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Archive »Health

Do You Have Dense Breasts?

Roughly 50 percent of all women have dense breast tissue. Are you one of them?

The Link Between BMI and Breast Cancer

Before women go through menopause, a higher BMI seems to be protective against breast cancer, and the opposite is true after menopause.

Acton Family Gifts Family Sleep Room at Duke University Hospital

Acton’s son, Jack, was diagnosed at birth in 2010 with heterotaxy syndrome.

Report Concludes NC Short on School Nurses and Counselors

The North Carolina Institute of Medicine and advocacy group NC Child gave the state “D” grades for school health and mental health.

Should My Child Play a Sport?

Expert advice for choosing the right activity for your child.

Staying in the Game

Rest resolves most youth sports injuries, but specialization can lead to surgery.

Case of Measles Confirmed in Wake County

People may have been exposed to measles at these locations, dates and times.

Program to Offer Free Meals to Kids in Wake County This Summer

The Summer Food Service Program provides nutritious meals, fun activities at participating sites throughout Wake County.

Day 20 — Ronald McDonald House

Colorful walls, messages of hope on chalkboards and hand painted ceiling tiles make Ronald McDonald Houses inviting places to call home for families who are busy fighting for their child’s life.

Where to Pick Blueberries in the Triangle and Surrounding Areas

Find a farm close to home where you can pick your own blueberries in the Triangle and surrounding counties.

What is the Safest Sunscreen for Kids?

Guide rates the safety and efficacy of more than 1,000 sunscreens, moisturizers and lip balms that advertise sun protection.

Carolina Parent Announces the 2018 Readers' Favorites Award Winners

Here they are ... Carolina Parent's Readers' Favorite, recognizing the places Triangle families love to visit, explore, dine and do business.

Health and Safety Tips for Parties

Expert tips to keep party guests healthy and happy.

Trampoline Safety Tips

Trampoline jumping is fun for many children, but it does pose a high risk of injury.

Midwifery Linked to Better Birth Outcomes in State-by-State Report Cards

A recently published U.S.-wide “report card” ranks all 50 states on the quality of their maternity care. North Carolina had the lowest score.

10 Hikes Kids Enjoy in the Triangle

Ready to spend some time outdoors with your family? You're bound to have fun at any of these kid-friendly hiking spots around the Triangle.

Mighty Microgreens

How to grow — and get your kids to eat — these nutrient-packed foods

New Ways Families Can Get Fit Together

Taking a family approach to exercise is more fun than ever with new fitness opportunities in the Triangle.

Camp Cedar Cliff to Host Week of Joy

The week-long camp focuses on kids whose lives have been touched by cancer.

Anxiety Disorders’ Prevalence

Anxiety disorders affect 25.1 percent of children between the ages of 13 and 18.

The Trouble With Teeth

How to handle chips, knockouts and other dental drama

Protect Your Family From the Flu in North Carolina

Flu-related deaths in North Carolina this season reached 42 by the third week of January.

Dropping a Nap Without Drama

How to move gradually from two rest periods to one.

Fit and Fun Week Coming to Durham

Durham Parks and Recreation will showcase classes available to participants throughout the year.
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Calendar

October 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Take part in a 10k, 5k or 1-mile-fun-run to raise funds for local mental health research. Register online. The event also features food and kids' activities. Register online.

Cost: $30-$75. Free for ages 5 and younger.

Where:
The Angus Barn
9401 Glenwood Ave.
Raleigh, NC  27617
View map »


Website »

More information

Enjoy pottery demonstrations, kiln openings, raku firings, glass blowing demos, food trucks, live music, a raffle and more. 

Cost: Free

Where:
Cedar Creek Gallery
1150 Fleming Rd.
Creedmoor, NC  27522
View map »


Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Shop antiques, crafts and art, and enjoy food trucks at this artisan and vintage market in downtown Cary.

Cost: Free

Where:
Fidelity Bank Parking Lot
100 W. Chatham St.
Cary, NC  27511
View map »


Contact Name: Leslie & Jessica
Website »

More information

Ages 5-8 embrace science and nature while developing skills and knowledge about the natural world. Register online.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Kids (ages 6-10) learn to identify the tracks and skulls of common animals that live in or near the preserve. Make a plaster cast of a track to take home. Weather permitting, take a hike to...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Explore the uses of pumpkins, past and present, and study pumpkins inside and out. Paint a small pumpkin to take home. All ages. Meet at the Upper Pavilion. Registration required for all family...

Cost: $1/person

Where:
Crowder County Park
4709 Ten-Ten Rd.
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Enjoy live music and delicious soups, breads, sandwiches and desserts from some of Chapel Hill and Carrboro's leading chefs. Unique, handcrafted bowls donated by local artists will also be...

Cost: $15-$75

Where:
Weaver Street Market Carrboro
101 E Weaver St
Carrboro, NC  27510
View map »


Sponsor: TABLE
Telephone: (919) 636-4860
Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

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North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

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North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

This event, designed for academic students with disabilities in grades 6-12 who are performing at or near grade level, gives attendees a chance to meet role models with disabilities who have...

Cost: Free

Where:
N.C. Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
View map »


Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

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North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

See Happy Dan perform magic, comedy and more.

Cost: $5/person

Where:
Renaissance Centre
405 Brooks St.
Wake Forest, NC  27587
View map »


Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

Show More...
Show Less...

North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Ages 1-5 and caregiver take a relaxing stroll to experience nature. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Parent and child ages 2-5 water plants in the native wildflower gardens. Register online. 

Cost: Free

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy a craft fair presented by the Junior League of Raleigh. See website for hours and to purchase advance tickets.  

Cost: $10/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

In this workshop, students will observe that infographics are often used to raise awareness or sell products in social media, and are more easily searched and viewed on the Pinterest platform....

Cost: Free: students must register

Where:
Caktus Group
108 Morris St.
Ste 2
Durham, NC  27701
View map »


Website »

More information

Celebrate Raleigh's creativity under the beautiful lights and cobblestone streets of City Market. Find locally-made goods and enjoy a night filled with music and entertainment with over 30...

Cost: Free

Where:
City Market
306 Parham St
Raleigh, NC  27601
View map »


Sponsor: Raleigh Night Market
Contact Name: Sara Buxton
Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

Show More...
Show Less...

North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Enjoy a craft fair presented by the Junior League of Raleigh. See website for hours and to purchase advance tickets.  

Cost: $10/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Read the book by Rebecca Emberley and build your own monster out of recyclable materials. All ages with adult. Registration required.

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy live German music, traditional Bavarian food and fare, German cars, a "Kinder Platz" zone wiener dog races, nail-driving competitions and more. Purchase tickets online.

Cost: $5-$20

Where:
Koka Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27511
View map »


Website »

More information

Mothers and sons wear their favorite costumes at this event featuring a costume contest, games, ice cream and dancing. Ages 5-12. Register online. Choose course #116813.

Cost: $21/parent and child pair; $11 additional child

Where:
Middle Creek Community Center
123 Middle Creek Park Ave.
Apex, NC  27539
View map »


Website »

More information

Take the family to carve pumpkins and take part in a pumpkin-carving contest later that evening, Prizes awarded for scariest, funniest and most original pumpkin creation. Enjoy a video game...

Cost: Free

Where:
TheeDesign
7901 Strickland Dr.
Suite 112
Raleigh, NC  27615
View map »


Sponsor: TheeDesign
Telephone: 919-341-8901
Contact Name: Lauren Elliott
Website »

More information

Friday, October 19; 6:00–7:00 p.m. Did you know there are over 40,000 different species of spiders! Join us as we explore a few arachnids found in our park as we search out these 8-legged...

Cost: $1/Person

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

Show More...
Show Less...

North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Take part in a walk to benefit the Triangle Festival of Hope. Proceeds benefit and support caregivers and families living with dementia in North Carolina. The event features live music, kids'...

Cost: Free

Where:
Knightdale Station Park
810 N. First Ave.
Knightdale, NC  27545
View map »


Sponsor: Dementia Alliance of North Carolina
Telephone: 919-832-3732
Contact Name: Kacy Hall
Website »

More information

Enjoy a craft fair presented by the Junior League of Raleigh. See website for hours and to purchase advance tickets.  

Cost: $10/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Take the family for live entertainment, a bounce house, a costume contest, trick or treat training, princess hair braiding, face painting, music and more. The Aspen School's preschool programs...

Cost: Free

Where:
The Aspen School for Exceptional Children
1050 A NW Maynard Road
Cary, NC  27513
View map »

More information

Ages 1-5 and caregiver take a relaxing stroll to experience nature. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Step back in time with 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Preregistration encouraged. Purchase tickets at the mill. 

Cost: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16), Children ages 6 & un

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Children's booksellers read their favorite picture books. All ages.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Join costumed interpreters Jon and Karena Potter to learn 19th-century country dances. Drop-in program; registration not required.

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy a festival celebrating work, food and harvest. This event explores the season for all people on one of North Carolina's largest plantations, through games, music, food,...

Cost: $5/person. Free for ages 2 and younger

Where:
Historic Stagville
5828 Old Oxford Hwy.
Durham, NC  27712
View map »


Website »

More information

Enjoy live German music, traditional Bavarian food and fare, German cars, a "Kinder Platz" zone wiener dog races, nail-driving competitions and more. Purchase tickets...

Cost: $5-$20

Where:
Koka Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27511
View map »


Website »

More information

Triangle Beagle Rescue of NC hosts Beaglefest. Enjoy vendors, food, dog-related games, a dog costume contest, swag, photos with your pup and with beagles. All leashed dogs welcome.

Cost: $10 for adults; $5 for children under 12

Where:
Sunny Acres Pet Resort
5908 US-70 BUS
Durham, NC  27705
View map »


Sponsor: Triangle Beagle Rescue of NC
Telephone: 919 760 0025
Contact Name: Leann
Website »

More information

Learn about the history of candy at a display table. Taste penny candy and take a trip around the globe to explore the world’s favorite sugary treats. All ages. Registration not required.

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Explore the vegetable patch for pumpkins, hear stories about gourd life cycle and uses, try roasted pumpkin seeds, and decorate a mini-pumpkin to take home. Ages 5-10 with adult. Register...

Cost: $9/member, $12/nonmember. Free for accompanying adult.

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd.
Chapel Hill, NC  27517
View map »


Sponsor: North Carolina Botanical Garden
Telephone: 919-537-3770
Contact Name: Elisha Taylor
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Mark your calendars! Our annual Halloween event, Creepy Crabtree, will return in October! This free park wide event will investigate the darker side of nature. Join the freakish festivities,...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Join us on October 20, 2018, for the Harmony Playground Gala fundraiser at the Farm at 42, 1075 Lynchburg Road,  Selma, NC, from 5 pm - 9:30 pm.  The event will benefit the first...

Cost: $100 per person

Where:
The Farm at 42
1075 Lynch Road
Selma, NC  27576
View map »


Sponsor: Clayton Community Recreational Foundation
Telephone: 919 589 2523 x707
Contact Name: Jacqui Pomales-Moody
Website »

More information

Take a walk with a park naturalist to explore the woods and fields at this special time of day.  Preregister online.

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson Nature Preserve staff
Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

Each year over 35,000 visitors come to BugFest to experience over 100 exhibits, crafts, games and activities. Interact with entomologists and other scientists so you can continue learning about the...

Cost: Free

Where:
NC Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
View map »


Sponsor: BASF, Terminix, and Walmart
Contact Name: Kari Wouk
Website »

More information

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.