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Archive »Nutrition

Poe Center in Raleigh Opens CookWELL Teaching Kitchen

This unique teaching space focused on nutritious, delicious choices allows people of all ages to learn hands-on cooking and nutrition skills.

Harris Teeter to Acquire Eight Kroger Locations in Raleigh-Durham

The transaction will be complete in August.

Program to Offer Free Meals to Kids in Wake County This Summer

The Summer Food Service Program provides nutritious meals, fun activities at participating sites throughout Wake County.

Where to Pick Blueberries in the Triangle and Surrounding Areas

Find a farm close to home where you can pick your own blueberries in the Triangle and surrounding counties.

Organic Dining and Shopping Options Expand in the Triangle

Here are a few options to consider during your search for local organics.

10 Hikes Kids Enjoy in the Triangle

Ready to spend some time outdoors with your family? You're bound to have fun at any of these kid-friendly hiking spots around the Triangle.

Mighty Microgreens

How to grow — and get your kids to eat — these nutrient-packed foods

Tips for a Healthy Family in 2018

4 tips to start off the new year in a healthy way.

The Top 5 Vitamins Your Kids Should be Taking

There are five vitamins in particular that a growing child should consume in sufficient amounts

Why I Have a Teal Pumpkin on My Porch

Consider having alternative items available for trick-or-treaters with sensitivities and allergies.

Panera Bread Expands Kids' Menu

Children can choose almost any item from the Panera Bread menu as a smaller sized entree.

Childhood Obesity and Overweight Rates Rise During Summer Break

Study’s authors recommend that school-based programs try to change children’s behaviors year round.

Summer Meals Program Provides Breakfast, Lunch When School’s Out

The Food Bank's Kids Summer Meals program provides breakfast and lunch for children who depend on school nutrition programs.

Fish Consumption Increases in Women of Childbearing Age

Blood mercury concentrations have also decreased.

Why Are Peanuts Still Served on Airplanes?

Companies have responsibilities to do what they can to safeguard the people who both work for them and who use their services

Meal Kits to the Rescue

How meal kit delivery services can change — and simplify — your dinner routine

Parental Obesity Associated With Early Childhood Development Delays

Findings based on study that analyzed the data based on screenings of more than 4,800 children.

Chapel Hill Student Creates Cookbook to Fight Hunger

The sixth-grader recently compiled a healthy eating cookbook to help raise funds for Farmer Foodshare.

Children’s Diet Improves After Changes to Federal WIC Program

Low-income children are eating healthier diets since recommendations were revised for the federal program under which they receive food, a study finds.

Fit Family Challenge Spotlight Families Tackled Exercise Head On

Changing entrenched behavior and trying new activities isn't easy, but the Fit Family Challenge Spotlight families did.

Final countdown with the Fit Family Challenge Spotlight Families

Coach Gaye checks in with the Spotlight Families to see how they have done during the Fit Family Challenge.

Simple, Fun Ways to Hook Your Picky Eater on New Foods

Stuck in a "food rut," serving the same foods over and over again? Got picky eaters? Here are some simple and fun ways to bring new foods to the table.

Staying Motivated During the Fit Family Challenge

Need a motivational boost? Follow these tips to keep you on track and motivated for the rest of the Fit Family Challenge.

Dealing With Cravings

This mom is pushing herself to overcome her children's unhealthy food cravings, and her own, but as she reports, it isn't easy. Follow along as she tackles our Fit Family Challenge.
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Calendar

November 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

RJR hosts the Sirens from Savannah, Georgia, for a sanctioned junior bout, followed by an adult scrimmage. Doors open at 9:30 a.m. Allstar bout begins at 10...

Cost: $7 at the door. Free for kids 3 and younger

Where:
United Skates of America
2901 Trawick Rd.
Raleigh, NC  27604
View map »


Sponsor: RJR
Telephone: 919-438-6066
Contact Name: Maureen Fennell
Website »

More information

Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

The Durham Art Walk Holiday Market is a festive fine arts and crafts event that kicks off the holiday season in downtown Durham. The Holiday Market invites art lovers of all ages to experience...

Cost: Free

Where:
Durham Arts Council
120 Morris Street
Durham, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2720
Contact Name: Margaret DeMott
Website »

More information

Join NC State Parks, Recreation and Tourism students and discover how the world around you transitions from fall to winter. From meeting a live snake to creating a fall craft, participants will...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Visit the display table to learn about this fall tradition and make a corn husk doll to take home. All ages.

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Tour the farm, spend time with farmers who care about the environment and meet friendly animals. Tickets must be purchased online; the farm is not open for drop-ins.

Cost: $10/person

Where:
Hux Family Farm
1923 Shaw Rd.
Durham, NC  27704
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Website »

More information

Join harpist extraordinaire Laura Byrne as she and several of her students, Kate Twiss (8th grade) and Jocelyn Bowns (10th grade), serenade audiences with beautiful...

Cost: Free

Where:
Sarah P. Duke Gardens - Kirby Horton Hall
420 Anderson St
Durham, NC  27708
View map »


Sponsor: Mallarme Chamber Players
Telephone: 919-560-2788
Contact Name: Suzanne Rousso
Website »

More information

Walk back in time with a park naturalist to learn about the original Americans. Discover edible and medicinal plants. Play games like Native American children and make a fun craft. All ages with...

Cost: $1/person

Where:
Crowder County Park
4709 Ten-Ten Rd.
Apex, NC  27539
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Telephone: 919-662-2850
Website »

More information

Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Register online. Choose course #117109.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy food, inflatables, games and prizes (for adults and kids), a silent auction and a haunted house.  Cost: $5 ($3 for kids 6 and younger) Concessions and the haunted house...

Cost: $5 ($3 for kids 6 and younger)

Where:
The School for Creative Studies
5001 Red Mill Road
Durham, NC  27704
View map »


Sponsor: The School for Creative Studies PTSA
Telephone: 919-560-3535
Contact Name: School for Creative Studies PTSA
Website »

More information

The Chamber Orchestra of the Triangle presents a concert featuring UNC’s Carolina Choir. Concert highlights include Samuel Barber’s Prayers of Kierkegaard, Nino Rota’s Bassoon...

Cost: $30/adult, free for children

Where:
Carolina Theatre of Durham
309 W. Morgan St.
Durham, NC  27701
View map »


Website »

More information

Search for owls, salamanders and more. Equipment provided. Ages 10-13. Register online. Choose course #117111.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
Website »

More information

Young adults with developmental disabilities enjoy a book club featuring "Harry Potter and the Chamber of Secrets."  The group meets most Sundays at 4:45 p.m.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
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Website »

More information

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Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

Logs provide great habitat for many animals. Join us as we read Wendy Pfeffer's A Log's Life, explore a real log and create a log craft to take home. For ages 1-6 with accompanying adult. Meet at...

Cost: $4 per child

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Children with disabilities learn the basics of meal preparation, cooking and clean-up with easy-to-follow recipes. Ages 11 and older. Register online. Choose course #116723.

Cost: $19/resident, $24/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC  27513
View map »


Website »

More information

Children with special needs make gyros, a popular pita wrap. Ages 11 and older. Register online. Choose course #116723.

Cost: $19/resident, $24/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC  27513
View map »


Website »

More information

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Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

Learn Sarah Hale's story and make fun Thanksgiving-themed crafts. All ages with adult. Register online. 

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Ages 11 and older with special needs learn basic outdoor survival skills. Register online. Choose course #116958.

Cost: $10/resident, $13/nonresident

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
View map »


Telephone: 919-387-5980
Website »

More information

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Ages 6-10 enjoy art and yoga. Register online. 

Cost: $45/child

Where:
Little Guru Kids Yoga and Creative Arts
215 Glenwood Avenue
Suite A
Raleigh, NC  27603
View map »


Sponsor: Little Guru Kids Yoga
Telephone: 919-720-4921
Contact Name: Jen Fisher
Website »

More information

Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

See Happy Dan perform magic, comedy and more.

Cost: $5/person

Where:
Renaissance Centre
405 Brooks St.
Wake Forest, NC  27587
View map »


Website »

More information

Learn about the first Thanksgiving. Play 17th-century games, learn to talk like a pilgrim and create a first Thanksgiving food collage to take home. Ages 7 and older. Registration required.

Cost: $6/child

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

A playful elf, sent by Santa to confirm the naughty and nice list, stumbles upon the best place to find holiday cheer—the North Carolina Symphony! This family fun concert includes music from...

Cost: $28/person

Where:
Meymandi Concert Hall
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

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Take part in a 5K Thanksgiving morning. Proceeds benefit the Wake County Boys & Girls Clubs. Register online. 

Cost: $15-$30

Where:
Downtown Wake Forest
, NC  27587


Website »

More information

Competitive or Recreational 5K at Garner's White Deer Park Thanksgiving morning.  1 Mile option also available Register at https://fsseries.com/event/turkey-day-5k/register/

Cost: $20 - $30

Where:
White Deer Park
2400 Aversboro Road
Garner, NC  27529
View map »


Sponsor: TeddyRox Foundation
Telephone: 919-608-5658
Contact Name: Nancy Cawthon
Website »

More information

Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

Take the family to enjoy the animated movie at Marbles IMAX. Playing November 22-25 only.  See the website for show times and to purchase tickets.

Cost: See website for fees

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

Show More...
Show Less...

Ages 6-10 enjoy art and yoga. Register online. 

Cost: $45/child

Where:
Little Guru Kids Yoga and Creative Arts
215 Glenwood Avenue
Suite A
Raleigh, NC  27603
View map »


Sponsor: Little Guru Kids Yoga
Telephone: 919-720-4921
Contact Name: Jen Fisher
Website »

More information

Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

Bring the family out for a fall wagon ride along the back roads of the park to enjoy the fall colors and the beauty of Harris Lake County Park.  Staff will interpret the natural and historical...

Cost: $1 per person

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

The original television classic comes to life! The beloved TV classic soars off the screen and onto the stage this holiday season. See favorite characters Santa and Mrs. Claus, Hermey...

Cost: $15-$50

Where:
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-886-4591
Contact Name: Box Office
Website »

More information

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks. No need for a background in aerial yoga, this is a workshop...

Cost: $25

Where:
Cary Hot Yoga
952 Kildaire Farm Rd.
Cary, NC  27511
View map »


Sponsor: Cary Hot Yoga
Telephone: 188-858-79530
Contact Name: hoa bui
Website »

More information

Gather the family together for this fun-filled, heartwarming spectacular featuring seasonal favorites plus a sing-a-long, falling snow, and a chorus line of dancing Santas. Visit Santa...

Cost: $35-$65

Where:
Meymandi Concert Hall
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Take the family to enjoy the animated movie at Marbles IMAX. Playing November 22-25 only.  See the website for show times and to purchase tickets.

Cost: See website for fees

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

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A Perch, a local coworking space is pleased to announce their annual indoor/outdoor Holiday Handmade Pop-up. The market will showcase a diverse range of work by local makers including,...

Cost: Free

Where:
Perch Studios
106 S. Greensboro St.
Suite E
Carrboro, NC  27510
View map »


Sponsor: Perch Coworking
Telephone: 919 260 5313
Contact Name: Betsey Elbogen

More information

Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

The beloved TV classic soars off the screen and onto the stage this holiday season. See favorite characters Santa and Mrs. Claus, Hermey the Elf, Bumble the Abominable Snow Monster,...

Cost: $15-$50

Where:
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-886-4591
Contact Name: Box Office
Website »

More information

Ages 8 and older 8 learn aerial yoga poses. Great opportunity to have fun for the entire family. No prior aerial yoga experience is required.  24 Hour Pre-registration: $40 one parent+one...

Cost: $40 child+adult or $20/child $25/adult

Where:
Cary Hot Yoga
952 Kildaire Farm Rd.
Cary, NC  27511
View map »


Sponsor: Cary Hot Yoga
Telephone: 188-858-79530
Contact Name: hoa bui
Website »

More information

Celebrate the holiday season with goats, farm animals, a new hay ride and tractor ride, holiday treats and a Christmas Market. Santa will be at the farm on all weekends giving you the perfect...

Cost: $13.50/person

Where:
Spring Haven Farm
5306 Homer Ruffin Rd.
Chapel Hill , NC  27516
View map »


Sponsor: Spring Haven Farm
Telephone: 919.407.1806
Contact Name: Andrew Crihfield
Website »

More information

Take part in a fun and playful aerial yoga and movement class for parents and children age 5 and older. Stretch, move, play and learn aerial yoga poses. Breathing techniques will be taught to...

Cost: $35 child and adult pair, or $15/child and $25/adult

Where:
Cary Hot Yoga
952 Kildaire Farm Rd.
Cary, NC  27511
View map »


Sponsor: Cary Hot Yoga
Telephone: 888-587-9530
Contact Name: hoa bui
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

The beloved TV classic soars off the screen and onto the stage this holiday season. See favorite characters Santa and Mrs. Claus, Hermey the Elf, Bumble the Abominable Snow Monster,...

Cost: $15-$50

Where:
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-886-4591
Contact Name: Box Office
Website »

More information

Gather the family together for this fun-filled, heartwarming spectacular featuring seasonal favorites plus a sing-a-long, falling snow, and a chorus line of dancing Santas. Visit Santa...

Cost: $35-$65

Where:
Meymandi Concert Hall
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Joshual Lozoff combines amazing illusions with mental feats that explore the possibilities of the human mind. All ages. Purchase tickets online.

Cost: $20/person

Where:
The ArtsCenter
300-G East Main St.
Carrboro, NC  27510
View map »


Sponsor: The ArtsCenter
Telephone: 919-929-2787
Contact Name: Patrick Phelps-Mckeown     
Website »

More information

Take the family to enjoy the animated movie at Marbles IMAX. Playing November 22-25 only.  See the website for show times and to purchase tickets.

Cost: See website for fees

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.