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Archive »Nutrition

Consider a Mediterranean Diet for Good Health

The Mayo Clinic recommends giving it a try.

NC’s Healthiest Cities

See Raleigh's ranking

Poe Center in Raleigh Opens CookWELL Teaching Kitchen

This unique teaching space focused on nutritious, delicious choices allows people of all ages to learn hands-on cooking and nutrition skills.

Harris Teeter to Acquire Eight Kroger Locations in Raleigh-Durham

The transaction will be complete in August.

Program to Offer Free Meals to Kids in Wake County This Summer

The Summer Food Service Program provides nutritious meals, fun activities at participating sites throughout Wake County.

Where to Pick Blueberries in the Triangle and Surrounding Areas

Find a farm close to home where you can pick your own blueberries in the Triangle and surrounding counties.

Organic Dining and Shopping Options Expand in the Triangle

Here are a few options to consider during your search for local organics.

10 Hikes Kids Enjoy in the Triangle

Ready to spend some time outdoors with your family? You're bound to have fun at any of these kid-friendly hiking spots around the Triangle.

Mighty Microgreens

How to grow — and get your kids to eat — these nutrient-packed foods

Tips for a Healthy Family in 2018

4 tips to start off the new year in a healthy way.

The Top 5 Vitamins Your Kids Should be Taking

There are five vitamins in particular that a growing child should consume in sufficient amounts

Why I Have a Teal Pumpkin on My Porch

Consider having alternative items available for trick-or-treaters with sensitivities and allergies.

Panera Bread Expands Kids' Menu

Children can choose almost any item from the Panera Bread menu as a smaller sized entree.

Childhood Obesity and Overweight Rates Rise During Summer Break

Study’s authors recommend that school-based programs try to change children’s behaviors year round.

Summer Meals Program Provides Breakfast, Lunch When School’s Out

The Food Bank's Kids Summer Meals program provides breakfast and lunch for children who depend on school nutrition programs.

Fish Consumption Increases in Women of Childbearing Age

Blood mercury concentrations have also decreased.

Why Are Peanuts Still Served on Airplanes?

Companies have responsibilities to do what they can to safeguard the people who both work for them and who use their services

Meal Kits to the Rescue

How meal kit delivery services can change — and simplify — your dinner routine

Parental Obesity Associated With Early Childhood Development Delays

Findings based on study that analyzed the data based on screenings of more than 4,800 children.

Chapel Hill Student Creates Cookbook to Fight Hunger

The sixth-grader recently compiled a healthy eating cookbook to help raise funds for Farmer Foodshare.

Children’s Diet Improves After Changes to Federal WIC Program

Low-income children are eating healthier diets since recommendations were revised for the federal program under which they receive food, a study finds.

Fit Family Challenge Spotlight Families Tackled Exercise Head On

Changing entrenched behavior and trying new activities isn't easy, but the Fit Family Challenge Spotlight families did.

Final countdown with the Fit Family Challenge Spotlight Families

Coach Gaye checks in with the Spotlight Families to see how they have done during the Fit Family Challenge.

Simple, Fun Ways to Hook Your Picky Eater on New Foods

Stuck in a "food rut," serving the same foods over and over again? Got picky eaters? Here are some simple and fun ways to bring new foods to the table.
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Calendar

January 2019

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

💕It's time to consign at Cary's BIGGEST Consignment sale - Voted BEST in the Triangle and Top 10 in the Nation! ✳️Register now at KidsEveryWEAR.com ✳️Read our website's consignor...

Cost: free

Where:
Cary Towne Center
1105 Walnut St
Cary, NC  27511
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Sponsor: Kids EveryWEAR Consignment Sale
Contact Name: Gail Walker
Website »

More information

Spend the afternoon helping to maintain and beautify the nature center. Ages 16 and older.

Cost: Free

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Website »

More information

The Hillsborough Classic Film Society hosts a series of classic, foreign, and independent film screenings once a month on alternating third and fourth Sundays, excluding holidays. Each screening is...

Cost: 0

Where:
Orange County Public Library
137 W Margaret Lane
Hillsborough, NC  27278
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Sponsor: Orange County Public Library
Telephone: 191-924-52539
Contact Name: Libbie Hough
Website »

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Celebrate community heroes on MLK Day at Marbles. From 10am-2pm, meet real community heroes like a paramedic, teacher and police officer. Be a hero by packing food for Backpack Buddies to...

Cost: $7 ages 1 and older

Where:
Marbles Kids Museum
201 E. Hargett St.
Rale, NC
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Website »

More information

Spend the afternoon helping to maintain and beautify the area around Good Hope Farm in honor of MLK Jr. Day of Service. All ages. Volunteers age 15 and younger must be supervised by an...

Cost: Free

Where:
Good Hope Farm
1580 Morrisville Carpenter Rd.
Cary, NC
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Website »

More information

Winter can be a fun season if you are dressed properly for outdoor activities. Bundle up and come out for some nature exploration outdoors and indoor crafts. For ages 7-12 (kids drop off program)....

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
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Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Triangle families are invited to celebrate MLK Day with a family-friendly birthday party for Dr. King with interactive activities, crafts, performances, service projects, and birthday cake in...

Cost: Free

Where:
Northgate Mall
1058 W Club Blvd, Northgate Mall, I-85 Exit 176
Durham, NC  27701
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Sponsor: MomsRising
Telephone: 919-696-0142
Contact Name: Beth Messersmith
Website »

More information

Take part in a dental bash, specially created for kids on MLK Day. Enjoy a magician, face painter and lots of arts and crafts. Parents can also learn how to help their child...

Cost: Free

Where:
Leesville Dental Studio
13220 Strickland Rd, Suite 166
Raleigh, NC  27613
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Telephone: 919-238-7729
Website »

More information

Book Harvest hosts the Dream Big Book Drive, a community-wide celebration of diversity, literacy and books for all children. Donate new or gently used children’s book, volunteer to...

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
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Sponsor: Book Harvest
Telephone: (252) 497-BOOK
Contact Name: Daniele Berman
Website »

More information

Head out to Lake Crabtree to celebrate "Squirrel Appreciation Day" and learn all about our most commonly seen mammal. Spy on the always entertaining grey squirrels that abound in the...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Did you know that the gray squirrel is North Carolina's state mammal and that field research on them took place historically at Yates Mill Pond? Join us on "Squirrel Appreciation Day” as we...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
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Telephone: 919-856-6675
Website »

More information

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Ages 11-17 create old-fashioned taffy and hard candy using ingredients like caramel, marshmallow and chocolate. Register online. Choose course #120978.

Cost: $18/resident, $23/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

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Expand your knowledge of our local flora and fauna by exploring a different area of the park each month. Join park staff as they "nerd out" over amphibians, birds, insects, spiders and...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Meet other families in your community in a recreation setting. The play room will be reserved for parents and their young children. Sports and recreation equipment will be available...

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

Discover the joy of cooking with storybook characters. Ages 3-5 with parent. Register online. Choose course #120080.

Cost: $23/resident, $30/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

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Ages 1-5 and caregiver delight in the discoveries of nature. Register online. Choose course #121605.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy the family-friendly movie and a slice or two of pizza. Purchase tickets online.

Cost: $5/person, $2 for ages 2 and younger

Where:
The Halle Cultural Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

Enjoy the family-friendly movie and a slice or two of pizza. Purchase tickets online.

Cost: $5/person, $2 for ages 2 and younger

Where:
The Halle Cultural Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

Ages 11 and older with special needs learn fun facts about sports, music, movies and more. Register online. Choose course #121059.

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
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Website »

More information

Parents learn meaningful coping strategies to benefit themselves and their child. Register online. Choose course #121424.

Cost: $11/resident, $15/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
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Website »

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Join us to read Jan Brett’s classic “The Mitten,” a whimsical story about a young boy, his white mittens, and the woodland creatures he encounters. Learn some knitting history and make your...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Join us to read Jan Brett’s classic “The Mitten,” a whimsical story about a young boy, his white mittens, and the woodland creatures he encounters. Learn some knitting history and make your...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »

More information

Youth ages 8-13 find out how not to be fooled by Fool’s Gold. Learn how geologists test minerals by using properties like hardness, streak, color, luster, and acid reactivity, then...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Enjoy single rider snow tubing at Bond Park. Ages 5 and older. See website for 45-minute sessions. Registration required online for all sessions.

Cost: $19/person

Where:
Bond Park
801 High House Rd.
Cary, NC
View map »


Website »

More information

Hibernation, brumation, and estivation, oh my! Hibernation isn’t the only type of dormancy behavior and winter isn’t the only time of year animals might reduce their activity. Learn about these...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Rd.
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Last Fridays of the month, middle and high schoolers are invited to meet and chat about what they’ve read over snacks with the Teen Advisory Board. At each meeting, participants will vote on...

Cost: 0

Where:
Orange County Public Library
137 W Margaret Lane
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 191-924-52539
Contact Name: Libbie Hough
Website »

More information

Enjoy popcorn with a family-friendly movie while being comfy in your pajamas. Refreshments provided.

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

Explore Harry Potter's world with a magical craft, potions, trivia, wands and more. Ages 7-11. Register online with course #120889.

Cost: $18/resident, $23/nonresident

Where:
Bond Park Community Center
150 Metro Park Dr.
Cary, NC  27513
View map »


Website »

More information

Enjoy fun, games, friendship and more every Friday.

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks. No need for a background in aerial yoga, this is a workshop...

Cost: $25

Where:
Cary Hot Yoga
952 Kildaire Farm Rd.
Cary, NC  27511
View map »


Sponsor: Cary Hot Yoga
Telephone: 188-858-79530
Contact Name: hoa bui
Website »

More information

Go Fort and build! Pitch your tent then curl up with a good book. Bring your blankets and a flashlight. We’ll provide the s'mores!

Cost: Free

Where:
Orange County Public Library
137 W Margaret Lane
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 191-924-52539
Contact Name: Libbie Hough
Website »

More information

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Enjoy single rider snow tubing at Bond Park. Ages 5 and older. See website for 45-minute sessions. Ages 5 and younger can take part in a parent-child snow tubing session on Saturday from...

Cost: $19/person

Where:
Bond Park
801 High House Rd.
Cary, NC
View map »


Website »

More information

Teens learn tips to improve their ACT scores. Register online. 

Cost: $129.99

Where:
Wake Technical Community College – Southern Campus
9101 Fayetteville Rd
Raleigh, NC
View map »


Sponsor: Doorway to College Foundation
Contact Name: Kelsey Foster
Website »

More information

Enjoy performances, authentic Chinese food and family-friendly activities. 

Cost: See website for fees

Where:
Dorton Arena, North Carolina State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC
View map »


Website »

More information

Celebrate African-American history and culture with more than 75 musicians, storytellers, hip-hop dancers, chefs, historians, playwrights, authors, artists, re-enactors, a farmers market and more....

Cost: Free

Where:
North Carolina Museum of History
5 E. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

Take part in an all-ages benefit event for Jordan Prince in cooperation with the Athlete Recovery Fund and Sk8 Cary.  There will be a jam from 12pm - 6pm at Sk8 Cary and after-party /...

Cost: Free

Where:
Sk8 Cary
2040 NW Maynard Rd
Cary , NC
View map »


Sponsor: Athlete Recovery Fund - Sk8 Cary
Telephone: 919-802-6828
Contact Name: Erin Laskowich
Website »

More information

All ages with caregiver learn abut local birds and build a bird box to provide shelter an nesting for backyard birds. Register online. Choose course #121591.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Learn how to successfully navigate the college search, selection and application process. Ages 12 and older with parent. Register online with course #119878.

Cost: $7/resident, $10/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

The Teen Advisory Board invites you to meet up with other gamers to mingle, snack, and test your skills for prizes! Guests are welcome to bring their own controllers/fightsticks. To register visit...

Cost: 0

Where:
Orange County Public Library
137 W Margaret Lane
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 191-924-52539
Contact Name: Libbie Hough
Website »

More information

Join us for a fun-filled evening learning about owls. We’ll learn what makes these raptors special and what sounds different species of owls make. We’ll dissect an owl pellet and go call to the...

Cost: $4

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
View map »


Telephone: 919-996-2760
Contact Name: Stacie Hagwood

More information

Saturday, January 26 & Sunday, January 27, 2019 Saturday: 9:00am–5:00pm Sunday: noon–5:00pm The Museum partners with NASA and the Raleigh Astronomy Club to help you see the big picture —...

Cost: Free

Where:
NC Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
View map »


Website »

More information

Saturday, January 26 & Sunday, January 27, 2019 Saturday: 9:00am–5:00pm Sunday: noon–5:00pm The Museum partners with NASA and the Raleigh Astronomy Club to help you see the...

Cost: Free

Where:
NC Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
View map »


Website »

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Directories

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.