Finding Time to Get Fit


Published:

When Suezette Redfield was making her bucket list, she knew she wanted to do something that would really challenge herself.

So the Fuquay-Varina mom decided to participate in a triathlon. The kicker? Not only had she not ridden a bike in years, she didn't know how to swim. But she didn't let that stop her. "I signed up for swim lessons and I'm taking spin classes at the gym," she says.

Those aren't the only challenges she's facing. With three school-aged kids and their busy schedules, Redfield is hard-pressed to find time to devote to working out as rigorously as she needs to train for the triathlon - but she gets creative when she has to.

"As soon as I get the last child out the door to school, I leave for the gym and take two hours in the morning to work out," she says. During track-out from year-round school, she'll try to take at least one child with her. "But lots of times I have to wait until evening to get a chance to work out," she says. Weekends are time for the whole family to be active together, walking or going boating.

"It can be tough to balance training time with family time," she admits. "It would be great to work out as long as I want, whenever I want. But you've got to think about what's best for the family, and not just what's best for you."

It's a common dilemma, says Kathy Kreis, wellness director at Clubworx in Fuquay-Varina. "Moms are usually going to put their family first, not themselves," she says. "The important thing is to allot time to yourself every week without feeling guilty about it. At least one hour, three days a week, will make a big difference, and we need to do that."

Whether you're like Redfield and have a big training goal, or have lower-key targets - like losing baby weight or becoming more active before the big 4-0 - you need to have a plan. You need to set concrete goals. Having a solid idea of your workout plans will help you stick with the program - and achieve your goals.

Setting realistic goals

There's a difference between a good goal and one that's destined to tank. "Goals should be specific, measurable and achievable," says Kelly Nordby, an instructor with Eat Smart, Move More, Weigh Less, an online program developed by the N.C. Division of Public Health and N.C. Cooperative Extension. Rather than saying, "I'm going to start working out," make it more specific. Say, "I'm going to walk on the treadmill 30 minutes a day, three days a week."

Romain Marriott, a personal trainer and group fitness instructor at the Cary YMCA, suggests breaking goals into several parts. "Set a six-week goal and a 12-month goal, for example," she says. "And keep re-evaluating them. Ask yourself what made them work, what made them not work. That way, you're not getting frustrated if you don't achieve goals. You're also finding out what works best for you."

Making progress toward your goals

After setting specific goals, what's the key to meeting them? Make sure you keep those goals a priority. "There are always going to be roadblocks," Marriott says. "Kids have to get to their sports events, or they have homework, or you work full time, or your husband doesn't support your goals. Moms put themselves on the back burner so often, but this is one of those times where you have to make yourself a priority."

Sometimes it comes down to time management, Marriott says. Be honest about how you use your free time. If you fritter away a half-hour on Facebook, surely that time could have been spent with a few resistance training exercises, right?

Start off on the right foot to meet your fitness goals with the following tips:

*    Block off time. Grab your smartphone or the kitchen calendar and schedule your fitness time. Make it an unbreakable date, an appointment with a VIP. "Don't give yourself excuses," Nordby says. "Pack your workout bag the night before, bring your walking shoes to work, or take other steps to make it easy on yourself to keep your fitness plans."

*     Reward yourself. Forget "no pain, no gain," at least when it comes to rewarding yourself. "Plan on rewarding yourself when you reach your goal," Marriott suggests. "If you meet your fitness goals, treat yourself. That's probably something you'd do for your child who got a great report card. Do the same for yourself!" Get a great manicure, get together with your friends, or even splurge on a new workout outfit. Knowing there's a "prize" when you reach your goal can make things more fun.

*     Seek motivation. At 76, Maggie Sullivan's grandmother is doing great. "She can literally run circles around me and she's on very little medication," the Angier mom says. "My other grandmother never took care of herself, and she died young. But this grandmother is having a chance to enjoy her great-grandkids. She's an inspiration to me, and that's one reason I work out. I do it for my long-term health."

*     Buddy up. Last fall, Raleigh mom Kerry Heckle joined a Fit-Tastic group sponsored by Rex Healthcare. She sent out the call to friends to see who wanted to join her, and Jill Weincek accepted the challenge.

"We each have two kids under the age of 4," Heckle says. "Scheduling our workouts can be a bit of a juggle, but it's great because we hold each other accountable." They found having a workout partner goes beyond the "Hey, it's six o'clock. You ready to go running?" reminder phone calls. Heckle and Weincek also reap the benefits of "girlfriend time," and they share healthy recipes and de-stress together, too.

When goals slip away

Sometimes, just like New Year's resolutions, goals just don't quite get met. But don't throw in the towel completely, Kreis says. These things happen. "Don't beat yourself up about it," she says. "Instead, think about what you have to change to reach your goals. Maybe your goal was too high to begin with, or maybe you didn't think through what you'd have to do to achieve it."

If you're new to working out, you may have thought you'd see results faster. But even if you didn't shed those 10 pounds pronto, stay the course. "Consistency is the key," Kreis says. "What you're really doing is changing your lifestyle and making sustainable changes. Look at other things, too, like your eating habits. Make sure they're not sabotaging your hard work at the gym."

Or, there may be physical obstacles, Marriott says. "If you haven't worked out before, your knees might hurt, or suddenly you've got some muscle pain you've never had before," she says. "People sometimes say, 'Well, forget this, I can't do it,' and bail."

If that's the case, consult with a trainer or your doctor and ease up on your fitness goals. Or try a different approach. Maybe swimming is your ticket instead of running, for example. You can achieve your goals with baby steps just as well as you can reach them with giant leaps.

Jumping in

You set your goals. You found a workout partner. You laced up your sneakers and you're ready to go. Now what? Jump in and start working toward that first goal, whether it's going to your first spin class, walking and running around your neighborhood or lifting light weights.

"It's normal to look around the gym and feel awkward or like everyone is more fit than you," Marriott says. "But remember, everyone was where you are at some point. Everyone had to start somewhere."

Do it for yourself - and do it for your family. "Sometimes I feel like, 'Gosh, I'm taking another hour away from my family to go run,'" Heckle says. "But it's so important to take care of you and foster your emotional and physical self."

Besides, you might start a ripple effect that makes all the difference in your family's health. "There's a woman I know who ran for six months, and finally her husband wanted to join in," Marriott says. "They did the Couch to 5K, and now they run together with their fifth-grade son. They were a sedentary family, and here's one mom who decided to make a change for wellness and to be a better mom. Now the whole family is better for it."  n

Kathleen M. Reilly is a Triangle-based freelance writer and mother.

October Fitness Events

PES Second Annual StrollerThon and 5K Run
Saturday, Oct. 1, Crowder District Park, Apex
http://postpartumeducationandsupport.com/events.html
5K run and fun family walk around Crowder Park.

Triangle Run/Walk for Autism
Saturday, Oct. 8, Moore Square, Raleigh
www.autismsociety-nc.org
Competitive and noncompetitive 5K, a 1-mile run/walk and a Kids Dash event.

Ramblin' Rose Women's Half-Marathon
Sunday, Oct. 16
American Tobacco Campus, Blackwell Street, Durham
www.ramblinroseevents.com
Women-only Ramblin' Rose half-marathon for individuals and relay teams of two or three. Online registration for the Oct. 9 Ramblin' Rose Women's Triathlon in Chapel Hill has closed.

Get Heeled 5K Run and Family Walk
Saturday, Oct. 22, UNC Friday Center
100 Friday Center Dr., Chapel Hill
www.getheeled5k.com
5K run and 1-mile family walk. Family fun registration package available. Benefits Get REAL &
HEEL, an exercise, recreational therapy, and mind- and body-strengthening program for breast cancer patients.
Paws for Life 5K-9 Road Race
Saturday, Oct. 22, 414 N. Main St., Wake Forest
www.fchsnc.org
5K run followed by a 1-mile walk for participants with their dogs.

Monster Dash 11
Sunday, Oct. 30, Cameron Village, 2000 Clark Ave., Raleigh
www.raleighmonsterdash.com
Family event includes a 1-mile fun run, 5K competitive run and 100-yard dash for ages 5 and under, as well as a costume contest.

STAY SAFE WHILE EXERCISING

Even if you were active in your younger days, becoming a mom can affect your days at the gym, says Kelly McLaughlin, a physical therapist and certified athletic trainer at Triangle Orthopedics in Apex. "During pregnancy, your ligaments stretch, and not just in your belly," she says. "Your knee ligaments do, too."
To prevent injury, McLaughlin suggests making sure you're on a stable, even surface when you exercise. Also, be sure your kneecaps don't travel past the tip of your toes during movements such as squats or lunges. And there's another workout surprise: "Moms usually carry their kids on one dominant side," she says. "That side will be stronger, and you could hurt the weaker side if you're trying to do the same amount of weights before it's built up to the same level."
Women also need to see their health-care provider for physicals and routine check-ups, McLaughlin says. This not only helps develop appropriate exercise plans, but also is important for general health concerns.

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Cost: $70/month

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Cost: $35 per Student

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View map »


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Contact Name: Roger Way
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More information

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Cost: Free

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1930 Clark Avenue
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Sponsor: Wake County Public Libraries

More information

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Cost: Free

Where:
Online
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View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

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Cost: $250/full week

Where:
Kidzu Children's Museum
201 S. Estes Dr.
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View map »


Telephone: 919-933-1455
Website »

More information

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Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
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View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
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View map »


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Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
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Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

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Contact Name: Stacie Hagwood
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Cost: See website for fees

Where:
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View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
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Telephone: 919-271-0710
Contact Name: Chen Jiang
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Cost: FREE

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Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

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Cost: Free

Where:
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1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

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The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Children will have fun with hands-on experiments that increase their understanding of our good ship Earth! They will learn how animals are camouflaged and go on the hunt for scents and tracks as...

Cost: $250/full week

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »


Telephone: 919-933-1455
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Join Thales Academy for a Facebook Live Virtual Information Session focused on our Junior High (grades 6-8) & High School (grades 9-12) programs on Wednesday, April 8, 2020 at noon EDT. Spread...

Cost: Free

Where:
https://www.facebook.com/ThalesAcademy/
, NC


Sponsor: Thales Academy
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Preschoolers (ages 3-5 with an adult) welcome the hummingbirds migrating back to Raleigh and places north from their winter homes in Mexico and Central America.  Learn about hummers and play some...

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Mandy Hunter
Website »

More information

KidzArt is a drawing based art program teaching children grades K-5th. Traditionally offered as an after school program, we are now offering drawing classes online to bring the fun and creativity...

Cost: $12 per class/ $43 per week

Where:
Zoom Online
, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Children will have fun with hands-on experiments that increase their understanding of our good ship Earth! They will learn how animals are camouflaged and go on the hunt for scents and tracks as...

Cost: $250/full week

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »


Telephone: 919-933-1455
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

This program is designed to move at a toddler’s pace: Run. Stop. Pick dandelions. Run. Climb on a rock. Find an interesting leaf! Join others for an easy-paced hike around the greenway...

Cost: FREE

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
View map »


Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

KidzArt is a drawing based art program teaching children grades K-5th. Traditionally offered as an after school program, we are now offering drawing classes online to bring the fun and creativity...

Cost: $12 per class/ $43 per week

Where:
Zoom Online
, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets Dave Ramsey" class that has teens experience...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

Short class advertising for local class   I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

Short class advertising for local class   I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Children will have fun with hands-on experiments that increase their understanding of our good ship Earth! They will learn how animals are camouflaged and go on the hunt for scents and tracks as...

Cost: $250/full week

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »


Telephone: 919-933-1455
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Bring your junior paleontologist on an excavation adventure as they hunt for colorful dinosaur eggs and explore the Museum’s Dinosaur Trail! ·         Excavate fossils just like a...

Cost: $7 per Egg Hunter, $2 for Accompanying Adult +Museum Admission

Where:
Museum of Life and Science
433 West Murray Avenue
Durham, NC  27704
View map »


Sponsor: Museum of Life and Science
Telephone: 919-220-5429361
Contact Name: Ro Rode
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

The Community Farm at Chestnut Ridge + Growga are excited to offer outdoor yoga classes this spring!   The Little Sprouts Growga program is for ages 2-5. They learn basic mindfulness elements...

Cost: $150

Where:
The Community Farm at Chestnut Ridge
2902 Mt. Willing Road
Efland, NC  27243
View map »


Sponsor: The Community Farm at Chestnut Ridge
Telephone: 919-304-2178
Contact Name: Erica Romkema
Website »

More information

Participants will learn about a cherished outdoor pastime. The program will cover fishing basics such as how to prepare a rod and reel, bait a hook, cast your line and how to handle a fish. Fish...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Hippity Hoppity to the 3rd Annual Spring Day at Hubb’s Farm in Clinton, NC, features egg hunts for ages 2 to 12 at 3 pm. The egg hunt field will be divided into sections for various ages.  Be...

Cost: $5-$8

Where:
Hubb's Farm
10276 US HWY 421 N
Clinton, NC  28328
View map »


Sponsor: Hubb's Farm
Telephone: 910-564-6709
Contact Name: Tammy Peterson
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Bring your junior paleontologist on an excavation adventure as they hunt for colorful dinosaur eggs and explore the Museum’s Dinosaur Trail! ·         Excavate fossils just like a...

Cost: $7 per Egg Hunter, $2 for Accompanying Adult +Museum Admission

Where:
Museum of Life and Science
433 West Murray Avenue
Durham, NC  27704
View map »


Sponsor: Museum of Life and Science
Telephone: 919-220-5429361
Contact Name: Ro Rode
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Parents, bring your child to class with you. Children 10 years...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Must register in advance. Space is limited. Parents, bring your...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Join us for an egg-cellent time on the farm Saturday, April 4 & 11,  2020 from 10 a.m. – 5 p.m. Explore the farm while you hunt for eggs and enjoy spring farm fun activities. Search for 12...

Cost: $10.00 for Hunters $7.00 for Non-Egg Hunters $6.00 for Non-Egg Hunters Senior (A

Where:
Patterson Farm Inc. Market and Tours
10390 Caldwell Road
Mount Ulla, NC  28125
View map »


Sponsor: Patterson Farm Inc. Market and Tours
Telephone: 704-636-4005
Contact Name: Megan Hedrick
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Preschoolers (ages 3-5 with an adult) welcome hummingbirds migrating back to Raleigh and places north from their winter homes in Mexico and Central America.  Learn about hummers and play some...

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Mandy Hunter
Website »

More information

Join us for a special spring-themed geocaching program! Learn what geocaching is all about and head out to find a real geocache in the park! We will provide GPS units and instruction on how to use...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Bring the whole family for this fun interactive Growga family class. Siblings and parents come together for a fun Growga hour, combining elements of our Little Sprouts and Growga Kids programs...

Cost: $150

Where:
The Community Farm at Chestnut Ridge
2902 Mt. Willing Road
Efland, NC  27243
View map »


Sponsor: Chestnut Ridge Camp & Retreat Center
Telephone: 919-304-2178
Contact Name: Erica Romkema
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...
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