Getting Enough Sleep?


Published:

As parents, we make sure everyone in our family is well taken care of. The little kids are to bed at an early time and get a nap in every day, as much as possible. The teenagers have a bedtime as well, thanks to all the news lately about how teens need 9-10 hours of sleep to function well at school, and it helps their mental health as well. But what about you? Do you find yourself dependent on caffeine in the morning to get you going, thanks to staying up until the wee hours of the morning trying to get the laundry folded and the lunches made, or just enjoying those quiet minutes when you can sit down and read an entire magazine article?

Sleep is an interesting topic. And according to the folks at Salon.com and the editors at Glamour magazine, it's going to be the next big issue in feminism. Why? Because women more than men have sleep deficit problems. And have you ever been in a group of women talking about how much sleep they got the night before? People brag about getting by with 5 hours of sleep, stating how much they were able to accomplish and wearing their short nights as a badge of honor.

While it might sound like a good idea to stay up late and get more done, in reality it's not that good for your health. Too little sleep can lead to memory problems, a decreased ability to pay attention, a weakened immune system and even depression. On a less scientific note, not getting a good night's sleep can just make you be in a bad mood, and as parents trying to navigate through the day with demanding children and high-pitched voices, this is something you want to avoid at all costs.

The Magic Number

So how much sleep do healthy adults need? That's a tricky question. Official reports say adults should get between 8-9 hours of sleep every night. But sleep is a funny entity, and everyone's body thrives on a different amount. Some people might really only need 5 hours of sleep. But there are others whose bodies need up to 10 to function at their best. And for women, that magic number is constantly changing. Your body craves more sleep during pregnancy, but sleep patterns change again during menopause.

The important thing is to figure out what works for you, and then try to reach that goal every night. How do you make sure you get the right amount of sleep? Make sleep a priority. Here are a few tips:

* Keep a consistent sleep schedule. You'll find you sleep better when you go to bed and wake up at about the same time every night. Even on weekends. This isn't too hard for parents, when those days of sleeping late on Saturday have disappeared thanks to the pitter patter of little feet that are up at the crack of dawn.
* Have a bedtime routine. Wind down, take a shower, do something relaxing and help ease into the sleep time.
* Avoid watching TV in the bedroom. This is a hard one, but it's been found that television actually keeps those brain waves going, rather than taking your mind off things like you hoped.
* Avoid caffeine and alcohol close to bedtime.

More Feminist Influences on Sleep

It's interesting to find that insomnia is twice as common in women as men. And why is that? There are probably plenty of medical reasons having to do with hormones and all that stuff, but there's also another factor that comes into play, especially for young moms. What do you do from 5 p.m. until you go to bed? Take care of everyone else. Get dinner ready, wash dishes, get the kids' baths, help with homework, put everyone to bed, make lunches for the next day, fold laundry, balance the checkbook ... the list is never ending.

One way to help make sure you take care of yourself, stay healthy and maintain a good level of sanity for the next day's challenges is to enlist the help of your spouse with the nighttime duties. Many husbands already help out a lot around the house. I know a few who make dinner and do the dishes, and sometimes dads like being the ones to give baths. But do they do it every night? Sit down with your husband, make a list of the things that have to get done every night and divvy them up. Not just folding a load of laundry once in a while or taking on the chore of putting the kids to bed once a week. Split it up, as much as possible, every night. Then you might actually find you have time to start a bedtime routine. Or maybe you can jump on Facebook and email your friends in the early evening, rather than the wee hours of the morning.

It's hard to find time to do everything we want to, and have to, as a parent. But making sleep a priority will help you be a better parent, and when mom's happy, everyone is happy.

Karen Alley is Web Editor at Piedmont Parent Magazine, a sister publication of Carolina Parent.

Edit ModuleShow Tags
Edit ModuleShow Tags

Related Content

Spraygrounds and Splash Pads for Kids in the Triangle

Check out these refreshing attractions that invite play and more.

Chill Time in the Triangle: 5 Ways to Cool Off During Summer's Peak Temps

Walk 'Into the Mist,' watch a planetarium show and enjoy a cold treat as summer temps peak.

Fun Things to Do With the Kids July 22-25

July 22-25: Check out a Yasu Ishida Show, North Hills Kids in the Park, Daring Discoveries and Teen Entrepreneur Lunch & Learn
Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

July 2019

For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Stop by the Yates Mill visitor center to see a tabletop display...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Play, Pose and Jump with your favorite pups! Jumping exclusively for Toddlers (Ages 5 & under) and Parents. ★ Limited Capacity. Previous events have been sold out. Advance Reservations...

Cost: $15

Where:
Skyzone Durham
1720 Guess Road, Ste 90
Northgate
Durham, NC  27701
View map »


Sponsor: Skyzone Durham
Telephone: 919-423-2873
Contact Name: Prahlad Khatri
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Babies from birth to 24 months of age enjoy a book and sensory growth activities. 

Cost: Free

Where:
Barnes & Noble Cary
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Create firefly-inspired art to celebrate their magic. ​Ages 5-9. Register onlne. Choose course #125012.

Cost: $23/resident, $30/nonresident

Where:
Bond Park Community Center
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

Show More...
Show Less...

Dragonfly Detectives Camp is a four-day camp at Lake Crabtree County Park for children ages 9–13 years old. Campers will help gather data on dragonfly migration and contribute to a citizen...

Cost: $80 per camper

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Ages 11-17 learn how to make desserts perfect for summer. Register online. Choose course #124728.

Cost: $35/resident, $46/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Show More...
Show Less...

Dragonfly Detectives Camp is a four-day camp at Lake Crabtree County Park for children ages 9–13 years old. Campers will help gather data on dragonfly migration and contribute to a citizen...

Cost: $80 per camper

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Enjoy storytime with Amy Godfrey. 

Cost: Free

Where:
Locopops Dessert Cafe
2618 Hillsborough St.
Durham, NC  27705
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Show More...
Show Less...

Dragonfly Detectives Camp is a four-day camp at Lake Crabtree County Park for children ages 9–13 years old. Campers will help gather data on dragonfly migration and contribute to a citizen...

Cost: $80 per camper

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Preschoolers enjoy the book by Robert Starling. 

Cost: Free

Where:
Barnes & Noble Cary
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Join Kendra Scott at North Hills for a special visit from Anna and Elsa, who lead young customers through storytime, songs and other fun surprises. Enjoy sips, snacks & 15% off all...

Cost: Free

Where:
Kendra Scott- North Hills
4321 Lassiter at North Hills Ave
STE F100
Raleigh, NC  27609
View map »


Sponsor: Kendra Scott- Raleigh
Contact Name: Sarah-Butler McKinney
Website »

More information

Preschoolers (ages 3-5 with accompanying adult) learn hear a story, meet some baby dragonflies and take a walk to see the 'dragons' flying over the pasture and pond. Wear closed-toe shoes that can...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Enjoy tea time for the whole family. Samples of hot tea, cold tea, and kombucha will be provided, along with games and family fun.

Cost: Free

Where:
IngenuiTea Kombucha Coffee & Tea
514 E Williams St
APEX, NC  27502
View map »


Sponsor: IngenuiTea Brews
Telephone: 919-438-3684
Contact Name: Mark Poole
Website »

More information

Take your dog to the park to sample agility equipment while strengthening his core and building his confidence.

Cost: Free

Where:
Durham Bulls Athletic Park
409 Blackwell St.
Durham, NC  27701
View map »


Website »

More information

Show More...
Show Less...

Dragonfly Detectives Camp is a four-day camp at Lake Crabtree County Park for children ages 9–13 years old. Campers will help gather data on dragonfly migration and contribute to a citizen...

Cost: $80 per camper

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Enjoy giant checkers, giant jenga, bubbles, and special art activities in Downtown Park. All other permanent games (ping pong, bocce ball, chess) will continue to be available.

Cost: Free

Where:
Downtown Park
319 S. Academy St.
Cary, NC  27511
View map »


Website »

More information

Kids ages 6-9 discover the wonders of trees that live at the Preserve.  The focus will be hands-on outdoor investigation and the study of living things in their habitat.  In case of rain,...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Meet celebrity and creative Guests from comics, movies, TV, science fiction, fantasy, anime, video games and other genres. Enjoy costume contests, photo opportunities, video game tournaments and...

Cost: $20 and up

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

This free workshop is for middle school girls, grades 6-8. Take cybersecurity into your own hands! We all rely on electronic information. But what would happen if it was stolen, corrupted or...

Cost: Free: registration required

Where:
Kramden Institute
, NC  27713


Website »

More information

Shop over 40 local makers selling handmade products.Enjoy food trucks, live music, wine, beer and more. 

Cost: Free

Where:
The Wine Feed
307 S Roxboro St
Durham, NC  27701
View map »


Sponsor: Raleigh Night Market

More information

Ages 15 and older with special needs socialize with peers, play games, be creative and plan activities based on input from the group. Participants must be able to perform self-care routines...

Cost: Free

Where:
Alston-Massenburg Center
416 N. Taylor St.
Wake Forest , NC  27587
View map »


Website »

More information

When Judah Ben-Hur survives an almost certain death sentence for a crime he did not commit, he begins a quest for vengeance. Angry at God and man alike, he embarks on a journey toward relief and...

Cost: $5-$20

Where:
Spiritual Twist Productions
1250 Aversboro Road
Garner, NC  27529
View map »


Telephone: (919) 977-1976
Contact Name: Kathy MacDonald
Website »

More information

Performances: Thursday July 25th at 7:30pm Friday July 26th at 7:30pm Saturday July 27th at 7:30pm Sunday July 28th matinee at 2:00pm $15.00 Advanced Adult General Admission $12.00 Advanced Student...

Cost: $8-$18

Where:
Cedar Ridge High School
1125 New Grady Brown School Rd.
Hillsborough, NC  27278
View map »


Sponsor: Orange Community Players
Telephone: 919-619-5856
Contact Name: Orange Community Players
Website »

More information

Show More...
Show Less...

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. Choose course #124967.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Meet celebrity and creative Guests from comics, movies, TV, science fiction, fantasy, anime, video games and other genres. Enjoy costume contests, photo opportunities, video game tournaments and...

Cost: $20 and up

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Relax in the courtyard with live music and food. All ages.

Cost: Free

Where:
Edison Johnson Community Center
500 W. Murray Ave.
Durham, NC
View map »


Website »

More information

Parents, you deserve a Friday night! Leave the childcare to us! Kids will enjoy a fun – filled night, including exhibit play & exploration, a movie, and dinner. This is a drop – off event is...

Cost: $25

Where:
Kidzu Children's Museum
201 S. Estes Dr
Chapel Hill, NC  27514
View map »


Sponsor: Kidzu Children's Museum

More information

When a tornado whisks Dorothy over the rainbow to the land of Oz, the Kansas farm girl sets off on a magical journey that requires brains, heart, and courage. With Scarecrow, Tinman, and Lion...

Cost: $8-$15

Where:
The Clayton Center
111 E. Second St.
Clayton, NC  27520
View map »


Sponsor: Carolina Youth Theatre
Telephone: 919-553-1737
Website »

More information

Learn popular Latin dances with Norbeto Herrera. All ages and levels welcome. 

Cost: $3/person

Where:
Carrboro Century Center
100 N. Greensboro St.
Carrboro, NC  27510
View map »


Website »

More information

Performances: Thursday July 25th at 7:30pm Friday July 26th at 7:30pm Saturday July 27th at 7:30pm Sunday July 28th matinee at 2:00pm $15.00 Advanced Adult General Admission $12.00 Advanced Student...

Cost: $8-$18

Where:
Cedar Ridge High School
1125 New Grady Brown School Rd.
Hillsborough, NC  27278
View map »


Sponsor: Orange Community Players
Telephone: 919-619-5856
Contact Name: Orange Community Players
Website »

More information

When Judah Ben-Hur survives an almost certain death sentence for a crime he did not commit, he begins a quest for vengeance. Angry at God and man alike, he embarks on a journey toward relief and...

Cost: $5-$20

Where:
Spiritual Twist Productions
1250 Aversboro Road
Garner, NC  27529
View map »


Telephone: (919) 977-1976
Contact Name: Kathy MacDonald
Website »

More information

See the blockbuster movie at Booth Amphitheatre. Purchase tickets online. 

Cost: $5 for ages 13 and older. Free for ages 12 and younger.

Where:
Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27518
View map »


Website »

More information

See a movie outdoors under the pines. Gates open at 7 p.m. Purchase tickets online 

Cost: $5 adults, free for ages 12 and younger.

Where:
Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27518
View map »


Website »

More information

Show More...
Show Less...

Shop for local handmade arts and crafts from local vendors. 

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
View map »


Website »

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Celebrate the night sky by creating a painting inspired by Van Gogh's "Starry Night." ​Ages 8-11. Register online. Choose course #124468.

Cost: $28/resident, $36/nonresident

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Website »

More information

Enjoy family-friendly activities in downtown Durham.

Cost: Free

Where:
Golden Belt Campus
800 Taylor St.
Durham, NC  27701
View map »


Website »

More information

Look for reptiles, birds and bugs on a morning stroll. All ages with adult. Register online. Choose course #124939.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Meet celebrity and creative Guests from comics, movies, TV, science fiction, fantasy, anime, video games and other genres. Enjoy costume contests, photo opportunities, video game tournaments and...

Cost: $20 and up

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1:00, 1:30, 2:00, 2:30 & 3:00 p.m.) to view the main power drive and milling machinery while exploring the...

Cost: $5/Adult, 4$/Senior (60+), $3/Child (7-16), 6&Younger Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Ages 11-15 use markers to learn the basic stroke sequences that comprise modern calligraphic lettering. Register online. Choose course #124716.

Cost: $23/resident, $30/nonresident

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Website »

More information

When a tornado whisks Dorothy over the rainbow to the land of Oz, the Kansas farm girl sets off on a magical journey that requires brains, heart, and courage. With Scarecrow, Tinman, and Lion...

Cost: $8-$15

Where:
The Clayton Center
111 E. Second St.
Clayton, NC  27520
View map »


Sponsor: Carolina Youth Theatre
Telephone: 919-553-1737
Website »

More information

East Cloud Kungfu hosts a Parent's Night Out event, featuring a safe environment for kids as they about the wide world of kungfu.   Check it out!...

Cost: $25 first child, $20 each additional child

Where:
East Cloud Kungfu, LLC
5655-A Western Blvd
Raleigh, NC  27606
View map »


Sponsor: East Cloud Kungfu, LLC
Telephone: 252-646-7053
Contact Name: Imari Colon
Website »

More information

When Judah Ben-Hur survives an almost certain death sentence for a crime he did not commit, he begins a quest for vengeance. Angry at God and man alike, he embarks on a journey toward relief and...

Cost: $5-$20

Where:
Spiritual Twist Productions
1250 Aversboro Road
Garner, NC  27529
View map »


Telephone: (919) 977-1976
Contact Name: Kathy MacDonald
Website »

More information

Performances: Thursday July 25th at 7:30pm Friday July 26th at 7:30pm Saturday July 27th at 7:30pm Sunday July 28th matinee at 2:00pm $15.00 Advanced Adult General Admission $12.00 Advanced Student...

Cost: $8-$18

Where:
Cedar Ridge High School
1125 New Grady Brown School Rd.
Hillsborough, NC  27278
View map »


Sponsor: Orange Community Players
Telephone: 919-619-5856
Contact Name: Orange Community Players
Website »

More information

Enjoy a movie under the stars and play games at 7:15 before the movie begins.

Cost: Free

Where:
E. Carroll Joyner Park
701 Harris Rd.
Wake Forest, NC  27587
View map »


Website »

More information

Join us during National Moth Week to observe some of our night-flying neighbors – MOTHS! Discover how to attract moths and their caterpillars in your backyard, hear about some of their...

Cost: $10 ($9 Members): No Fee for Accompanying Adult

Where:
North Carolina Botanical Garden - Growing Classroom
100 Old Mason Farm Road
Chapel Hill, NC  27517
View map »


Sponsor: NCBG
Telephone: 919-962-2887
Contact Name: Mike Dunn
Website »

More information

Show More...
Show Less...
Edit Module Edit ModuleShow Tags
Edit ModuleShow Tags

Directories

Edit ModuleShow Tags Edit ModuleShow Tags

Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.