized clutter,” but adds that having her parents constantly remind her to keep her room tidy in high school has helped her in college. She keeps her dorm room clean and organized because she says it helps her “make sure [she] has things under control.” A tidy dorm room also makes for a happier roommate and a healthier environment. A sloppy, chaotic room can lead to lost keys and assignments, forgotten bits of food and spilled drinks that attract insects like ants and roaches, and piles of dirty towels and clothes that increase the spread of germs. 

How do you teach these skills to a distracted child? Start young and set an example, says Lynda Rothman, owner of Sane Jane, a professional organizing service in Raleigh. 

“Children should definitely have responsibilities, but make it easy,” she says. “You want to set your child up for success.” 

Rothman offers the example of getting her son a laundry basket with a lid for his closet. He never used it. She took it out of the closet and put it in the corner of his room. He threw things in the general vicinity. “I finally just removed the lid and his clothes actually made it into the basket. Now it’s a habit,” she says. 

Requiring that your child make her bed every morning is an easy place to start. It’s a quick and satisfying fix that immediately changes the feel of a room. The same goes for vacuuming and dusting. 

From there, move to basic laundry skills. Teach your child to separate whites from colors, run the washer and dryer, strip beds, and wash sheets and towels. 

Next up: bathroom cleaning. Show her what cleaning supplies to use, how to scrub grout, and how to clean and plunge a toilet. 

Last, do not take your child’s household knowledge for granted. Have her practice replacing a lightbulb and changing the batteries in a flashlight. 

 

Cooking

Caroline Bretherton, an international cookbook author and instructor at Duke University, recommends that parents involve children in cooking at the list-making stage. 

“Make a meal plan with your child and take him to the grocery store with you,” she says, pointing out that having a list saves money and results in fewer trips to the store and less unhealthy impulse buying. Bretherton believes teens should learn how to read unit prices listed on grocery shelves so they can compare deals, as well as learn how to buy staple supplies in bulk.

Encourage the creation of a “minimum pantry,” Bretherton says, which might include rice, pasta, three kinds of oil (vegetable oil, olive oil and sesame oil for stir-fry meals), flour, sugar, baking powder and a few good spices (she loves smoked paprika). 

“A packet of taco seasoning can take the place of four different spices,” she says. 

When it comes to teaching teens to cook, “teach them to make what they like to eat,” Bretherton recommends. They are more likely to cook if they know how to make favorite meals. Bretherton plans to create a cookbook of favorites for her two sons to take to college.

In the cooking classes Bretherton teaches at Duke University, she finds that many students have never cut up a vegetable, let alone a piece of raw chicken. So she starts with basic knife skills. From there, she teaches them how to make easy sauces (bechamel for macaroni and cheese, and marinara for pasta), followed by simple baking skills. 

“The real trouble,” she says, “is when parents don’t cook and kids have no exposure.”

While teaching students to make hummus, she noticed a boy struggling to open a can of chickpeas. She waited five or ten minutes and then showed him how to use the can opener. He turned bright red when she asked, “Aren’t you a mechanical engineering major?”

Let’s face it — most of our kids will not be making mille-feuilles every night. There will be a lot of ordering out, frozen entrees and reheating. Therefore, make sure your child knows what materials can go in an oven (not paper or plastic), on a stove (not a glass bowl), or in a microwave (not aluminum foil, metal, plastic or paper) — and how long food safely lasts in the refrigerator. 

 

Getting a Job

Kristin Heimstra, a college counselor, career coach and owner of The Art of Potential, a consulting group, says high school is a great time for teens to start thinking about long-term goals and how to reach them. There are several concepts teens should work on. 

Appearance. Make sure your teen knows how to dress for a number of occasions — from a job interview to dinner at a restaurant or professor’s home. Your son should know how to tie a necktie and your daughter should know how long her skirt needs to be, if the occasion calls for formal or semi-formal attire.

Etiquette. Your teen should be comfortable greeting an adult with a firm handshake and eye contact. He should know how to send a polite email to a professor or school administrator, and how to thank people for gifts or favors. 

Conversation. Encourage your teen to be comfortable in conversation. “Parents should avoid speaking for their child in meetings at school or elsewhere,” Heimstra advises. In addition to having basic conversational skills, teens need to be able to talk about their strengths and experience, and to advocate for themselves. Heimstra suggests having teens practice with a grandparent. 

Receiving feedback. Hiemstra says resiliency is a vital skill to learn in high school, while a teen still has parent support at home. Teach this skill by encouraging your teen to deal positively with constructive criticism. “Kids mature when they understand what is expected and see how their own performance is matching up,” she says. 

Explore areas of interest. Think about what gives your teen joy and then try to give him opportunities to explore that interest. If he likes music, for example, allow him to investigate that field. “There are a million jobs in music, and letting him explore the options develops good job research skills and builds confidence.” 

Encourage teens to be nice to themselves. Heimstra encourages teens to talk to themselves the way they would talk to a friend. “With friends, teens are so encouraging,” she says. “They don’t see a friend’s disappointment as failure, they see it as the possibility of something else. They should treat themselves the same way.” 

 

Understanding Money

“Understanding the value of money is important to people of all ages,” says Clark Troy, a financial advisor with Red Reef Advisors in Durham. “The sooner your child starts understanding what money is and what it’s good for, the better.” 

Troy says entrusting your child with money and empowering her to make decisions is the first step in developing a mindful attitude toward financial management. 

“If you’re buying everything for your kids, then money and possessions seem to be falling from the sky,” he says. “If they have their own budget, then they have to decide whether to see a few movies or to buy more expensive sneakers. They have to forego certain things, and that’s how they learn — with real-world trade-offs.”

Equally important, he adds, is teaching kids to save. Some parents use the “Bank of Mom and Dad” approach, through which they give their young child a small monthly allowance and pay 25 percent compound interest for any money their child puts into “savings” so he can watch his money grow. 

“Compound interest is the embodiment of deferred gratification,” Troy says. “It’s a great lesson.” 

Another strategy is to be open about “real-life” expenses. Show children how much money is coming into the household and how much goes out to pay bills and living expenses. But, Troy cautions, “be sensitive about making a child feel guilty, inculcating a notion of burden — this is how much you’re costing us — as opposed to simply providing a teaching moment.” 

With older kids, talk about the difference between credit and debit and the potential danger of credit card debt. Discuss the concept of insurance —  particularly how car insurance works — and what to do if your teen is involved in a fenderbender. 

Troy is quick to add that he does not implement all of these things in his own house. “People communicate their values to their kids in their behavior,” he says. “Figure out what your children have naturally picked up from you, and then tailor your lessons to suit your child. I have to actually encourage my daughter to spend money.” 

 

Self-Defense

The first thing Darren Phillips, owner of Carolina Self-Defense & Krav Maga in Raleigh, teaches in his self-defense classes is how to recognize and avoid conflict. Situational awareness is a great lesson for all teens, whether they are starting college, traveling in Europe or heading to a concert. 

“You have to learn to judge character,” Phillips says. “Whenever possible, you want to de-escalate a situation and avoid conflict.” 

Phillips and his wife have six kids. They decided to take self-defense classes as a family when his oldest was just starting college. They chose Krav Maga, a defense method developed by the Israeli national forces in the 1940s. All of them loved it. 

“It is extremely practical, not a lot of style or fancy moves,” Phillips says. “It’s all about getting home safe, which sometimes means just turning around and running.”

Phillips says it can be difficult for teens to decide if a situation is going to lead to conflict. “You have to learn to see conflicts before they occur,” he says. “Trust your intuition. If you don’t feel comfortable around someone, don’t allow them to get into your space. Move away. Make noise.” This kind of training can be great for self-confidence, he adds. 

And when bad stuff happens? 

“You need to flick the ‘on-switch’,” he says. “Cats weigh a fraction of their owner’s weight, but if a cat decides it does not want a bath, then it’s impossible for anyone to wrangle it into the water. You just have to be like that cat and say ‘this is not going to happen.’”

 

Caitlin Wheeler is a Parenting Media Association award-winning freelance writer who in Durham.

 


Lessons from a College Student 

Jocelyn Reckford, a graduate of East Chapel Hill High School and junior at Princeton University, never had a lesson in financial literacy or cooking. She and her friends have talked about taking a self-defense class for fun, but haven’t yet. For Reckford, the life skill that has been “by far” the most valuable in navigating college is “strong self-awareness.” 

“It's relevant to every aspect of my life,” she explains, from how long an assignment will actually take her (she’s not as efficient as she’d like to be), to how much sleep she needs (she’ll forgo a party to make sure she gets enough). Also a residential college advisor, Reckford says her strategy has kept her healthy and relatively stress-free. 

Here are a few lessons she shares with her first-year mentees: 

Learn to say no. “There really are always distractions, and I do a good job picking the ones I'll actually enjoy and making sure my health and schoolwork come first,” she says. “I never feel pressured to go, and have zero qualms saying no when a friend seems disappointed that I'm not coming out. Being able to say no has served me very well. I already have too many commitments, and I have seen friends way overextend themselves because they can't turn down an "opportunity."

Know when to ask for help. “People who ask for help get help, and sometimes that's way more efficient and beneficial than trying to figure it out by yourself,” she says. 

Believe in yourself. “Being able to articulate your knowledge, experiences and opinions helps you win  respect. Standing by your thoughts is just as important as listening to others' (thoughts),” she says. “No one wants to get lost in the crowd.”

 

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Contact Name: Ms. Mo Lee
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More information

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Cost: $11

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More information

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Online
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Cost: $70/month

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Telephone: 191-990-25432
Contact Name: Leigh Hamm
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More information

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Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Have a child that misses seeing peers? Hard to keep him/her motivated and learning at home? If your child likes art, join our LIVE art class. Use any supplies available at home, and follow our...

Cost: 12/class

Where:
Zoom Online
RALEIGH, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description Your camper will learn about puppetry while exploring various visual and performing arts games and activities. Campers will participate in three 45 minutes classes through out...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Animal Park (AP) Investigators will focus on teaching kids how to identify animals when they cannot see the animals themselves.    At the beginning of the week, we create a mess in the...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Class Description One day event, July 1st, from 5:30 to 7:30 pm If you've never knit before or need a quick review of how to cast on, knit and cast off, this is the perfect class. We'll knit a...

Cost: $18

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Class Description Prior registration/payment required. One day workshop. In this class, we will learn one of the basic rhythms that defines flamenco dance: bulerias, a twelve-count beat. We will...

Cost: $12

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Drop in on a Wednesday evening between May 13 and July 1 (8-9:30 p.m.) for a supportive, inclusive, empowering virtual session for parents from prenatal through about 12 months. We'll facilitate a...

Cost: Free

Where:
Zoom
, NC


Sponsor: Triangle Area Parenting Support
Telephone: 984-464-1601
Contact Name: Leigh Greene
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

Sign your children up for a WILD adventure! North Carolina Zoo is excited to offer Online Summer Camps as a way for kids to learn about animals and their natural environment while staying socially...

Cost: $30 - $80

Where:
VIRTUAL
, NC


Sponsor: North Carolina Zoo
Telephone: 336-879-7700
Contact Name: North Carolina Zoo
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Animal Park (AP) Investigators will focus on teaching kids how to identify animals when they cannot see the animals themselves.    At the beginning of the week, we create a mess in the...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description Your camper will learn about puppetry while exploring various visual and performing arts games and activities. Campers will participate in three 45 minutes classes through out...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Have a child that misses seeing peers? Hard to keep him/her motivated and learning at home? If your child likes art, join our LIVE art class. Use any supplies available at home, and follow our...

Cost: 12/class

Where:
Zoom Online
RALEIGH, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Thursday evenings are for music and outdoor adventure at the USNWC, and the River Jam Run is a great way to enjoy both. Kick off the evening with 1.5 mile, 3 mile, or 6 mile group run through our...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Race Director
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description Your camper will learn about puppetry while exploring various visual and performing arts games and activities. Campers will participate in three 45 minutes classes through out...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Animal Park (AP) Investigators will focus on teaching kids how to identify animals when they cannot see the animals themselves.    At the beginning of the week, we create a mess in the...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

●      Antonin Dvořák: Symphony No. 9 “From the New World” ●      Ellen Taaffe Zwilich: Avanti! Inspired by American dreams and legends, Dvořák created some of his greatest...

Cost: Free

Where:
Boone, NC  28608


Sponsor: An Appalachian Summer Festival
Telephone: 828-262-4046
Contact Name: Schaefer Center for the Performing Arts
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Farmers markets are essential to the livelihood of farmers and food producers and are exempt from the Governor's Stay at Home Order (page 6). Farmers markets offer an efficient way for residents to...

Cost: free

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC  27540
View map »


Sponsor: Farmers Market Coordinator
Telephone: 919-567-4010
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Must register in advance. Space is limited. Parents, bring your...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Parents, bring your child to class with you. Children 10 years...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
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Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
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Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
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Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
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Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
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We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
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Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
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River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
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Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
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