Families Can Grow Through Counseling


Published:

"Johnny and Jenny sitting in a tree: K-I-S-S-I-N-G. First comes love, then comes marriage, then comes the baby in a baby carriage!"

Sweet dreams of childhood are simple, but the reality is being married and raising children often is difficult. What begins as a vision of the perfect family living in the perfect house surrounded by a white picket fence can dissolve into arguments, busyness and chaos. As wonderful as it is, family life isn't always pretty — and it certainly isn't perfect.

The start of a new year is a good time to take stock of the family's emotional health. Is someone in a slump? Is there unresolved tension? Is a referee needed to help resolve the "issue" that keeps cropping up?

Debunking the shame

I've been married for 28 years and my husband and I have survived many stressors: new jobs, relocation, infant death, car accidents, cancer, teen angst, financial struggles and elder care/hospice for aging parents.

One of the main ingredients of the glue that has held our marriage together is counseling. We've been in and out of many therapists' offices — yes, complete with couches and boxes of tissue all around — but we have learned a lot and grown in our relationship as we've traveled this journey called life together.

"Getting help is a sign of strength, not weakness," says Shannon Crystal, a Charlotte mother of two teens, clinical social worker and counselor with Novant Health. She adds that for both adults and children, realizing the value of expressing emotions/feelings, practicing communication skills, and learning coping skills for all of life's ups and downs is a huge benefit for marriages and families — even healthy ones.

Paul Krasner, a psychologist with Psychological Health Associates in Cary, refers to the lifespan of a family as a developmental process. Just as bruises, sore throats and sprains need tending to from time to time, so does a family's emotional and psychological health.

"A trained mediator has objectivity," Krasner says. "He or she is emotionally removed and can help problem-solve as issues come up."

Therein lies the key: someone who is an objective third party. Darren Hardy, publisher of Success magazine, makes this point to CEOs and professional athletes, and it speaks to families, as well. Hardy says it takes someone outside the situation to observe, identify, prod and counsel to bring awareness to adjustments that need to be made.

"If you want to take your life to the next level, you ... want to seek out the best advisors and coaches to help get you there," he says.

Adapting and communicating

Most people agree with the famous quote about change being the only constant in life. And, from the newlywed years to the grandparenting years, family life is full of change. Being flexible and able to adapt is important, says Carolina Castaños, a licensed marriage and family therapist in Greensboro.

Early in a marriage, and often when babies come on the scene, issues can arise about finances, meddling in-laws and the division of household chores. Bringing an infant home changes a couple's life dramatically, as partners establish new roles and focus attention on the new baby.

Beth, a Chapel Hill mom of three girls ranging in age from 9 months to 4 years, says she sought help when her husband finally broke down and admitted jealousy over their "girl time." She says the counselor they met with helped him grieve over not having any sons, and she coached them through making some adjustments to their weekends, so Dad and the girls could spend more time together.

Fast-forward to the middle years. The kids are in elementary and middle school, the family calendar is void of white space, and Mom's and Dad's jobs are more demanding. Some people refer to this time as "the tired years" because romance can wane and weariness can set in as myriad outside activities and influences tug family members in multiple directions.

Castaños says this is when couples often drift apart. "Patterns are established, and cycles can get negative," she explains. In her practice, Castaños not only works with families on understanding family dynamics, learning effective communication skills, managing stress and resolving conflict, she also goes deeper and gets to the underlying emotions.

Parenting through the teen years is about nothing but change. As teenagers grow more independent and seek to take control of their lives, parents often feel anxious, fearful and lonely. The teen who spends 80 percent of his or her day listening to music, talking on the phone or texting friends to make plans, also can be very lonely.

"Children today are faced with so many 'adult' things they aren't ready (developmentally) to deal with," Crystal says. "Having the listening ear of another adult who's trained to help adolescents is important for teens who need to express their feelings."

Trust, too, is a major issue among parents and teens, because teenage peers are extremely influential, and teens who drive tend to spend most of their time outside the home. Cultures often collide, and family upheaval ensues.

"Whether problems [are] at school or problems [are] at home, it isn't about 'fixing' the child," Castaños says. "Parents need to be involved." And if poor communication among family members has carried into the teen years, arguments are inevitable.

"A counselor who isn't emotionally involved can help everyone have a voice and be heard," says Jennifer, a Charlotte mom of two boys. "Parents are too close to the situation. Teens want it their way. It isn't about winning or losing, but breaking the cycle of that never-ending argument everyone gets stuck on."

Dealing so there's healing

Krasner advises families to be proactive, rather than reactive. "Head off potential problems, learn to understand one another better, and get unstuck instead of spinning your wheels so you can move forward," he says.

Married for 38 years and the father of three grown children, Krasner says he takes a special approach when dealing with men and boys, who generally are reluctant to talk with a counselor and tend to withdraw.

"I use the term 'coaching,'" he says, noting sessions are more like coming up with a game plan. "I'm someone who can provide ideas, be a sounding board and help with solutions."

When a family is breaking down, there isn't a lot of effective communication going on. Men tend to distract themselves with work or withdraw into the television; women process their feelings by talking to family members and friends.

"Girlfriends can make you feel good, but that's not solving the problem," Castaños says. Moms don't go see their neighbor for a serious bump on the head or take their child to their "BFF" to get stitches. Castaños says the health of our emotions and relationships also deserves the same professional treatment.

"Deal with the concerns, or they only will get worse," she advises. "It's common to view 'issues' as weaknesses, but there's strength in seeking help ... in choosing to heal."  n

Lee McCracken is a Charlotte area freelance writer and editor.

How counseling helps

Parents and children can benefit from the advice or counsel of a trained professional by:

  • Being fully heard
  • Stopping to fully listen to another, or step into another's shoes
  • Understanding the dynamics of the relationship
  • Discovering old patterns and roles in conflict
  •  Learning effective communication skills and how to fight fair
  • Gaining tools to manage stress

?

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Cost: $245.00 per week

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Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

These workshops are a great way to get creative with your child. Each workshop will allow your child, with your assistance, to create their very own ceramic artwork. Take one, or take them all!...

Cost: $15 per child

Where:
Durham Arts Council Clay Studio
Northgate Mall 1058 W. Club Blvd
Space 836
Durham, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: Lauren Tannenbaum
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Live online classes for kids - FREE! Kids and families can join our online classes from home while school is out. Our special guests teach kids about art, medicine, music, cooking, science and...

Cost: 0

Where:
Online at your Home
265 Cambridge Ave #60923, Palo Alto, CA 94306
Palo Alto, CA  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Have a child that misses seeing peers? Hard to keep him/her motivated and learning at home? If your child likes art, join our LIVE art class. Use any supplies available at home, and follow our...

Cost: 12/class

Where:
Zoom Online
RALEIGH, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like him/her to enhance self-confidence? Would you like them to learn how to handle conflicts peacefully?...

Cost: 496

Where:
Wynns Family Psychology
VIRTUAL
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Japan while exploring various visual and performing arts games and...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726

More information

Class Description 9am to 12:30pm daily from July 6th to July 10th You will explore balance, form, stability, gravity and motion using additive and subtractive sculptural techniques with a variety...

Cost: $135

Where:
N/A
, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn about the country of Japan while...

Cost: $30

Where:
Online with the Durham Arts Council
, NC


Sponsor: Durham Arts Council

More information

  Animal Park (AP) Inventors will be focused on teaching the kids about different animals that make wondrous creations such as: bees with their hives and honey, different types of birds’ and...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

The purpose of this FREE Lego class is to help kids develop awesome social skills during this time of social distancing. See the full schedule and detailed descriptions of kids online classes on...

Cost: 0

Where:
Online at your Home
, NC


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Sign your children up for a WILD adventure! North Carolina Zoo is excited to offer Online Summer Camps as a way for kids to learn about animals and their natural environment while staying socially...

Cost: $30 - $80

Where:
VIRTUAL
, NC


Sponsor: North Carolina Zoo
Telephone: 336-879-7700
Contact Name: North Carolina Zoo
Website »

More information

  Animal Park (AP) Inventors will be focused on teaching the kids about different animals that make wondrous creations such as: bees with their hives and honey, different types of birds’ and...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like him/her to enhance self-confidence? Would you like them to learn how to handle conflicts peacefully?...

Cost: 496

Where:
Wynns Family Psychology
VIRTUAL
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Class Description 9am to 12:30pm daily from July 6th to July 10th You will explore balance, form, stability, gravity and motion using additive and subtractive sculptural techniques with a variety...

Cost: $135

Where:
N/A
, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn about the country of Japan while...

Cost: $30

Where:
Online with the Durham Arts Council
, NC


Sponsor: Durham Arts Council

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Japan while exploring various visual and performing arts games and...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Have a child that misses seeing peers? Hard to keep him/her motivated and learning at home? If your child likes art, join our LIVE art class. Use any supplies available at home, and follow our...

Cost: 12/class

Where:
Zoom Online
RALEIGH, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Thursday night means it’s time to hit the trails. Take your weekday run off road in this trail race on the second Thursday of every month, from May until September. Each race in the series will...

Cost: $15 - $20

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Race Director
Website »

More information

Class Description A one-day class from 5:30-8:00pm on July 9th. Dust off your sewing machine and learn how to use it! We'll learn how to set up a machine and practice basic skills needed to make...

Cost: $25

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Thursday evenings are for music and outdoor adventure at the USNWC, and the River Jam Run is a great way to enjoy both. Kick off the evening with 1.5 mile, 3 mile, or 6 mile group run through our...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Race Director
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like him/her to enhance self-confidence? Would you like them to learn how to handle conflicts peacefully?...

Cost: 496

Where:
Wynns Family Psychology
VIRTUAL
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn about the country of Japan while...

Cost: $30

Where:
Online with the Durham Arts Council
, NC


Sponsor: Durham Arts Council

More information

Class Description Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Japan while exploring various visual and performing arts games and...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726

More information

Class Description 9am to 12:30pm daily from July 6th to July 10th You will explore balance, form, stability, gravity and motion using additive and subtractive sculptural techniques with a variety...

Cost: $135

Where:
N/A
, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

  Animal Park (AP) Inventors will be focused on teaching the kids about different animals that make wondrous creations such as: bees with their hives and honey, different types of birds’ and...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Class Description Daily from July 6th to July 10th, from 1:30pm-3:30pm In this intensive you will practice and play with the basics of bookbinding, especially the Coptic stitch. You will design...

Cost: $135

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: 9am-12pm
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Friday Night on White (FNOW) returns to historic Downtown Wake Forest on May 8 with Sleeping Booty. FNOW takes place along S. White Street from 6:00 PM – 9:00 PM. The 2020 series continues...

Cost: Free

Where:
Downtown Wake Forest
White Street
Wake Forest, NC  27587
View map »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Join us for a memorable evening of jazz-infused ChamberSoul, featuring live interviews with cellist/singer-songwriter Shana Tucker and her band, moderated by Todd Wright, Professor of Jazz Studies...

Cost: Free

Where:
Boone, NC  28608


Sponsor: An Appalachian Summer Festival
Telephone: 828-262-4046
Contact Name: Schaefer Center for the Performing Arts
Website »

More information

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What is Stroll for Kids’ Sake? Stroll for Kids’ Sake is Big Brothers Big Sisters of the Triangle's newest fundraiser. Hundreds of people across the Triangle will raise money to support BBBBT...

Cost: 0

Where:
Virtual
, NC

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Farmers markets are essential to the livelihood of farmers and food producers and are exempt from the Governor's Stay at Home Order (page 6). Farmers markets offer an efficient way for residents to...

Cost: free

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC  27540
View map »


Sponsor: Farmers Market Coordinator
Telephone: 919-567-4010
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Parents, bring your child to class with you. Children 10 years...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Must register in advance. Space is limited. Parents, bring your...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Enjoy this select program featuring archival gems, glimpses of the dancers at home, and sneak peeks of the world premieres that were scheduled for The Joyce this spring.   Known for their...

Cost: Free

Where:
Boone, NC  28608


Sponsor: An Appalachian Summer Festival
Telephone: 828-262-4046
Contact Name: Schaefer Center for the Performing Arts
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

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