How New Fathers Can Get Fit

Tips for achieving the Dad bod you’ve always dreamed of


Published:

Courtesy of Morton Photography

Becoming a father is about making changes — in what’s important, in your relationships, in your free time and maybe, most noticeably, in your fitness routine. A 2015 study from Northwestern University found that men gain an average of 4 pounds as they transition into fatherhood. So yes, “Dad bod” is for real.

While hours-long grind sessions at the gym might be a thing of the past, these ideas will help you forge a new path toward becoming a fitter father.

Work Out at Home
Maybe it’s during your toddler’s nap or after putting him to bed at night, but there are ways to sneak in fitness time for yourself — even if it’s at home. 

“With a wife who works full-time and two daughters, living room exercise routines are essential to me,” says Frankie Alt, owner of Third Level Fitness in Clayton.  

Parenting parody YouTube sensation and Raleigh dad Penn Holderness says when he can't get to the gym, he'll do burpees, squats and run sprints on his neighborhood street. 

"There are days I can't get out of the house, or the timing's not great, so I'll do a CrossFit-similar thing at home," he says.

Getting fit doesn’t require a gym membership or thousands of dollars in equipment. It could take as little as one piece of equipment. Alt says a kettlebell is “literally an entire gym that fits in the back of your closet.” 

While kettlebells are handy to have around, Alt says all you really need is, well … you. 

“Your body is the easiest and cheapest thing you can use to be fit,” he says. “The key is learning the correct form of basic movements, like squats and pushups.” 

Once you’ve got those down, find an exercise routine that incorporates those movements. YouTube is full of reputable channels, like Fitness Blender, that offer hours of home-based workouts. (Search for “men’s fitness” on YouTube to find more.)





Courtesy of Morton Photography

Include Your Child
Finding time to exercise doesn’t have to pull you away from your child. On the contrary, fitness can be a cornerstone of the bond you build with your little one. Enjoy the outdoors? Consider strapping your Mini-Me in the stroller, then walking or jogging the paved trails of the Capital Area Greenway in Raleigh; Bond Park in Cary; or the American Tobacco Trail, which runs through Apex, Cary and Durham. Wear your bundle of joy in a carrier while you hike up Hillsborough’s Occoneechee Mountain. Teach your kiddo the finer points of a jump shot, or take up a martial arts class together.

When Holderness works out at home, his 9-year-old son often participates. ""A lot of times Penn Charles will join me, when it's not too difficult," he says. 

Alt makes it a goal to include his daughters in workouts regularly. “I like to accomplish fitness activities weekly, like going on a walk with my daughters, or including them in a workout ... whether it’s yardwork, or a run, or martial arts — or even 15 minutes of a game of tag.”

Including your child in your fitness routine also sets a positive example. When you prioritize fitness, your child gains an understanding of the importance of healthy living.

Get High on Intensity During Lunch
Got an hour — or even 30 minutes — for lunch during your work day? That’s the perfect amount of time to squeeze in high intensity interval training, also known as HIIT. Local fitness specialist Stephen Urben advocates HIIT because it produces muscle-building and fat-burning results in as little as 20 minutes.

“HIIT is a proven training method — especially its use of rest — because it allows you to reach your maximum training zone over and over, shocking your body every workout,” Urben says. “The research shows just 20 minutes of HIIT leaves your metabolism raging hours after you’ve trained, resulting in 9% more fat loss. And it’s almost 20% more effective than steady state training.” (Steady state training keeps your exercise intensity within the same range for the duration of your workout.) 

Being prepared is key for achieving a successful workout during lunch breaks. Make sure you have proper footwear and a change of clothes. If you don’t have access to a shower at work, bring hygiene products such as a towel, deodorant and wipes for freshening up. 

And, of course, don’t forget to pack a healthy lunch. Not only will this free up your lunch break for your workout, it also helps prevent the temptation to grab something unhealthy to eat on the fly. 

Block Out Time 
If every hour of your workday is filled with meetings that are stacked on your calendar like a game of Tetris, it’s time to schedule a workout. Blocking out time for fitness means you’re committing to good health, and it prevents last-minute lunch meetings from sliding into your inbox and onto your calendar.

Fatherhood requires a balancing act that, all too often, lowers fitness on many dads’ priority lists. Achieving a healthier lifestyle isn’t just a decision you make for yourself, but something that affects your entire family. 

Fatherhood will continue to redefine what’s important in your life. Put fitness near the top of your priority list, then embrace that Dad bod and make it as healthy as you possibly can. 

 

Elliot Acosta is a husband, father and food blogger based out of Raleigh. He writes at eatraleighblog.com.

 

Quick Exercise Routines to Try

Got a few minutes to exercise between fatherly duties or during your lunch break? Try these workouts, created by Frankie Alt of Third Level Fitness.

Kettlebell Ladder Workout
Swings
Pushups
Goblet squats
Upright rows
Start with five reps for each exercise, then decrease reps by one after every set until you reach only one of each. If you want to keep going, increase the reps by one after every set until you are back up to five reps per exercise. 

No-Equipment Max Workout
Do pushups for one minute and record how many you’re able to complete (30 pushups, for example). Divide that number in half (15), then perform that number of pushups at the top of every minute for 10 minutes. Once you can complete that number efficiently, shorten your workout to 8 minutes but add 30% more pushups (19). Once you complete that number, shorten the workout to 6 minutes and add 30% more reps (25). Continue by shortening the workout to 4 minutes and adding 30% (29), then go down to 2 minutes and add another 30% (34). Finally, redo your one-minute max. (This formula also works with situps and bodyweight squats.)

 

Photos of Penn Holderness courtesy of Morton Photography. Read our exclusive Q&A with Holderness here.

 

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Cost: $35 per Student

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HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

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3326 Durham Chapel Hill Blvd Suite C-130
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Contact Name: Ms. Mo Lee
Website »

More information

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Cost: 0.00

Where:
Virtual
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Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Jeremy Tucker
Website »

More information

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Cost: 150

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Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

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Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

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Cost: 496

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130 Preston Executive Dr #202
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View map »


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Telephone: 919-467-7777
Contact Name: Kristen Wynns

More information

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Cost: $35

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Where:
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Suite 202
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Telephone: 919-467-7777
Contact Name: Kristen Wynns
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Cost: $11

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Contact Name: Kelly
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More information

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Cost: $70/month

Where:
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Cost: See website for fees

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More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
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More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

Join the Raleigh Boychoir Today! Raleigh Boychoir is accepting new online placements now for the 2020-2021 season. We aim to help all boys to Sing, Transform, and Lead! For more info and to...

Cost: 0.00

Where:
Virtual
1329 Ridge Rd
Raleigh, NC  27609
View map »


Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Jeremy Tucker
Website »

More information

Animal Park (AP) Enrichment week teaches students about how here at the Animal Park we work to keep our animal residents stimulated, active, and happy.  Each day students will explore ways that...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Class Description Prior registration and payment required. Daily camp from 9am-12pm, August 3rd-7th. Your camper will take a journey across the globe during Cultural Camp. Campers will learn about...

Cost: $80

Where:
Online
Durham, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

This summer, do you want your middle schooler to learn how to make and keep new friends? Would you like to enhance her selfconfidence? Do you want him to learn how to handle conflicts peacefully?...

Cost: $450 ($250 non refundable deposit)

Where:
Cary
130 Preston Executive Dr.
Suite 202
Cary, NC  27513
View map »


Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Class Description Daily camp from 9-10am, August 3rd-7th. Prior registration and payment required. Your camper will take a journey across the globe during Cultural Camp. This camp is design...

Cost: $35

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Would you like for your teen to get out into the community, have fun with his peers, and further develop his social skills all at the same time? Wynns Family Psychology is pleased to offer an...

Cost: 496

Where:
Wynns Family Psychology
130 Preston Executive Dr #202
Wilmington, NC  28412
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

With the responsibility of social distancing, many parents are scrambling to find safe ways to keep their children occupied this summer. To meet this need, Pet Helpers is announcing their...

Cost: $75

Where:
Virtual
, NC


Sponsor: Pet Helpers
Telephone: 843-795-1110
Contact Name: Will Howell

More information

Chaia introduces young children to music, rhythm, and musical notation in a lively way. Children will sing, dance, and smile along with Chaia May and her cast of characters! Explore the range of...

Cost: 0

Where:
Online at your Home
Durham, NC  27713


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

1:00-1:30pm (EST) Join me for Social-Emotional Storytime! We’ll sing, read a book, and draw together. Bring any drawing materials you like (i.e. pencil, markers, crayons) and paper. For this...

Cost: $0 or $5 suggested

Where:
Zoom
, NC


Sponsor: Natalia Torres del Valle
Website »

More information

Free manners lessons hosted by the founder of The Swann School of Protocol Elaine Swann. In this course your child will learn the 3 Core Values. They will identify when to use them at home, at...

Cost: 0

Where:
Online at your Home
-
Durham, NC  27713
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

The chess class will teach students how to form a basic chess strategy and how to win a game of chess. Students should know basic piece movement. Chess Katz Co-Founders Ben and Alanna have a...

Cost: 0

Where:
Online at your Home
-
Durham, NC  27701
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

Join the Raleigh Boychoir Today! Raleigh Boychoir is accepting new online placements now for the 2020-2021 season. We aim to help all boys to Sing, Transform, and Lead! For more info and to...

Cost: 0.00

Where:
Virtual
1329 Ridge Rd
Raleigh, NC  27609
View map »


Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Jeremy Tucker
Website »

More information

Animal Park (AP) Enrichment week teaches students about how here at the Animal Park we work to keep our animal residents stimulated, active, and happy.  Each day students will explore ways that...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Class Description Prior registration and payment required. Daily camp from 9am-12pm, August 3rd-7th. Your camper will take a journey across the globe during Cultural Camp. Campers will learn about...

Cost: $80

Where:
Online
Durham, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Class Description Daily camp from 9-10am, August 3rd-7th. Prior registration and payment required. Your camper will take a journey across the globe during Cultural Camp. This camp is design...

Cost: $35

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Would you like for your teen to get out into the community, have fun with his peers, and further develop his social skills all at the same time? Wynns Family Psychology is pleased to offer an...

Cost: 496

Where:
Wynns Family Psychology
130 Preston Executive Dr #202
Wilmington, NC  28412
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

The countdown is on for the Wake Pre-K Curbside Application Event. Apply for Pre-K without leaving your car! Will your child be four by August 31st? Well get them into a year of life-changing...

Cost: FREE

Where:
Wake County Smart Start
4901 Waters Edge Dr.
Raleigh, NC  27606
View map »


Sponsor: Wake County Smart Start
Telephone: 919-723-9282
Contact Name: Elizabeth Weichel
Website »

More information

This summer, do you want your middle schooler to learn how to make and keep new friends? Would you like to enhance her selfconfidence? Do you want him to learn how to handle conflicts peacefully?...

Cost: $450 ($250 non refundable deposit)

Where:
Cary
130 Preston Executive Dr.
Suite 202
Cary, NC  27513
View map »


Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

With the responsibility of social distancing, many parents are scrambling to find safe ways to keep their children occupied this summer. To meet this need, Pet Helpers is announcing their...

Cost: $75

Where:
Virtual
, NC


Sponsor: Pet Helpers
Telephone: 843-795-1110
Contact Name: Will Howell

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

For parents worried about their children and returning to school amidst COVID-19 concerns, join us on Thursday, August 6th at 11 am for our virtual presentation Back to School: COVID-19 and...

Cost: Free

Where:
Zoom Virtual Webinar
, NC


Sponsor: Rosen Law Firm
Telephone: 919-256-1552
Contact Name: Charles MacCall
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Free manners lessons hosted by the founder of The Swann School of Protocol Elaine Swann. In this course your child will learn the 3 Core Values. They will identify when to use them at home, at...

Cost: 0

Where:
Online at your Home
-
Durham, NC  27713
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

In each class we'll read a book, observe a work of art, explore a new art technique, and create our own work of art! These classes are focused on the process of art-making and exploration of new...

Cost: $80/6-weeks, $15/per class

Where:
Zoom
, NC


Contact Name: Natalia Torres del Valle
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Thursday evenings are for music and outdoor adventure at the USNWC, and the River Jam Run is a great way to enjoy both. Kick off the evening with 1.5 mile, 3 mile, or 6 mile group run through our...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Race Director
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Join the Raleigh Boychoir Today! Raleigh Boychoir is accepting new online placements now for the 2020-2021 season. We aim to help all boys to Sing, Transform, and Lead! For more info and to...

Cost: 0.00

Where:
Virtual
1329 Ridge Rd
Raleigh, NC  27609
View map »


Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Jeremy Tucker
Website »

More information

Would you like for your teen to get out into the community, have fun with his peers, and further develop his social skills all at the same time? Wynns Family Psychology is pleased to offer an...

Cost: 496

Where:
Wynns Family Psychology
130 Preston Executive Dr #202
Wilmington, NC  28412
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns

More information

Class Description Daily camp from 9-10am, August 3rd-7th. Prior registration and payment required. Your camper will take a journey across the globe during Cultural Camp. This camp is design...

Cost: $35

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Class Description Prior registration and payment required. Daily camp from 9am-12pm, August 3rd-7th. Your camper will take a journey across the globe during Cultural Camp. Campers will learn about...

Cost: $80

Where:
Online
Durham, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Animal Park (AP) Enrichment week teaches students about how here at the Animal Park we work to keep our animal residents stimulated, active, and happy.  Each day students will explore ways that...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

This summer, do you want your middle schooler to learn how to make and keep new friends? Would you like to enhance her selfconfidence? Do you want him to learn how to handle conflicts peacefully?...

Cost: $450 ($250 non refundable deposit)

Where:
Cary
130 Preston Executive Dr.
Suite 202
Cary, NC  27513
View map »


Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

With the responsibility of social distancing, many parents are scrambling to find safe ways to keep their children occupied this summer. To meet this need, Pet Helpers is announcing their...

Cost: $75

Where:
Virtual
, NC


Sponsor: Pet Helpers
Telephone: 843-795-1110
Contact Name: Will Howell

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Come learn how to draw with CD. You will learn different pencil strokes to create an awesome drawing. All you will need is paper, any type, pencils and an eraser! There will be a different drawing...

Cost: 0

Where:
-
Durham, NC  27701
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Free manners lessons hosted by the founder of The Swann School of Protocol Elaine Swann. In this course your child will learn the 3 Core Values. They will identify when to use them at home, at...

Cost: 0

Where:
Online at your Home
-
Durham, NC  27713
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Join the Raleigh Boychoir Today! Raleigh Boychoir is accepting new online placements now for the 2020-2021 season. We aim to help all boys to Sing, Transform, and Lead! For more info and to...

Cost: 0.00

Where:
Virtual
1329 Ridge Rd
Raleigh, NC  27609
View map »


Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Jeremy Tucker
Website »

More information

Farmers markets are essential to the livelihood of farmers and food producers and are exempt from the Governor's Stay at Home Order (page 6). Farmers markets offer an efficient way for residents to...

Cost: free

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC  27540
View map »


Sponsor: Farmers Market Coordinator
Telephone: 919-567-4010
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Parents, bring your child to class with you. Children 10 years...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Must register in advance. Space is limited. Parents, bring your...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

The Wake County Second Saturday divorce workshop is here to equip you with the tools, resources and information you need during this difficult time. We have put together a team of specialized...

Cost: Free

Where:
Online Workshop
3600 Glenwood Avenue
Raleigh, NC  27612
View map »


Telephone: 919-539-5468
Contact Name: Robert Watral
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Free manners lessons hosted by the founder of The Swann School of Protocol Elaine Swann. In this course your child will learn the 3 Core Values. They will identify when to use them at home, at...

Cost: 0

Where:
Online at your Home
-
Durham, NC  27713
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...
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