Game Food: Help Your Children Eat Like Champs


Published:

Children look up to the athletes they see in the media, admiring their speed and strength, recognizing that their physical abilities help make them competitive. Watching your family's favorite teams during Super Bowl or March Madness is a prime time to talk to kids about making healthy choices and sharpening your family's good eating habits.

Let your kids know that the government's recommendations that we eat less salt, get more exercise, use smaller portion sizes and drink way less soda will put them ahead of the game physically and mentally.

Elisabetta Politi, nutrition director at the Duke Diet and Fitness Center, advises sports fans to pay attention to what they eat when they are following the big games.

"If you eat the way athletes do - diets that balance foods low in fats, lean proteins and some carbohydrates - you're more likely to make it through the party unscathed," Politi says. During the excitement and emotional ups and downs of a big game, "you can consume thousands of calories and hundreds of fat grams without thinking about what you're doing."

The following tips are compiled from Duke Diet and Fitness Center as well as All Recipes (http://allrecipes.com):

Have a Game Plan


Keeping foods in a designated area will prevent your kids from wandering in and out of cabinets and pantries in search of snacks. Having food prepared ahead of time also makes it easier to offer healthy options. So try to make it to the supermarket before game night to stock up. And while the game is on, set out snack-sized portions.

Dunk It


Kids like to dip, so offer healthy choices for dippers and dips. Modify the classic vegetables and ranch dip combination. Instead of using the traditional store-bought ranch dip, try creating your own, cutting back on the mayonnaise and sour cream; both ingredients are loaded with calories and fat. Provide a colorful and nourishing tray of celery, tomato, cauliflower, carrots and broccoli for accompanying dippers.

If you'd rather stay away from the creamy dips, blend red kidney beans, chopped tomato, parsley, vinegar, chili powder and cumin for a zesty option. Protein-rich hummus or salsa are also chock full of nutrients. Try serving them with baked tortilla or potato chips, pita triangles or whole-wheat crackers. And for a sweet alternative, fruit dips satisfy the sweet tooth without forfeiting nutrients. Your children can dip their favorite fruits and berries in flavored yogurts and applesauce.

Be a Lean Hero

Order or make a deli platter filled with ham, turkey, lean roast beef, grilled chicken and low-fat cheeses instead of the traditional Italian hero, which is loaded with processed meats and cheeses. Pile on lettuce, tomatoes, pickles and roasted red peppers. Wrap it up in a low-calorie tortilla with mustard or low-fat condiments.

 

Play Up the Pizza

Pass on the saturated fat on the neighborhood pizza supreme and make your own version, Politi advises. Buy frozen pizza dough and top it with crushed fresh tomatoes, garlic and a sprinkle of low-fat cheese. Try adding a combination of fresh veggies that appeal to your family, such as peppers and onions, mushrooms, sun-dried tomatoes or olives.

By providing healthy choices from different food groups, your family will benefit from a well-balanced snacking experience while watching the big games, stoking their own physical well-being.

For more tips and recipes, visit:

http://allrecipes.com/HowTo/Healthy-snacks-for-kids/Detail.aspx

http://kidshealth.org/parent/nutrition_fit/nutrition/afterschool_snacks.html

Updated Feb. 1, 2011, Feb. 1, 2012

Edit ModuleShow Tags
Edit ModuleShow Tags

Related Content

Chapel Hill Youth in Nationwide Healthy Lunchtime Challenge

Vijay Dey of Chapel Hill attended a White House state dinner in July in recognition of the  recipe he entered into the Healthy Lunchtime Challenge, part of First Lady Michelle Obama's "Let's Move!" initiative.

Making it Easy to Eat Dinner Together

Follow these tips to make it easier to eat healthier together with your family.
Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

June 2019

Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty sun catcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

This celebration of toys features interactive attractions, vendors, toy experiences and more. Purchase tickets online. 

Cost: $12/person. Free for ages 2 and younger.

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
View map »


Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Enjoy food, activities, music, and water sprayer fun for kids. Sixteen vendors will offer African clothing, jewelry, beauty products, voter registration, HIV/AIDS education and testing,...

Cost: Free

Where:
East End Community
Wake Forest, NC  27587


Website »

More information

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px Calibri; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} Safely view the Sun through a solar telescope, hear about how...

Cost: Free

Where:
North Carolina Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
View map »


Website »

More information

Learn more about our amazing star, the Sun. Safely view the Sun through a solar telescope, hear about how the Sun and other stars affect life on planets, and about current solar science...

Cost: Free

Where:
NC Museum of Natural Sciences
121 W. Jones St.
Raleigh, NC  27601
View map »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Discover Historic Yates Mill - a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (6 - under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy ice cream made by the Children's House program and splash in the water table and kiddie pool.

Cost: Free

Where:
Nido: Coworking & Childcare
902 Broad St.
Durham, NC  27705
View map »


Website »

More information

Durham Refugee Day celebrates the contributions and cultures of our refugee and immigrant communities and provides an opportunity to stand in solidarity with these neighbors. This is a...

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
View map »


Website »

More information

Make colorful jellyfish with wiggly tentacles. Age 2-6 with caregiver. Register online. Choose course #125005.

Cost: $10/resident, $13/nonresident

Where:
Bond Park Community Center
801 High House Rd.
Cary, NC  27511
View map »


Website »

More information

Show More...
Show Less...

Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
View map »


Website »

More information

Drop by the cybrary for storytime with a librarian. Activity Room 4. Preschool and kindergarten ages. No registration necessary. 

Cost: Free

Where:
Carrboro Cybrary
100 N Greensboro St
Carrboro, NC  27510
View map »


Sponsor: Orange County Public Library
Telephone: 919-918-7387
Contact Name: Cybrary
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Show More...
Show Less...

Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px 'Times New Roman'; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px 'Times...

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Ages 11 and older with special needs sing favorite songs, karaoke-style. Register online. Choose course #125030.

Cost: $3/resident, $3/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC  27511
View map »


Website »

More information

Show More...
Show Less...

Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
View map »


Website »

More information

See a fun mashup of classic fairytales. 

Cost: $3/person

Where:
Carrboro Century Center
100 N. Greensboro St.
Carrboro, NC  27510
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Sally Ride will take audiences on the ride of their life in this dynamic performance about space exploration. Through music, audience participation, and narrative, kids will see just how far...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Orange County Main Library
Website »

More information

Enjoy tea time for the whole family. Samples of hot tea, cold tea, and kombucha will be provided, along with games and family fun.

Cost: Free

Where:
IngenuiTea Kombucha Coffee & Tea
514 E Williams St
APEX, NC  27502
View map »


Sponsor: IngenuiTea Brews
Telephone: 919-438-3684
Contact Name: Mark Poole
Website »

More information

Sally Ride will take audiences on the ride of their life in this dynamic performance about space exploration. Through music, audience participation, and narrative, kids will see just how far...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Orange County Main Library
Website »

More information

Show More...
Show Less...

Meet a staff member at the information desk and follow your guide outside to the garden exhibit or into one of the museum galleries. Look around and listen to a history-related story. Ages 3...

Cost: Free

Where:
N.C. Museum of History
5 E. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

Kids ages 6-9 discover the different types of turtles that live at the Preserve.  The focus will be hands-on outdoor investigation and the study of living things in their habitat.  In...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Explore the ocean through books and trivia. Make your own travel-sized magnetic fishing game. Grades 3-5.

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Ages 11 and older with special needs play bocce, cornhole, croquet and more on the lawn. Register online. Choose course #125353.

Cost: $2/resident, $3/nonresident

Where:
Page-Walker Arts & History Center
119 Ambassador Loop
Cary, NC  27511
View map »


Website »

More information

Show More...
Show Less...

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Walk through the Cretaceous period, the Jurassic Period and the Triassic period and experience what it was like to be among living dinosaurs. See life-size replicas of adult and baby dinosaurs, dig...

Cost: $22-$36

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Meet live owls and other raptors, learn the secrets about their lives in the wild. Grades K-5.

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Ages 4-10 enjoy an evening with hiking, crafts, music, games and s'mores. Register online. Choose course #124331.

Cost: $23/parent and child pair; $12 additional child

Where:
Bond Park, Kiwanis Shelter
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

Join the TreeRunner staff at Raleigh for a magical night in the park. Dress as your favorite prince, princess, wizard or another fairy tale character and come climb in the trees. Take pictures with...

Cost: General Admission

Where:
TreeRunner Raleigh
12804 Norwood Rd
Raleigh, NC  27613
View map »


Sponsor: N/A
Telephone: 919-410-7347

More information

Show More...
Show Less...

Walk through the Cretaceous period, the Jurassic Period and the Triassic period and experience what it was like to be among living dinosaurs. See life-size replicas of adult and baby dinosaurs, dig...

Cost: $22-$36

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Take your family for a fun day of making slime, playing with slime, watching live demos on how to make slime, buying slime from Instagram slime stars, and much more! Kids under 3 admitted free....

Cost: $20-$70

Where:
Kerr Scott Building of NC State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Take part in the Carolina Hurricanes' Summerfest Celebration, headlined by an autograph session at 10 a.m., a State of the Hurricanes panel at 10:45 a.m. and the final practice of Prospect...

Cost: Free

Where:
PNC Arena
1400 Edwards Mill Rd.
Raleigh , NC  27607
View map »


Website »

More information

Ages 1-5 and caregiver delight in the discoveries of nature. Register online. Choose course #124952.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Please join us for the SouthEast Crab Feast event this summer in Raleigh, NC.  This event offers the Low Country Coastal Heritage of outdoor cooking of fresh seafood.  This highly...

Cost: $10-$30

Where:
Lake Wheeler Park
6404 Lake Wheeler Rd
Raleigh, NC  27603
View map »


Sponsor: SouthEast Crab Feast Inc.
Telephone: 980-202-1142
Contact Name: Jamell Hamilton
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Search wetlands and forests for birds. Ages 13-15. Register online. Choose course #124934.

Cost: $8/resident, $10/nonresident

Where:
Hemlock Bluffs/Stevens Nature Center
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (ages 6-under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Take the family for a day of fun, free food, live music, kids activities, giveaways, and motorcycle shows. There will be an onsite food pantry, job fair, health screening, clothing distribution,...

Cost: Free

Where:
Launch Ministries
3013 Barrow Dr.
Raleigh, NC  27616
View map »


Telephone: (919) 225-1020
Contact Name: Yolanda Morgan
Website »

More information

Show More...
Show Less...
Edit Module Edit ModuleShow Tags
Edit ModuleShow Tags

Directories

Edit ModuleShow Tags Edit ModuleShow Tags

Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.