How New Fathers Can Get Fit

Tips for achieving the Dad bod you’ve always dreamed of


Published:

Courtesy of Morton Photography

Becoming a father is about making changes — in what’s important, in your relationships, in your free time and maybe, most noticeably, in your fitness routine. A 2015 study from Northwestern University found that men gain an average of 4 pounds as they transition into fatherhood. So yes, “Dad bod” is for real.

While hours-long grind sessions at the gym might be a thing of the past, these ideas will help you forge a new path toward becoming a fitter father.

Work Out at Home
Maybe it’s during your toddler’s nap or after putting him to bed at night, but there are ways to sneak in fitness time for yourself — even if it’s at home. 

“With a wife who works full-time and two daughters, living room exercise routines are essential to me,” says Frankie Alt, owner of Third Level Fitness in Clayton.  

Parenting parody YouTube sensation and Raleigh dad Penn Holderness says when he can't get to the gym, he'll do burpees, squats and run sprints on his neighborhood street. 

"There are days I can't get out of the house, or the timing's not great, so I'll do a CrossFit-similar thing at home," he says.

Getting fit doesn’t require a gym membership or thousands of dollars in equipment. It could take as little as one piece of equipment. Alt says a kettlebell is “literally an entire gym that fits in the back of your closet.” 

While kettlebells are handy to have around, Alt says all you really need is, well … you. 

“Your body is the easiest and cheapest thing you can use to be fit,” he says. “The key is learning the correct form of basic movements, like squats and pushups.” 

Once you’ve got those down, find an exercise routine that incorporates those movements. YouTube is full of reputable channels, like Fitness Blender, that offer hours of home-based workouts. (Search for “men’s fitness” on YouTube to find more.)





Courtesy of Morton Photography

Include Your Child
Finding time to exercise doesn’t have to pull you away from your child. On the contrary, fitness can be a cornerstone of the bond you build with your little one. Enjoy the outdoors? Consider strapping your Mini-Me in the stroller, then walking or jogging the paved trails of the Capital Area Greenway in Raleigh; Bond Park in Cary; or the American Tobacco Trail, which runs through Apex, Cary and Durham. Wear your bundle of joy in a carrier while you hike up Hillsborough’s Occoneechee Mountain. Teach your kiddo the finer points of a jump shot, or take up a martial arts class together.

When Holderness works out at home, his 9-year-old son often participates. ""A lot of times Penn Charles will join me, when it's not too difficult," he says. 

Alt makes it a goal to include his daughters in workouts regularly. “I like to accomplish fitness activities weekly, like going on a walk with my daughters, or including them in a workout ... whether it’s yardwork, or a run, or martial arts — or even 15 minutes of a game of tag.”

Including your child in your fitness routine also sets a positive example. When you prioritize fitness, your child gains an understanding of the importance of healthy living.

Get High on Intensity During Lunch
Got an hour — or even 30 minutes — for lunch during your work day? That’s the perfect amount of time to squeeze in high intensity interval training, also known as HIIT. Local fitness specialist Stephen Urben advocates HIIT because it produces muscle-building and fat-burning results in as little as 20 minutes.

“HIIT is a proven training method — especially its use of rest — because it allows you to reach your maximum training zone over and over, shocking your body every workout,” Urben says. “The research shows just 20 minutes of HIIT leaves your metabolism raging hours after you’ve trained, resulting in 9% more fat loss. And it’s almost 20% more effective than steady state training.” (Steady state training keeps your exercise intensity within the same range for the duration of your workout.) 

Being prepared is key for achieving a successful workout during lunch breaks. Make sure you have proper footwear and a change of clothes. If you don’t have access to a shower at work, bring hygiene products such as a towel, deodorant and wipes for freshening up. 

And, of course, don’t forget to pack a healthy lunch. Not only will this free up your lunch break for your workout, it also helps prevent the temptation to grab something unhealthy to eat on the fly. 

Block Out Time 
If every hour of your workday is filled with meetings that are stacked on your calendar like a game of Tetris, it’s time to schedule a workout. Blocking out time for fitness means you’re committing to good health, and it prevents last-minute lunch meetings from sliding into your inbox and onto your calendar.

Fatherhood requires a balancing act that, all too often, lowers fitness on many dads’ priority lists. Achieving a healthier lifestyle isn’t just a decision you make for yourself, but something that affects your entire family. 

Fatherhood will continue to redefine what’s important in your life. Put fitness near the top of your priority list, then embrace that Dad bod and make it as healthy as you possibly can. 

 

Elliot Acosta is a husband, father and food blogger based out of Raleigh. He writes at eatraleighblog.com.

 

Quick Exercise Routines to Try

Got a few minutes to exercise between fatherly duties or during your lunch break? Try these workouts, created by Frankie Alt of Third Level Fitness.

Kettlebell Ladder Workout
Swings
Pushups
Goblet squats
Upright rows
Start with five reps for each exercise, then decrease reps by one after every set until you reach only one of each. If you want to keep going, increase the reps by one after every set until you are back up to five reps per exercise. 

No-Equipment Max Workout
Do pushups for one minute and record how many you’re able to complete (30 pushups, for example). Divide that number in half (15), then perform that number of pushups at the top of every minute for 10 minutes. Once you can complete that number efficiently, shorten your workout to 8 minutes but add 30% more pushups (19). Once you complete that number, shorten the workout to 6 minutes and add 30% more reps (25). Continue by shortening the workout to 4 minutes and adding 30% (29), then go down to 2 minutes and add another 30% (34). Finally, redo your one-minute max. (This formula also works with situps and bodyweight squats.)

 

Photos of Penn Holderness courtesy of Morton Photography. Read our exclusive Q&A with Holderness here.

 

Edit ModuleShow Tags
Edit ModuleShow Tags

Related Content

Weekend Family Fun Across the Triangle

Oct. 18-20: Check out the North Carolina State Fair, Triangle Oktoberfest, Fall Festival at Bentonville Battlefield and Concert for a Field of Dreams

Is My Child Too Young for a Haunted House?

Read expert advice to help you figure out what's appropriate for your child at Halloween.

Fun Things to Do With the Kids Oct. 14-17

Oct. 14-17: Check out a naturalist class, STEM career showcase, nature stories and art in nature.
Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

October 2019

Take part in a 10k, 5k or 1-mile-fun-run to raise funds for local mental health research. Register online. The event also features food and kids' activities. Register online.

Cost: $30-$75. Free for ages 5 and younger.

Where:
The Angus Barn
9401 Glenwood Ave.
Raleigh, NC  27617
View map »


Website »

More information

In honor of Cameron Village’s 70th anniversary, play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Website »

More information

The Alliance for Historic Hillsborough and Ayr Mount Historic Site presents a weekend of activities centered around Scottish heritage, colonial history and the wildly popular...

Cost: See website for ticket fees

Where:
Ayr Mount Historic Site
376 St. Mary’s Rd
Hillsborough, NC
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Make witchy legs for the Halloween season. Ages 6-10. Register online. Choose course #126766.

Cost: $31/resident, $40/nonresident

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Website »

More information

  Join us to celebrate the fall moon! During a full moon in October, the mystical powers of the moon are revealed in many ways, so be on the lookout for live scarecrows, werewolves and...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Ages 5-8 embrace science and nature while developing skills and knowledge about the natural world. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Ride a bike on the streets of Carrboro. Enjoy bike decorations, giveaways, healthy snacks and more.

Cost: Free

Where:
Carrboro Elementary School
400 Shelton St.
Carrboro, NC  27510
View map »


Website »

More information

Activities include large KidZone with fire engine, face-painting, giant games, inflatable obstacle course, and paint-a-pumpkin. Kids can enter their original pumpkin carving in the Carved...

Cost: $10/adult, $5/child. Free for ages 5 and younger

Where:
Commons at North Hills
4321 Lassiter at North Hills Avenue
Commons
Raleigh, NC  27609
View map »


Sponsor: Midtown Raleigh Alliance
Telephone: 919-606-6068
Contact Name: Tara Robbins
Website »

More information

Show More...
Show Less...

In honor of Cameron Village’s 70th anniversary, play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

We are starting the Halloween-time festivities early! Join us for some make-and-take craft time in the park and create a “monster” to take home. We will bring the materials if you bring the...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Ages 11-17 learn how to make desserts perfect for Halloween. Register online. Choose course #127729.

Cost: $35/resident, $46/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Show More...
Show Less...

In honor of Cameron Village’s 70th anniversary, play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. 

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Bring your budding naturalist to the park to learn about our eight-legged friends that call the park home. A craft, engaging activity or story and a guided greenway walk through the wetland will...

Cost: $2

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
View map »


Telephone: 919-996-2760
Contact Name: Stacie Hagwood

More information

Read the story by Laura Numeroff and make brownies. Register online. Choose course #127716.

Cost: $23/resident, $30/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Show More...
Show Less...

It's a Fall Homeschool Day at the JC Raulston Arboretum! Join us for a fun rotation through hands-on stations to learn about a variety of fall topics. Students will have a chance to interact with...

Cost: $5.00 per child for Arboretum Family members, $7.50 per child for nonmembers

Where:
JC Raulston Arboretum
4415 Beryl Road
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: 919-513-7011
Contact Name: Elizabeth Overcash
Website »

More information

In honor of Cameron Village’s 70th anniversary, play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Show More...
Show Less...

In honor of Cameron Village’s 70th anniversary, play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

It's a Fall Homeschool Day at the JC Raulston Arboretum! Join us for a fun rotation through hands-on stations to learn about a variety of fall topics. Students will have a chance to interact with...

Cost: $5.00 per child for Arboretum Family members, $7.50 per child for nonmembers

Where:
JC Raulston Arboretum
4415 Beryl Road
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: 919-513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Parent and child ages 2-5 water plants in the native wildflower gardens. Register online. Choose course #124908.

Cost: Free

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

This program is designed to move at a toddler’s pace: Run. Stop. Pick dandelions. Run. Climb on a rock. Find an interesting leaf! Join others for an easy-paced hike around the greenway...

Cost: FREE

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
View map »


Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Enjoy dinner with your family on us! On Thursday, October 17th, The School for Creative Studies PTSA will be hosting its 3rd Healthy Eating Tasting Night. Local Chef Carmen Settles of Full Street...

Cost: Free

Where:
The School for Creative Studies
5001 Red Mill Rd.
Durham, NC  27704
View map »


Sponsor: The School for Creative Studies PTSA
Telephone: 919-560-3535
Contact Name: Tanisha Davis
Website »

More information

Just in time for your next dress-up event!  Join us to make a tutu.  Kids 8 and up and teens make one for yourself!  Adults make one for yourself or for a child!   Call to register,...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

Show More...
Show Less...

In honor of Cameron Village’s 70th anniversary, play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

Homeschoolers of all ages enjoy a day of hands-on activities focused on the history of slavery and freedom in North Carolina. 

Cost: $4/student

Where:
Historic Stagville
5828 Old Oxford Hwy
Durham, NC  27712
View map »


Telephone: 919-620-0120
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Sip cider and enjoy a cookie while listening to music and a storyteller. All ages. 

Cost: Free

Where:
Weaver Street Market Lawn
101 E. Weaver St.
Carrboro, NC  27510
View map »


Website »

More information

Enjoy live German music, traditional Bavarian food and fare, German cars, a "Kinder Platz" zone wiener dog races, nail-driving competitions and more. Purchase tickets...

Cost: $5-$20

Where:
Koka Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27511
View map »


Website »

More information

We think about bats this time of year for Halloween. Join us as we learn the truth about bats and their importance to the ecosystem. After a wonderful story we will take a walk to some places...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Come join us for a party of spooky proportions! We will have classic monster mash games including a mummy wrap, Halloween Fear Factor eating challenge, Tarantula Toss, and other fun party...

Cost: Adults & Kids Over 14 years of age:$44; Kids 13 and under: $39

Where:
TreeRunner Raleigh
12804 Norwood Rd.
Raleigh, NC  27613
View map »


Telephone: 919-410-7347
Contact Name: TreeRunner
Website »

More information

We think about bats this time of year for Halloween. Join us as we learn the truth about bats and their importance to the ecosystem. After a wonderful story we will take a walk to some places...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Kids spend a night out in nature making memories and new friends in an old-fashioned, camp-style program. Ages 8-12. Register online. 

Cost: $15/resident, $19/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

Show More...
Show Less...

Join local bird expert Larry Zoller as we explore the different habitats of Harris Lake County Park to look and listen for our resident birds as well as fall migrants that have stopped to rest...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
View map »


Sponsor: Raleigh Redhawks Rugby
Contact Name: denise travis
Website »

More information

Join the Preschool Teachers at Chestnut Ridge for a fun-filled morning of nature inspired activities in the great outdoors at Camp Chestnut Ridge. This event is for anyone interested in learning...

Cost: Free

Where:
Chestnut Ridge Camp and Retreat Center
4300 Camp Chestnut Ridge Road
Efland, NC  27243
View map »


Sponsor: Chestnut Ridge Camp and Retreat Center
Telephone: 919-304-2178
Contact Name: Becky Garus
Website »

More information

The World Beer Festival Durham features a sampling of local, national and international breweries. Adults can also enjoy food and live music. Purchase tickets online.

Cost: $15-$60

Where:
Durham Bulls Athletic Park
Blackwell St.
Durham, NC  27701
View map »


Website »

More information

In honor of Cameron Village’s 70th anniversary, play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

Make little pumpkins, a black cat and other Halloween creatures with polymer clay. Ages 5-10. Register online. Choose course #127352.

Cost: $19/resident, $25/nonresident

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Website »

More information

Make a mini shadow puppet theater out of a file folder and mini shadow puppets. Please bring your own light source such as a flashlight for the full effect. Space is limited, advance registration...

Cost: Free

Where:
Carrboro Library
Inside McDougle Middle School
900 Old Fayetteville Road
Chapel Hill, NC  27516
View map »


Sponsor: Orange County Library
Telephone: 919-969-3006
Contact Name: Jody Smith
Website »

More information

Is your dress-up closet looking drab?  Discover a new costume at the library’s Costume Bazaar!  Every child can select one complete costume and stay to create new accessories to go with...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

Games, entertainment, vendors and kids activities await families in an event that celebrates National Disabilities Employment Awareness Month. All ability levels welcome.

Cost: Free

Where:
Community Family Life & Recreation Center at Lyon Park
1309 Halley St.
Durham, NC  27701
View map »


Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Discover the flavors and history of African American foodways Saturday, Oct. 19, 12 noon to 5 p.m. at Historic Stagville. The “Harvest, Forage, Feast” program explores the history of...

Cost: $5/person

Where:
Historic Stagville
5828 Old Oxford Highway
Durham, NC  27712
View map »


Website »

More information

Enjoy live German music, traditional Bavarian food and fare, German cars, a "Kinder Platz" zone wiener dog races, nail-driving competitions and more. Purchase tickets...

Cost: $5-$20

Where:
Koka Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27511
View map »


Website »

More information

Join us for the seventh annual Canine Contests! We're looking for the best dog tricks and canine costumes in Wake County! If your dog has a special talent and/or a super cool costume, come and show...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Since the 1850s, North Carolina farmers have been going to the State Fair to learn about ways to improve their farming practices. Discover the origins of the State Fair and the history behind some...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Mark your calendars! Our annual Halloween event, Creepy Crabtree, will return in October! This free park wide event will investigate the darker side of nature. Join the freakish festivities,...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Enjoy a yoga session in costume, games and treats. Ages 5-10. Register online. Choose course #127452.

Cost: $19/child

Where:
Middle Creek Community Center
125 Middle Creek Park Ave.
Apex, NC  27539
View map »


Website »

More information

Shop with more than 40 businesses operated by local children ages 6-14.

Cost: Free

Where:
The Commons at North Hills
421 Lassiter at North Hills Ave.
Raleigh, NC  27609
View map »


Website »

More information

Discover what's happening as the sun sets and listen to stories around a campfire. All ages with adult. Register online. Choose course #127673.

Cost: $18/resident, $24/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

East Cloud Kungfu hosts a Parent's Night Out event, featuring a safe environment for kids as they about the wide world of kungfu.   Check it out!...

Cost: $25 first child, $20 each additional child

Where:
East Cloud Kungfu, LLC
5655-A Western Blvd
Raleigh, NC  27606
View map »


Sponsor: East Cloud Kungfu, LLC
Telephone: 252-646-7053
Contact Name: Imari Colon
Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

Show More...
Show Less...
Edit Module Edit ModuleShow Tags
Edit ModuleShow Tags

Directories

Edit ModuleShow Tags Edit ModuleShow Tags

Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.