Help Kids Develop Healthy Exercise Habits at Every Age


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Have you ever wondered what your child can accomplish physically at certain stages in his or her childhood? Regular physical activity plays a vital role for all children ? from the pre-K to the teen years. But how much physical activity is too much? Here are some simple, yet practical tips for helping your child grow into a physically fit and healthy adult.

Stages and Ages of Physical Activities

The National Association for Sport and Physical Education, based in Reston, Va., recommends school-aged children spend at least 60 minutes a day involved in some form of structured physical activity, with at least 60 minutes a day (up to several hours) of unstructured physical activities.

Before your child begins any kind of physical activity or recreational sport at any age, it’s always a good idea to speak with your primary care provider to discuss any concerns you may have.

Newborn to Preschool: Speedy Transitionso-stages-of-fitness-toddler.jpg

From early infancy through the preschool stage, your child’s physical growth and motor development occur at their most rapid pace. Families can play an important part in helping young children develop these vital motor skills that will serve as steppingstones for future motor adeptness.

Pedaling ride-on or push toys, for example, not only helps facilitate your little one’s balance and coordination skills, it also provides him with an expansive outlet for his growing imagination, since he can imitate mom, dad and other adults.

Leading by example, most especially at this tender age, is essential, explains Dr. Heath C. Thornton, M.D., assistant professor of the Department of Family and Community Medicine and Department of Orthopedic Surgery at Wake Forest School of Medicine. Children are “much more likely to maintain and/or develop good habits of regular physical activity when it is part of their family’s dynamics,” he says.

At this stage of your child’s development, ensure that your preschooler’s active time remains enjoyable. With strong motivation on your part, your child will follow along on the path of your strong foundation.

Shannon Miller, Olympic gold medal-winning gymnast and the only female member of the U.S. Olympic Hall of Fame, established The Shannon Miller Foundation to help combat the growing epidemic of childhood obesity cases diagnosed across the nation. During an interview with Carolina Parent, she suggested numerous age-appropriate, fun activities for preschool-aged children.

“Especially for younger ones, for example, think about recess activities: something as simple as playing tag or seeing who can do the most jumping jacks,” she says. “Integrate light rhythmic aerobic exercises and calisthenics  — power skips, high knee jumps, dancing — with some of your child’s favorite songs to pique their imagination. At this point, it’s no longer exercise, as it’s now a dance party!”

Ages 5-10: Social Settings

o-tips-keep-your-kids-healthy.jpgDuring the first few years of this age group, children are still attempting to become more proficient with basic motor/physical skills, which can include jumping, kicking and catching a ball.

“A common rule of thumb at this stage before your child begins any kind of organized sports or specific exercise training, is waiting until the child is able to understand and follow instructions specific to that particular activity,” Thornton explains.

Keeping physical activities and exercising fun is crucial at this stage. When a child discovers that an activity is fun, she’ll start to do it a lot, learn to devote more time to it and, most importantly, begin to develop a sense of self-esteem and accomplishment when she sees that she is becoming more proficient at her pursuit. Help your child develop and improve muscle/bone strength and endurance skills by teaching her to do simple pushups and stretching exercises.

Parents can also consider introducing their child to organized team sports such as soccer and baseball at this stage. Just be mindful of how much your child can handle on a physical and mental level. For instance, younger children sometimes are not emotionally ready to handle the pressures of competitive sports. If this is the case, find appropriate activities that help instill the importance of teamwork and being a good sport.

“Families should look into youth recreational sports teams and community programs to investigate what activities may be a good fit for their children,” Miller says. “Being social is a great motivator for exercise.”

Does your 7-year-old son lean more toward independent activities, or does your 8-year-old daughter thrive in group settings? Knowing the way your child socially gravitates can play a critical role when you are looking for the right recreational sports activity or league. “Parents should encourage their kids to take up activities that spark their interest,” Miller says. “As a mom, I think it’s important that we inspire our children to discover their own individual physical talents and help them build a strong sense of self and personal achievement with sports and exercise.”

Ages 12 and Older: Building Strength

Recent statistics from the U.S. Centers for Disease Control and Prevention in Atlanta, Ga., paint an alarming picture. Nearly half of children ages 12-21 are not physically active on a regular basis, and an estimated 14 percent of children in this age range report no recent physical activity at all. Inactivity rates are more commonly reported among girls (14 percent) than boys (7 percent). Most striking in the CDC report is the finding that participation in all forms of physical activity starts to rapidly decline as a child ages.

“Inactivity causes several problems, the most alarming of which is the rising incidence of adult metabolic diseases in adolescents,” says Cameron L. Martz, president of Form Fitness in Raleigh. He emphasizes that we shouldn’t blame children for this because “they lead the lives that we set for them as parents. This isn’t to blame parents for the problem, either, but parents are definitely the source of the answer we need to solve this. Just like for inactive adults, exercise must become a priority for inactive kids in order to make this happen.”

Activities for teenagers that can help them explore their physical abilities range from competitive sports to supplemental weight training programs.

“As an Olympic gymnast, I understand the importance placed on muscle-building activities, although this doesn’t always need to be done through heavy weights,” Miller says. “In gymnastics, we used only resistance training and used our own body weight. We learned that there needed to be a balance between strength and flexibility.” Miller adds that strength and flexibility training for teens needs to be perceived as “another healthy measure for them to understand from early on, so they can begin to grasp the correct methods to prevent injury.”

How Much Is Too Much?

When children participate in moderately intensive physical activity, their hearts beat faster than usual and they will begin to breathe harder. Miller says sometimes we have the tendency to think that the “intensity of an aerobic workout can be seen through the amount a child sweats or how hard they’re breathing.” The reality, she adds, is this is not enough to gauge their child’s active output.

“When measured appropriately, heart rate can act as a clear indicator of the body’s response to exercise,” Miller says. “It can provide accurate insight into physical exertion and how a child’s body is adapting to the level of intensity.”

Although more children and young adults are leaving their sedentary habits behind in favor of a more active lifestyle, there has unfortunately been a substantial rise reported in the amount of overtraining injuries diagnosed across the country. Some of these injuries can include fractures, ligament tears and concussions. As children and adults maintain high levels of intensive exercise, such injuries can occur, especially if they stem from a lack of skill development.

Miller advises parents to make sure their children understand the importance of exercising at their individual intensity level, since some children may try to push themselves too hard — “to the point of burning out or risking injury,” she says. “Finding your child’s individual target heart rate will help you to know the type and amount of movement needed for your child to reach an appropriate and healthy intensity level.”

To prevent these types of injuries, the American Academy of Pediatrics issued a statement in 2007 recommending sporting activities be limited to five days a week.

Taking Fitness Beyond the School Day

The National Association for Sport and Physical Education recommends that 150 minutes of physical education a week be provided to elementary school children across the U.S. However, only an estimated 8 percent of elementary schools across our nation provide daily physical education classes, according to the N.C. Department of Public Instruction in Raleigh. Even though the state mandates physical education in kindergarten through grade five and healthful living education in grades six through 12, it does not specify the required days or minutes per week of physical activity for elementary and middle schools. In addition, state and nationwide efforts to boost academic achievement have resulted in recess quickly becoming a thing of the past.

Thornton maintains that this is where parents can step up and overcome these obstacles by making physical activity a family priority. “Finding enjoyable, regular family activities that involve physical exertion is the key to making these healthy habits part of each child’s life,” he says.

o-fitness-shannon.jpgOlympic gold medal-winning gymnast Shannon Miller established The Shannon Miller Foundation to help combat the growing epidemic of childhood obesity cases diagnosed across the nation. Inactivity places the estimated one-third of all U.S. children who are overweight at risk for developing chronic illnesses like type 2 diabetes and high blood pressure — conditions once only diagnosed in adults. Miller says her foundation’s mission is to provide a better understanding of the benefits of an active lifestyle. (At left, Olympic gold medalist Shannon Miller encourages children to make fitness a priority. Photo courtesy of Renee Parenteau)

“We get parents and their kids involved in physical activity by making fitness fun,” she says. “This can take the form of our Walk-Fit Program or our annual Women’s 5K and Children’s Fun Run, which are all featured programs that we’ve created to promote a healthy lifestyle.”

Along with a focus on fitness, Miller’s organization offers nutritional tips for healthy eating habits and ideas on managing stress, which, she says, “go hand in hand with a healthy lifestyle.”

For more information about The Shannon Miller Foundation, visit shannonmillerlifestyle.com/about/the-shannon-miller-foundation.

Jennifer Lacey specializes in covering pregnancy/family health and lifestyle issues. She blogs at amodestmommasmusingsforlittlereaders.blogspot.com.

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Calendar

November 2019

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675
Website »

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A full, half marathon and 5k with convenient parking and fast course right off I-40. The RDC 5k takes place on Nov. 9 and Marathon/half marathon will take place on Nov. 10. ...

Cost: See website for fees

Where:
Southpoint Mall and American Tobacco Trail
6910 Fayeteville Rd
Durham, NC  27713
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Website »

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Comic book pop culture goes into overdrive at this festival that features new exhibits, panel discussions, workshops, cosplay and more. Purchase tickets online. 

Cost: $20 and up

Where:
Durham Convention Center
301 W. Morgan St.
Durham, NC  27701
View map »


Website »

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Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

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Take part in a walk to deal with grief and honor those lost to suicide while raising money for local suicide prevention groups across the Triangle. Register online. 

Cost: $35

Where:
Halifax Mall, downtown Raleigh
, NC  27601


Website »

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Friends of Lower Haw is offering this free family outing in the Lower Haw River State Natural Area in Chatham County.  Join Board of Directors member Megan Lynch as we wander along the Haw...

Cost: Free

Where:
Lower Haw River State Natural Area
Bynum, NC  27228


Sponsor: Friends of Lower Haw River State Natural Area
Website »

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Leave your GPS at home and learn how to find your way using only a compass and a map. We will cover the basics of orienteering, including reading bearings, calculating your stride and more. Use...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

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Discover Historic Yates Mill – a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Girl Scouts in grades 6-8 spend the afternoon with activities to learn all about trees. Discover the parts of a tree and their functions, how trees are used in everyday life, create a craft...

Cost: $15 per girl scout; no charge for troop leaders or other accompanying adults

Where:
JC Raulston Arboretum
4415 Beryl Rd.
Raleigh, NC  27606
View map »


Website »

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The Triangle Youth Jazz Fall Concert presents an afternoon of big band jazz selections. Purchase tickets online.

Cost: See website for fees

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Website »

More information

See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
View map »


Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Join us Monday Nov 11th for a Full Day Rock Band Camp! This camp is best for ages 7+. NO experience necessary!! Drop off starts at 8:45am Pickup is 5:00pm Students will learn two songs and...

Cost: $70

Where:
Bach to Rock Music School
958 US 64
Apex, NC  27523
View map »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Discover Historic Yates Mill – a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Nature Peekers: Owl Babies Tuesday, November 12, 10:30-11 a.m. Three baby owls awake one night to find their mother gone, and they can’t help but wonder where she is. What adventures will they...

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd
Raleigh, NC  27614
View map »


Website »

More information

Turkeys have very colorful feathers! Celebrate this Thanksgiving season with crafts all about this important bird! We will bring the materials if you bring the imagination! For all ages (adult...

Cost: For all ages (adult accompaniment required for all children); FREE. Registration

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

The science of weather is called meteorology. This program investigates the basics of meteorology: what causes the weather, how meteorologists study it, and why it is important that they do!...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Ages 11-17 create old-fashioned taffy and hard candy using ingredients like caramel, marshmallow and chocolate. Register online. Choose course #127043.

Cost: $18/resident, $23/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Please join Admissions, Division Directors and our Head of School as they talk about Duke School’s unique program, specifically for Preschoolers (3-4 year olds) for the 2020-21 school year. A...

Cost: $0

Where:
Duke School
3716 Erwin Road
Durham, NC  27705
View map »


Sponsor: Duke School
Telephone: 919-416-9420
Contact Name: Logan Blaylock

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Ages 1-5 and caregiver delight in the discoveries of nature. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

November Story Time, Puppet Show and Art Activity Puppet Show Incorporated https://www.puppetshowinc.org/ presents the classic folk story Stone Soup. Activities include a story time, puppet show...

Cost: Free

Where:
Hillsborough Main Library
137 West Margaret Lane
Hillsborough, NC  27278
View map »


Sponsor: Orange County Library
Telephone: 919-245-2525
Contact Name: Beth Hawkey
Website »

More information

Don’t miss one of the Triangle’s most popular fundraisers, benefiting Urban Ministries of Wake County. Stone Soup Supper, presented by Bank of America, that features 15 local...

Cost: $25-$45/person

Where:
McKimmon Center
1101 Gorman St.
Raleigh, NC
View map »


Website »

More information

Learn the basics of Stop Motion Animation then make your own movie.  Call to register, 919-245-2532. Space is limited. Best for kids ages 8 and up. 

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
View map »


Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

When Possum sees the full harvest moon, he decides to throw one last party before the long winter. But everyone is too busy preparing for winter and it looks as if nobody will come to Possum's...

Cost: FREE. Registration is required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Discover all things sweet potato at the State Farmers Market. 

Cost: Free

Where:
State Farmers Market
1201 Agriculture St.
Raleigh, NC  27603
View map »


Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

At Read and Feed's Novel Night Gala, attendees will enjoy premier cocktails and fanciful food all while supporting Read and Feed’s efforts to give kids an appetite for reading. Tickets...

Cost: $125

Where:
Marbles Kids Museum
201 E Hargett St.
Raleigh, NC  27601
View map »


Sponsor: Read and Feed
Website »

More information

See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
View map »


Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
View map »


Sponsor: Raleigh Redhawks Rugby
Contact Name: denise travis
Website »

More information

Yates Mill Associates invites you to their annual holiday sale. Browse an array of gifts including crafts handmade by talented volunteers; Yates Mill souvenir mugs, T-shirts and hats; and cookbooks...

Cost: Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Search for turkey cutouts that will be hidden throughout the park’s various trails and greenway. Each turkey “caught” can be redeemed for a special award (limit one award per...

Cost: $5/child

Where:
Joyner Park
701 Harris Rd.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 1-5 and caregiver delight in the discoveries of nature. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Ages 4-12 enjoy free arts and crafts. Registration not required. Children must have adult accompaniment. 

Cost: Free

Where:
Halle Cultural Arts Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

November Story Time, Puppet Show and Art Activity Puppet Show Incorporated https://www.puppetshowinc.org/ presents the classic folk story Stone Soup. Activities include a story time, puppet show...

Cost: Free

Where:
Carrboro Branch Library
900 Old Fayetteville Road
Inside McDougle Middle School
Chapel Hill, NC  27516
View map »


Sponsor: Orange County Library
Telephone: 919-969-3006
Contact Name: Beth Hawkey
Website »

More information

Take a walk in the woods and discover the animals and plants that call our park home. Help collect data for our Natural Resources Inventory Database and other citizen science projects. All...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
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Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
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Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
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Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675
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During harvest time, farmers often helped their neighbors to get hard work done during communal gatherings such as corn shucking. Learn about this fall tradition and make a corn husk doll to take...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675
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Usher in the holidays with a tree-lighting ceremony at 5:30 p.m. Carolers, a visit from Santa, a dance scene from the Nutcracker, special performances from local schools, and dozens of...

Cost: Free

Where:
Lafayette Village
8450 Honeycutt Rd.
Raleigh, NC  27615
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All evening and into the night, 3000 pounds of molten iron will be poured into molds, in an exciting fiery display. Additionally, there will be Liberty Arts artists’ work for sale, scratch...

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
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Discover what's happening as the sun sets and listen to stories around a campfire. All ages with adult. Register online. Choose course #127674.

Cost: $18/resident, $24/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
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Telephone: 919-387-5980
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East Cloud Kungfu hosts a Parent's Night Out event, featuring a safe environment for kids as they about the wide world of kungfu.   Check it out!...

Cost: $25 first child, $20 each additional child

Where:
East Cloud Kungfu, LLC
5655-A Western Blvd
Raleigh, NC  27606
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Sponsor: East Cloud Kungfu, LLC
Telephone: 252-646-7053
Contact Name: Imari Colon
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Join the Studio School of Durham team to sip, tinker, and create on Saturday, November 16th at 7:00pm for this FREE event!  We will provide the food, wine, beer, and non-alcoholic...

Cost: Free

Where:
The Studio School of Durham
1201 W Woodcroft Pkwy
Durham, NC  27713
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Sponsor: The Studio School of Durham
Telephone: 984-377-4502
Contact Name: Danielle Sunde
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The EWFL carries a unique experience in youth football to play in a “big game” atmosphere.  Our games begin in the afternoons on Saturday and play into the evening “under the...

Cost: See website for fees

Where:
Durham County Stadium
750 Stadium Dr
Durham, NC  27704
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See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
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Annual Guides

Education Guide

The 2019-20 Education Guide offers 718 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.