Fit Family Challenge: Game On!


Published:

Carolina Parent’s Fit Family Challenge kicks off April 15 and runs through June 9. For the next three months, we’ll follow two families who agreed to take the challenge, sponsored by Coca-Cola, as they journey toward greater health with the assistance of a dietician, personal trainer and motivational coach.

We hope your family joins the Fit Family Challenge as well. Read our Fit Family Challenge FAQs and create your account today to help Triangle families challenge Charlotte families during eight weeks of fun, fitness and family togetherness. May the best metropolitan region win!

Meet the Hudsons

Robin Hudson remembers hearing some sage advice when she was a kid.

“I wish I had listened to my mother, who said, ‘Start exercising now. It will be much harder later,’” Hudson says.275x179hudsonsdogs2_001.jpg

Like many of us, the busy parenting years are starting to catch up with her. Hudson is a single mom. She has worked as a high school teacher and a paralegal while raising her 13-year-old daughter Nadia. Her lifestyle isn’t getting any easier, either. She is now a full-time graduate student.

But something has to give — and Hudson is ready. The one thing she needs is direction.

“Cooking a healthy meal is an ambitious goal during the week,” she says. “I have all these great ideas, then the produce sits in the fridge because we haven’t made it a priority.”

That’s when they sometimes turn to more convenient options: fast food and sugary treats.

“Nadia is active,” Hudson explains, noting that her daughter is a dance student and cheerleader. “She says, ‘I can eat McDonald’s and ice cream because I’m young.”

But Hudson doesn’t want her daughter to fall into bad habits. In anticipation of changing their lifestyle, she is already encouraging healthier options. Mom packs cucumbers and edamame in Nadia’s lunch. When her sweet tooth kicks in during the evening, Nadia sometimes grabs a clementine.

For her part, Hudson is back on track with exercise.

“In recent weeks, this challenge is more in the foreground of my mind,” she says. “It seems easier to make time for it. I’m taking longer walks with the dogs. It’s beginning to become a priority.”

And yet, she can see one of the obstacles ahead. She has had gym memberships in the past, and often found the exercise too taxing physically.

“That has been a deterrent for me in the past. I think about how much it hurts. I prefer walking and the treadmill. When you exercise in a way that makes you hurt, you’re not excited to experience it again.”

Hudson has one other concern. She and Nadia get by on a tight budget.

“I need some really sound and practical ideas for eating healthy on a single mom’s budget,” she says. “The better things cost more.”

With a clear plan, however, Hudson feels she has the resolve to make changes.

“Most important, I need to achieve a healthy weight, and Nadia needs to see me living purposefully in that regard,” she says. “I believe it will result in her replicating those efforts in her own life.”

Meet the Armstrongs

275x179-armstrongfamily_001.jpgOne year, during the holidays, Kim Armstrong asked her daughter what she wanted for Christmas.

“All I want,” Naomi told her mother, “is a fruit tray from Chick-fil-A.”

Ah, if only it were so easy all the time.

Kim and David Armstrong have three kids with three different approaches to nutrition. Fourteen-year-old George will eat most anything. William is 12 years old and a bit of a picky eater. He doesn’t care for fruits or vegetables, and he resists foods with certain textures. Naomi, 10, will pick at her food one day, then have a big appetite the next.

The different approaches make it difficult to prepare a meal the whole family can enjoy.

“Our biggest goal is to be enlightened about new and improved ways to cook foods and just to try new foods,” Kim says.

When it comes to exercise, the family needs some direction, too. The Armstrongs are home-schooled. Kim realizes the lack of scheduled physical education time is not ideal.

George played baseball a few years ago, but after taking a couple seasons off, he had fallen behind the skill level of his peers. While he likes to ride his bike, he spends time playing video games, too. William and Naomi also like to be outdoors, but neither one has a favorite physical activity or sport.

“My goal is to find what works for my kids as far as exercise,” Armstrong says. “We ride bikes, we go on trails, but there are other things. … We’re not sedentary people. I do my best to make sure they are outside whether it’s cold or not. I exercise the least of the five of us, and I try to work in as much as I can, but sometimes I put that on the side. I’ve got cooking and cleaning and everything else to do.”

The Armstrongs have already made one concession toward a healthier lifestyle. They are eating out just once a month.

“It has been very difficult,” she admits. “To make a good meal takes time. Sometimes I feel guilty if I have to throw something together. I have tried to plan out meals more. But we don’t want to substitute the money we’re saving from not going out with an excessive amount of groceries.”

While Armstrong hopes that she and her husband can shed a few pounds along the way, their motivation to improve their fitness is rooted in a broader idea.

“If we’re not healthy, we can’t do much for ourselves or anybody else,” she says. “That’s what our family is about. We serve in our church and our community. My goal is to stay healthy so we can continue to serve.”

Meet the Motivational Coach: Cindy Gouldingcindygoulding-bethmandel_001.jpg

Cindy Goulding is a licensed professional counselor, as well as a health and wellness coach and certified personal trainer.

She will work with both families to achieve success by setting goals.

“I always like them to envision a long-term goal,” Goulding says. “Without one, they don’t know what the short-term goals are to get them there.”

In her book Healthy Weight: It’s a Family Affair, she discusses barriers to good health, such as stress and busy schedules. She intends to keep both families looking ahead.

“Each time we talk, we will talk about their successes and their challenges and move forward from there,” she says.

Meet the Dietician: Maria Kennedy

mariakennedy_001.jpgMaria Kennedy is a registered dietitian and a licensed dietitian/nutritionist.

She acknowledges that families have established eating habits, so she won’t necessarily throw out the their daily menus.

“We’ll figure out what their needs are for their lifestyle,” Kennedy says. “If you give them unrealistic goals, then it doesn’t ever work.”

Both families expressed concern about making time to prepare healthy meals. She thinks a little advanced planning will help.

“I’m good at helping them with ways to make things at home,” she says. “Make meals in advance so you can spread it out over the week and not just grab something that’s quick or convenient.”

Meet the Personal Trainer: Ryan Faheyryanfaheynew.jpg

Ryan Fahey, our personal trainer pictured at right, is a member of the Certified Personal Trainer's Network of Canada, and a canfitpro personal training specialist and fitness instructor specialist. He is also the program manager for Be Active Kids, an interactive health program created by BlueCross BlueSheild of North Carolina for N.C. children ages birth to 5 offering tips, ideas and suggestions for young kids to develop healthy physical activity and nutrition habits. He blogs at http://www.wellnessnetworkblog.blogspot.com.


Kurt Dusterberg is a freelance writer who lives in Apex. He is the Carolina Hurricanes correspondent for NHL.com and the author of the book, “Journeymen: 24 Bittersweet Tales of Short Major League Sports Careers.”

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Calendar

April 2020

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
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Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
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Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
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Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
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Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
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More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
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View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
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Telephone: 191-990-25432
Contact Name: Leigh Hamm
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Join the Museum of Life and Science and UNC TEACCH Autism Program as we celebrate neurodiversity in this day-long event! Many different community organizations will share resources and information...

Cost: Included with Museum Admission; Free for Museum members

Where:
Museum of Life and Science
433 West Murray Avenue
Durham, NC  27704
View map »


Sponsor: Museum of Life and Science
Telephone: 919-220-5429361
Contact Name: Ro Rode
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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
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Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
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Join us every Sunday for our ONE HOUR Worship 1215 pm service.  We begin at 1215 and end at 115 PM.  We hope to see you here!

Cost: 0

Where:
Baptist Grove Church
7109 Leesville Road
Raleigh, NC  27613
View map »


Telephone: 919-787-4528
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More information

Cost: 0

Where:
Baptist Grove Church
7109 Leesville Road
Raleigh, NC  27613
View map »


Telephone: 919-787-4528
Website »

More information

Discover the fascinating world of foxes as we learn about the two different species that live along the American Tobacco Trail. See some taxidermy foxes up close and make a fox track to take home....

Cost: Free

Where:
American Tobacco Trail
1305 White Oak Church Rd.
Apex, NC  27523
View map »


Sponsor: Harris Lake County Park and the American Tobacco Trail
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

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Experience some authentic Irish sporting culture around St. Patrick's Day. The Spring 2020 Youth Skills Clinic presented by Raleigh Gaelic Athletic Association and the Triangle Irish Sports Youth...

Cost: Free

Where:
Old Chapel Hill Road Park (near Githens Middle in
3800 SW Durham Dr
Durham, NC  27707
View map »


Sponsor: Raleigh GAA
Contact Name: Jason Binkley
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Discover Historic Yates Mill - a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
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More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

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We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Topper the Bunny can’t wait to see you at the 5th Annual Egg-ceptional Egg Hunt at Hubb’s Farm in Clinton, NC, features age-appropriate egg hunts with a grand finale airplane egg drop at 3pm...

Cost: 10

Where:
Hubb's Farm
10276 US HWY 421 N
Clinton, NC  28328
View map »


Sponsor: Hubb's Farm
Telephone: 910-564-6709
Contact Name: Tammy Peterson
Website »

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The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Children will have fun with hands-on experiments that increase their understanding of our good ship Earth! They will learn how animals are camouflaged and go on the hunt for scents and tracks as...

Cost: $250/full week

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »


Telephone: 919-933-1455
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Breastfeeding mothers and their babies are invited to drop-in and connect with our lactation consultant and other breastfeeding mothers.  During this time our lactation consultant is available to...

Cost: 0

Where:
Novant Health Thomasville Medical Center
207 Old Lexington Road
Thomasville, NC  27360
View map »


Sponsor: Novant Health
Telephone: 336-474-3253
Contact Name: Lisa Miller, BS, IBCLC
Website »

More information

Help us celebrate Earth Day by creating fun craft projects from everyday objects! We will bring the materials if you bring the imagination. For all ages (adult accompaniment required for all...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Join in this sensory-rich, caring, gentle environment for your little one! Introduce music, objects, new sounds, and movement. Strengthen muscles, bond and teach relaxation skills, and more! Free...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Apex/Holly Springs, NC  27539
View map »


Telephone: 919-902-5432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

KidzArt is a drawing based art program teaching children grades K-5th. Traditionally offered as an after school program, we are now offering drawing classes online to bring the fun and creativity...

Cost: $12 per class/ $43 per week

Where:
Zoom Online
, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

Dedicate 45-minutes of your week to connect with yourself, the special child in your life and other like-hearted families in the community! These classes are for ALL levels of experience and are...

Cost: $18/parents or use a pass $7/kids

Where:
Global Breath Yoga Studio
119 West Main Street
Durham , NC  27701
View map »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Children will have fun with hands-on experiments that increase their understanding of our good ship Earth! They will learn how animals are camouflaged and go on the hunt for scents and tracks as...

Cost: $250/full week

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »


Telephone: 919-933-1455
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Bring your budding naturalist to the park to learn about the trees growing in our wetland. A craft, engaging activity or story and a guided greenway walk through our wetland will awaken your...

Cost: $2 per child

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
View map »


Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

KidzArt is a drawing based art program teaching children grades K-5th. Traditionally offered as an after school program, we are now offering drawing classes online to bring the fun and creativity...

Cost: $12 per class/ $43 per week

Where:
Zoom Online
, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
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More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

Our Growga Kids class for ages 5-10 is designed to improve body awareness, mindfulness, and encourage the development of communication and social skills. Please note this class takes place...

Cost: $150

Where:
The Community Farm at Chestnut Ridge
2902 Mt. Willing Road
Efland, NC  27243
View map »


Sponsor: Chestnut Ridge Camp & Retreat Center
Telephone: 919-304-2178
Contact Name: Erica Romkema
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Children will have fun with hands-on experiments that increase their understanding of our good ship Earth! They will learn how animals are camouflaged and go on the hunt for scents and tracks as...

Cost: $250/full week

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »


Telephone: 919-933-1455
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Join Thales Academy for a Facebook Live Virtual Information Session focused on our Junior High (grades 6-8) & High School (grades 9-12) programs on Wednesday, April 8, 2020 at noon EDT. Spread...

Cost: Free

Where:
https://www.facebook.com/ThalesAcademy/
, NC


Sponsor: Thales Academy
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Preschoolers (ages 3-5 with an adult) welcome the hummingbirds migrating back to Raleigh and places north from their winter homes in Mexico and Central America.  Learn about hummers and play some...

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Mandy Hunter
Website »

More information

KidzArt is a drawing based art program teaching children grades K-5th. Traditionally offered as an after school program, we are now offering drawing classes online to bring the fun and creativity...

Cost: $12 per class/ $43 per week

Where:
Zoom Online
, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Children will have fun with hands-on experiments that increase their understanding of our good ship Earth! They will learn how animals are camouflaged and go on the hunt for scents and tracks as...

Cost: $250/full week

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »


Telephone: 919-933-1455
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

This program is designed to move at a toddler’s pace: Run. Stop. Pick dandelions. Run. Climb on a rock. Find an interesting leaf! Join others for an easy-paced hike around the greenway...

Cost: FREE

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
View map »


Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

KidzArt is a drawing based art program teaching children grades K-5th. Traditionally offered as an after school program, we are now offering drawing classes online to bring the fun and creativity...

Cost: $12 per class/ $43 per week

Where:
Zoom Online
, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets Dave Ramsey" class that has teens experience...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

Short class advertising for local class   I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

Short class advertising for local class   I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Children will have fun with hands-on experiments that increase their understanding of our good ship Earth! They will learn how animals are camouflaged and go on the hunt for scents and tracks as...

Cost: $250/full week

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »


Telephone: 919-933-1455
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Bring your junior paleontologist on an excavation adventure as they hunt for colorful dinosaur eggs and explore the Museum’s Dinosaur Trail! ·         Excavate fossils just like a...

Cost: $7 per Egg Hunter, $2 for Accompanying Adult +Museum Admission

Where:
Museum of Life and Science
433 West Murray Avenue
Durham, NC  27704
View map »


Sponsor: Museum of Life and Science
Telephone: 919-220-5429361
Contact Name: Ro Rode
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

The Community Farm at Chestnut Ridge + Growga are excited to offer outdoor yoga classes this spring!   The Little Sprouts Growga program is for ages 2-5. They learn basic mindfulness elements...

Cost: $150

Where:
The Community Farm at Chestnut Ridge
2902 Mt. Willing Road
Efland, NC  27243
View map »


Sponsor: The Community Farm at Chestnut Ridge
Telephone: 919-304-2178
Contact Name: Erica Romkema
Website »

More information

Participants will learn about a cherished outdoor pastime. The program will cover fishing basics such as how to prepare a rod and reel, bait a hook, cast your line and how to handle a fish. Fish...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Hippity Hoppity to the 3rd Annual Spring Day at Hubb’s Farm in Clinton, NC, features egg hunts for ages 2 to 12 at 3 pm. The egg hunt field will be divided into sections for various ages.  Be...

Cost: $5-$8

Where:
Hubb's Farm
10276 US HWY 421 N
Clinton, NC  28328
View map »


Sponsor: Hubb's Farm
Telephone: 910-564-6709
Contact Name: Tammy Peterson
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Bring your junior paleontologist on an excavation adventure as they hunt for colorful dinosaur eggs and explore the Museum’s Dinosaur Trail! ·         Excavate fossils just like a...

Cost: $7 per Egg Hunter, $2 for Accompanying Adult +Museum Admission

Where:
Museum of Life and Science
433 West Murray Avenue
Durham, NC  27704
View map »


Sponsor: Museum of Life and Science
Telephone: 919-220-5429361
Contact Name: Ro Rode
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Parents, bring your child to class with you. Children 10 years...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Must register in advance. Space is limited. Parents, bring your...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Join us for an egg-cellent time on the farm Saturday, April 4 & 11,  2020 from 10 a.m. – 5 p.m. Explore the farm while you hunt for eggs and enjoy spring farm fun activities. Search for 12...

Cost: $10.00 for Hunters $7.00 for Non-Egg Hunters $6.00 for Non-Egg Hunters Senior (A

Where:
Patterson Farm Inc. Market and Tours
10390 Caldwell Road
Mount Ulla, NC  28125
View map »


Sponsor: Patterson Farm Inc. Market and Tours
Telephone: 704-636-4005
Contact Name: Megan Hedrick
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Preschoolers (ages 3-5 with an adult) welcome hummingbirds migrating back to Raleigh and places north from their winter homes in Mexico and Central America.  Learn about hummers and play some...

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Mandy Hunter
Website »

More information

Join us for a special spring-themed geocaching program! Learn what geocaching is all about and head out to find a real geocache in the park! We will provide GPS units and instruction on how to use...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Bring the whole family for this fun interactive Growga family class. Siblings and parents come together for a fun Growga hour, combining elements of our Little Sprouts and Growga Kids programs...

Cost: $150

Where:
The Community Farm at Chestnut Ridge
2902 Mt. Willing Road
Efland, NC  27243
View map »


Sponsor: Chestnut Ridge Camp & Retreat Center
Telephone: 919-304-2178
Contact Name: Erica Romkema
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...
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