How Parents Can Stay Healthy During the Holidays


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Photo by Maridav/Shutterstock

It starts at the end of October with Halloween and a few "fun-sized" chocolate bars. Then Daylight Savings arrives in early November, bringing later sunrises and earlier sunsets. By Thanksgiving, you may drive to and from work in the dark, which can really demotivate your best intentions to work out. Enter Thanksgiving feasts, holiday cookies and cocktails, Christmas meals, a New Year's party (or two), and ... bam! All your hard work in the fall is out the window, and you're trying to renew your commitment to get back in shape.

That’s the reality for most adults. The six weeks between Thanksgiving and New Year's Day are primetime for easing up on your fitness routine and letting go of healthy nutritional habits. Most adults don't resume their regular fitness routine until April, leaving the six months between Halloween and springtime lost to colder weather and darker days.

But it doesn't have to be that way. Get yourself off the hamster wheel of winter weight gain and springtime recommitment. Head into the holiday season and winter months with clear goals and a plan.

Here are FIT4MOM Chapel Hill’s top tips for staying on track during the holidays and winter months:

1. Know your goals.

Do you want to maintain your current fitness level heading into 2018? Perhaps not gain weight between Halloween and New Year's Day? Or maybe beat a certain fitness or health goal? Whatever your motivation is, write it down. It's the only way you can make a plan for how you'll achieve it.

2. Book it.

What's your workout routine going to be in November, December and January? What classes are you going to attend? What at-home workouts will you do? What days and what time? Write it down, tell your spouse, tell your friends and stick to your plan. Cross it off day-by-day, just like your "Days 'Til Santa" countdown. Make your plan go through January. This takes the guesswork out of finding your motivation when the post-holiday crash sets in.

3. Don't be afraid of the dark.

The sun won't rise until after 7 a.m., and it will be dark by 4:30 p.m. Don't let this deter you from your goals. You'll need to be committed to your goals to get our your warm bed in the pitch dark during the 5 o'clock hour or head back out after work/dinner at home for your evening workout. Be stronger than your strongest excuse. Winter workouts are all about showing up. Once you show up, you'll be glad you did by the end of the workout. The best news is: If you make it through the darker, colder days, then springtime workouts are a treat!

4. Find the best choice.

Staying on track doesn't mean missing out on fun holiday events or parties. Aim to pick the best choice of your available options. Look for protein and veggies at parties. Drink a big glass of water between each alcoholic drink. Pick the one thing you really want to enjoy (dessert, booze or seconds of your favorite dish), and enjoy it. It's when we enjoy all the options that we find ourselves dehydrated, bloated and exhausted the next day.

5. Track your actions.

Find a system that works for you to record your daily workouts, water intake, meals, snacks and how you felt. There are lots of apps for this or use the old-fashioned pen and paper. This process can be a game changer in bringing mindfulness to your behaviors and actions. 

Go into the holiday season and winter months prepared, and you'll be thrilled with your ability to enjoy the holidays while maintaining your fitness goals! You've got this!


Amy Rosso founded FIT4MOM Chapel Hill in 2015. FIT4MOM offers exercise programs for moms at any stage of motherhood and fitness. More importantly, it provides camaraderie and support. Whether someone wants to start running, wants to become a faster runner, wants to do a stroller workout with their kids in tow, needs some nutritional coaching, wants to do yoga or wants to do high-intensity interval training, there’s a class for them. Learn more at chapelhill.fit4mom.com and follow them on Facebook and Instagram.

 

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December 2017

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

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Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
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Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
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Barriskill Dance Theatre School present its annual production of Tchaikovsky's Nutcracker Ballet. Purchase tickets online.

Cost: See website for fees

Where:
Reynolds Theater, Duke University
125 Science Dr.
Durham, NC  27708
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Website »

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Enjoy a family Chanukah concert from local band, Mishpacha (Hebrew for “family”). Mishpacha’s music is influenced by a variety of musical genres including folk,...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27607
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Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
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Website »

More information

Join Burning Coal Theatre Company as it presents a stage production based on the children's novel by JM Barrie. Purchase tickets online.  

Cost: $25/adult, $15/student

Where:
Burning Coal Theatre
224 Polk St.
Raleigh, NC  27601
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Telephone: 919-834-4001
Website »

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Learn about winter. Sip pine needle tea, and observe the ice and snow through hands-on science experiments. All ages with adult. Registration required. 

Cost: $1/person

Where:
Crowder District Park
4709 Ten-Ten Rd.
Apex, NC
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Telephone: 919-662-2850
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Cary Ballet students presents a condensed version of the holiday story for younger audiences. Join Clara, her heroic nutcracker, the evil Mouse Queen and all of Clara’s colorful friends on a...

Cost: $21-$25

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
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Sponsor: Cary Ballet Company
Telephone: 919-200-3939
Contact Name: Michelle Gisondi
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Build a LEGO menorah, discover chocolate making and enjoy games from 3-4:45 p.m. at the Apex Community Center. At 5 p.m., a menorah lighting and fire show take place at 220 N. Salem Street in...

Cost: Free

Where:
Downtown Apex
, NC


Website »

More information

Enjoy a family-friendly holiday gospel tradition. The show, created by Langston Hughes, features soaring singers, inspirational dancers and the heartwarming and humorous procession of...

Cost: $26/adult, $22/student

Where:
Stewart Theatre, N.C. State University
Raleigh, NC


Website »

More information

Enjoy a 3.5-hour bus tour in the heart of downtown Raleigh during the holiday season. Pullen Park Holiday Express tickets included. Purchase tickets online.

Cost: $55/adult, $39/child

Where:
Downtown Raleigh
, NC  27601


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The Triangle Youth String Orchestra performs its annual holiday concert. All ages. Purchase tickets online.

Cost: $15/adult, $5/child

Where:
Athens Drive High School Auditorium
1420 Athens Dr.
Raleigh, NC  27606
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Website »

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Cary Ballet students presents the holiday story of Clara, her heroic nutcracker, the evil Mouse Queen and all of Clara’s colorful friends. The Raleigh Boychoir's Resident...

Cost: $21-$25

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
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Sponsor: Cary Ballet Company
Telephone: 919-200-3939
Contact Name: Michelle Gisondi
Website »

More information

Join in celebration of Hanukkah with a group menorah lighting (bring your menorahs from home), fun crafts for the kids, latkes, jelly doughnuts and more. This fundraising event is open to the...

Cost: $10 children 3-18, $12 adults. At the door: $12 children 3-18, $15 adults

Where:
Beth Meyer Synagogue Social Hall
504 Newton Road
Raleigh, NC  27615
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Sponsor: Beth Meyer Preschool
Contact Name: Michelle Panek
Website »

More information

Enjoy a family-friendly holiday gospel tradition. The show, created by Langston Hughes, features soaring singers, inspirational dancers and the heartwarming and humorous procession of...

Cost: $26/adult, $22/student

Where:
Stewart Theatre, N.C. State University
Raleigh, NC


Website »

More information

Come experience O'Henry's classic Christmas tale “The Gift of the Magi." Be transported back to the Roaring '20s in...

Cost: $25

Where:
Sonorous Road Theatre
3801 Hillsborough St, Suite 113,
Raleigh, NC   27607
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

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Create a snow globe to take home. All ages with adult. Registration not required. Meet at the Cardinal Shelter. 

Cost: Free

Where:
Crowder County Park
4709 Ten Ten Rd.
Apex, NC
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Telephone: 919-662-2850
Website »

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See 10 unique play homes built by Terramor, with $10 raffle tickets available per play home benefitting Duke Children’s Hospital and the YMCA of the Triangle. The Play Homes include a fire...

Cost: $10.00/raffle ticket

Where:
Terramor Homes Corporate Office
7208 Falls of Neuse Road, #201
Raleigh, NC  27615
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Sponsor: Terramor Homes
Telephone: 919-810-2504
Contact Name: Rebecca Newsome
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Family members join teams to shoot foul shots for a chance to win a holiday ham. See website for age divisions and times. No registration necessary.

Cost: Free

Where:
Apex Community Center
73 Hunter St.
Apex, NC  27502
View map »


Telephone: 919-249-3402
Website »

More information

Enjoy a family-friendly holiday gospel tradition. The show, created by Langston Hughes, features soaring singers, inspirational dancers and the heartwarming and humorous procession of...

Cost: $26/adult, $22/student

Where:
Stewart Theatre, N.C. State University
Raleigh, NC


Website »

More information

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Explore toys that children enjoy all over the world. Make a toy to take home and read a story. All ages with adult. Register online.

Cost: $1/person

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
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Telephone: 919-856-6675
Website »

More information

See a family-friendly movie on a big screen. Take snacks and a blanket. Doors open at 9:30 a.m. Children must be accompanied by an adult.

Cost: Free

Where:
The Halle Cultural Arts Center
237 N. Salem St.
Apex, NC  27502
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Website »

More information

Children's Book Buyer Sarah reads stories to babies, toddlers and preschoolers.

Cost: Free

Where:
McIntyre's Books at Fearrington Village
2000 Fearrington Village Center
Pittsboro, NC  27312
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Website »

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Kids ages 6 and younger enjoy stories. Take part in an optional arts and crafts session after storytime for $5.

Cost: Free

Where:
Read With Me Book Shop
111 E. Hargett St., $110
Raleigh, NC  27601
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Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

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Toddler Time is a special time for ages 5 and younger to bounce under the supervision of their parents, and without interference from the big kids. Purchase tickets online.

Cost: $7-$10

Where:
Sky Zone Durham
1720 Guess Rd., Ste. 90
Durham, NC  27701
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Show More...
Show Less...

Explore creative movement. Ages 2-5 with caregiver. Purchase tickets online.

Cost: $5/member, $8/nonmember

Where:
N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Explore creative movement. Ages 2-5 with caregiver. Purchase tickets online.

Cost: $5/member, $8/nonmember

Where:
N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Explore creative movement. Ages 2-5 with caregiver. Purchase tickets online.

Cost: $5/member, $8/nonmember

Where:
N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Show More...
Show Less...

Kids enjoy crafting and nature while parents enjoy holiday shopping. Take a lunch and water bottle. Ages 6-10. Meet at the park office. Registration required online. 

Cost: $16/child

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St.Clair
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Learn what the Ingalls family did to survive one especially long winter and how they celebrated Christmas. Taste an old-fashioned peppermint candy stick and take home a homemade holiday craft. Wear...

Cost: $6/child

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, AL
View map »


Telephone: 919-856-6675
Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

The Raleigh Boychoir presents its annual holiday concert. Purchase tickets online.

Cost: See website for fees

Where:
Edenton Street United Methodist Church
228 W. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

With over 25 years of singing experience, Cinnamon Ruth Leggett has engaged audiences in off-Broadway performances. Celebrate the season with a special first time musical appearance from her...

Cost: Free

Where:
Millbrook United Methodist Church
1712 E. Millbrook Rd.
Raleigh, NC  27609
View map »


Sponsor: CRLStudios
Telephone: 919-889-9332
Contact Name: Roberta Greene
Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Show More...
Show Less...

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Come experience O'Henry's classic Christmas tale “The Gift of the Magi." Be transported back to the Roaring '20s in...

Cost: $25

Where:
Sonorous Road Theatre
3801 Hillsborough St, Suite 113,
Raleigh, NC   27607
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

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