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Take Folic Acid for Good Health

Women who consume the recommended amount of folic acid — 400 micrograms — before and during early pregnancy can help prevent major birth defects.
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More »Health: Most Recent

Mental Healthcare Looks Brighter for Women

A panel of national experts are recommending that pregnant women and new mothers be screened for depression.

Lucy Daniels Center Offers Free Workshops to Parents

Are you wondering if your child could have autism or ADHD? Are you dealing with difficult behavior? The Lucy Daniels Center for Early Childhood is offering free workshops for parents on these topics.

Powerade State Games Offer Fun, Volunteer Opportunities

The Powerade State Games of North Carolina invite amateur athletes to take part in multisport sporting events June 4-26. Volunteer opportunities are also open.

Ringling Bros. Donates $10,000 to Jeff Gordon Children’s Foundation

The foundation will use the money to support pediatric cancer research at Carolinas HealthCare System’s Levine Children’s Hospital.

How to Encourage Better Dental Health For Your Child

An age-by-age guide to keeping your kid's teeth gleaming.

Influential Panel Calls for Pregnancy Depression Screenings

A prestigious panel of national experts announced that all adults should be screened for depression, including women during pregnancy and after giving birth.

How Often Does Your Child Go to the Dentist?

The American Dental Association reveals how often parents of children under age 18 visit the dentist.

Choosing the Right Camp for Your Child

Summer camp can support a child’s social and emotional development and provide opportunities for growth, so how can a parent find the right one?

Eat Right for a Healthy Heart

The leading risk factor for death and disability in the U.S. is poor diet quality, but eating healthier foods won't break the bank.

Join in Free Fitness Classes for Moms

FIT4MOM, a national fitness program, is offering free Stroller Strides & Stroller Barre classes in Raleigh, Durham, Cary and Chapel Hill Jan. 18-23.

Wanted: Spotlight Families for Our 2016 Fit Family Challenge

Interested in being one of our 2016 spotlight families? Sign up today!

New Year’s Deals on Fitness in Cary and Durham

Durham and Cary are featuring free, fun ways to get fit. Here's a look at what’s out there for you and your family in early January.

Helping Kids Set and Reach Goals

Learning to set and achieve goals boosts kids’ success in a big way.

Take Folic Acid for Good Health

Women who consume the recommended amount of folic acid — 400 micrograms — before and during early pregnancy can help prevent major birth defects.

A Dad Gets Realistic With New Year's Resolutions

A dad gives thanks and makes promises to himself for the coming year.

Health Coaches Help Families Meet Fitness Goals

Need more sleep, exercise or better eating habits? Health coaches offer a step-by-step, supportive process that they say can lead to permanent lifestyle changes.

Medicine Cabinet Checklist

What's in your medicine cabinet? Check out this list of items every parent should have on hand. Pus, find out what you should not have.

11 Apps to Help You Feel Better and Relieve Stress

Check out these apps to help parents and kids feel better and release from the pressures of life.

Screening Injured Children Could Identify Physical Abuse Earlier

Researchers have found that increased and routine testing of children with sentinel injuries would identify other children with abuse who might otherwise be missed.

Down for the Count: 5 Ways For Mom To Survive Being Sick

Recommendations for prevention and treatment, and practical tips on how to get rest and stay sane.

Choosing Nontoxic Holiday Gifts

Follow these shopping tips to pick out nontoxic holiday gifts for your kids and to learn how to help create healthier options for families in the long run.

When Children Hear Horror Stories on the News

How do you nurture a children's confidence in a safe world even when they are exposed to disturbing news.

Helping Children Handle Holiday Changes

Follow these tips to help your child manage the excitement and anticipation of the holiday season.

Is Anyone Else Exhausted?

Moms can be tired, but we shouldn't be exhausted. Join this mom on a year-long journey to getting a good night's sleep.

Study: Boy Scouts of America Program Builds Character

A recent study reveals that involvement in Boy Scouts of America has a measurable, positive impact in the character development of young people.

Moms and Kids: Stay Active All Winter Long!

A new report finds half the moms surveyed had gone on a walk, run or ridden a bike with their kids ages 5-18 the previous week.

Candle Safety During the Holidays

The top three days for fires caused by home candles are Christmas Eve, Christmas Day and New Year’s Day. See how to stay safe.

Sports Clubs and Programs

Looking for your child's next sports experience? Browse our extensive directory of resources.

AAP Urges Regulation of e-Cigarettes

As the popularity of e-cigarettes soars among teens, the American Academy of Pediatrics has recommended they be strongly regulated and not sold to those younger than 21.

Is Gratitude Good for Your Health?

Participants in a study found a simple weekly routine helped them feel more optimistic and better about their lives.

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Fit Family Challenge

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Calendar

February 2016

Enjoy extreme thrills, exotic animals and extraordinary performers. See website for showtimes and to purchase tickets.

Cost: See website for fees

Where:
PNC Arena
1400 Edwards Mill Rd.
Raleigh, NC
View map »


Website »

More information

Join preserve staff to search pools for salamanders. Ages 10-13. Registration required.

Cost: $12/resident, $16/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy extreme thrills, exotic animals and extraordinary performers. See website for showtimes and to purchase tickets.

Cost: See website for fees

Where:
PNC Arena
1400 Edwards Mill Rd.
Raleigh, NC
View map »


Website »

More information

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Learn how salamanders are different from lizards. Ages 1-3 with adult. Meet at the Cypress Shelter. Registration required.

Cost: $2/child

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC
View map »


Telephone: 919-387-4342
Website »

More information

Learn about butterflies through a story, game and craft. Ages 3-5 with adult. Meet at the Cypress Shelter. Registration required.

Cost: $4/child

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC
View map »


Telephone: 919-387-4342
Website »

More information

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Enjoy songs, stories and fun in Spanish. Infants-preschoolers.

Cost: Free

Where:
Spanish for fun! Cary
100 Endeavor Way
Cary, NC  27513
View map »


Sponsor: Spanish for fun!
Telephone: 919-677-7114
Contact Name: Cynthia De Amat
Website »

More information

Children make treasured memories while increasing their knowledge of plants and animals. Ages 7-10. Registration required.

Cost: $12/resident, $16/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

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Enjoy songs, stories and fun in Spanish. Infants-preschoolers.

Cost: Free

Where:
Spanish for fun! Raleigh
8000 Glenwood Ave
Raleigh, NC  27612
View map »


Sponsor: Spanish for fun!
Telephone: 919-881-1160
Contact Name: Carol Marin
Website »

More information

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Kids ages 3-5 and caregiver make a craft together. Registration required.

Cost: $2/resident, $3/nonresident

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC
View map »


Telephone: 919-567-4000
Website »

More information

Enjoy storytime and a stuffed animal giveaway (one per child). Each family will be entered to into the weekly drawing among attendees for a gift bag. Event capped at 20 families to ensure a safe...

Cost: Free

Where:
Thrift 2 Gift
1402 E. Williams St.
Apex , NC  27502
View map »


Website »

More information

Enjoy songs, stories and fun in Spanish. Infants-preschoolers.

Cost: Free

Where:
Spanish for fun! Wake Forest
222 Capcom Ave
Wake Forest, NC  27587
View map »


Sponsor: Spanish for fun!
Telephone: 919-883-2061
Contact Name: Karina Martinez
Website »

More information

Scott Ellsworth discusses his book, "The Secret Game." Coach John McLendon, basketball coach for the little-known North Carolina College for Negroes, invited the all-white team of former...

Cost: Free

Where:
Jones Theater, Ravenscroft School
7409 Falls of Neuse Road
Raleigh, NC  27615
View map »


Sponsor: Ravenscroft School
Telephone: 919-847-0900
Website »

More information

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Take a walk to count the variety of birds in the area. All ages. Meet at the picnic table at the New Hill Parking Area. Registration required.

Cost: Free

Where:
American Tobacco Trail
1309 New Hill-Olive Chapel Rd.
Apex, NC  27502
View map »


Telephone: 919-387-4342
Website »

More information

Go nutty for nature as children satisfy some of their curiosity about the world around them and parents share in the joy of discovery. Ages 3-5 with parent. Registration required.

Cost: $10/resident, $13/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Registration required.

Cost: $12/resident, $16/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Learn tips to identify birds and how to participate in the Great Backyard Bird Count. Hike along the shoreline to practice new skills and count birds. Meet at the Longleaf Shelter. Registration...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC
View map »


Telephone: 919-387-4342
Website »

More information

Take a night hike to learn about owls and other birds that are active at night. Dress for the weather. Appropriate for ages 6 and older. Registration required.

Cost: $5/family

Where:
Crowder District Park
4709 Ten-Ten Rd.
Apex, NC
View map »


Telephone: 919-662-2850
Website »

More information

Spend a night out in nature making memories and new friends. Ages 8-12. Registration required.

Cost: $18/resident, $23/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy an indoor presentation before going outdoors to view the moon, stars and more using the preserve's telescope. Ages 5 and older. Register online.

Cost: $2/person

Where:
Wilkerson Nature Preserve
11408 Raven Ridge Rd.
Raleigh, NC
View map »


Telephone: 919-996-6764
Website »

More information

Learn about owls and take a hike to listen for them. Ages 5 and older. Registration required.

Cost: $5/family

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Telephone: 919-870-4330
Website »

More information

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Enjoy doughnuts with a cup of hot chocolate before taking a leisurely walk with a park naturalist to identify and count birds. Take a mug for all family members. All ages. Registration required.

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
View map »


Telephone: 919-856-6675
Website »

More information

Learn to identify common winter birds by sight and sound. Visit the bird-feeding station for up-close encounters and make recycled feeders to take home. Ages 6-12 with adult.

Cost: $8/member, $10/nonmember

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd
Chapel Hill, NC  27517
View map »


Sponsor: North Carolina Botanical Garden
Telephone: 919-537-3770
Contact Name: Elisha Taylor
Website »

More information

Drumming and stories for ages 3 and up with parent. Drums to loan.

Cost: $10/family

Where:
Music Explorium
5314 Hwy. 55, Ste. 107
Durham, NC  27713
View map »


Telephone: 919-219-2371
Website »

More information

Go nutty for nature as children satisfy some of their curiosity about the world around them and parents share in the joy of discovery. Ages 3-5 with parent. Registration required.

Cost: $10/resident, $13/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Learn tricks to attract and keep feathered friends happy all year long, from planting "bird friendly" plants to making sure they have the basics for a happy life in your yard....

Cost: Free

Where:
Garden Supply Company
1421 Old Apex Road
Cary, NC  27513
View map »


Sponsor: Garden Supply Company
Telephone: 919-460-7747
Website »

More information

Take a wagon ride through the back roads of the park to view birds and record observations. All ages. Meet at the wagon on the playground. Registration required.

Cost: $4/person

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC
View map »


Telephone: 919-387-4342
Website »

More information

Use natural objects to create birds found in the woods and build your own make-believe bird. Paint pictures using feathers and learn the importance of color in birds. All ages. Registration...

Cost: $4/child

Where:
Crowder District Park
4709 Ten-Ten Rd.
Apex, NC
View map »


Telephone: 919-662-2850
Website »

More information

Read "Love Monster and the Last Chocolate" and enjoy fun activities.

Cost: Free

Where:
Barnes & Noble
760 S.E Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Stop by the manager's office to enjoy bird-related games, activities and crafts.

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Website »

More information

Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Registration required.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Join a park naturalist on a one-mile hike around the pond and help to identify and count the birds for the Great Backyard Bird Count. Learn how to identify backyard birds by sight, sound and other...

Cost: Free

Where:
Crowder District Park
4709 Ten-Ten Rd.
Apex, NC
View map »


Telephone: 919-662-2850
Website »

More information

Look for tracks and signs of wolves, coyotes and foxes and make a plaster cast of a favorite wild dog's paw to take home. Ages 5-8. Register online.

Cost: $5/child

Where:
Wilkerson Nature Preserve
11408 Raven Ridge Rd.
Raleigh, NC
View map »


Telephone: 919-996-6764
Website »

More information

Ages 4 and older enjoy a free art activity.  

Cost: Free

Where:
Southern Home Crafts
111 N. Salem St.
Apex, NC  27502
View map »


Telephone: 919-233-1598

More information

Girls ages 10 and older learn how to set goals and stay  on a path to achieve them. Supplies provided; bring magazines. Refreshments provided. Purchase tickets online at...

Cost: $15

Where:
Clubhouse
3001 New Haven Dr
RTP, NC  27703
View map »


Sponsor: BOLT- Building Our Leaders Today
Telephone: 704-900-1878
Contact Name: Julese Dortch
Website »

More information

Learn about owls. Hike along the trails to search for them. All ages. Meet at the Longleaf Shelter. Registration required.

Cost: $5/family

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC
View map »


Telephone: 919-387-4342
Website »

More information

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Children with special needs face unique challenges. Find resources from A-Z in areas of advocacy, education, camps and therapies to support them as they grow.

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Triangle parents are busy and on the go. Browse our GPS guide to explore 1,155 family-friendly resources located across the region.

Education Guide

The 2015-16 Education Guide offers 539 education resources in the Triangle, including local preschools, private schools, public school systems, charter schools, boarding schools and academic resources.
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