Help Ease a School Transition


Published:

Question: We have just moved to a different part of the Triangle, and our children will be changing schools. Jack will be starting fourth grade and Jessica will be starting second grade. They both ask why they can't stay at their old school. How can we help them?

Answer: Times have changed. Nowadays, children frequently change schools during their elementary school years for a variety of reasons. This change is a challenge for all children, although some are more vocal about it than others - like your children.

Why is changing schools difficult?

Leaving a school involves a loss that every child will feel differently. One will particularly feel the separation from friends, another the inability to see former teachers. All experience the loss of familiar surroundings, routines and people.

A familiar structure provides emotional support when children encounter the daily emotional challenges of school academic and social life that may cause a bit of worry, self-doubt, embarrassment or other hard-to-bear emotion. So, it is natural for children to look ahead to a new school, with sadness over their loss and recognition that the old supports will not be there.

Children also worry about whether they will be successful in the new, unfamiliar environment. They worry: Will I be able to find my way around? Make friends? Manage the differences in the school routine or expectations?

Your children must say goodbye to their old school and hello to their new school.They will need your help with both tasks.

Bidding an old school farewell

Children first must mourn their losses. The best way to turn a loss into growth is through talking and remembering. Encourage your children to talk about their old school. They will not be in a strong position to reinvest in a new school with new people until they have given up what they had.

Your children may resist remembering too much. After all, these memories come with the longing for what is no more. So be tactful as you would with anyone with whom you were broaching a sensitive topic, but also be fearless. Share your memories of a teacher, your visit to the classroom, projects that your children did or stories they shared about their classroom.

Although it is also important to help Jack and Jennifer anticipate that there will be many wonderful opportunities in their new school, be careful not to quickly turn their longings into "but" statements, such as, "but you will make new friends." There are other times that you can provide this kind of encouragement. They are much more likely to bring up their longings if they know you will be there to give them a hug and recognize that some things are just lost.

Adjusting to a new school

You can help your children adjust to a new beginning by providing information that helps them anticipate and plan. Jack and Jessica will feel like competent, empowered, active participants in their own lives when they have information and plans that make sense. A sense that they can be active in a constructive way is their most important tool for coping with anxiety about change.

You can help prepare your children in many ways. Perhaps you can visit the school grounds and explore public areas. You can peruse the school website together. If you know a family whose children have attended the new school, invite them over for dinner and initiate a discussion about aspects of the school relevant to your children.

Learning about the environment your child will enter is an important way to prepare. Equally important is preparing them internally, or mentally, for the new environment. This is not the first time they have had to cope with change and unfamiliarity.

You could discuss with them individually that they were able to go to kindergarten, for example, even though they were a bit worried. You might ask, "Do you remember what you did to help yourself?" As they recall that they made friends, brought something that reminded them of home or found activities that were fun, they will remind themselves that they have the ability to actively find solutions and replace worry with comfort.

Learning to tolerate anxiety

Your children are likely to walk into school somewhat worried even if you are able to help them beforehand. There is no way to completely eliminate their worry ahead of time. You can also acknowledge this fact of life, and show your admiration for their ability to be a little worried but still carry on with their days. We call this "the capacity to bear anxiety." This ability to manage anxiety by keeping it in its place, even if it remains as a nagging presence, is a valuable component of mental health.

As a loving parent, you wish that your children didn't have any worries. However, worries are part of life, and with your good help, your children will be able to manage and overcome them, as well as bear the worries they cannot yet overcome. They have a challenge, but one that holds much opportunity, with your help, for continued emotional growth.

The Lucy Daniels Center is a nonprofit agency that promotes the health and well-being of children and families. The question may be a composite or illustration of parents' questions. To submit a question about children's emotional health and development, email editorial@carolinaparent.com with "Ask Lucy Daniels" in the subject line.

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Downtown
500 S Salisbury St
Raleigh, NC  27601
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Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
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Calling all Black tech leaders and visionaries! Are you looking to spur future collaborations, discover new business and career opportunities, and invest in this community? Join us for T.H.E. State...

Cost: Varies

Where:
Durham Convention Center
301 W Morgan St
Durham, NC  27701
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Contact Name: Tarryn Henry
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Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
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Telephone: 191-990-25432
Contact Name: Leigh Hamm
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Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: Free

Where:
Online at your Home
265 Cambridge Ave #60923
Palo Alto, NC  94306
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Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle
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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
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Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
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The 16th Annual (Virtual) Beaver Queen Pageant, Beavers in the Stream! The Beaver Queen Pageant is the Triangle’s own special mix of folly, pageantry, and humor. Contestants take on beaver...

Cost: free

Where:
Online
, NC


Sponsor: Ellerbe Creek Watershed Association
Telephone: 919-423-1502
Contact Name: Rachel Cohn
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We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
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Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
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The Beaver Queen Pageant is the Triangle’s own special mix of folly, pageantry, and humor. Contestants take on beaver personalities and compete for the title of Beaver Queen with their fashion,...

Cost: free

Where:
Online
, NC


Sponsor: Ellerbe Creek Watershed Association
Telephone: 919-698-9729
Contact Name: Rachel Cohn
Website »

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River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
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Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
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