Families on the Run: Triangle 5Ks for All Ages


Published:

A 5K race can be fun for the entire family, but not all 5Ks are geared toward little legs. Here are some family-friendly options well-suited for competitive - and not-so-competitive - runners, as well as events that incorporate running as a family affair.

2015 Races

Run the Quay 
Fuquay-Varina
June 6
10K, 5K, Children's Fun Run

Komen Triangle Race for the Cure
Raleigh
June 13
5K, 1-Mile Fun Run, Kids' Dash

Run for Liberty
Cary
June
27 5K, 1-Mile Fun Run
Wear a patriotic costume. 

Raleigh's Finest 5K
Raleigh
July 25
5K, Kids' Fun Run

North Hills 5K Run/Walk
Raleigh
September 12
5K Run/Walk, Senior Stroll, 1-Mile Fun Run, 100-Yard Kids' Dash

Triangle Run/Walk for Autism
Raleigh
October
10 5K, 1-Mile Fun Run/Walk, 1-Block Kids' Dash
Children's play area

Renaissance Center Thanksgiving Day Turkey Trot
Durham
November 26
8K, 5K Run/Walk, 1-Mile Fun Run, 100-Yard Kids' Dash


2016 Races
Some events have not posted 2016 dates. Please check websites for updates.

Run to Change the World
Cary
January
5K Run/Walk, 1-Mile Fun Run pic-1-courtesy-of-hot-chocolate-run.jpg

Hot Chocolate Run
Cary
January 3
5K, 1-Mile Race

Run for the Roses
Raleigh
February
5K, 100-Meter Fun Run, ¼-Mile Fun Run
Parents are encouraged to run with their children. Also includes face painting.

Orilio 5K 
Clayton
February
5K, Kids' 100-Meter, Youth Mile
Inflatables, characters and games

Apex Kiwanis 5K & Play
Apex
February
5K, 1-Mile Fun Run, 200-Yard Kids' Dash

Florence Forth Road Race
Durham
March
10K, 5K, Kids' Cape Dash
Kids' activities

Get Your Rear in Gear
Raleigh
March
5K Run/Walk, Kids' Fun Run

St. Paul Village 5K Walk/Run
Chapel Hill
March
5K, kid-approved games

Sola Hot Mini 5K
Raleigh
March
5K, Kids' Fun Run

Kidney Kare 5K Run/Walk
Carrboro
March
5K, 1-Mile Kids Kare Run

Chick-fil-A Connect Race Series
Raleigh
March
10K, 5K, 1-Mile
Untimed Fun Run, Family FunZone

5K Family Fun Run/Walk
Garner
March
5K Families are encouraged to participate together.

MyRun for Myron
Raleigh
April
5K, 50-Yard
Children's Dash

70's Throwback 5K Run/Walk Community Event
Raleigh
April
5K Run/Walk, Kids' Fun Run

Cary Road Race
Cary
April
10K, 5K, 1-Mile Fun Run

Quintiles Girls on the Run Spring 5K Fun Run
Durham
April
5K for all ages, Family Festival

PinWheels for Prevention Family Fun Day
Durham
April
5K Run/Walk, 1-Mile Fun Run
Registration includes activities at Wheels Fun Park.

Angels Among Us 5K and 3K Family Walk
Durham
April
5K, 3K Family Walk
Activities for children

Briar Chapel Earth Day 5K and Kids' Dash
Chapel Hill
April
5K, Kids Dash

March of Dimes Triangle Run for Babies
Morrisville
April
5K, Kids' Zone

Second Empire 5K Run/Walk
Raleigh
April
5K, 1-Mile Fun Run, 100-Yard Kids' Dash

Stampede 5K
Morrisville
April
5K, 1-Mile Run
runtheeast.com/calendardetail.php?id=419

Triangle Run to Remember
Cary
April
5K, 100-Yard Kids' Dash

Race Rusty the Raptor
Chapel Hill
Spring 5K Fun Run, games and bounce houses

Purple Cloth 5K and Kids' Dash
Cary
May
5K, 200-Yard Kids' Dash

Monarchs in Motion
5K run/walk
Apex
May
5K, Children's Fun Run

Rolesville Cow Patty 5K and Family Fun Day
Rolesville
May
5K, family-oriented activities

Socks & Undie 5K Rundie and Kids' Fun Run
Raleigh
May
5K, ½-Mile Kids Fun Run

Mother of All Races 10K and 5K
Raleigh
May
10K, 5K; children are encouraged to run

Run Like a Mother
Raleigh
May
5K, Kids' 1-Mile Race Kids' activities

PurpleStride Raleigh-Durham
Raleigh
May
5K Run, Family-Friendly Walk Children's activities

St. Francis Run for Peace/Walk for Wellness
Raleigh
May
5K Run/Walk, Free Kids Fun Run
Entertainment, face painting, balloons and wellness related activities

The Minuteman Muster
Raleigh
May
8K, 5K Run/Walk, games and events for children

5K Fun Run/Walk
Cary
May
5K, kids under 12 run free


Robyn Kinsey Mooring is a Durham-based writer and the mother of two boys.


Photos provided by the Triangle Run/Walk for Autism and the Hot Chocolate Run
 

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Calendar

July 2019

More than 1,300 makers from around the globe will gather to learn, share, and celebrate lathe-turned work. And with this year’s record-breaking turnout, it will be the largest woodturning...

Cost: Free

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

“A Teddy Bears' Picnic” is a song with a 1907 melody by American composer John Walter Bratton and lyrics written by Irish songwriter Jimmy Kennedy in 1932. It remains popular as a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Cary’s popular food truck rally also features music from local performers.

Cost: Free

Where:
Downtown Cary
, NC  27511


Website »

More information

Enjoy food trucks and live music in Downtown Park.

Cost: Free

Where:
Downtown Park
319 S. Academy St.
Cary, NC  27511
View map »


Website »

More information

Enjoy an evening of jazz music, improvisation and collage inspired by the art of Romare Bearden with music from the Raleigh Jazz Orchestra. Romare Bearden was born in Charlotte, NC and drew...

Cost: Free

Where:
Borden Building and Grounds
820 Clay Street
Raleigh, NC  27605
View map »


Sponsor: Historic Resources and Museum Programs
Telephone: 919-996-4364
Contact Name: Borden Building at Fletcher Park
Website »

More information

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Ages 11-17 make comfort foods inspired by the South. Register online. Choose course #124743.

Cost: $44/resident, $57/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Drop by the cybrary for storytime with a librarian. Activity Room 4. Preschool and kindergarten ages. No registration necessary. 

Cost: Free

Where:
Carrboro Cybrary
100 N Greensboro St
Carrboro, NC  27510
View map »


Sponsor: Orange County Public Library
Telephone: 919-918-7387
Contact Name: Cybrary
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

The world famous Glenn Miller Orchestra brings timeless classics like In the Mood, Moonlight Serenade, Chattanooga Choo Choo, Pennsylvania 6-5000, String of Pearls and Tuxedo Junction back to the...

Cost: $50-$70/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Website »

More information

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Enjoy storytime with Amy Godfrey. 

Cost: Free

Where:
Locopops Dessert Cafe
2618 Hillsborough St.
Durham, NC  27705
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Show More...
Show Less...

Preschoolers (ages 3-5 with accompanying adult) meet a real turtle and hike to see others.  Play turtle games and bring home a rock 'turtle' in a terrarium you design. Preregister online using...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Enjoy tea time for the whole family. Samples of hot tea, cold tea, and kombucha will be provided, along with games and family fun.

Cost: Free

Where:
IngenuiTea Kombucha Coffee & Tea
514 E Williams St
APEX, NC  27502
View map »


Sponsor: IngenuiTea Brews
Telephone: 919-438-3684
Contact Name: Mark Poole
Website »

More information

In The Wild with Dan The Animal Man Dan brings his wild animals to Clinton, NC, followed by a free community cookout, Wednesday, July 17. 1017 Sunset Avenue, Clinton, NC 28328 (Between Pizza...

Cost: Free

Where:
Immanuel
1017 Sunset Ave
Clinton, NC  28328
View map »


Telephone: 910-592-3854
Contact Name: Will Matthews
Website »

More information

Ages 11 and older with special needs enjoy yoga and breathing exercises. Register online. Choose course #125023.

Cost: $9/resident, $11/nonresident

Where:
Bond Park Community Center
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

Join park staff for an informal fishing experience for the whole family. Bring your own poles or borrow one of ours through the Tackle Loaner Program. Bait and basic instruction are provided. All...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

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Kids ages 6-9 discover the creatures that live in the pond and streams at the Preserve.  The focus will be hands-on outdoor investigation and the study of living things in their habitat. ...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Parent and child ages 2-5 water plants in the native wildflower gardens. Register online. Choose course #124907.

Cost: Free

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Ages 11 and older with special needs learn the basics of archery. Register online. Choose course #124599.

Cost: $15/resident, $20/nonresident

Where:
Bond Park Community Center
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

TreeRunner Raleigh’s Adventure Park Glow Night returns in July with an adventurous Safari theme! Join the TreeRunner staff and dress up in safari-themed attire. Reserve your spot early...

Cost: General Admission

Where:
TreeRunner Raleigh
12804 Norwood Rd
Raleigh, NC  27613
View map »


Sponsor: N/A
Telephone: 919-410-7347
Contact Name: Jami Sowers

More information

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Ages 14-17 learn basic cooking skills and use a recipe to create a delicious dish. Register online.

Cost: $40

Where:
The Poe Center for Health Education
224 Sunnybrook Rd.
Raleigh, NC  27610
View map »


Website »

More information

Ages 11 and older with special needs stroll through the woods. Register online. Choose course #124384.

Cost: $2/resident, $3/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Take the fast track to nature in this hands-on study of ecology. Ages 8-12. Register online. Choose course #124971.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy a party and summer movie under the stars. Purchase advance tickets online. 

Cost: $7/nonmember. Free for members and ages 6 and younger.

Where:
North Carolina Museum of Art
2110 Blue Ridge Road
Raleigh, NC  27607
View map »


Website »

More information

Support local artists as they perform in Wake Forest.

Cost: $5/person

Where:
Renaissance Centre for the Arts
405 Brooks St.
Wake Forest, NC  27587
View map »


Website »

More information

Support local artists as they perform in Wake Forest.

Cost: $5/person

Where:
Renaissance Centre for the Arts
405 Brooks St.
Wake Forest, NC  27587
View map »


Website »

More information

Celebrate World Jump Day on July 19th at Sky Zone Durham with Buy 1 Get 1 Free offer on Open jump and GLOW jump.

Cost: See website for fees

Where:
1720 Guess Road
Durham, NC  27701


Website »

More information

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Shop for local handmade arts and crafts from local vendors. 

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
View map »


Website »

More information

"In every flower, every stem, every leaf, a world to discover that's beyond belief!" In the Dr. Suess story, Horton the elephant finds a tiny world on a clover flower. Just like "whos", insects...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

North Carolina's food history and heritage take center stage for the day with barbecue and pie competitions, live music, arts and crafts vendors, kids' games, living history reenactors,...

Cost: Free

Where:
Duke Homestead
2828 Duke Homestead Rd.
Durham, NC  27705
View map »


Website »

More information

Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, 4$/Senior (60+), $3/Child (7-16), 6&Younger Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Preschoolers (ages 3-5 accompanied by an adult) meet a real turtle and hike to see others.  Play turtle games and bring home a rock 'turtle' in a terrarium you design. Preregister online using...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Enjoy a fun, festive and family-friendly event featuring a replica of the space suit worn by Neil Armstrong (step inside! perfect for photo ops!), educational activities, complimentary refreshments...

Cost: Free

Where:
Morgan Imports
113 S. Gregson St.
Durham, NC
View map »


Website »

More information

Commemorate the 50th anniversary of the moon landing with kids programs, a bungee jump station, demos, food trucks and much more.  p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px...

Cost: Free

Where:
North Carolina Museum of History
5 E. Edenton Street
Raleigh, NC  27502
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Create your own apron and bake your own individual cake. Register online. Choose course #124900.

Cost: $35/resident, $45/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Today, you can stop by the Yates Mill visitor center to see a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Enjoy a summer movie under the stars to celebrate the 50th anniversary of the moon landing. Purchase advance tickets online. 

Cost: $7/nonmember. Free for members and ages 6 and younger.

Where:
North Carolina Museum of Art
2110 Blue Ridge Road
Raleigh, NC  27607
View map »


Website »

More information

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