How Parents Can Stay Healthy During the Holidays


Published:

Photo by Maridav/Shutterstock

It starts at the end of October with Halloween and a few "fun-sized" chocolate bars. Then Daylight Savings arrives in early November, bringing later sunrises and earlier sunsets. By Thanksgiving, you may drive to and from work in the dark, which can really demotivate your best intentions to work out. Enter Thanksgiving feasts, holiday cookies and cocktails, Christmas meals, a New Year's party (or two), and ... bam! All your hard work in the fall is out the window, and you're trying to renew your commitment to get back in shape.

That’s the reality for most adults. The six weeks between Thanksgiving and New Year's Day are primetime for easing up on your fitness routine and letting go of healthy nutritional habits. Most adults don't resume their regular fitness routine until April, leaving the six months between Halloween and springtime lost to colder weather and darker days.

But it doesn't have to be that way. Get yourself off the hamster wheel of winter weight gain and springtime recommitment. Head into the holiday season and winter months with clear goals and a plan.

Here are FIT4MOM Chapel Hill’s top tips for staying on track during the holidays and winter months:

1. Know your goals.

Do you want to maintain your current fitness level heading into 2018? Perhaps not gain weight between Halloween and New Year's Day? Or maybe beat a certain fitness or health goal? Whatever your motivation is, write it down. It's the only way you can make a plan for how you'll achieve it.

2. Book it.

What's your workout routine going to be in November, December and January? What classes are you going to attend? What at-home workouts will you do? What days and what time? Write it down, tell your spouse, tell your friends and stick to your plan. Cross it off day-by-day, just like your "Days 'Til Santa" countdown. Make your plan go through January. This takes the guesswork out of finding your motivation when the post-holiday crash sets in.

3. Don't be afraid of the dark.

The sun won't rise until after 7 a.m., and it will be dark by 4:30 p.m. Don't let this deter you from your goals. You'll need to be committed to your goals to get our your warm bed in the pitch dark during the 5 o'clock hour or head back out after work/dinner at home for your evening workout. Be stronger than your strongest excuse. Winter workouts are all about showing up. Once you show up, you'll be glad you did by the end of the workout. The best news is: If you make it through the darker, colder days, then springtime workouts are a treat!

4. Find the best choice.

Staying on track doesn't mean missing out on fun holiday events or parties. Aim to pick the best choice of your available options. Look for protein and veggies at parties. Drink a big glass of water between each alcoholic drink. Pick the one thing you really want to enjoy (dessert, booze or seconds of your favorite dish), and enjoy it. It's when we enjoy all the options that we find ourselves dehydrated, bloated and exhausted the next day.

5. Track your actions.

Find a system that works for you to record your daily workouts, water intake, meals, snacks and how you felt. There are lots of apps for this or use the old-fashioned pen and paper. This process can be a game changer in bringing mindfulness to your behaviors and actions. 

Go into the holiday season and winter months prepared, and you'll be thrilled with your ability to enjoy the holidays while maintaining your fitness goals! You've got this!


Amy Rosso founded FIT4MOM Chapel Hill in 2015. FIT4MOM offers exercise programs for moms at any stage of motherhood and fitness. More importantly, it provides camaraderie and support. Whether someone wants to start running, wants to become a faster runner, wants to do a stroller workout with their kids in tow, needs some nutritional coaching, wants to do yoga or wants to do high-intensity interval training, there’s a class for them. Learn more at chapelhill.fit4mom.com and follow them on Facebook and Instagram.

 

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Calendar

October 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Take part in a 10k, 5k or 1-mile-fun-run to raise funds for local mental health research. Register online. The event also features food and kids' activities. Register online.

Cost: $30-$75. Free for ages 5 and younger.

Where:
The Angus Barn
9401 Glenwood Ave.
Raleigh, NC  27617
View map »


Website »

More information

Enjoy pottery demonstrations, kiln openings, raku firings, glass blowing demos, food trucks, live music, a raffle and more. 

Cost: Free

Where:
Cedar Creek Gallery
1150 Fleming Rd.
Creedmoor, NC  27522
View map »


Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Shop antiques, crafts and art, and enjoy food trucks at this artisan and vintage market in downtown Cary.

Cost: Free

Where:
Fidelity Bank Parking Lot
100 W. Chatham St.
Cary, NC  27511
View map »


Contact Name: Leslie & Jessica
Website »

More information

Ages 5-8 embrace science and nature while developing skills and knowledge about the natural world. Register online.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Kids (ages 6-10) learn to identify the tracks and skulls of common animals that live in or near the preserve. Make a plaster cast of a track to take home. Weather permitting, take a hike to...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Explore the uses of pumpkins, past and present, and study pumpkins inside and out. Paint a small pumpkin to take home. All ages. Meet at the Upper Pavilion. Registration required for all family...

Cost: $1/person

Where:
Crowder County Park
4709 Ten-Ten Rd.
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Enjoy live music and delicious soups, breads, sandwiches and desserts from some of Chapel Hill and Carrboro's leading chefs. Unique, handcrafted bowls donated by local artists will also be...

Cost: $15-$75

Where:
Weaver Street Market Carrboro
101 E Weaver St
Carrboro, NC  27510
View map »


Sponsor: TABLE
Telephone: (919) 636-4860
Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

Show More...
Show Less...

North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

Show More...
Show Less...

North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

This event, designed for academic students with disabilities in grades 6-12 who are performing at or near grade level, gives attendees a chance to meet role models with disabilities who have...

Cost: Free

Where:
N.C. Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
View map »


Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

Show More...
Show Less...

North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

See Happy Dan perform magic, comedy and more.

Cost: $5/person

Where:
Renaissance Centre
405 Brooks St.
Wake Forest, NC  27587
View map »


Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

Show More...
Show Less...

North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Ages 1-5 and caregiver take a relaxing stroll to experience nature. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Parent and child ages 2-5 water plants in the native wildflower gardens. Register online. 

Cost: Free

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy a craft fair presented by the Junior League of Raleigh. See website for hours and to purchase advance tickets.  

Cost: $10/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

In this workshop, students will observe that infographics are often used to raise awareness or sell products in social media, and are more easily searched and viewed on the Pinterest platform....

Cost: Free: students must register

Where:
Caktus Group
108 Morris St.
Ste 2
Durham, NC  27701
View map »


Website »

More information

Celebrate Raleigh's creativity under the beautiful lights and cobblestone streets of City Market. Find locally-made goods and enjoy a night filled with music and entertainment with over 30...

Cost: Free

Where:
City Market
306 Parham St
Raleigh, NC  27601
View map »


Sponsor: Raleigh Night Market
Contact Name: Sara Buxton
Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

Show More...
Show Less...

North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Enjoy a craft fair presented by the Junior League of Raleigh. See website for hours and to purchase advance tickets.  

Cost: $10/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Read the book by Rebecca Emberley and build your own monster out of recyclable materials. All ages with adult. Registration required.

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy live German music, traditional Bavarian food and fare, German cars, a "Kinder Platz" zone wiener dog races, nail-driving competitions and more. Purchase tickets online.

Cost: $5-$20

Where:
Koka Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27511
View map »


Website »

More information

Mothers and sons wear their favorite costumes at this event featuring a costume contest, games, ice cream and dancing. Ages 5-12. Register online. Choose course #116813.

Cost: $21/parent and child pair; $11 additional child

Where:
Middle Creek Community Center
123 Middle Creek Park Ave.
Apex, NC  27539
View map »


Website »

More information

Take the family to carve pumpkins and take part in a pumpkin-carving contest later that evening, Prizes awarded for scariest, funniest and most original pumpkin creation. Enjoy a video game...

Cost: Free

Where:
TheeDesign
7901 Strickland Dr.
Suite 112
Raleigh, NC  27615
View map »


Sponsor: TheeDesign
Telephone: 919-341-8901
Contact Name: Lauren Elliott
Website »

More information

Friday, October 19; 6:00–7:00 p.m. Did you know there are over 40,000 different species of spiders! Join us as we explore a few arachnids found in our park as we search out these 8-legged...

Cost: $1/Person

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

Show More...
Show Less...

North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Take part in a walk to benefit the Triangle Festival of Hope. Proceeds benefit and support caregivers and families living with dementia in North Carolina. The event features live music, kids'...

Cost: Free

Where:
Knightdale Station Park
810 N. First Ave.
Knightdale, NC  27545
View map »


Sponsor: Dementia Alliance of North Carolina
Telephone: 919-832-3732
Contact Name: Kacy Hall
Website »

More information

Enjoy a craft fair presented by the Junior League of Raleigh. See website for hours and to purchase advance tickets.  

Cost: $10/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Take the family for live entertainment, a bounce house, a costume contest, trick or treat training, princess hair braiding, face painting, music and more. The Aspen School's preschool programs...

Cost: Free

Where:
The Aspen School for Exceptional Children
1050 A NW Maynard Road
Cary, NC  27513
View map »

More information

Ages 1-5 and caregiver take a relaxing stroll to experience nature. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Step back in time with 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Preregistration encouraged. Purchase tickets at the mill. 

Cost: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16), Children ages 6 & un

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Children's booksellers read their favorite picture books. All ages.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Join costumed interpreters Jon and Karena Potter to learn 19th-century country dances. Drop-in program; registration not required.

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy a festival celebrating work, food and harvest. This event explores the season for all people on one of North Carolina's largest plantations, through games, music, food,...

Cost: $5/person. Free for ages 2 and younger

Where:
Historic Stagville
5828 Old Oxford Hwy.
Durham, NC  27712
View map »


Website »

More information

Enjoy live German music, traditional Bavarian food and fare, German cars, a "Kinder Platz" zone wiener dog races, nail-driving competitions and more. Purchase tickets...

Cost: $5-$20

Where:
Koka Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27511
View map »


Website »

More information

Triangle Beagle Rescue of NC hosts Beaglefest. Enjoy vendors, food, dog-related games, a dog costume contest, swag, photos with your pup and with beagles. All leashed dogs welcome.

Cost: $10 for adults; $5 for children under 12

Where:
Sunny Acres Pet Resort
5908 US-70 BUS
Durham, NC  27705
View map »


Sponsor: Triangle Beagle Rescue of NC
Telephone: 919 760 0025
Contact Name: Leann
Website »

More information

Learn about the history of candy at a display table. Taste penny candy and take a trip around the globe to explore the world’s favorite sugary treats. All ages. Registration not required.

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Explore the vegetable patch for pumpkins, hear stories about gourd life cycle and uses, try roasted pumpkin seeds, and decorate a mini-pumpkin to take home. Ages 5-10 with adult. Register...

Cost: $9/member, $12/nonmember. Free for accompanying adult.

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd.
Chapel Hill, NC  27517
View map »


Sponsor: North Carolina Botanical Garden
Telephone: 919-537-3770
Contact Name: Elisha Taylor
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Mark your calendars! Our annual Halloween event, Creepy Crabtree, will return in October! This free park wide event will investigate the darker side of nature. Join the freakish festivities,...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Join us on October 20, 2018, for the Harmony Playground Gala fundraiser at the Farm at 42, 1075 Lynchburg Road,  Selma, NC, from 5 pm - 9:30 pm.  The event will benefit the first...

Cost: $100 per person

Where:
The Farm at 42
1075 Lynch Road
Selma, NC  27576
View map »


Sponsor: Clayton Community Recreational Foundation
Telephone: 919 589 2523 x707
Contact Name: Jacqui Pomales-Moody
Website »

More information

Take a walk with a park naturalist to explore the woods and fields at this special time of day.  Preregister online.

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson Nature Preserve staff
Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

Each year over 35,000 visitors come to BugFest to experience over 100 exhibits, crafts, games and activities. Interact with entomologists and other scientists so you can continue learning about the...

Cost: Free

Where:
NC Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
View map »


Sponsor: BASF, Terminix, and Walmart
Contact Name: Kari Wouk
Website »

More information

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