Get Children Hooked on Fitness for Life


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Janice Robinson of Cary has three daughters who have always been active in sports such as soccer, competitive jump rope and track, but Robinson wondered whether her children would continue to participate in fitness activities as adults. So she was pleased to learn recently that her college-age daughter continues to jump rope for fun and also just doesn’t feel right unless she gets some exercise each day.

“I really think that my girls will always do something to keep them physically active,” Robinson says. “They are so accustomed to it, I don’t know that they’ll stop, and I’m happy about that, because what better habit can you form than exercising?”

Having children who build and maintain an active lifestyle is indeed something to be thankful for, since about 35 percent of youth are not very active. Girls are less active than boys, according to a 2001 youth risk behavior survey by the Centers for Disease Control and Prevention. The survey showed that while 65 percent of students across the country participate more than four days a week in activities that made them sweat and breathe hard, boys were significantly more likely than girls to engage in adequate physical activity.

And as kids got older, they moved less. Activity levels declined during each year of high school (with a high of 71.9 percent in ninth grade and a low of 55.5 percent in 12th grade). Exercise boosts brain performance Recent research also shows that exercise keeps more than muscles in shape. It also helps the brain function at top capacity.

In a recently released book, Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D., touts the benefits of exercise on chemicals in the brain, contending that exercise can beat stress, lift mood, fight memory loss, and sharpen intellect by giving the brain a boost. He cites research showing exercise is the best prevention for diseases like Alzheimer’s and the symptoms of anxiety, aging, menopause and depression.

As for children, the book highlights a 2007 scientific article published in the Journal of Sport & Exercise Psychology that looked at the relationship between physical fitness and academic performance in 259 third and fifth graders. Children in the study who were aerobically active performed significantly better academically. Aerobic exercise and body mass index were directly related to achievement in reading and math.

Connecting children to physical activity

How can parents, coaches and educators encourage children to participate in fitness for life? There are four keys to encouraging lifelong fitness, according to Fran Cleland, president of the National Association of Sports and Physical Education, a nonprofit organization of grades K-12 physical education teachers, coaches, athletic directors, athletic trainers, researchers and college faculty. The four main components are: physical education and health classes, recess, after-school programs, and a variety of family-oriented activities that promote an active lifestyle.

“Provide a child with many possibilities so they have a foundation in a variety of movement forms,” says Cleland, who is also a professor of kinesiology at West Chester University in Pennsylvania.

Competition versus recreation

Cleland doesn’t buy into the current focus on a single competitive sport as a necessary, or even desirable, ingredient for promoting lifelong fitness. “Competition can put some kids at risk [of avoiding physical activity] because not all children have the personalities and that type of drive to achieve in a competitive environment,” she says.

If a child enjoys a competitive sport, support him or her in that venture, Cleland says, but supplement with less-structured, family-friendly activities such as hiking, biking, walking or swimming. Cleland points out that most adults participate in aerobic exercise like walking, swimming, running or biking, not organized sports.

Find activities that fit

The Triangle area has a wealth of competitive and recreational sports available through city parks and recreation departments, leagues and other nonprofit organizations, and private businesses. Choices include basketball, baseball, football, golf, swimming and hockey. The area also has numerous fitness facilities and child-focused activity centers such as skating rinks, bowling alleys, ice rinks and gymnastics centers.

Indoor rock climbing is a relatively new activity that all ages can enjoy. On a recent Saturday at Vertical Edge Climbing Center in Durham, children and adults were improving fitness while having fun.

“It’s a fun sport, and it’s one literally that just about anybody can do,” says owner Hobie Wright. “We don’t gauge success by getting to the top. For some people, getting six feet off the ground is success, and that’s all good.”

Wright says children who may not be interested in other sports enjoy the challenge of indoor climbing. The fact that it also is good for them physically is not something the adults always tell the kids, he jokes.

One of the children at the center that day, Mohammed Karim, 11, was pleased with his progress on the wall. His mother, Ruqayyah Rasheed, says Karim doesn’t play other sports because of his asthma, so finding an indoor physical activity was a good option.

Steve Werner, owner of Dreamsports Center in Apex, says children get swept into competition so early that he likes to promote Dreamsports as a place where everyone can enjoy physical activity. “Our indoor soccer leagues for adults and children are designed for people who just want to come out and get some exercise and play,” Werner says.

“The most important thing is to introduce kids to different sports and make sure they get exercise and start enjoying being active,” says Cameron Moore, a United States Tennis Association high-performance coach at MacGregor Downs Country Club in Cary.

Another option is to use the very technology that has helped create a sedentary generation to inspire kids to exercise.

Some students at Salem Middle School in Apex wear pedometers to track their weekly progress in fitness and nutrition. Gene Daniels, the school’s athletic director, also encourages them to use the Nike + iPod Sport Kid which allows a sensor in the shoe to connect with an iPod to track heart rate and other data from a workout.

Davis says this generation loves to see those instant results onscreen. In fact, the word exer-gaming has arisen from the popularity of video games linked to exercise bikes and the growth of virtual gaming.

Whether it’s exer-gaming or running around the block, if it creates lifelong fitness habits, then all children are the winners. Carol McGarrahan is a Triangle-based health writer.

Find area fitness programs, classes, sports leagues and clubs online under our Directories & Resources.

How Much Should Children Exercise?

The U.S. Department of Health and Human Services (DHHS) recommends children ages 6 to 17 spend at least one hour each day being physically active. A large body of scientific research has confirmed the health benefits of exercise for adults, and DHHS has found strong evidence of the following benefits for children:
* Improved cardio-respiratory endurance and muscular fitness.
* Favorable body composition.
* Improved bone health.
* Improved cardiovascular and metabolic health biomarkers.

Recess and Physical Education: A N.C. Report Aims to Raise the Bar

North Carolina had the fifth highest rate of overweight children in the nation in 2006, and many children are not receiving the recommended 30 to 60 minutes of daily physical education recommended by the Centers for Disease Control and Prevention. According to data from a 2001 survey by the National Center for Health Statistics, only 24 percent of elementary students across the country had physical education 30 minutes to an hour five days a week.

A report released in January 2009 by the North Carolina Task Force on Preventing Childhood Obesity included a recommendation to increase the frequency, duration and intensity of physical activity in schools. The task force addressed a wide range of childhood obesity issues, including physical education and recess in schools.

Fran Cleland, president of the National Association of Sports and Physical Education, says the national focus on “No Child Left Behind” legislation has pressured some schools to forsake recess in favor of more curriculum time.

The North Carolina State Board of Education Healthy Active Student policy states students in kindergarten through grade eight should have a minimum of 30 minutes of moderate to vigorous physical activity daily during school hours.

“The importance of integrating physical activity during the school day is critical. Furthermore, unstructured play is critical for brain develop-ment and for fitness development,” says Paula Hudson Collins, senior policy advisor for the North Carolina State Board of Education, who served on the task force.

Does your child’s school follow the N.C. State Board of Education Healthy Active Policy?

Physical Education
a. “……Elementary schools should consider the benefits of and move toward having 150 minutes per week with a certified physical education teacher throughout the 180-day school year. Middle schools should consider the benefits of and move toward having 225 minutes per week of Healthful Living Education with certified health and physical education teachers throughout the 180-day school year.
b. The physical education course shall be the environment in which students learn, practice and receive assessment on developmentally appropriate motor skills, social skills…..and foster support for being physically active.”

Recess and Physical Activity
a. Structured/unstructured recess and other physical activity….. shall not be taken away from students as a form of punishment. In addition, severe and/or inappropriate exercise may not be used as a form of punishment for students.
b. A minimum of 30 minutes of moderate to vigorous physical activity shall be provided by schools for all K-8 students daily through a regular physical education class and/or through activities such as recess, dance, classroom energizers, or other curriculum based physical education activity programs. However, such use of this time should complement and not substitute for the physical education program.
c. The physical activity required by this section must involve physical exertion of at least a moderate to vigorous intensity level and for a duration sufficient to provide a significant health benefit to students.

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More information

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, NC


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Telephone: 919-560-2726

More information

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Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

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Cost: $11

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Downtown
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Telephone: 833-202-7626
Contact Name: Kelly
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More information

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Cost: $30

Where:
Online with the Durham Arts Council
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View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

These workshops are a great way to get creative with your child. Each workshop will allow your child, with your assistance, to create their very own ceramic artwork. Take one, or take them all!...

Cost: $15 per child

Where:
Durham Arts Council Clay Studio
Northgate Mall 1058 W. Club Blvd
Space 836
Durham, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: Lauren Tannenbaum
Website »

More information

Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Have a child that misses seeing peers? Hard to keep him/her motivated and learning at home? If your child likes art, join our LIVE art class. Use any supplies available at home, and follow our...

Cost: 12/class

Where:
Zoom Online
RALEIGH, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Dwarf Star Studios presents a series of weekly virtual open mic nights dedicated to Triangle, NC area talent! The next Triangle Virtual Open Mic Night will be streamed online on Tuesday, July 7th,...

Cost: Free

Where:
Online
Carrboro, NC  27510


Sponsor: Dwarf Star Studios
Contact Name: John May
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

  Animal Park (AP) Inventors will be focused on teaching the kids about different animals that make wondrous creations such as: bees with their hives and honey, different types of birds’ and...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Japan while exploring various visual and performing arts games and...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn about the country of Japan while...

Cost: $30

Where:
Online with the Durham Arts Council
, NC


Sponsor: Durham Arts Council

More information

Class Description 9am to 12:30pm daily from July 6th to July 10th You will explore balance, form, stability, gravity and motion using additive and subtractive sculptural techniques with a variety...

Cost: $135

Where:
N/A
, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like him/her to enhance self-confidence? Would you like them to learn how to handle conflicts peacefully?...

Cost: 496

Where:
Wynns Family Psychology
VIRTUAL
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Join Durham-based Horticultural Scientist Joel Reiner for a tour through a working research greenhouse! We'll talk about how greenhouses work, and why we use them. Learn how to create a great...

Cost: FREE

Where:
VIRTUAL from RTP
Durham, NC  27701


Sponsor: Pairwise

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

In this two-part free live session series, INSIGHTS Intervention responds to the tough questions that children are asking regarding racial injustice.  Check website for detailed description of...

Cost: FREE

Where:
Online at your Home
-
-
-, NC
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

The purpose of this FREE Lego class is to help kids develop awesome social skills during this time of social distancing. See the full schedule and detailed descriptions of kids online classes on...

Cost: 0

Where:
Online at your Home
, NC


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

  Animal Park (AP) Inventors will be focused on teaching the kids about different animals that make wondrous creations such as: bees with their hives and honey, different types of birds’ and...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like him/her to enhance self-confidence? Would you like them to learn how to handle conflicts peacefully?...

Cost: 496

Where:
Wynns Family Psychology
VIRTUAL
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Japan while exploring various visual and performing arts games and...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726

More information

Class Description 9am to 12:30pm daily from July 6th to July 10th You will explore balance, form, stability, gravity and motion using additive and subtractive sculptural techniques with a variety...

Cost: $135

Where:
N/A
, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn about the country of Japan while...

Cost: $30

Where:
Online with the Durham Arts Council
, NC


Sponsor: Durham Arts Council

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Sign your children up for a WILD adventure! North Carolina Zoo is excited to offer Online Summer Camps as a way for kids to learn about animals and their natural environment while staying socially...

Cost: $30 - $80

Where:
VIRTUAL
, NC


Sponsor: North Carolina Zoo
Telephone: 336-879-7700
Contact Name: North Carolina Zoo
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

The purpose of this FREE Baseball and Soccer workshop is to help kids develop awesome social skills during this time of social distancing. See the full schedule and detailed descriptions of kids...

Cost: 0

Where:
Online at your Home
-
-
North Carolina, NC  27009
View map »


Sponsor: Activityhero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

In each class we'll read a book, observe a work of art, explore a new art technique, and create our own work of art! These classes are focused on the process of art-making and exploration of new...

Cost: $80/6-weeks, $15/per class

Where:
Zoom
, NC


Contact Name: Natalia Torres del Valle
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Have a child that misses seeing peers? Hard to keep him/her motivated and learning at home? If your child likes art, join our LIVE art class. Use any supplies available at home, and follow our...

Cost: 12/class

Where:
Zoom Online
RALEIGH, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

In this two-part free live session series, INSIGHTS Intervention responds to the tough questions that children are asking regarding racial injustice.  Check website for detailed description of...

Cost: FREE

Where:
Online at your Home
-
-
-, NC
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Thursday night means it’s time to hit the trails. Take your weekday run off road in this trail race on the second Thursday of every month, from May until September. Each race in the series will...

Cost: $15 - $20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Race Director
Website »

More information

Class Description A one-day class from 5:30-8:00pm on July 9th. Dust off your sewing machine and learn how to use it! We'll learn how to set up a machine and practice basic skills needed to make...

Cost: $25

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Thursday evenings are for music and outdoor adventure at the USNWC, and the River Jam Run is a great way to enjoy both. Kick off the evening with 1.5 mile, 3 mile, or 6 mile group run through our...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Race Director
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn about the country of Japan while...

Cost: $30

Where:
Online with the Durham Arts Council
, NC


Sponsor: Durham Arts Council

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Japan while exploring various visual and performing arts games and...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description 9am to 12:30pm daily from July 6th to July 10th You will explore balance, form, stability, gravity and motion using additive and subtractive sculptural techniques with a variety...

Cost: $135

Where:
N/A
, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like him/her to enhance self-confidence? Would you like them to learn how to handle conflicts peacefully?...

Cost: 496

Where:
Wynns Family Psychology
VIRTUAL
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

  Animal Park (AP) Inventors will be focused on teaching the kids about different animals that make wondrous creations such as: bees with their hives and honey, different types of birds’ and...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

The purpose of this FREE Dance class is to help kids develop awesome social skills during this time of social distancing. See the full schedule and detailed descriptions of kids online classes on...

Cost: 0

Where:
Online at your Home
-
-
Norh Carolina, NC  27009
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Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
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Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
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Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
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Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Friday Night on White (FNOW) returns to historic Downtown Wake Forest on May 8 with Sleeping Booty. FNOW takes place along S. White Street from 6:00 PM – 9:00 PM. The 2020 series continues...

Cost: Free

Where:
Downtown Wake Forest
White Street
Wake Forest, NC  27587
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Join us for a memorable evening of jazz-infused ChamberSoul, featuring live interviews with cellist/singer-songwriter Shana Tucker and her band, moderated by Todd Wright, Professor of Jazz Studies...

Cost: Free

Where:
Boone, NC  28608


Sponsor: An Appalachian Summer Festival
Telephone: 828-262-4046
Contact Name: Schaefer Center for the Performing Arts
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
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Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

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Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
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Sponsor: Let's Roam
Website »

More information

What is Stroll for Kids’ Sake? Stroll for Kids’ Sake is Big Brothers Big Sisters of the Triangle's newest fundraiser. Hundreds of people across the Triangle will raise money to support BBBBT...

Cost: 0

Where:
Virtual
, NC

More information

Farmers markets are essential to the livelihood of farmers and food producers and are exempt from the Governor's Stay at Home Order (page 6). Farmers markets offer an efficient way for residents to...

Cost: free

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC  27540
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Sponsor: Farmers Market Coordinator
Telephone: 919-567-4010
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Parents, bring your child to class with you. Children 10 years...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
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Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Must register in advance. Space is limited. Parents, bring your...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
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Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
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Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
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Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
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Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Enjoy this select program featuring archival gems, glimpses of the dancers at home, and sneak peeks of the world premieres that were scheduled for The Joyce this spring.   Known for their...

Cost: Free

Where:
Boone, NC  28608


Sponsor: An Appalachian Summer Festival
Telephone: 828-262-4046
Contact Name: Schaefer Center for the Performing Arts
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

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