Help Children Overcome Social Jitters


Published:

It’s perfectly normal for kids to feel nervous when they meet someone for the first time, try a new hobby or give a speech. But that flustered, jittery feeling isn’t comfortable. Kids — like adults — may fear they’ll say something stupid or do something embarrassing. When the anxiety gets too intense, kids may declare they’re not going to school, not going on play dates, not having sleepovers.

“Childhood is tough for nearly everyone,” says Bernardo Carducci, psychology professor and director of the Shyness Research Institute at Indiana University Southeast. “It’s full of missteps as well as new opportunities.” Although each child has unique experiences, Carducci notes anxious behavior is usually triggered by new, unpredictable social situations when a child’s sense of self is on the line.

Parents shouldn’t expect kids to grow out of their shyness, cautions Carducci, who is also the author of The Shyness Breakthrough (Rodale, 2003). Shy kids rarely turn into social butterflies. But parents can help kids develop social skills and confidence. Use the following strategies to calm kids’ social jitters and help them warm up to new situations.

Share your experiences. Your kids may not see you in challenging social situations, but you can tell what happened when you made a presentation at work or started kickboxing class. Describe the physical sensations you felt: racing heart, muscle tension, butterflies in your stomach, sweaty palms.

Reveal your thoughts and emotions. Say, “I was worried I’d forget what I was supposed to say” or “I thought, ‘What if I fall over trying to kick the heavy bag and everyone laughs at me?’” Kids need to know their feelings are normal.

Stop catastrophic thinking. Social anxieties are like monsters under the bed. Whether or not they are real, they grow bigger and hairier the more you think about them. Catastrophic thinking is the tendency to overestimate the bad consequences of our social blunders, says Gillian Butler, clinical psychologist and author of Overcoming Social Anxiety and Shyness (New York University Press, 2001).

Your son may think that forgetting his lines in the school play will be the end of social life as he knows it; all his classmates will tease him. Help your child notice and combat negative expectations. Social slip-ups are rarely as awful as kids imagine.

Channel anxious energy. Negative emotions aren’t bad; they help us pay attention to important events. Because negative emotions are attention-getters, they can feel overwhelming. Help kids harness that hyped-up feeling and put it to constructive use. If kids focus on doing instead of worrying, nervous energy feels more like excitement than apprehension.

Be prepared. When kids don’t know what to say, they may fear they’ll clam up or stammer when the social pressure is on. Help your child prepare for upcoming interactions by identifying two conversation-starting questions she can use when she meets someone new.

Open-ended questions work best, because they encourage the other person to share information about themselves. “What are you doing for the holidays?” or “What is your favorite movie?” are good options. Of course, your child should be prepared to share her plans and favorite film, too.

Role play. Acting out feared encounters can help kids identify what works and learn that flustered feelings don’t last forever. Rehearse simple scenarios with your child, such as meeting a new friend, asking a question in class, or giving a brief presentation at Scouts. Let mom, dad and the family dog serve as co-actors or audience members, and practice until kids feel comfortable. Take role play seriously, but make it fun, too.

Plan a home field advantage. If your child has a hard time warming up, start on his home turf. Familiar surroundings are comforting, and with his own toys as props, he’ll have more to talk about. Invite a classmate over to play for a short period of time. Get kids started on a shared activity before fading into the background and letting your child test his skills. Don’t interfere; let him find his own voice.

Get busy. It’s easiest for kids to overcome social jitters when activities distract them from their fears. Build skills in social situations that have strong “scripts” for behavior, like having a friend over for dinner, playing a board game or making a craft project. The familiar knowledge of “what we do next” makes these situations less frightening and lets conversation happen naturally. Move to longer, less-scripted social events, like sleepovers, when your child has developed more skills and confidence.

Praise progress. Changing behavior isn’t easy, and kids’ continuing concerns may keep them from seeing how far they’ve come. Point out specific behaviors and praise them. Say, “You introduced yourself first” or “Your voice was clear and strong.” If she made or sustained good eye contact, let her know you noticed. When kids know what they’re doing right, they do it more often.

Take an honest look at your child’s temperament. If he’s more comfortable playing solo and tunes out in a crowd, don’t expect him to become the life of the party. Love your child for who he is, not for who you want him to become, Carducci advises.

Kids can learn to warm up to new, unpredictable social situations with patient, persistent effort — but don’t push. Allow your child time for relaxing, fun activities, including solitary play. It’s hard to learn new skills when your stomach is queasy and your heart is racing.

Heidi Smith Luedtke is a freelance writer and psychologist who approaches parenting as a leadership experience.

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Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Have a child that misses seeing peers? Hard to keep him/her motivated and learning at home? If your child likes art, join our LIVE art class. Use any supplies available at home, and follow our...

Cost: 12/class

Where:
Zoom Online
RALEIGH, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Dwarf Star Studios presents a series of weekly virtual open mic nights dedicated to Triangle, NC area talent! The next Triangle Virtual Open Mic Night will be streamed online on Tuesday, July 7th,...

Cost: Free

Where:
Online
Carrboro, NC  27510


Sponsor: Dwarf Star Studios
Contact Name: John May
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

  Animal Park (AP) Inventors will be focused on teaching the kids about different animals that make wondrous creations such as: bees with their hives and honey, different types of birds’ and...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Japan while exploring various visual and performing arts games and...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn about the country of Japan while...

Cost: $30

Where:
Online with the Durham Arts Council
, NC


Sponsor: Durham Arts Council

More information

Class Description 9am to 12:30pm daily from July 6th to July 10th You will explore balance, form, stability, gravity and motion using additive and subtractive sculptural techniques with a variety...

Cost: $135

Where:
N/A
, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like him/her to enhance self-confidence? Would you like them to learn how to handle conflicts peacefully?...

Cost: 496

Where:
Wynns Family Psychology
VIRTUAL
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Join Durham-based Horticultural Scientist Joel Reiner for a tour through a working research greenhouse! We'll talk about how greenhouses work, and why we use them. Learn how to create a great...

Cost: FREE

Where:
VIRTUAL from RTP
Durham, NC  27701


Sponsor: Pairwise

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

In this two-part free live session series, INSIGHTS Intervention responds to the tough questions that children are asking regarding racial injustice.  Check website for detailed description of...

Cost: FREE

Where:
Online at your Home
-
-
-, NC
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

The purpose of this FREE Lego class is to help kids develop awesome social skills during this time of social distancing. See the full schedule and detailed descriptions of kids online classes on...

Cost: 0

Where:
Online at your Home
, NC


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

  Animal Park (AP) Inventors will be focused on teaching the kids about different animals that make wondrous creations such as: bees with their hives and honey, different types of birds’ and...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like him/her to enhance self-confidence? Would you like them to learn how to handle conflicts peacefully?...

Cost: 496

Where:
Wynns Family Psychology
VIRTUAL
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Japan while exploring various visual and performing arts games and...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726

More information

Class Description 9am to 12:30pm daily from July 6th to July 10th You will explore balance, form, stability, gravity and motion using additive and subtractive sculptural techniques with a variety...

Cost: $135

Where:
N/A
, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn about the country of Japan while...

Cost: $30

Where:
Online with the Durham Arts Council
, NC


Sponsor: Durham Arts Council

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Sign your children up for a WILD adventure! North Carolina Zoo is excited to offer Online Summer Camps as a way for kids to learn about animals and their natural environment while staying socially...

Cost: $30 - $80

Where:
VIRTUAL
, NC


Sponsor: North Carolina Zoo
Telephone: 336-879-7700
Contact Name: North Carolina Zoo
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

The purpose of this FREE Baseball and Soccer workshop is to help kids develop awesome social skills during this time of social distancing. See the full schedule and detailed descriptions of kids...

Cost: 0

Where:
Online at your Home
-
-
North Carolina, NC  27009
View map »


Sponsor: Activityhero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

In each class we'll read a book, observe a work of art, explore a new art technique, and create our own work of art! These classes are focused on the process of art-making and exploration of new...

Cost: $80/6-weeks, $15/per class

Where:
Zoom
, NC


Contact Name: Natalia Torres del Valle
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Have a child that misses seeing peers? Hard to keep him/her motivated and learning at home? If your child likes art, join our LIVE art class. Use any supplies available at home, and follow our...

Cost: 12/class

Where:
Zoom Online
RALEIGH, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

In this two-part free live session series, INSIGHTS Intervention responds to the tough questions that children are asking regarding racial injustice.  Check website for detailed description of...

Cost: FREE

Where:
Online at your Home
-
-
-, NC
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Thursday night means it’s time to hit the trails. Take your weekday run off road in this trail race on the second Thursday of every month, from May until September. Each race in the series will...

Cost: $15 - $20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Race Director
Website »

More information

Class Description A one-day class from 5:30-8:00pm on July 9th. Dust off your sewing machine and learn how to use it! We'll learn how to set up a machine and practice basic skills needed to make...

Cost: $25

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Thursday evenings are for music and outdoor adventure at the USNWC, and the River Jam Run is a great way to enjoy both. Kick off the evening with 1.5 mile, 3 mile, or 6 mile group run through our...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Race Director
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn about the country of Japan while...

Cost: $30

Where:
Online with the Durham Arts Council
, NC


Sponsor: Durham Arts Council

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Japan while exploring various visual and performing arts games and...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description 9am to 12:30pm daily from July 6th to July 10th You will explore balance, form, stability, gravity and motion using additive and subtractive sculptural techniques with a variety...

Cost: $135

Where:
N/A
, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like him/her to enhance self-confidence? Would you like them to learn how to handle conflicts peacefully?...

Cost: 496

Where:
Wynns Family Psychology
VIRTUAL
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

  Animal Park (AP) Inventors will be focused on teaching the kids about different animals that make wondrous creations such as: bees with their hives and honey, different types of birds’ and...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

The purpose of this FREE Dance class is to help kids develop awesome social skills during this time of social distancing. See the full schedule and detailed descriptions of kids online classes on...

Cost: 0

Where:
Online at your Home
-
-
Norh Carolina, NC  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Friday Night on White (FNOW) returns to historic Downtown Wake Forest on May 8 with Sleeping Booty. FNOW takes place along S. White Street from 6:00 PM – 9:00 PM. The 2020 series continues...

Cost: Free

Where:
Downtown Wake Forest
White Street
Wake Forest, NC  27587
View map »

More information

Join us for a memorable evening of jazz-infused ChamberSoul, featuring live interviews with cellist/singer-songwriter Shana Tucker and her band, moderated by Todd Wright, Professor of Jazz Studies...

Cost: Free

Where:
Boone, NC  28608


Sponsor: An Appalachian Summer Festival
Telephone: 828-262-4046
Contact Name: Schaefer Center for the Performing Arts
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

What is Stroll for Kids’ Sake? Stroll for Kids’ Sake is Big Brothers Big Sisters of the Triangle's newest fundraiser. Hundreds of people across the Triangle will raise money to support BBBBT...

Cost: 0

Where:
Virtual
, NC

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Farmers markets are essential to the livelihood of farmers and food producers and are exempt from the Governor's Stay at Home Order (page 6). Farmers markets offer an efficient way for residents to...

Cost: free

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC  27540
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Sponsor: Farmers Market Coordinator
Telephone: 919-567-4010
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PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Parents, bring your child to class with you. Children 10 years...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
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Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
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PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Must register in advance. Space is limited. Parents, bring your...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
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Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
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Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
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Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
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https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
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Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
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The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
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Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
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https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
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Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
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Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
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Telephone: 191-990-25432
Contact Name: Leigh Hamm
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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
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Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
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Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
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Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
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Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
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Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
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Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
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We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
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Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
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Enjoy this select program featuring archival gems, glimpses of the dancers at home, and sneak peeks of the world premieres that were scheduled for The Joyce this spring.   Known for their...

Cost: Free

Where:
Boone, NC  28608


Sponsor: An Appalachian Summer Festival
Telephone: 828-262-4046
Contact Name: Schaefer Center for the Performing Arts
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River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
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Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
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